Therapists in Lakewood, CO

Photo of Michelle L White, Licensed Professional Counselor in Lakewood, CO
Michelle L White
Licensed Professional Counselor, MS, LPC, NCC, CAS, NCAC I
Verified Verified
Lakewood, CO 80232  (Online Only)
My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.
My goal is to help alleviate your pain and suffering so that you can live a healthy, productive, joy-filled life. Your happiness is important. Let's take this therapeutic journey together in order to help improve your quality of life. I believe that therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, self-love, acceptance, and developing better relationship with your self.
(720) 740-5492 View (720) 740-5492
Photo of Andrew Gonzales, Clinical Social Work/Therapist in Lakewood, CO
Andrew Gonzales
Clinical Social Work/Therapist, LPC
Verified Verified
Lakewood, CO 80226
Andrew E. Gonzales is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical/Counseling psychology. His grad school orientation was CBT. Andrew is trained in CBT, TF-CBT, ACT, has a certificate in Circle of Security Parenting (COSP), and has experience doing play therapy. Andrew has been working in this field as a therapist for 3+ years. Outside of work, Andrew enjoys a variety of hobbies including running, reading, listening to music, creative writing, and exploring the outdoors. He loves to learn new things and is constantly in pursuit of new knowledge.
Andrew E. Gonzales is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical/Counseling psychology. His grad school orientation was CBT. Andrew is trained in CBT, TF-CBT, ACT, has a certificate in Circle of Security Parenting (COSP), and has experience doing play therapy. Andrew has been working in this field as a therapist for 3+ years. Outside of work, Andrew enjoys a variety of hobbies including running, reading, listening to music, creative writing, and exploring the outdoors. He loves to learn new things and is constantly in pursuit of new knowledge.
(720) 225-0478 View (720) 225-0478
Photo of Abby Moll (E-M-D-R Trained), Licensed Professional Counselor in Lakewood, CO
Abby Moll (E-M-D-R Trained)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
Schedule through my website! > Abby is a Licensed Professional Counselor at Higher Sights Counseling. She received her Bachelor of Science in Psychology from the University of Central Florida and Master of Arts in Clinical Mental Health Counseling from Rollins College. Abby also has a certificate from Rollins College in College and University Counseling. Abby has experience working with adolescents, young adults, and adults who struggle with a variety of presenting challenges such as: anxiety, depression, relational issues, self-esteem, disordered eating, identity and more identity exploration, substance use and anger management.
(720) 821-1349 View (720) 821-1349
Photo of Moriah LaRocque, Clinical Social Work/Therapist in Lakewood, CO
Moriah LaRocque
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
Feeling overwhelmed by the constant barrage of thoughts and worries? Struggling to focus amidst the chaos of everyday life? You're not alone. The weight of ADHD and anxiety can feel insurmountable, but there is hope. In a world that often feels too fast-paced and demanding, it's easy to feel like you're drowning in a sea of distractions and stressors. But amidst the noise, there's a path to peace and clarity. Whether it's the constant worry that keeps you up at night or the inability to stay on task despite your best efforts, together, we can navigate through the fog, uncovering the tools and strategies you need to thrive.
Feeling overwhelmed by the constant barrage of thoughts and worries? Struggling to focus amidst the chaos of everyday life? You're not alone. The weight of ADHD and anxiety can feel insurmountable, but there is hope. In a world that often feels too fast-paced and demanding, it's easy to feel like you're drowning in a sea of distractions and stressors. But amidst the noise, there's a path to peace and clarity. Whether it's the constant worry that keeps you up at night or the inability to stay on task despite your best efforts, together, we can navigate through the fog, uncovering the tools and strategies you need to thrive.
(720) 928-5960 View (720) 928-5960
Photo of Bries Erik Deerrose, Psychologist in Lakewood, CO
Bries Erik Deerrose
Psychologist, PsyD
Verified Verified
Lakewood, CO 80228
Welcome! And congratulations on taking a step towards greater well-being. I am glad that you would consider letting someone help, and I am grateful for your consideration. If you’d like to experience greater happiness, more professional success, and better health — let’s chat. Therapy can help, even if you’re not sure how. I see mental health as merely a part of one’s overall well-being, and I strive to take a holistic, strengths-based approach, empowering clients to utilize their existing capabilities to enable growth. I work with older adolescents & adults looking to benefit from brief, problem-focused treatments that work.
Welcome! And congratulations on taking a step towards greater well-being. I am glad that you would consider letting someone help, and I am grateful for your consideration. If you’d like to experience greater happiness, more professional success, and better health — let’s chat. Therapy can help, even if you’re not sure how. I see mental health as merely a part of one’s overall well-being, and I strive to take a holistic, strengths-based approach, empowering clients to utilize their existing capabilities to enable growth. I work with older adolescents & adults looking to benefit from brief, problem-focused treatments that work.
(720) 794-5862 View (720) 794-5862
Photo of Narelle "Nellie" Taylor, Clinical Social Work/Therapist in Lakewood, CO
Narelle "Nellie" Taylor
Clinical Social Work/Therapist, LCSW, CAS, ASC
Verified Verified
2 Endorsed
Lakewood, CO 80235
Change is hard, but you don’t have to do it alone. Whether you are trying to find healthier ways to cope with stress, anxiety and/or depression, set boundaries with your loved ones, or quit misusing drug and alcohol, you are already headed in the right direction. Thank you for making your emotional health a priority and WELCOME. I am a Licensed Clinical Social Worker, Certified Addictions Specialist, and EMDR trained therapist who has a special interest in working with other professionals needing support.
Change is hard, but you don’t have to do it alone. Whether you are trying to find healthier ways to cope with stress, anxiety and/or depression, set boundaries with your loved ones, or quit misusing drug and alcohol, you are already headed in the right direction. Thank you for making your emotional health a priority and WELCOME. I am a Licensed Clinical Social Worker, Certified Addictions Specialist, and EMDR trained therapist who has a special interest in working with other professionals needing support.
(720) 677-8649 View (720) 677-8649
Photo of Sean Doyle, Licensed Professional Counselor in Lakewood, CO
Sean Doyle
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Lakewood, CO 80228
Trusting a therapist with thoughts and emotions we aren't comfortable facing ourselves can seem embarrassing and perhaps even terrifying. Therapy is a difficult process and I work to face those challenges with my clients head on. My mission is to help empower my clients to create positive life changes. I have been called blunt and no nonsense by my clients. Clients also say I have a calm demeanor that provides a balance to this approach. One client described my therapy style as putting puzzle pieces together to gain a clear picture of their thoughts and emotions.
Trusting a therapist with thoughts and emotions we aren't comfortable facing ourselves can seem embarrassing and perhaps even terrifying. Therapy is a difficult process and I work to face those challenges with my clients head on. My mission is to help empower my clients to create positive life changes. I have been called blunt and no nonsense by my clients. Clients also say I have a calm demeanor that provides a balance to this approach. One client described my therapy style as putting puzzle pieces together to gain a clear picture of their thoughts and emotions.
(720) 605-4762 View (720) 605-4762
Photo of Mickey Myers, Licensed Professional Counselor Candidate in Lakewood, CO
Mickey Myers
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Lakewood, CO 80226
I love making authentic connections by sharing the moments that make us human, from our deepest pain to our greatest joy. I strive to empower my clients to take charge of their own personal journey, because I believe that we are all innately capable of healing. As your therapist, my role is to guide you on this journey with compassion, humor, and creativity. I hope to reconnect my clients with themselves, their community, and our planet, because healing does not happen in isolation.
I love making authentic connections by sharing the moments that make us human, from our deepest pain to our greatest joy. I strive to empower my clients to take charge of their own personal journey, because I believe that we are all innately capable of healing. As your therapist, my role is to guide you on this journey with compassion, humor, and creativity. I hope to reconnect my clients with themselves, their community, and our planet, because healing does not happen in isolation.
(720) 615-2751 View (720) 615-2751
Photo of Wholly You Human Growth and Development, LLC, Marriage & Family Therapist in Lakewood, CO
Wholly You Human Growth and Development, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakewood, CO 80226
Adult individuals, male, female and non-binary who are seeking meaning in his, her, they or their life. An individual that is likely to feel that they have put themselves on a intended path and have kept to it but something doesn't feel right. This person is experiencing unexplained discontent, accentuated with expressions of anxiety and or depression that have prompted the decision to see a therapist. This person or people (in the case of couples) is/are seeking to understand the meaning of this internal expression in their life. I can also assist individuals seeking to integrate a plant medicine enhanced journey into daily life.
Adult individuals, male, female and non-binary who are seeking meaning in his, her, they or their life. An individual that is likely to feel that they have put themselves on a intended path and have kept to it but something doesn't feel right. This person is experiencing unexplained discontent, accentuated with expressions of anxiety and or depression that have prompted the decision to see a therapist. This person or people (in the case of couples) is/are seeking to understand the meaning of this internal expression in their life. I can also assist individuals seeking to integrate a plant medicine enhanced journey into daily life.
(720) 310-1487 View (720) 310-1487
Photo of Alicia Sherlock, Licensed Professional Counselor Candidate in Lakewood, CO
Alicia Sherlock
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80401
Waitlist for new clients
Hi, I am Alicia! I believe that clients are the experts in their own lives and that therapy should be a collaborative, empowering experience. Everyone has their own unique story as well as their own strengths that they possess. My goal is to meet you where you are at in your journey and to create a safe, nonjudgemental space where you feel free to explore and work on your goals.
Hi, I am Alicia! I believe that clients are the experts in their own lives and that therapy should be a collaborative, empowering experience. Everyone has their own unique story as well as their own strengths that they possess. My goal is to meet you where you are at in your journey and to create a safe, nonjudgemental space where you feel free to explore and work on your goals.
(720) 513-1164 View (720) 513-1164
Photo of Jacie Vanderloo, LPC Intern in Lakewood, CO
Jacie Vanderloo
LPC Intern, MS, LPCC, RYT
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
My name is Jacie Vanderloo. I am a licensed clinician (LPCC) in the state of Colorado, under the supervision of Rachel Firneno MS, LPC, NCC. I believe that wholeness and healing is something every human being is capable of experiencing. It might look different than we expect, but I believe it is part of our nature. Starting therapy is incredibly courageous, and one of the best parts is that we do not have to find healing on our own. I hope to be the kind of therapist that honors where each individual is at on this adventure of being alive.
(720) 802-2372 View (720) 802-2372
Photo of Jillian Pezzino, Licensed Professional Counselor in Lakewood, CO
Jillian Pezzino
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Lakewood, CO 80214
I am passionate about working with children, adolescents, and adults who struggle with OCD, anxiety, depression, trauma, general life transitions, which can make you feel stuck. I enjoy working with the LGBTQIA+ population. I find great pride in seeing my clients learn how to effectively cope with life’s uncertainties, challenges, and anxieties. I work with many modalities including ERP, I-CBT, ACT, mindfulness, Prolonged Exposure, narrative therapy, and other strength-based approaches. I work on a team of therapist, if I am not available, I would be happy to refer you to my team or place you on my waitlist. (Team serves: CO + MT)
I am passionate about working with children, adolescents, and adults who struggle with OCD, anxiety, depression, trauma, general life transitions, which can make you feel stuck. I enjoy working with the LGBTQIA+ population. I find great pride in seeing my clients learn how to effectively cope with life’s uncertainties, challenges, and anxieties. I work with many modalities including ERP, I-CBT, ACT, mindfulness, Prolonged Exposure, narrative therapy, and other strength-based approaches. I work on a team of therapist, if I am not available, I would be happy to refer you to my team or place you on my waitlist. (Team serves: CO + MT)
(303) 943-9937 View (303) 943-9937
Photo of Alayna Baillod, Clinical Social Work/Therapist in Lakewood, CO
Alayna Baillod
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lakewood, CO 80228
Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Are you longing for change in relationships in your life? Ever wish you could "turn off" your ruminating brain? Are you ready to feel like you're finally making progress in areas of your life that feel IMPOSSIBLE? I'm here and eager to help you feel a meaningful, positive shift in your life - in the ways you need MOST!
Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Are you longing for change in relationships in your life? Ever wish you could "turn off" your ruminating brain? Are you ready to feel like you're finally making progress in areas of your life that feel IMPOSSIBLE? I'm here and eager to help you feel a meaningful, positive shift in your life - in the ways you need MOST!
(720) 330-8815 View (720) 330-8815
Photo of Intuitive Integrations Counseling, Pre-Licensed Professional in Lakewood, CO
Intuitive Integrations Counseling
Pre-Licensed Professional, MA, LPCC, RYT
Verified Verified
2 Endorsed
Lakewood, CO 80226
Depression, anxiety, panic attacks, relationship issues, codependency, difficulty communicating or setting boundaries, overwhelm, dysregulation, a lost sense of self, or any other discomforts stemming from childhood trauma can make adult life even harder to navigate. As meaning-making creatures, finding a sense of clarity regarding our experiences goes a long way towards reconnnecting with our true selves, regulating our emotions, and reaching our healing goals. If you are intuitive/empathic and have a deep desire to strengthen your connection to yourself and examine/release patterns that no longer serve you, we may be a good match!
Depression, anxiety, panic attacks, relationship issues, codependency, difficulty communicating or setting boundaries, overwhelm, dysregulation, a lost sense of self, or any other discomforts stemming from childhood trauma can make adult life even harder to navigate. As meaning-making creatures, finding a sense of clarity regarding our experiences goes a long way towards reconnnecting with our true selves, regulating our emotions, and reaching our healing goals. If you are intuitive/empathic and have a deep desire to strengthen your connection to yourself and examine/release patterns that no longer serve you, we may be a good match!
(720) 605-5323 View (720) 605-5323
Photo of Sarah Michaud (E-M-D-R Trained), Clinical Social Work/Therapist in Lakewood, CO
Sarah Michaud (E-M-D-R Trained)
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule through my website! Sarah's practice is dedicated to empowering individuals, promoting self-awareness, and facilitating deep self-exploration to heal from complex trauma and experiences. As a queer and kink-involved therapist, Sarah brings a unique perspective to her work. Sarah recognizes the misunderstood and pathologized nature of trauma, emphasizing the importance of understanding its impact and fostering a healing relationship with ourselves to cultivate comfort within our bodies, minds, and interpersonal connections. She navigates the complexities of human relationships, striving to normalize emotions and behaviors.
Schedule through my website! Sarah's practice is dedicated to empowering individuals, promoting self-awareness, and facilitating deep self-exploration to heal from complex trauma and experiences. As a queer and kink-involved therapist, Sarah brings a unique perspective to her work. Sarah recognizes the misunderstood and pathologized nature of trauma, emphasizing the importance of understanding its impact and fostering a healing relationship with ourselves to cultivate comfort within our bodies, minds, and interpersonal connections. She navigates the complexities of human relationships, striving to normalize emotions and behaviors.
(303) 954-4023 View (303) 954-4023
Photo of Liliana Baylon, Marriage & Family Therapist in Lakewood, CO
Liliana Baylon
Marriage & Family Therapist, LMFT-S, RPT-S, SPT, EMDR, EFT
Verified Verified
9 Endorsed
Lakewood, CO 80214
Are you and your significan other feeling disconnected, struggling to communicate, or facing challenges? It's time to consider couples therapy a powerful tool to process, grow, and strengthen your bond. Couples therapy provides a safe and supportive space where both partners can express their thoughts and emotions openly, with the guidance of a trained professional. It offers an opportunity to understand each other's needs better, improve communication skills, and develop effective conflict-resolution strategies. Call to schedule an appoinment
Are you and your significan other feeling disconnected, struggling to communicate, or facing challenges? It's time to consider couples therapy a powerful tool to process, grow, and strengthen your bond. Couples therapy provides a safe and supportive space where both partners can express their thoughts and emotions openly, with the guidance of a trained professional. It offers an opportunity to understand each other's needs better, improve communication skills, and develop effective conflict-resolution strategies. Call to schedule an appoinment
(303) 647-9508 View (303) 647-9508
Photo of Lifelong, Inc., Clinical Social Work/Therapist in Lakewood, CO
Lifelong, Inc.
Clinical Social Work/Therapist, LCSW , CTRS, DVOMB, CAC III, LPC
Verified Verified
Lakewood, CO 80235
Lifelong specializes in mental health and therapeutic services to clients with disabilities of all ages. An ideal client will be someone who desires change, but has not had success with previous approaches or providers. Someone who is ready to do the work and is motivated to do things differently than before. A person, couple, or family who is open to understanding how they learn best and willing to be adaptive and creative along with us during the therapy process. Lifelong has multiple therapists to choose from with a diverse set of specialties and expertise. Our services are listed on our website for your review.
Lifelong specializes in mental health and therapeutic services to clients with disabilities of all ages. An ideal client will be someone who desires change, but has not had success with previous approaches or providers. Someone who is ready to do the work and is motivated to do things differently than before. A person, couple, or family who is open to understanding how they learn best and willing to be adaptive and creative along with us during the therapy process. Lifelong has multiple therapists to choose from with a diverse set of specialties and expertise. Our services are listed on our website for your review.
(833) 661-0813 View (833) 661-0813
Photo of Erin Zabel (Accepting New Clients), Licensed Professional Counselor in Lakewood, CO
Erin Zabel (Accepting New Clients)
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lakewood, CO 80226
You don't know how strong you are, until being strong is your only choice. - Bob Marley. But what if that wasn't completely true? What if you could actually unwind and untangle from all the chaos that you've been carrying with you? What if you didn't have to always appear strong? That's what I'm here for. I go at the pace that works for the client to ensure that you don't feel discouraged on this brave journey you're taking. I don’t follow a script because I find it important to allow space for clients to bring up topics that are relevant to them in the here and now. I’m on your side and I want to help you reach your full potential.
You don't know how strong you are, until being strong is your only choice. - Bob Marley. But what if that wasn't completely true? What if you could actually unwind and untangle from all the chaos that you've been carrying with you? What if you didn't have to always appear strong? That's what I'm here for. I go at the pace that works for the client to ensure that you don't feel discouraged on this brave journey you're taking. I don’t follow a script because I find it important to allow space for clients to bring up topics that are relevant to them in the here and now. I’m on your side and I want to help you reach your full potential.
(720) 703-9608 View (720) 703-9608
Photo of Dr. Samantha Awalt in Lakewood, CO
Dr. Samantha Awalt
PhD, MA
Verified Verified
Lakewood, CO 80228
Do you feel held back by past trauma or unresolved experiences manifesting as anxiety, depression, or relationship issues? You're seeking deeper insight into how your past shapes your present and are eager to break free from destructive patterns. Committed to transformation and authenticity, you value a supportive environment for exploration and healing, aiming for a healthier, more fulfilling life. Let's work together to uncover and address the roots of your challenges, fostering personal growth and stronger relationships.
Do you feel held back by past trauma or unresolved experiences manifesting as anxiety, depression, or relationship issues? You're seeking deeper insight into how your past shapes your present and are eager to break free from destructive patterns. Committed to transformation and authenticity, you value a supportive environment for exploration and healing, aiming for a healthier, more fulfilling life. Let's work together to uncover and address the roots of your challenges, fostering personal growth and stronger relationships.
(720) 712-2695 View (720) 712-2695
Photo of Amanda Trujillo, Marriage & Family Therapist in Lakewood, CO
Amanda Trujillo
Marriage & Family Therapist, PhD(c), MA, LMFT-S, RPT-S
Verified Verified
4 Endorsed
Lakewood, CO 80235
I work with couples, families and children. I believe that when you are feeling stuck, whether it is with your relationship's security, sexual intimacy, your family's communication, your child's behavior or the confusion you may have with your life's circumstances, seeking guidance is the first step to creating change in your life. My goal is to help create change within relationships that can be maintained long after the therapy process has ended.
I work with couples, families and children. I believe that when you are feeling stuck, whether it is with your relationship's security, sexual intimacy, your family's communication, your child's behavior or the confusion you may have with your life's circumstances, seeking guidance is the first step to creating change in your life. My goal is to help create change within relationships that can be maintained long after the therapy process has ended.
(720) 744-3528 View (720) 744-3528

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
72% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.