Therapists in Gilbert, AZ

Photo of Andrew Stephen Bott, Counselor in Gilbert, AZ
Andrew Stephen Bott
Counselor, MAC, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85233
This crazy and challenging time we find ourselves in may seem overwhelming and too much at times. Life is not often fair and comes complete with complex issues. I desire to hear your story and come alongside you to develop the skills necessary to overcome adversity in your life. I employ psychological assessments and depending on the situation different clinical interventions in assisting my clients. I have found success with clients through the use of cognitive behavioral therapy along with dialectical behavior therapy, narrative therapy, motivational interviewing, internal family systems, and person-centered approaches.
This crazy and challenging time we find ourselves in may seem overwhelming and too much at times. Life is not often fair and comes complete with complex issues. I desire to hear your story and come alongside you to develop the skills necessary to overcome adversity in your life. I employ psychological assessments and depending on the situation different clinical interventions in assisting my clients. I have found success with clients through the use of cognitive behavioral therapy along with dialectical behavior therapy, narrative therapy, motivational interviewing, internal family systems, and person-centered approaches.
(480) 818-5565 View (480) 818-5565
Photo of Stephanie Munro, Counselor in Gilbert, AZ
Stephanie Munro
Counselor, MAPC, LAC
Verified Verified
6 Endorsed
Gilbert, AZ 85234
Hello! I am honored you are considering working together to help you meet your goals of health, healing and peace. I specialize in working with adults 18+ although I can see adolescents for specialty needs. With unique life and work experiences, I have personal familiarity with the following (but not limited to): endometriosis, infertility, foster care and adoption, type one diabetes and I am married to a 2x cancer survivor so chronic illness is a big part of my life. I also have extensive experience in the field of education and executive-level business leadership.
Hello! I am honored you are considering working together to help you meet your goals of health, healing and peace. I specialize in working with adults 18+ although I can see adolescents for specialty needs. With unique life and work experiences, I have personal familiarity with the following (but not limited to): endometriosis, infertility, foster care and adoption, type one diabetes and I am married to a 2x cancer survivor so chronic illness is a big part of my life. I also have extensive experience in the field of education and executive-level business leadership.
(480) 331-5651 View (480) 331-5651
Photo of Hannah Calcote, Counselor in Gilbert, AZ
Hannah Calcote
Counselor, LPC, MC
Verified Verified
4 Endorsed
Gilbert, AZ 85234
Someone who had a tremendous impact on my life once told me that while we are wounded in relationships, we are also healed in relationships. This reminder has informed my approach in therapy since the day my very first client sat in front of me. It is my hope that the therapeutic relationship we build together imparts just that upon you: restoration from both the wounds which you are altogether too familiar with, as well as those which you may not know are even there. It’s my privilege to provide the space where you can feel comfortable sharing. Together, we can find hope, as it is never truly lost.
Someone who had a tremendous impact on my life once told me that while we are wounded in relationships, we are also healed in relationships. This reminder has informed my approach in therapy since the day my very first client sat in front of me. It is my hope that the therapeutic relationship we build together imparts just that upon you: restoration from both the wounds which you are altogether too familiar with, as well as those which you may not know are even there. It’s my privilege to provide the space where you can feel comfortable sharing. Together, we can find hope, as it is never truly lost.
(928) 963-3895 View (928) 963-3895
Photo of Lyn Hofmann, Licensed Professional Counselor in Gilbert, AZ
Lyn Hofmann
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85233
It has always been my passion to help children and adolescents gain their full potential in life. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling for individuals with a variety of issues and concerns, from anger management to self-esteem building.
It has always been my passion to help children and adolescents gain their full potential in life. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling for individuals with a variety of issues and concerns, from anger management to self-esteem building.
(480) 409-3685 View (480) 409-3685
Photo of Angela Chaloupka, Counselor in Gilbert, AZ
Angela Chaloupka
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Are you ready to go on a journey of self-discovery and unlock the thoughts that limit you? Come as you are! I provide a supportive, non-judgemental, direct, lighthearted, and often times witty, approach to therapy. My therapeutic approach involves deconstructing personal narratives, exploring the meanings of past events, observing patterns of thoughts and behaviors, and inspiring clients to integrate into the role of not only the author; but the editor of ones own life. The next chapter of life has yet to be written! Allow me to support you as you write your next chapter!
Are you ready to go on a journey of self-discovery and unlock the thoughts that limit you? Come as you are! I provide a supportive, non-judgemental, direct, lighthearted, and often times witty, approach to therapy. My therapeutic approach involves deconstructing personal narratives, exploring the meanings of past events, observing patterns of thoughts and behaviors, and inspiring clients to integrate into the role of not only the author; but the editor of ones own life. The next chapter of life has yet to be written! Allow me to support you as you write your next chapter!
(520) 210-5589 View (520) 210-5589
Photo of Melody Day, Counselor in Gilbert, AZ
Melody Day
Counselor, MA, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85234
Want someone to help you understand and work through what’s keeping you stuck, really listen to what’s going on and help you make meaningful changes? I can help. Anxiety? Depression? Trauma? PTSD? Codependency? Concerns with; Sexuality? Kinks? Self-esteem? Shifting Relationship? Work/life balance? Grief? Gender identity? Together we can manage and reduce; stress, self-doubt, shame, and guilt, process any trauma or grief, set better boundaries, improve self-esteem, feel good about yourself, see & work through negative patterns, as well as understand & effectively communicate your needs. I can help you experience life happy.
Want someone to help you understand and work through what’s keeping you stuck, really listen to what’s going on and help you make meaningful changes? I can help. Anxiety? Depression? Trauma? PTSD? Codependency? Concerns with; Sexuality? Kinks? Self-esteem? Shifting Relationship? Work/life balance? Grief? Gender identity? Together we can manage and reduce; stress, self-doubt, shame, and guilt, process any trauma or grief, set better boundaries, improve self-esteem, feel good about yourself, see & work through negative patterns, as well as understand & effectively communicate your needs. I can help you experience life happy.
(480) 771-9614 View (480) 771-9614
Photo of Shelly Schultz, Licensed Professional Counselor in Gilbert, AZ
Shelly Schultz
Licensed Professional Counselor, MSc, LPC
Verified Verified
7 Endorsed
Gilbert, AZ 85295  (Online Only)
**NOW ACCEPTING NEW CLIENTS** **ADULTS AND ADOLESCENTS** Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
**NOW ACCEPTING NEW CLIENTS** **ADULTS AND ADOLESCENTS** Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
(480) 378-0594 View (480) 378-0594
Photo of Virginia Pierce, Licensed Professional Counselor in Gilbert, AZ
Virginia Pierce
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Gilbert, AZ 85295
Now Accepting New Clients! Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
Now Accepting New Clients! Sometimes life can be overwhelming, overbearing, and down right difficult. You’re not alone in your struggle. It’s helpful to have a professional with you to figure it all out. Everyones life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope. Where people feel important, valued, understood, and welcomed. Then we can work together to challenge the thought patterns and emotional limitations we may put on ourselves.
(520) 379-3630 View (520) 379-3630
Photo of Lindsey Reynoso, Clinical Social Work/Therapist in Gilbert, AZ
Lindsey Reynoso
Clinical Social Work/Therapist, LCSW, CCTP, MSW, BSP
Verified Verified
Gilbert, AZ 85296
Are you feeling lost, stuck, & disconnected from yourself/others or from living the life you truly want? Do you desire a life feeling more fulfilled, balanced, at peace, & like you & your needs are actually a priority? Do you feel exhausted by being other people's support & put yourself last? I am here to provide a warm, supportive, & welcoming space for you to be yourself, to let it all out, to not have to be the "strong one", to explore what's really causing you to feel this stuck, to heal & grow from what has been holding you back from being truly at peace with yourself & within your relationships with others.
Are you feeling lost, stuck, & disconnected from yourself/others or from living the life you truly want? Do you desire a life feeling more fulfilled, balanced, at peace, & like you & your needs are actually a priority? Do you feel exhausted by being other people's support & put yourself last? I am here to provide a warm, supportive, & welcoming space for you to be yourself, to let it all out, to not have to be the "strong one", to explore what's really causing you to feel this stuck, to heal & grow from what has been holding you back from being truly at peace with yourself & within your relationships with others.
(480) 500-1030 View (480) 500-1030
Photo of Daniel Parke, Clinical Social Work/Therapist in Gilbert, AZ
Daniel Parke
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gilbert, AZ 85296
Can you relate to the following questions? How do I manage anxiety and depression so that the present moment is not so overwhelming? How can I change the negative view of myself and unwanted behaviors which seem to be driven by the past? How can my partner and I communicate our needs and concerns without triggering defensiveness in each other and keep from slipping into the same negative relationship patterns?
Can you relate to the following questions? How do I manage anxiety and depression so that the present moment is not so overwhelming? How can I change the negative view of myself and unwanted behaviors which seem to be driven by the past? How can my partner and I communicate our needs and concerns without triggering defensiveness in each other and keep from slipping into the same negative relationship patterns?
(480) 568-6354 View (480) 568-6354
Photo of Anchored Within Counseling, LLC, Licensed Professional Counselor in Gilbert, AZ
Anchored Within Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Gilbert, AZ 85296
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
Finding value, worth, joy, and passion in life is often difficult due to personal hang-ups, breakdowns in communication, and feeling as though emotions and feelings are stunted or underdeveloped. Anchored Within Counseling was founded on the belief that all humans need, deserve, and require the biological, cultural, religious, social necessities of safety, security, comfort, and acceptance to live fully. Vulnerability and transparency are often difficult to access and within our therapeutic work we will create space to invite, sit with, and embrace the uncomfortable to grow. Inhale to create space, Exhale to move into that space.
(480) 568-5392 View (480) 568-5392
Photo of Renee Tumolo in Gilbert, AZ
Renee Tumolo
MSW, CLC
Verified Verified
5 Endorsed
Gilbert, AZ 85234  (Online Only)
Do you feel tired, worn out, lonely, or lost? Has joy been difficult to find? Are you stuck and not sure what step to take next? Let's work together to build your confidence, find what lights you up, create healthy relationships, and overcome the obstacles holding you back.
Do you feel tired, worn out, lonely, or lost? Has joy been difficult to find? Are you stuck and not sure what step to take next? Let's work together to build your confidence, find what lights you up, create healthy relationships, and overcome the obstacles holding you back.
(480) 588-0161 View (480) 588-0161
Photo of Mary McAllen, Marriage & Family Therapist in Gilbert, AZ
Mary McAllen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gilbert, AZ 85233  (Online Only)
Are you feeling depressed, anxious, or just not feeling like yourself and are not sure why? Do you feel like you are stuck in your life and constantly repeat the same patterns and are not sure how to move on or improve your life? Do you play it safe, feel like you are not good enough, have issues with your relationships, are a people pleaser or easily angered? Everyone has experiences like these in their lives due to past childhood issues, beliefs from others that they have taken on as their own due to conditioning, and events that have taken place throughout their lives that have caused some type of trauma.
Are you feeling depressed, anxious, or just not feeling like yourself and are not sure why? Do you feel like you are stuck in your life and constantly repeat the same patterns and are not sure how to move on or improve your life? Do you play it safe, feel like you are not good enough, have issues with your relationships, are a people pleaser or easily angered? Everyone has experiences like these in their lives due to past childhood issues, beliefs from others that they have taken on as their own due to conditioning, and events that have taken place throughout their lives that have caused some type of trauma.
(480) 245-5702 View (480) 245-5702
Photo of Clara Davis, Clinical Social Work/Therapist in Gilbert, AZ
Clara Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85298
I believe my life purpose is to “bring light” to those in dark spaces. I know what it is like to be on the edge- in a dark space- and how difficult it may feel to “climb out of the cave”. I genuinely believe every person can lead a life worth living regardless of their circumstances and the pain they have experienced. As a therapist, it is my hope & desire to bring light to all my clients and guide them to a place where they find their own light. I have had the pleasure of working with individuals experiencing depression, anxiety, trauma, PTSD, self-esteem/self-worth issues and destructive behaviors such as self-harm.
I believe my life purpose is to “bring light” to those in dark spaces. I know what it is like to be on the edge- in a dark space- and how difficult it may feel to “climb out of the cave”. I genuinely believe every person can lead a life worth living regardless of their circumstances and the pain they have experienced. As a therapist, it is my hope & desire to bring light to all my clients and guide them to a place where they find their own light. I have had the pleasure of working with individuals experiencing depression, anxiety, trauma, PTSD, self-esteem/self-worth issues and destructive behaviors such as self-harm.
(520) 210-5761 View (520) 210-5761
Photo of Autumn Jones-Ruiz, Licensed Professional Counselor in Gilbert, AZ
Autumn Jones-Ruiz
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
2 Endorsed
Gilbert, AZ 85296  (Online Only)
Therapy is one of the greatest gifts we can give ourselves. Having a safe and confidential space free of judgment, bias, and "a stake in the game" affords us the opportunity to slow down, reflect, and be asked the quality questions that will move us toward a more satisfying and rewarding existence. Whether it is managing anxiety and depression, challenging the thoughts that lead to bad habits, or building skills to improve relationships, therapy offers us individualized time to create a better experience of our lives.
Therapy is one of the greatest gifts we can give ourselves. Having a safe and confidential space free of judgment, bias, and "a stake in the game" affords us the opportunity to slow down, reflect, and be asked the quality questions that will move us toward a more satisfying and rewarding existence. Whether it is managing anxiety and depression, challenging the thoughts that lead to bad habits, or building skills to improve relationships, therapy offers us individualized time to create a better experience of our lives.
(623) 202-6524 View (623) 202-6524
Photo of Heather R. Vance, Licensed Professional Counselor in Gilbert, AZ
Heather R. Vance
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Gilbert, AZ 85234
Hello! I am Heather Vance, a Licensed Professional Counselor & Art Therapist enjoying 22 years of helping children, teens, adults, and families work through painful life events and build skills essential to wellbeing: self-awareness, emotional regulation, adaptability, empathy, value-based living and effective relationship practices. I specialize in helping children and adults with ADHD understand their brains, manage challenges, and harness their unique cognitive gifts. Change is a process, not an "on/off" switch; lasting change occurs in stages and is characterized by ambivalence, failure, adaptation, and growth.
Hello! I am Heather Vance, a Licensed Professional Counselor & Art Therapist enjoying 22 years of helping children, teens, adults, and families work through painful life events and build skills essential to wellbeing: self-awareness, emotional regulation, adaptability, empathy, value-based living and effective relationship practices. I specialize in helping children and adults with ADHD understand their brains, manage challenges, and harness their unique cognitive gifts. Change is a process, not an "on/off" switch; lasting change occurs in stages and is characterized by ambivalence, failure, adaptation, and growth.
(480) 553-8954 View (480) 553-8954
Photo of Dave Jones, Clinical Social Work/Therapist in Gilbert, AZ
Dave Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Gilbert, AZ 85295
Now Accepting New clients! Adults and Adolescents. Life is a really tough place full of stressors and obstacles constantly demanding more and more from us. It's becoming regular and increasingly normal to face the hardships of life by ourselves, and that just makes things even more difficult. You don't have to go it alone. I am an informed, compassionate individual who wants to help you clear your path of obstacles so you can get to where you want to be. The good fight always goes better with friendly support.
Now Accepting New clients! Adults and Adolescents. Life is a really tough place full of stressors and obstacles constantly demanding more and more from us. It's becoming regular and increasingly normal to face the hardships of life by ourselves, and that just makes things even more difficult. You don't have to go it alone. I am an informed, compassionate individual who wants to help you clear your path of obstacles so you can get to where you want to be. The good fight always goes better with friendly support.
(480) 845-0934 View (480) 845-0934
Photo of Karissa Ray, Licensed Professional Counselor in Gilbert, AZ
Karissa Ray
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85296
I know that life can feel like an uphill battle. Many times our past gets in the way of our future and we do know where to turn or how to move forward. I am a Licensed Professional Counselor and have experience working with many mental health concerns from my time working in community mental health. I have training with a wide variety of age groups and work with individuals 18 years old and up.
I know that life can feel like an uphill battle. Many times our past gets in the way of our future and we do know where to turn or how to move forward. I am a Licensed Professional Counselor and have experience working with many mental health concerns from my time working in community mental health. I have training with a wide variety of age groups and work with individuals 18 years old and up.
(480) 256-2260 View (480) 256-2260
Photo of Kristy Baker, Clinical Social Work/Therapist in Gilbert, AZ
Kristy Baker
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
2 Endorsed
Gilbert, AZ 85233
I provide therapy for children, families and individuals. My approach is playful, creative and fun. I practice from a Social Work perspective, taking into account all of the relationships, stressors, strengths and support a person has surrounding them. My approach is a collaborative effort with parents, who bring the most important perspective and knowledge regarding their children. Working together will only make us more successful in creating real change. I utilize many therapeutic techniques, including Brainspotting, Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, Play, Sensory, Behavior Modification and more.
I provide therapy for children, families and individuals. My approach is playful, creative and fun. I practice from a Social Work perspective, taking into account all of the relationships, stressors, strengths and support a person has surrounding them. My approach is a collaborative effort with parents, who bring the most important perspective and knowledge regarding their children. Working together will only make us more successful in creating real change. I utilize many therapeutic techniques, including Brainspotting, Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, Play, Sensory, Behavior Modification and more.
(602) 497-1643 View (602) 497-1643
Photo of Behavioral Health Solutions, Marriage & Family Therapist in Gilbert, AZ
Behavioral Health Solutions
Marriage & Family Therapist, LCSW
Verified Verified
Gilbert, AZ 85295
*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(480) 405-0825 View (480) 405-0825

How does your Therapist compare?

Number of Therapists in Gilbert, AZ

700+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

94% Anxiety
88% Depression
78% Self Esteem
77% Relationship Issues
76% Trauma and PTSD
74% Stress
73% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
70% BlueCross and BlueShield
56% UnitedHealthcare UHC | UBH

How Therapists in Gilbert, AZ see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.