Therapists in McLean, VA

Photo of Karen Won, LPC, Licensed Professional Counselor
Karen Won
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22102  (Online Only)
Waitlist for new clients
My clients are challenged by stress, anxiety, relationship issues, life transitions, assertiveness, grief, and trauma. They are also genuinely curious about themselves, wanting to explore and understand themselves better in a deeper more meaningful way. Going through these challenges can cause anxiety, stress, feelings of being lost or stuck, and this can become overwhelming. Together, we will focus on your strengths and work together to create goals that will allow you to heal and live a more fulfilled and empowered life.
My clients are challenged by stress, anxiety, relationship issues, life transitions, assertiveness, grief, and trauma. They are also genuinely curious about themselves, wanting to explore and understand themselves better in a deeper more meaningful way. Going through these challenges can cause anxiety, stress, feelings of being lost or stuck, and this can become overwhelming. Together, we will focus on your strengths and work together to create goals that will allow you to heal and live a more fulfilled and empowered life.
(571) 339-0193 View (571) 339-0193
Photo of Nicole W McGarry, LPC, Licensed Professional Counselor
Nicole W McGarry
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22101
My practice is designed to help children, adolescents, and adults with healthy development, personal confidence, and more satisfying relationships. I offer individual and group therapy to help kids with labeling and identifying feelings, developing and maintaining friendships, reading social cues, and increasing self-esteem. In working with adults, I create a supportive environment to explore a better life balance, manage stress, and improve close relationships. I value comprehensive treatment, and work with schools and other professionals to assure positive treatment outcomes.
My practice is designed to help children, adolescents, and adults with healthy development, personal confidence, and more satisfying relationships. I offer individual and group therapy to help kids with labeling and identifying feelings, developing and maintaining friendships, reading social cues, and increasing self-esteem. In working with adults, I create a supportive environment to explore a better life balance, manage stress, and improve close relationships. I value comprehensive treatment, and work with schools and other professionals to assure positive treatment outcomes.
(202) 684-2058 View (202) 684-2058
Photo of Jessica Barry, PsyD, LP, BCBA, Psychologist
Jessica Barry
Psychologist, PsyD, LP, BCBA
Verified Verified
McLean, VA 22101
Are you or loved one in need of finding answers? Do you wonder what might be causing you (or your loved one) to have difficulty navigating the day to day tasks? Or perhaps you are looking to speak with someone who can provide a safe and understanding place to explore questions that you may have in order to find solutions, support, or a direction. Whether you are seeking a psychological evaluation or therapy/counseling services, the questions or reasons that have brought you to where you are now may be addressed.
Are you or loved one in need of finding answers? Do you wonder what might be causing you (or your loved one) to have difficulty navigating the day to day tasks? Or perhaps you are looking to speak with someone who can provide a safe and understanding place to explore questions that you may have in order to find solutions, support, or a direction. Whether you are seeking a psychological evaluation or therapy/counseling services, the questions or reasons that have brought you to where you are now may be addressed.
(703) 215-9912 View (703) 215-9912
Photo of Victoria Chialy Smith - Depression, Stress, & Anxiety | Hope + Wellness, Psychologist
Depression, Stress, & Anxiety | Hope + Wellness
Psychologist
Verified Verified
1 Endorsed
McLean, VA 22101
Hope+Wellness is a psychotherapy practice based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — to provide exceptional psychotherapy services to empower people to live happier, healthier lives.
Hope+Wellness is a psychotherapy practice based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — to provide exceptional psychotherapy services to empower people to live happier, healthier lives.
(571) 380-8654 View (571) 380-8654
Photo of Mark Gardner, LCSW, Clinical Social Work/Therapist
Mark Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
Is your toddler, preschooler or early-elementary school-age child struggling at home or in their child-care setting, preschool or school? Is their behavior disrupting the school day or home life? There are many reasons this could be occurring: medical, sensory-motor or developmental issues; a misfit between him/her and the child-care environment; emotion regulation or neurocognitive problems; or family or parenting stress. I'm here to help you uncover the mystery of your child's current challenges, reduce problematic behaviors, and implement strategies for home and school that will get your child back onto a pathway to social-emotional wellness.
Is your toddler, preschooler or early-elementary school-age child struggling at home or in their child-care setting, preschool or school? Is their behavior disrupting the school day or home life? There are many reasons this could be occurring: medical, sensory-motor or developmental issues; a misfit between him/her and the child-care environment; emotion regulation or neurocognitive problems; or family or parenting stress. I'm here to help you uncover the mystery of your child's current challenges, reduce problematic behaviors, and implement strategies for home and school that will get your child back onto a pathway to social-emotional wellness.
(703) 498-2931 View (703) 498-2931
Photo of Callie King, LPC, MA, Licensed Professional Counselor
Callie King
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
McLean, VA 22101
Are you seeking therapy for the first time or have a desire to continue your healing journey? I am here to support you! I am an LPC in the state of VA with a passion for working with adolescents and young adults, specifically with survivors of trauma. I value “meeting a client where they are” with experience including depression, anxiety, ADHD, mood and personality disorders, self-harm, and suicidality. Client’s goals might include building sustainable coping skills, learning more about their diagnoses, how to manage symptoms in their everyday lives, and processing their thoughts, feelings, and experiences.
Are you seeking therapy for the first time or have a desire to continue your healing journey? I am here to support you! I am an LPC in the state of VA with a passion for working with adolescents and young adults, specifically with survivors of trauma. I value “meeting a client where they are” with experience including depression, anxiety, ADHD, mood and personality disorders, self-harm, and suicidality. Client’s goals might include building sustainable coping skills, learning more about their diagnoses, how to manage symptoms in their everyday lives, and processing their thoughts, feelings, and experiences.
(571) 261-7527 View (571) 261-7527
Photo of Sarah McClerren, MA, LPC, ACS, Licensed Professional Counselor
Sarah McClerren
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
4 Endorsed
McLean, VA 22101
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
(571) 200-7594 View (571) 200-7594
Photo of Lisa Anne Maestri, LCSW, MSW
Lisa Anne Maestri
LCSW, MSW
Verified Verified
2 Endorsed
McLean, VA 22101
I would like to congratulate you for taking the time to explore therapy. I know that finding the right therapist can take time and energy; it is a decision that shouldn't be taken lightly. I approach my clients with a positive & hopeful attitude as we work with one another. The people I have had the privilege to work with describe my style as warm, compassionate, interactive, and collaborative. I enjoy helping people navigate the complexities of life to gain better understanding of themselves, their relationships and to ultimately find wisdom, answers and resolutions to the reasons that have brought you into therapy.
I would like to congratulate you for taking the time to explore therapy. I know that finding the right therapist can take time and energy; it is a decision that shouldn't be taken lightly. I approach my clients with a positive & hopeful attitude as we work with one another. The people I have had the privilege to work with describe my style as warm, compassionate, interactive, and collaborative. I enjoy helping people navigate the complexities of life to gain better understanding of themselves, their relationships and to ultimately find wisdom, answers and resolutions to the reasons that have brought you into therapy.
(571) 290-2059 View (571) 290-2059
Photo of Victoria Yeboah, LMSW, LGSW, Clinical Social Work/Therapist
Victoria Yeboah
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
4 Endorsed
McLean, VA 22101  (Online Only)
I support adults and teens navigating exploring or accepting a self-identity, sadness, worry, chronic illness, concentration or procrastination, adjustment to changes in family structure, career or school elated stressors, life transitions, family-of-origin relationship, caretaker stress, codependency and more. Together we will identify some of your strengths and leverage them toward change. We'll process past or ongoing experiences that cause or maintain anxiety, depression, bipolar disorder, PTSD, ADHD, ASD and more. We'll collaboratively identify appropriate strategies to alleviate or eliminate these difficulties and symptoms.
I support adults and teens navigating exploring or accepting a self-identity, sadness, worry, chronic illness, concentration or procrastination, adjustment to changes in family structure, career or school elated stressors, life transitions, family-of-origin relationship, caretaker stress, codependency and more. Together we will identify some of your strengths and leverage them toward change. We'll process past or ongoing experiences that cause or maintain anxiety, depression, bipolar disorder, PTSD, ADHD, ASD and more. We'll collaboratively identify appropriate strategies to alleviate or eliminate these difficulties and symptoms.
(571) 454-8389 View (571) 454-8389
Photo of Katharine Ryan-Rosenbaum, MA, LPC, Licensed Professional Counselor
Katharine Ryan-Rosenbaum
Licensed Professional Counselor, MA, LPC
Verified Verified
McLean, VA 22101
Throughout her career, Katharine has developed a familiarity with children, adolescents and adults in the hospital, residential and outpatient settings. She has worked in a comprehensive outpatient opiate treatment center practicing individual, group and family therapy for adults with opiate addictions and co-occurring disorders. Most recently, Katharine has focused on adolescent males and females addressing trauma, sexual abuse, anxiety, depression, self-harming behaviors, and behavioral issues. She has over ten years of experience working in the acute and long term care of clients facing mental health and behavioral concerns.
Throughout her career, Katharine has developed a familiarity with children, adolescents and adults in the hospital, residential and outpatient settings. She has worked in a comprehensive outpatient opiate treatment center practicing individual, group and family therapy for adults with opiate addictions and co-occurring disorders. Most recently, Katharine has focused on adolescent males and females addressing trauma, sexual abuse, anxiety, depression, self-harming behaviors, and behavioral issues. She has over ten years of experience working in the acute and long term care of clients facing mental health and behavioral concerns.
(571) 568-7065 View (571) 568-7065
Photo of Gwenna Blanden, PhD, Psychologist
Gwenna Blanden
Psychologist, PhD
Verified Verified
1 Endorsed
McLean, VA 22101
I specialize in working with children, teens, and young adults with a broad range of emotional and behavioral concerns, including depression, anxiety, mood, trauma, self-harm, ADHD, defiance/oppositionality, stress/adjustment and life transitions. I also have specialized expertise in providing gender-affirming care and am passionate about working with individuals who identify as transgender, are gender expansive, actively exploring gender and identity, and who may be experiencing the complex emotional concerns that may coincide such as feelings of isolation and depression.
I specialize in working with children, teens, and young adults with a broad range of emotional and behavioral concerns, including depression, anxiety, mood, trauma, self-harm, ADHD, defiance/oppositionality, stress/adjustment and life transitions. I also have specialized expertise in providing gender-affirming care and am passionate about working with individuals who identify as transgender, are gender expansive, actively exploring gender and identity, and who may be experiencing the complex emotional concerns that may coincide such as feelings of isolation and depression.
(571) 493-3021 View (571) 493-3021
Photo of Sarah Tursi, LCSW, Clinical Social Work/Therapist
Sarah Tursi
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
I provide therapy and short-term crisis counseling to adolescents, adults, couples, and families as well as crisis therapy for schools, businesses, and corporations. I offer tailored, comprehensive therapy for patients through in-office sessions as well as via phone calls and on-site interventions.
I provide therapy and short-term crisis counseling to adolescents, adults, couples, and families as well as crisis therapy for schools, businesses, and corporations. I offer tailored, comprehensive therapy for patients through in-office sessions as well as via phone calls and on-site interventions.
(703) 382-2883 View (703) 382-2883
Photo of Kristen Messenger - Kristen Messenger, LPC, MS, MEd, Licensed Professional Counselor
Kristen Messenger, LPC
Licensed Professional Counselor, MS, MEd
Verified Verified
4 Endorsed
McLean, VA 22102  (Online Only)
Are you feeling stressed, sad, anxious or alone? For many of us our world has changed significantly in the past couple of years. Whether you are trying to navigate new transitions, or just trying to figure out how to stay grounded in these uncertain times, I offer virtual therapy sessions to help. Clients I have worked with describe me as warm, compassionate, funny and wise. As a therapist with over 17 years of training and experience, I team with you to learn new ways of looking at current challenges and consider how you can let go of old patterns that are not serving you well.
Are you feeling stressed, sad, anxious or alone? For many of us our world has changed significantly in the past couple of years. Whether you are trying to navigate new transitions, or just trying to figure out how to stay grounded in these uncertain times, I offer virtual therapy sessions to help. Clients I have worked with describe me as warm, compassionate, funny and wise. As a therapist with over 17 years of training and experience, I team with you to learn new ways of looking at current challenges and consider how you can let go of old patterns that are not serving you well.
(571) 450-8830 View (571) 450-8830
Photo of Lindsey Fors, BA, QMHP-C, LPC Intern
Lindsey Fors
LPC Intern, BA, QMHP-C
Verified Verified
1 Endorsed
McLean, VA 22101
I am a clinical intern with an anticipated graduation date of May, 2025. I have over 15 years of experience in the mental health field both in the US and overseas. I am interested in working with children, couples, and families. I believe that healthy relationships can foster a healthy life. As social beings, I believe that our relationships have a profound impact on who we are, what we believe, and how we interact with the world around us. In working with individuals, couples, and families, my goal is to foster healing and growth in relationships, connection, thoughts, emotions, and behaviors. I aim to help you reach your goals.
I am a clinical intern with an anticipated graduation date of May, 2025. I have over 15 years of experience in the mental health field both in the US and overseas. I am interested in working with children, couples, and families. I believe that healthy relationships can foster a healthy life. As social beings, I believe that our relationships have a profound impact on who we are, what we believe, and how we interact with the world around us. In working with individuals, couples, and families, my goal is to foster healing and growth in relationships, connection, thoughts, emotions, and behaviors. I aim to help you reach your goals.
(571) 597-3868 View (571) 597-3868
Photo of Mary Carlough - Healing By Design LLC, LCSW-C, Clinical Social Work/Therapist
Healing By Design LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
McLean, VA 22102
Taking that first step towards seeking support and selecting the right therapist can be daunting. If you're looking to work with a warm, compassionate and effective therapist I welcome you to learn more about me, my therapeutic approaches and practice. My goal is to provide a safe, supportive therapeutic space in which you can share your feelings, gain insight, and learn strategies to cope with loss, life transitions, relationship difficulties, addiction, depression, anxiety, ADHD, failure to launch, family or work challenges. I provide individual, couples, family and group therapy. I am a Licensed Clinical Social Worker, DBT, EAP &
Taking that first step towards seeking support and selecting the right therapist can be daunting. If you're looking to work with a warm, compassionate and effective therapist I welcome you to learn more about me, my therapeutic approaches and practice. My goal is to provide a safe, supportive therapeutic space in which you can share your feelings, gain insight, and learn strategies to cope with loss, life transitions, relationship difficulties, addiction, depression, anxiety, ADHD, failure to launch, family or work challenges. I provide individual, couples, family and group therapy. I am a Licensed Clinical Social Worker, DBT, EAP &
(571) 946-8517 View (571) 946-8517
Photo of Bennett Crawford, LCSW, Clinical Social Work/Therapist
Bennett Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
I specialize in working with teens and adults struggling with depression, anxiety, stress, adjustment, and trauma. Many people I work with feel stuck in their lives and have lost their sense of direction, purpose, and meaning. Filled with negative self-judgement, fear, anxiety, disconnection and hopelessness, they are looking to find a deep sense of peace, inspiration, and empowerment to live the life they really long for.
I specialize in working with teens and adults struggling with depression, anxiety, stress, adjustment, and trauma. Many people I work with feel stuck in their lives and have lost their sense of direction, purpose, and meaning. Filled with negative self-judgement, fear, anxiety, disconnection and hopelessness, they are looking to find a deep sense of peace, inspiration, and empowerment to live the life they really long for.
(571) 410-2878 View (571) 410-2878
Photo of Jose L Diaz, LPC, Licensed Professional Counselor
Jose L Diaz
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22102  (Online Only)
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of clients lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I appreciate being allowed into your life.
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of clients lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I appreciate being allowed into your life.
(703) 688-8339 View (703) 688-8339
Photo of Caroline Strunk, LPC, MEd, Licensed Professional Counselor
Caroline Strunk
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
McLean, VA 22102
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
(571) 350-3250 View (571) 350-3250
Photo of Beth Gouse Ph.D., Psychologist
Beth Gouse Ph.D.
Psychologist
Verified Verified
McLean, VA 22101
Life is made up of transitions, some expected and some unexpected. Responding to these transitions can often be challenging and result in unwanted feelings or symptoms. My approach to treatment is to work collaboratively with you to understand your concerns, the underlying precipitants, and build upon your strengths to develop strategies to overcome and manage these challenges. I cannot overestimate the power of really listening and providing a safe space for you to express your concerns, however awkward, uncomfortable, or upsetting. I strongly believe that everyone has the capacity to change and instilling hope is integral to that change.
Life is made up of transitions, some expected and some unexpected. Responding to these transitions can often be challenging and result in unwanted feelings or symptoms. My approach to treatment is to work collaboratively with you to understand your concerns, the underlying precipitants, and build upon your strengths to develop strategies to overcome and manage these challenges. I cannot overestimate the power of really listening and providing a safe space for you to express your concerns, however awkward, uncomfortable, or upsetting. I strongly believe that everyone has the capacity to change and instilling hope is integral to that change.
(703) 457-1710 View (703) 457-1710
Photo of Dr. Shushan Campbell, PhD , LCP, Psychologist
Dr. Shushan Campbell
Psychologist, PhD , LCP
Verified Verified
McLean, VA 22102
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
(571) 378-5874 View (571) 378-5874
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How does your Therapist compare?

Number of Therapists in McLean, VA

500+

Average cost per session

$185

Therapists in McLean, VA who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
72% Self Esteem
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

15 Years

Top 3 insurances accepted

69% BlueCross and BlueShield
56% Elevance
53% Cigna and Evernorth

How Therapists in McLean, VA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McLean?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.