Anxiety Therapists in Cambridge, MA
Bhatt has experience in the treatment of: - Borderline Personality Disorder - Post-traumatic Stress Disorder/traumas - Depression - Anxiety - Grief/Loss issues - Identity Development - Substance Abuse/use - Life transitions - Relationship & Interpersonal difficulties - Stress Management - Veterans/Military families Dr.
Dr. Bhatt is the Director of Training and a licensed clinical psychologist providing adult individual therapy and psychological assessment for adults. To develop a strong therapeutic alliance, Dr. Bhatt has a collaborative approach to therapy. Her training and expertise are in evidence-based psychotherapies, specifically Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and relational therapy. Dr. Bhatt is fluent in Hindi and Gujarati. Dr.
Bhatt has experience in the treatment of: - Borderline Personality Disorder - Post-traumatic Stress Disorder/traumas - Depression - Anxiety - Grief/Loss issues - Identity Development - Substance Abuse/use - Life transitions - Relationship & Interpersonal difficulties - Stress Management - Veterans/Military families Dr.
Dr. Bhatt is the Director of Training and a licensed clinical psychologist providing adult individual therapy and psychological assessment for adults. To develop a strong therapeutic alliance, Dr. Bhatt has a collaborative approach to therapy. Her training and expertise are in evidence-based psychotherapies, specifically Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and relational therapy. Dr. Bhatt is fluent in Hindi and Gujarati. Dr.
Anxiety, depression, addictions and just all of life's stressors can feel insurmountable.
My primary modality is Internal Family Systems (IFS, "parts work"). I am highly trained in this (through level 3) and have been practicing it with clients since 2011.
I also have substantial experience in Mindfulness-based CBT, DBT, Motivational Interviewing and Exposure and Response Prevention (ERP- very effective for anxiety, particularly phobias).
Anxiety, depression, addictions and just all of life's stressors can feel insurmountable.
My primary modality is Internal Family Systems (IFS, "parts work"). I am highly trained in this (through level 3) and have been practicing it with clients since 2011.
I also have substantial experience in Mindfulness-based CBT, DBT, Motivational Interviewing and Exposure and Response Prevention (ERP- very effective for anxiety, particularly phobias).
I work with adults of all ages, specializing in treating mood (e.g., depression and bipolar disorder) and anxiety disorders, major life transitions (e.g., career, college), relational /familial concerns and trauma /PTSD.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
I work with adults of all ages, specializing in treating mood (e.g., depression and bipolar disorder) and anxiety disorders, major life transitions (e.g., career, college), relational /familial concerns and trauma /PTSD.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
I work with those struggling with anxiety, mood disorders, self esteem, OCD, and disordered eating.
I provide a range of therapies, including CBT, DBT, ERP, mindfulness, relaxation, and movement-based approaches. Along with disordered eating, my expertise covers anxiety, depression, OCD, ADHD and parent training skills. Together we will work on ways to regulate emotions, build effective coping skills, grow confidence and lasting resilience.
I work with those struggling with anxiety, mood disorders, self esteem, OCD, and disordered eating.
I provide a range of therapies, including CBT, DBT, ERP, mindfulness, relaxation, and movement-based approaches. Along with disordered eating, my expertise covers anxiety, depression, OCD, ADHD and parent training skills. Together we will work on ways to regulate emotions, build effective coping skills, grow confidence and lasting resilience.
Anna has a background in treating stress, anxiety, depression, & disordered eating.
Anna Duggan is a Mental Health Therapist working towards her license as a Licensed Mental Health Counselor (LMHC) in Massachusetts. She graduated with a master’s degree in Clinical Mental Health Counseling from Marist College and a bachelor’s degree in psychology from The University of the South. Anna has worked with young adults & adults in various therapeutic settings. Her experience includes working at an intensive outpatient clinic and a university counseling center. Whatever you may be experiencing, whether it be high stress, sadness, relationship troubles, or something else entirely, Anna is well-equipped to support you.
Anna has a background in treating stress, anxiety, depression, & disordered eating.
Anna Duggan is a Mental Health Therapist working towards her license as a Licensed Mental Health Counselor (LMHC) in Massachusetts. She graduated with a master’s degree in Clinical Mental Health Counseling from Marist College and a bachelor’s degree in psychology from The University of the South. Anna has worked with young adults & adults in various therapeutic settings. Her experience includes working at an intensive outpatient clinic and a university counseling center. Whatever you may be experiencing, whether it be high stress, sadness, relationship troubles, or something else entirely, Anna is well-equipped to support you.
Areas of special interest include difficulties with mood, anxiety, and stress; trauma and post traumatic stress; grief and loss; transition and relationship concerns; veteran's experiences; and management of chronic illness.
My approach is relational, active, and compassionate. I use evidence-based strategies focused on coping actively, creating change, and finding relief and acceptance. I often balance a focus on the present with a focus on understanding the effects of the past. In addition to my practice, I supervise psychology trainees and provide psychotherapy at a hospital.
Areas of special interest include difficulties with mood, anxiety, and stress; trauma and post traumatic stress; grief and loss; transition and relationship concerns; veteran's experiences; and management of chronic illness.
My approach is relational, active, and compassionate. I use evidence-based strategies focused on coping actively, creating change, and finding relief and acceptance. I often balance a focus on the present with a focus on understanding the effects of the past. In addition to my practice, I supervise psychology trainees and provide psychotherapy at a hospital.
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
Dealing with depression, anxiety, or trauma can turn even small tasks into huge challenges.
My therapeutic approach is a blend of evidence-based techniques and a deep respect for individuality. Drawing from cognitive-behavioral, mindfulness, and narrative therapies, I work collaboratively with you to identify and address the underlying causes of your struggles.
Dealing with depression, anxiety, or trauma can turn even small tasks into huge challenges.
My therapeutic approach is a blend of evidence-based techniques and a deep respect for individuality. Drawing from cognitive-behavioral, mindfulness, and narrative therapies, I work collaboratively with you to identify and address the underlying causes of your struggles.
I provide individual and couples psychotherapy for a range of presenting concerns including trauma, anxiety, depression, identify development, grief and loss.
I believe healing and wholeness is a lifelong journey and that psychotherapy is a powerful opportunity to receive information, tools, guidance, and support. I would be honored to support your healing, and I believe the therapeutic process does not always have to be heavy and painful. There will be moments of levity and laughter as well.
I provide individual and couples psychotherapy for a range of presenting concerns including trauma, anxiety, depression, identify development, grief and loss.
I believe healing and wholeness is a lifelong journey and that psychotherapy is a powerful opportunity to receive information, tools, guidance, and support. I would be honored to support your healing, and I believe the therapeutic process does not always have to be heavy and painful. There will be moments of levity and laughter as well.
I specialize in helping adults with emotion dysregulation, anxiety, depression, trauma, disordered eating, and interpersonal problems.
I am a licensed clinical psychologist trained in evidence-based treatments including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Acceptance and Commitment Therapy (ACT). I flexibly tailor scientifically-backed therapeutic approaches to fit your unique needs and strengths.
I specialize in helping adults with emotion dysregulation, anxiety, depression, trauma, disordered eating, and interpersonal problems.
I am a licensed clinical psychologist trained in evidence-based treatments including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Acceptance and Commitment Therapy (ACT). I flexibly tailor scientifically-backed therapeutic approaches to fit your unique needs and strengths.
Are you feeling stressed, anxious, or struggling with difficult emotions?
I bring a thoughtful and personalized approach to therapy, emphasizing self-awareness, decision-making, and boundary-setting. Together, we'll explore your concerns and work toward meaningful change, whether you're navigating anxiety, depression, self-esteem issues, or major life transitions.
Are you feeling stressed, anxious, or struggling with difficult emotions?
I bring a thoughtful and personalized approach to therapy, emphasizing self-awareness, decision-making, and boundary-setting. Together, we'll explore your concerns and work toward meaningful change, whether you're navigating anxiety, depression, self-esteem issues, or major life transitions.
Hello, I’m Caitlyn Marshall, a Licensed Certified Social Worker dedicated to helping adolescents and adults overcome anxiety, depression, grief, and trauma that interfere with their ability to function at work, school, or in relationships.
I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address both symptoms and underlying causes. My approach is client-centered and strengths-based, creating an empathetic environment where your unique experiences and needs guide the work.
Hello, I’m Caitlyn Marshall, a Licensed Certified Social Worker dedicated to helping adolescents and adults overcome anxiety, depression, grief, and trauma that interfere with their ability to function at work, school, or in relationships.
I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address both symptoms and underlying causes. My approach is client-centered and strengths-based, creating an empathetic environment where your unique experiences and needs guide the work.
For those who do have trauma in their lives, anxiety, depression, relationship issues, or fear of the climate around us, then life can be even harder.
I am a mindfulness-based trauma therapist. I have over 30 years of experience in many different settings. Currently, I work at Harvard in their behavioral health department, and my private practice is remote. I can help you find the tools/skills to ease the suffering you are struggling with. My authentic approach is often what I hear from my clients.
For those who do have trauma in their lives, anxiety, depression, relationship issues, or fear of the climate around us, then life can be even harder.
I am a mindfulness-based trauma therapist. I have over 30 years of experience in many different settings. Currently, I work at Harvard in their behavioral health department, and my private practice is remote. I can help you find the tools/skills to ease the suffering you are struggling with. My authentic approach is often what I hear from my clients.
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work to provide a nonjudgmental space in which clients are better able to discuss difficult topics, keeping an open mind throughout the therapy process.
Welcome. I'm glad you made the decision to seek out help and begin the process of feeling better. For many, this first step is difficult. It's important to find a therapist who is a good match in terms of style and therapeutic approach. My style of therapy is a collaborative process in which we work together to identify what you want your life to be like and how best to make that happen. I work to provide a nonjudgmental space in which clients are better able to discuss difficult topics, keeping an open mind throughout the therapy process.
I am Katharine (Kit) Lagreze, a Licensed Mental Health Counselor (LMHC) who specializes in anxiety, relationship issues, effective communication, life transitions, identity, self-awareness, self-esteem, expressive art therapy, and mindfulness.
I completed a Master of Arts from Lesley University in Clinical Mental Health Counseling with a specialization in Art Therapy. I warmly establish a collaborative environment for you to reground and focus time toward your values, goals, and coping skills.
I am Katharine (Kit) Lagreze, a Licensed Mental Health Counselor (LMHC) who specializes in anxiety, relationship issues, effective communication, life transitions, identity, self-awareness, self-esteem, expressive art therapy, and mindfulness.
I completed a Master of Arts from Lesley University in Clinical Mental Health Counseling with a specialization in Art Therapy. I warmly establish a collaborative environment for you to reground and focus time toward your values, goals, and coping skills.
I was trained as a clinical social worker, and have advanced, post-graduate training in psychoanalysis and group therapy. I enjoy working with a wide range of clients, whether that be an individual's social identity and age, or the issues and struggles that one is working on in their life.
I was trained as a clinical social worker, and have advanced, post-graduate training in psychoanalysis and group therapy. I enjoy working with a wide range of clients, whether that be an individual's social identity and age, or the issues and struggles that one is working on in their life.
My ideal clients are capable, reflective adults who are outwardly functioning well but carrying inward tension, anxiety, or irritability.
I work with capable, reflective adults carrying inward tension — anxiety, anger, perfectionism, or a quiet sense that something has not been worked through. The work is grounded in mindfulness, ACT, and Taoist philosophy. We slow down, pay attention to what is here, and let long-standing patterns loosen.
My ideal clients are capable, reflective adults who are outwardly functioning well but carrying inward tension, anxiety, or irritability.
I work with capable, reflective adults carrying inward tension — anxiety, anger, perfectionism, or a quiet sense that something has not been worked through. The work is grounded in mindfulness, ACT, and Taoist philosophy. We slow down, pay attention to what is here, and let long-standing patterns loosen.
My areas of interest include: Relationship problems, eating disorders, depression, anxiety, grief, and family issues.
My approach to therapy is flexible and collaborative as I work with clients to develop a greater understanding of themselves, their relationships, and the patterns that are contributing to their dissatisfaction or distress. I think it is important to provide people with tools to improve self-care, decrease stress, and feel more in control as they work toward the positive changes they would like to see in their lives. I am experienced in working with difficulties related to college and graduate-student life, life transitions, peer and family relationships, grief, and eating issues.
My areas of interest include: Relationship problems, eating disorders, depression, anxiety, grief, and family issues.
My approach to therapy is flexible and collaborative as I work with clients to develop a greater understanding of themselves, their relationships, and the patterns that are contributing to their dissatisfaction or distress. I think it is important to provide people with tools to improve self-care, decrease stress, and feel more in control as they work toward the positive changes they would like to see in their lives. I am experienced in working with difficulties related to college and graduate-student life, life transitions, peer and family relationships, grief, and eating issues.
People often come to therapy during moments of strain or crisis, or when long-standing patterns begin to feel constricting and unyielding. Even when much is understood, something can remain stubbornly stuck, leaving life feeling dulled or calcified. In working with these concerns, therapy can provide not only relief, but the possibility of greater adaptability, renewed vitality, and a more alive relationship with oneself and with others
People often come to therapy during moments of strain or crisis, or when long-standing patterns begin to feel constricting and unyielding. Even when much is understood, something can remain stubbornly stuck, leaving life feeling dulled or calcified. In working with these concerns, therapy can provide not only relief, but the possibility of greater adaptability, renewed vitality, and a more alive relationship with oneself and with others
I am a Licensed Certified Social Worker in Massachusetts and I work with children (10 and older), adolescents, and adults struggling with any of the following issues: OCD, depression/ anxiety, trauma, body dysmorphia, and self-harm.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone of my practice.
I am a Licensed Certified Social Worker in Massachusetts and I work with children (10 and older), adolescents, and adults struggling with any of the following issues: OCD, depression/ anxiety, trauma, body dysmorphia, and self-harm.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone of my practice.
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Nearby Anxiety Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- East Cambridge
- Medford
- North Cambridge
- Roxbury
- Somerville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.