Therapists in San Francisco, CA

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Photo of Roxanne Shooshani, Marriage & Family Therapist in San Francisco, CA
Roxanne Shooshani
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello and welcome to your psychotherapy journey. I am here to join you as you weather life's storms. Whether it's trauma, family tensions, illness, depression, anxiety, relationship issues, loneliness, work stress, or just plain existential dread - I can support you on your healing path. I bring a breadth of experience to my sessions, including a history of therapeutic work with teens, families, the LGBTQIA community, folks with chronic pain and illnesses, college students, and elderly adults.
Hello and welcome to your psychotherapy journey. I am here to join you as you weather life's storms. Whether it's trauma, family tensions, illness, depression, anxiety, relationship issues, loneliness, work stress, or just plain existential dread - I can support you on your healing path. I bring a breadth of experience to my sessions, including a history of therapeutic work with teens, families, the LGBTQIA community, folks with chronic pain and illnesses, college students, and elderly adults.
(415) 895-9571 View (415) 895-9571
Photo of Linda Shanti McCabe, Psychologist in San Francisco, CA
Linda Shanti McCabe
Psychologist, MA, PsyD
Verified Verified
5 Endorsed
San Francisco, CA 94122
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
Do you want to learn to carry grief with grace? Do you feel despair or shame from eating emotionally? Does it seem impossible to accept your body? Have you lost a loved one to Cancer or COVID? Grief and eating disorder recovery are my specialties. I can help you recover from disordered eating/body image hatred, and not pass it on to your daughter. I work with women on body acceptance, and a non-diet approach to recovery. I can assist you in learning love your life, even after loss. I can help guide you in learning to carry grief with grace.
(415) 413-3940 View (415) 413-3940
Photo of Ilysa Goldblatt, Psychologist in San Francisco, CA
Ilysa Goldblatt
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
Is it time to hit the refresh button on your life? I understand and I'm here to help. As a California board-certified clinical psychologist, I have over twenty years experience working with adolescents, adults, and couples. My modern and approachable style combines extensive training in psychodynamic and relational theories, Cognitive-behavioral treatment, mindfulness, and strengths-based treatment, with a passion for helping clients gain insight into their struggles and obstacles, to live more authentically.
Is it time to hit the refresh button on your life? I understand and I'm here to help. As a California board-certified clinical psychologist, I have over twenty years experience working with adolescents, adults, and couples. My modern and approachable style combines extensive training in psychodynamic and relational theories, Cognitive-behavioral treatment, mindfulness, and strengths-based treatment, with a passion for helping clients gain insight into their struggles and obstacles, to live more authentically.
(415) 749-9159 View (415) 749-9159
Photo of Hawlan Ng, Psychologist in San Francisco, CA
Hawlan Ng
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
If you are struggling with unbearable feelings, loneliness, identity issues, shame, guilt, and/or relationship difficulties, I offer a safe, non-judgmental space for you to explore yourself in relation to your world. My approach rests on the belief that our ways of understanding and coping with the present may be limited by our previous experiences. By working together, we find new expanded ways to help you understand and cope more effectively.
If you are struggling with unbearable feelings, loneliness, identity issues, shame, guilt, and/or relationship difficulties, I offer a safe, non-judgmental space for you to explore yourself in relation to your world. My approach rests on the belief that our ways of understanding and coping with the present may be limited by our previous experiences. By working together, we find new expanded ways to help you understand and cope more effectively.
(415) 965-3587 View (415) 965-3587
Photo of Stephanie Owen, Marriage & Family Therapist in San Francisco, CA
Stephanie Owen
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117  (Online Only)
Currently accepting new clients. Are you feeling anxious, lost, find yourself overthinking past or future events? Are you struggling with self-love, dating, or a recent loss? Have you tried to suppress the worries and thoughts, but still find yourself looping on the same ones? If so, you've come to a place where together we can explore ways to gain clarity, insight and healing.
Currently accepting new clients. Are you feeling anxious, lost, find yourself overthinking past or future events? Are you struggling with self-love, dating, or a recent loss? Have you tried to suppress the worries and thoughts, but still find yourself looping on the same ones? If so, you've come to a place where together we can explore ways to gain clarity, insight and healing.
(415) 649-4129 View (415) 649-4129
Photo of Dr. Mike Stanton, Psychologist in San Francisco, CA
Dr. Mike Stanton
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
Are you looking for a compassionate and experienced psychologist to help you navigate life's challenges and achieve your best mental and emotional well-being? I'm a licensed clinical health psychologist, with a comprehensive background in addressing a wide spectrum of issues, from stress and anxiety to depression and health concerns. In my practice, I've dedicated the last six years to working closely with a diverse population of adults facing life changes, cultural conflicts, financial difficulties, and concerns related to romantic relationships and career decisions.
Are you looking for a compassionate and experienced psychologist to help you navigate life's challenges and achieve your best mental and emotional well-being? I'm a licensed clinical health psychologist, with a comprehensive background in addressing a wide spectrum of issues, from stress and anxiety to depression and health concerns. In my practice, I've dedicated the last six years to working closely with a diverse population of adults facing life changes, cultural conflicts, financial difficulties, and concerns related to romantic relationships and career decisions.
(341) 895-7440 View (341) 895-7440
Dr. Meg Earls, Psychotherapy
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94110
Therapeutic relationships can truly be life changing and transformational. The issues that are leading you to think about therapy can be worked on, leading to increased satisfaction and joy with yourself, improved relationships with others, and enhanced functioning in pursuit of the life you want. I work collaboratively with you to help you develop more flexible responses to resolve conflict. Listening to your unique story with deep curiosity is crucial to our work, but I'm also pro-active and engaged in sharing my thoughts and observations. Kindness and compassion are vital, but so too are active help and feedback.
Therapeutic relationships can truly be life changing and transformational. The issues that are leading you to think about therapy can be worked on, leading to increased satisfaction and joy with yourself, improved relationships with others, and enhanced functioning in pursuit of the life you want. I work collaboratively with you to help you develop more flexible responses to resolve conflict. Listening to your unique story with deep curiosity is crucial to our work, but I'm also pro-active and engaged in sharing my thoughts and observations. Kindness and compassion are vital, but so too are active help and feedback.
(415) 423-2445 View (415) 423-2445
Photo of Bridges To Mental Wellness. Lic. In Ca. and Ga., Licensed Professional Clinical Counselor in San Francisco, CA
Bridges To Mental Wellness. Lic. In Ca. and Ga.
Licensed Professional Clinical Counselor, EdD, LPCC/, MFT, MS
Verified Verified
San Francisco, CA 94112
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
Karimah AdisaThomas is a highly skilled and dedicated mental health professional with a wealth of experience in helping clients of all ages and backgrounds manage the challenges of life. As a Licensed Professional Clinical Counselor, she is well-versed in a variety of evidence-based practices, including CBT, DBT, and mindfulness. She is particularly skilled in working with clients dealing with crisis and trauma, anxiety, coping skills, depression, emotional disturbance, life coaching, stress, and personality disorders. As a clinician, she begins by listening to her client's stories while providing a safe and supportive space.
(628) 209-5370 View (628) 209-5370
Photo of Psychoanalysis For Artists - Peter Merritt Dobey in San Francisco, CA
Psychoanalysis For Artists - Peter Merritt Dobey
MA
Verified Verified
San Francisco, CA 94109
Drawing from my background as editor of an arts magazine and a contemporary artist, I offer tailored psychoanalytic consulting services aimed at helping artists and other individuals tap into their imagination, surmount creative blocks, and unearth fresh inspiration. My practice is rooted in the belief that engaging with existential and metaphysical concepts, as well as understanding one's vocational essence, can pave the way for transformative growth and the realization of personal aspirations.
Drawing from my background as editor of an arts magazine and a contemporary artist, I offer tailored psychoanalytic consulting services aimed at helping artists and other individuals tap into their imagination, surmount creative blocks, and unearth fresh inspiration. My practice is rooted in the belief that engaging with existential and metaphysical concepts, as well as understanding one's vocational essence, can pave the way for transformative growth and the realization of personal aspirations.
(424) 339-1147 View (424) 339-1147
Photo of Dr. Anna Craig, Psychologist in San Francisco, CA
Dr. Anna Craig
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
Not accepting new clients
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
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Photo of Margaret Flynn, Psychologist in San Francisco, CA
Margaret Flynn
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Are you are stuck in unhelpful patterns in your life or relationships? Do you want to feel differently about yourself or your partner? Is conflict or distance in your romantic relationship causing stress? Is there a sexual health concern you are not sure where to start to address? Let’s talk! In my practice with couples, I work from an Emotionally Focused Therapy framework, an evidence-based treatment facilitating change from distress to a secure bond. With increased security in your relationship, you can more productively navigate conflict and feel more confident in the world knowing your partner has your back.
Are you are stuck in unhelpful patterns in your life or relationships? Do you want to feel differently about yourself or your partner? Is conflict or distance in your romantic relationship causing stress? Is there a sexual health concern you are not sure where to start to address? Let’s talk! In my practice with couples, I work from an Emotionally Focused Therapy framework, an evidence-based treatment facilitating change from distress to a secure bond. With increased security in your relationship, you can more productively navigate conflict and feel more confident in the world knowing your partner has your back.
(628) 200-4308 View (628) 200-4308
Photo of Ilya Parizhsky, Marriage & Family Therapist in San Francisco, CA
Ilya Parizhsky
Marriage & Family Therapist, MFT
Verified Verified
6 Endorsed
San Francisco, CA 94104  (Online Only)
As a licensed therapist, I have dedicated my career to helping people thrive. But the uneven nature of the process always struck me as limiting the human potential. Each of my clients has an incredible power to heal other people, but they’re not being empowered to use it when they see me for 1-1 therapy. I now specialize in an innovative and transformative small-group approach called Effective Listening. This unique method is taught in groups of 6 people, and each person gets to learn to use their awesome healing power and to be an instrumental part of each other person’s transformational journey.
As a licensed therapist, I have dedicated my career to helping people thrive. But the uneven nature of the process always struck me as limiting the human potential. Each of my clients has an incredible power to heal other people, but they’re not being empowered to use it when they see me for 1-1 therapy. I now specialize in an innovative and transformative small-group approach called Effective Listening. This unique method is taught in groups of 6 people, and each person gets to learn to use their awesome healing power and to be an instrumental part of each other person’s transformational journey.
(510) 876-4835 View (510) 876-4835
Photo of Thomas Ellis, Psychologist in San Francisco, CA
Thomas Ellis
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
As a seasoned professional, I provide psychotherapy, personal coaching, and sex therapy to diverse business professionals across the Bay Area and beyond. In my role as the Embedded Psychologist for Stanford University’s Graduate School of Business, I have gained expertise working with some of the most insightful and innovative leaders both within the US and globally. I understand the pressures of balancing a demanding career and a thriving personal life. My specialties include sexual health and functioning, men's issues, interpersonal relationship dynamics, and the effects of technology and social media on mental health.
As a seasoned professional, I provide psychotherapy, personal coaching, and sex therapy to diverse business professionals across the Bay Area and beyond. In my role as the Embedded Psychologist for Stanford University’s Graduate School of Business, I have gained expertise working with some of the most insightful and innovative leaders both within the US and globally. I understand the pressures of balancing a demanding career and a thriving personal life. My specialties include sexual health and functioning, men's issues, interpersonal relationship dynamics, and the effects of technology and social media on mental health.
(415) 359-4586 View (415) 359-4586
Photo of Jana Gottfried, Clinical Social Work/Therapist in San Francisco, CA
Jana Gottfried
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
(415) 993-4536 View (415) 993-4536
Photo of Firebird Healing in San Francisco, CA
Firebird Healing
PhD
Verified Verified
San Francisco, CA 94115
At Firebird Healing we specialize in treating trauma. We know that experiencing trauma can impact every aspect of your life. Unresolved and unhealed trauma can profoundly impact your mental and emotional well-being, body, work, relationships, creativity, and success. Experiences of trauma profoundly shape how you see yourself and the world, and are often at the root of life struggles and difficulties. Trauma is often what underlies conditions such as depression, anxiety, addiction, conflicts, difficulties, or a lack of joy and satisfaction with living. The experts at Firebird Healing have found that addressing trauma and engaging the support, healing, and tools to triumph over trauma is one of the most profound, expansive, and life-altering choices you can make.
At Firebird Healing we specialize in treating trauma. We know that experiencing trauma can impact every aspect of your life. Unresolved and unhealed trauma can profoundly impact your mental and emotional well-being, body, work, relationships, creativity, and success. Experiences of trauma profoundly shape how you see yourself and the world, and are often at the root of life struggles and difficulties. Trauma is often what underlies conditions such as depression, anxiety, addiction, conflicts, difficulties, or a lack of joy and satisfaction with living. The experts at Firebird Healing have found that addressing trauma and engaging the support, healing, and tools to triumph over trauma is one of the most profound, expansive, and life-altering choices you can make.
(415) 329-3677 View (415) 329-3677
Photo of Louise Dubberke, Ph.D., Psychologist in San Francisco, CA
Louise Dubberke, Ph.D.
Psychologist, PhD
Verified Verified
San Francisco, CA 94118  (Online Only)
I have a warm, welcoming office and a caring, therapeutic presence. With individuals, my specialties include depression and anxiety disorders; problems stemming from recent trauma or childhood physical and emotional abuse; the treatment of stress resulting from significant life changes; work-related problems; relationship difficulties; and gay and lesbian issues.
I have a warm, welcoming office and a caring, therapeutic presence. With individuals, my specialties include depression and anxiety disorders; problems stemming from recent trauma or childhood physical and emotional abuse; the treatment of stress resulting from significant life changes; work-related problems; relationship difficulties; and gay and lesbian issues.
(415) 799-3738 View (415) 799-3738
Photo of Peter Chan, Psychologist in San Francisco, CA
Peter Chan
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94109
I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.
I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.
(415) 528-7907 View (415) 528-7907
Photo of Jojo Hill, Marriage & Family Therapist Associate in San Francisco, CA
Jojo Hill
Marriage & Family Therapist Associate
Verified Verified
San Francisco, CA 94121  (Online Only)
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
(628) 345-5211 View (628) 345-5211
Photo of Judith Tripp, Marriage & Family Therapist in San Francisco, CA
Judith Tripp
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
Thirty-four years of experience have taught me what works in therapy. I utilize techniques from psychodynamic, cognitive, somatic and transpersonal approaches. I have skill and experience working with people who are anxious or depressed. I have worked successfully with people who have experienced childhood sexual abuse and people who have had difficulty in relationships. I will meet you with respect and compassion and work with you to develop a strategy for healing your wounds, disappointments and existential dilemmas. Together we will work to reveal the best of you-freed from debilitating family patterns, constraining belief systems and dysfunctional habits
Thirty-four years of experience have taught me what works in therapy. I utilize techniques from psychodynamic, cognitive, somatic and transpersonal approaches. I have skill and experience working with people who are anxious or depressed. I have worked successfully with people who have experienced childhood sexual abuse and people who have had difficulty in relationships. I will meet you with respect and compassion and work with you to develop a strategy for healing your wounds, disappointments and existential dilemmas. Together we will work to reveal the best of you-freed from debilitating family patterns, constraining belief systems and dysfunctional habits
(650) 385-8345 View (650) 385-8345
Photo of Christopher Vogt, Clinical Social Work/Therapist in San Francisco, CA
Christopher Vogt
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109  (Online Only)
If you are suffering with fear, sadness, confusion, loneliness, anger, or other difficult emotions, perhaps I can help. These feelings generally come and go for all of us, but if they come and don't go, then this can be a problem. Maybe this is what brought you here, and you've already tried various things to feel better, but haven't gotten very far. Life can be difficult and perplexing, and wading through the sludge of painful emotions and troublesome thoughts and behaviors on your own can be frustrating and overwhelming.
If you are suffering with fear, sadness, confusion, loneliness, anger, or other difficult emotions, perhaps I can help. These feelings generally come and go for all of us, but if they come and don't go, then this can be a problem. Maybe this is what brought you here, and you've already tried various things to feel better, but haven't gotten very far. Life can be difficult and perplexing, and wading through the sludge of painful emotions and troublesome thoughts and behaviors on your own can be frustrating and overwhelming.
(415) 942-8381 View (415) 942-8381

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.