Anxiety Therapists in Somerville, MA
Shenay Brown
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Waitlist for new clients
Utilizing EMDR, Brainspotting, and mindfulness practices, I work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, and emotional distress.
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future.
Utilizing EMDR, Brainspotting, and mindfulness practices, I work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, and emotional distress.
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I work with people managing a range of challenges, including depression, anxiety, trauma, ADHD, parenting difficulties, and issues related to sexual intimacy, sexual orientation, and gender identity.
I focus on helping clients develop meaningful, satisfying lives and relationships. While I tailor treatment to individual needs, my approach is generally collaborative, trauma informed, relational, and committed to social justice. I draw from a range of modalities and theories and bring experience with community mental health, family and relationship therapy, EMDR, and psychodynamic work.
I work with people managing a range of challenges, including depression, anxiety, trauma, ADHD, parenting difficulties, and issues related to sexual intimacy, sexual orientation, and gender identity.
I focus on helping clients develop meaningful, satisfying lives and relationships. While I tailor treatment to individual needs, my approach is generally collaborative, trauma informed, relational, and committed to social justice. I draw from a range of modalities and theories and bring experience with community mental health, family and relationship therapy, EMDR, and psychodynamic work.
Anxiety is loud, but it’s not in charge, especially for minds that don’t fit the so-called mold.
I help by first building a genuine connection so clients feel supported and not alone. I use a variety of therapeutic approaches (see below) while tailoring care to each individual. I have experience supporting trauma with EMDR, panic attacks, suicidal ideation, school stress, identity exploration, disconnection, cultural distress, and much more!
Anxiety is loud, but it’s not in charge, especially for minds that don’t fit the so-called mold.
I help by first building a genuine connection so clients feel supported and not alone. I use a variety of therapeutic approaches (see below) while tailoring care to each individual. I have experience supporting trauma with EMDR, panic attacks, suicidal ideation, school stress, identity exploration, disconnection, cultural distress, and much more!
I have experience treating depression, anxiety, grief, mood issues, and relationship and family issues.
I graduated from Northeastern University with a Masters in Counseling Psychology and I have experience in both hospital and community center settings. I sought out opportunities to enter private practice as I am drawn to the opportunity to deeply connect with my clients.
I have experience treating depression, anxiety, grief, mood issues, and relationship and family issues.
I graduated from Northeastern University with a Masters in Counseling Psychology and I have experience in both hospital and community center settings. I sought out opportunities to enter private practice as I am drawn to the opportunity to deeply connect with my clients.
Maia Kolchin-Miller
Clinical Social Work/Therapist, LCSW, LICSW
Online Only
Waitlist for new clients
I also work well with people suffering from anxiety, depression, mood disorders, and substance use issues, as well as relationship, career, and identity issues.
Therapy offers the opportunity to develop ways of responding more authentically and effectively to life’s challenges. I recognize that seeking therapy is in itself a sign of strength and courage, as it can seem easier to try to ignore difficult and repetitive thoughts, emotions, or experiences. I aim to create a warm and supportive space for self-exploration, helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. In spite of all we cannot control, in learning to relate to our experiences in new ways we can become more grounded and compassionate with ourselves and others.
I also work well with people suffering from anxiety, depression, mood disorders, and substance use issues, as well as relationship, career, and identity issues.
Therapy offers the opportunity to develop ways of responding more authentically and effectively to life’s challenges. I recognize that seeking therapy is in itself a sign of strength and courage, as it can seem easier to try to ignore difficult and repetitive thoughts, emotions, or experiences. I aim to create a warm and supportive space for self-exploration, helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. In spite of all we cannot control, in learning to relate to our experiences in new ways we can become more grounded and compassionate with ourselves and others.
I also draw upon family systems theory as well as cognitive-behavioral theory which focuses on how distorted cognitions and types of behavior perpetuate problems such as depression and anxiety.
It takes a lot of courage to enter into therapy as it means acknowledging that something isn't working in your life. Everyone who comes into therapy is a unique individual whose problems are different eventhough they may fall under the same category,e.g."depressed." Sometimes people enter into therapy with specific problems while for others there is a need to understand old, negative patterns of behaviors.
I also draw upon family systems theory as well as cognitive-behavioral theory which focuses on how distorted cognitions and types of behavior perpetuate problems such as depression and anxiety.
It takes a lot of courage to enter into therapy as it means acknowledging that something isn't working in your life. Everyone who comes into therapy is a unique individual whose problems are different eventhough they may fall under the same category,e.g."depressed." Sometimes people enter into therapy with specific problems while for others there is a need to understand old, negative patterns of behaviors.
Welcome! The fit between therapist and client is hugely important in successful therapeutic relationships. I have often been told that my approach is different than previous therapists and that I “really get it.” Therapy shouldn’t be chatting. It shouldn’t be venting. It should be collaborative, challenging, emotional and most of all - healing. What it shouldn’t be is stagnant and unmoving. As a collaborative, communicative therapist I’ll check in with you, especially in our early engagement, to make sure I’m being clear, hearing your story correctly, and prioritizing what brought you to therapy in the first place.
Welcome! The fit between therapist and client is hugely important in successful therapeutic relationships. I have often been told that my approach is different than previous therapists and that I “really get it.” Therapy shouldn’t be chatting. It shouldn’t be venting. It should be collaborative, challenging, emotional and most of all - healing. What it shouldn’t be is stagnant and unmoving. As a collaborative, communicative therapist I’ll check in with you, especially in our early engagement, to make sure I’m being clear, hearing your story correctly, and prioritizing what brought you to therapy in the first place.
Whether you're navigating depression, anxiety, family/relationship troubles, behavioral difficulties, or want a space for self-exploration and personal growth, I'm here to support you every step of the way.
My approach to therapy is built on empathy, trust, and collaboration. I strive to create a safe and non-judgmental space for my clients. Together, we'll work towards identifying strengths, overcoming obstacles, and fostering personal growth. My clients are the experts in their life, and my role is to provide guidance, support, and strategies to help.
Whether you're navigating depression, anxiety, family/relationship troubles, behavioral difficulties, or want a space for self-exploration and personal growth, I'm here to support you every step of the way.
My approach to therapy is built on empathy, trust, and collaboration. I strive to create a safe and non-judgmental space for my clients. Together, we'll work towards identifying strengths, overcoming obstacles, and fostering personal growth. My clients are the experts in their life, and my role is to provide guidance, support, and strategies to help.
As an APPA-certified philosophical counselor and the author of "What Does Rationality Have to Do with Respect?" I provide specialized virtual guidance for people navigating psychiatric diagnoses and existential transitions.
As an APPA-certified philosophical counselor and the author of "What Does Rationality Have to Do with Respect?" I provide specialized virtual guidance for people navigating psychiatric diagnoses and existential transitions.
Need a shift in perspective? Support through a transition? Struggling with a relationship? Sometimes we get stuck playing out the same routines and dialogues with our partners, families and important people in our lives. And it doesn’t feel good. I wholeheartedly believe people can make changes to improve daily functioning, manage stress, and become their best selves - for themselves and in their relationships. We can grow, become, and learn new ways of relating every day.
Need a shift in perspective? Support through a transition? Struggling with a relationship? Sometimes we get stuck playing out the same routines and dialogues with our partners, families and important people in our lives. And it doesn’t feel good. I wholeheartedly believe people can make changes to improve daily functioning, manage stress, and become their best selves - for themselves and in their relationships. We can grow, become, and learn new ways of relating every day.
Do you often find yourself feeling sad or anxious?
I integrate EMDR with evidence-based approaches like CBT, ACT, and Narrative Therapy, tailoring treatment to your unique goals and needs. My approach is grounded in curiosity, authenticity, and attunement, meeting you where you are and moving at a pace that feels right. Together, we’ll work to strengthen your resilience and create meaningful, lasting change.
Do you often find yourself feeling sad or anxious?
I integrate EMDR with evidence-based approaches like CBT, ACT, and Narrative Therapy, tailoring treatment to your unique goals and needs. My approach is grounded in curiosity, authenticity, and attunement, meeting you where you are and moving at a pace that feels right. Together, we’ll work to strengthen your resilience and create meaningful, lasting change.
I focus on treating anxiety, OCD, panic, phobias, and challenges that come with life transitions.
My approach to therapy is collaborative and warm. I invite you to bring your full self into the therapy room, and together we build awareness and understanding. I integrate evidence-based approaches, with a culturally responsive approach to create a treatment plan that is personalized to you.
I focus on treating anxiety, OCD, panic, phobias, and challenges that come with life transitions.
My approach to therapy is collaborative and warm. I invite you to bring your full self into the therapy room, and together we build awareness and understanding. I integrate evidence-based approaches, with a culturally responsive approach to create a treatment plan that is personalized to you.
Hello and welcome. In my telehealth practice, I see adults in virtual individual therapy for a wide range of concerns, which include stress management; mood difficulties; life changes and transitions; relationship conflicts; and cross-cultural challenges. I help my clients develop greater insight into their thoughts, feelings, and behaviors; healthier, more effective coping skills; and a stronger, more empowered sense of self. I draw from multiple theoretical approaches, such as client-centered, cognitive-behavioral, and solution-focused, and will tailor my approach to your specific, unique needs.
Hello and welcome. In my telehealth practice, I see adults in virtual individual therapy for a wide range of concerns, which include stress management; mood difficulties; life changes and transitions; relationship conflicts; and cross-cultural challenges. I help my clients develop greater insight into their thoughts, feelings, and behaviors; healthier, more effective coping skills; and a stronger, more empowered sense of self. I draw from multiple theoretical approaches, such as client-centered, cognitive-behavioral, and solution-focused, and will tailor my approach to your specific, unique needs.
Struggling with anxiety, depression, self-confidence, or just feeling stuck?
Are you a young adult searching for a warm and authentic therapist who listens deeply and offers support with a touch of humor? Is something off in your life, and you're just not sure what? Perhaps you’re navigating career changes or college, friendship challenges, exploring your identity, healing from heartbreak, or facing relationship struggles. You don’t have to face these transitions alone—I’m here to help in a compassionate, friendly, and safe space.
Struggling with anxiety, depression, self-confidence, or just feeling stuck?
Are you a young adult searching for a warm and authentic therapist who listens deeply and offers support with a touch of humor? Is something off in your life, and you're just not sure what? Perhaps you’re navigating career changes or college, friendship challenges, exploring your identity, healing from heartbreak, or facing relationship struggles. You don’t have to face these transitions alone—I’m here to help in a compassionate, friendly, and safe space.
I work with individuals and groups in areas of depression, anxiety, stress, life transitions, emotional regulation, trauma, and grief and loss.
My practice includes integrative approaches grounded in Expressive Arts Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Ecotherapy. Using a strength-based approach, my practice is inclusive, non-pathologizing, and centered around the client’s overall well-being.
I work with individuals and groups in areas of depression, anxiety, stress, life transitions, emotional regulation, trauma, and grief and loss.
My practice includes integrative approaches grounded in Expressive Arts Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Ecotherapy. Using a strength-based approach, my practice is inclusive, non-pathologizing, and centered around the client’s overall well-being.
Psychotherapy is a helpful way to get relief from stress and suffering while at the same time finding meaning and purpose. As a licensed psychologist, I work with my clients to help them understand their emotions, relationships, and thinking patterns so that they will be able to face new challenges and make sense of past experiences. I work to create a relationship in which you will feel comfortable sharing. During our meetings I will pay careful attention to what you say and how you say it. Through curiosity, noticing patterns, and using humor we will work together to navigate the challenges you are facing.
Psychotherapy is a helpful way to get relief from stress and suffering while at the same time finding meaning and purpose. As a licensed psychologist, I work with my clients to help them understand their emotions, relationships, and thinking patterns so that they will be able to face new challenges and make sense of past experiences. I work to create a relationship in which you will feel comfortable sharing. During our meetings I will pay careful attention to what you say and how you say it. Through curiosity, noticing patterns, and using humor we will work together to navigate the challenges you are facing.
Often they have concerns about relationships, meaning, or their place in the world, and these can be reflected in feelings of anxiety or sadness.
One of my specialties is working with people who aren’t sure what they want, and helping them formulate goals. I can help people identify what is important to them, and help them move their lives in the direction of greater coherence between their values and their actions.
Often they have concerns about relationships, meaning, or their place in the world, and these can be reflected in feelings of anxiety or sadness.
One of my specialties is working with people who aren’t sure what they want, and helping them formulate goals. I can help people identify what is important to them, and help them move their lives in the direction of greater coherence between their values and their actions.
I have experience working with children and adults who struggle with ADHD, PTSD, anxiety, relationship issues (familial, romantic, friends) LGBTQIA+ related challenges, and low self-esteem.
I am a collaborative therapist who utilizes multiple therapeutic approaches depending on the needs of a client. Such approaches include Narrative and Feminist modalities, and Self-Compassion. For children, I use non-directed play therapy, ARC and psychoeducation. Ask me more about my work with kids! (ages 5-10)
I have experience working with children and adults who struggle with ADHD, PTSD, anxiety, relationship issues (familial, romantic, friends) LGBTQIA+ related challenges, and low self-esteem.
I am a collaborative therapist who utilizes multiple therapeutic approaches depending on the needs of a client. Such approaches include Narrative and Feminist modalities, and Self-Compassion. For children, I use non-directed play therapy, ARC and psychoeducation. Ask me more about my work with kids! (ages 5-10)
I provide therapy to help you cultivate the parts of yourself that are feeling feeling lost or buried by major life changes, trauma, anxiety, or depression.
I work with individuals wanting to discover ways to move more authentically and confidently through this moment in their life. Whether that is adjusting to a major life disruption like divorce, break ups, job changes, or health status. I provide additional specialized care for those recovering from religious trauma, purity culture, and spiritual abuse.
I provide therapy to help you cultivate the parts of yourself that are feeling feeling lost or buried by major life changes, trauma, anxiety, or depression.
I work with individuals wanting to discover ways to move more authentically and confidently through this moment in their life. Whether that is adjusting to a major life disruption like divorce, break ups, job changes, or health status. I provide additional specialized care for those recovering from religious trauma, purity culture, and spiritual abuse.
See more therapy options for Somerville
Nearby Anxiety Therapists Searches for Somerville
- Allston
- Arlington
- Belmont
- Boston
- Cambridge
- Charlestown
- Chelsea
- East Cambridge
- Everett
- Malden
- Medford
- North Cambridge
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.