Therapists in McLean, VA

Welcome to my practice and thank you for your interest in my work. My goal is to ensure that you receive quality care in a confidential and therapeutic environment. With nearly 20 years of professional work history, I am skilled in the assessment and treatment of individuals suffering from mood disorders, interpersonal issues and learning difficulties. It is my goal to work collaboratively with you to ensure optimal health and wellness.

Perhaps you are struggling with anxiety or depression. Maybe you are adjusting to a new life change, seeking to achieve balance, or have experienced trauma. It may feel like the past or future is running the present. Together, we can achieve your goals so that you can feel better and connect to your authentic self. As a licensed clinical psychologist, I also offered psychological evaluations to assess for ADHD.

I work in a cognitive behavioral conceptual framework and use a range of skills and tools to help people feel better, improve functioning, and better cope with life's difficulties. These difficulties may involve stress, anxiety, depression, insomnia, bipolar disorder, OCD, anger, coping with cancer or other chronic illnesses, marital distress, interpersonal problems, or trauma/PTSD. In the process of our interactive work together, we will clarify what processes are disruptive and help you learn ways to better adjust, cope, and deal with those difficulties. In this way, stress is reduced and life satisfaction is enhanced.

I enjoy working with high achievers who are navigating the vicissitudes of life; people who want to understand themselves better; and people who, at their core want to grow in consciousness and heal heart-breaking experiences. I believe that we are spiritual beings having human experiences. The journey in consciousness involves the healing of the heart, soul, mind, and body. Such healing and integration serve to illuminate our genuine selves and brighten our inner spiritual light; a light that illuminates our true selves as soul, and by extension, our unique creativity, work, and contributions to the world.

Experienced Telehealth for Virginia and Hawaii. Extensive experience working with issues that families and individuals who are employed with the State Department, Foreign Service, as well as Active duty. Confidential, compassionate and skilled guidance for those struggling to cope with the many psychological stresses of life including: anxiety, depression, addiction, career changes, and difficult family relationships, separation and divorce. Find ease and connection with family psychotherapy—to include adult siblings and parents. My approach is creative and solution-focused based on the needs and goals of each individual or family.

Rossa Ridley is a Resident in Counseling and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma. Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology.

My practice is designed to help children, adolescents, and adults with healthy development, personal confidence, and more satisfying relationships. I offer individual and group therapy to help kids with labeling and identifying feelings, developing and maintaining friendships, reading social cues, and increasing self-esteem. In working with adults, I create a supportive environment to explore a better life balance, manage stress, and improve close relationships. I value comprehensive treatment, and work with schools and other professionals to assure positive treatment outcomes.

RELATIONSHIPS--CHILDREN--ADULTS I help clients learn healthy relationship skills such as how to communicate needs and wants, encourage empathy and respect, set boundaries, and improve self confidence. I work with all ages including children, adolescents, adults, couples, and families. I am a supportive and direct therapist and will encourage you to be kind and honest towards yourself and others.

I'm a Clinical Psychologist with 15+ years of experience. I work in a collaborative manner allowing you to achieve goals that you set. Through therapy, we can work on changing longstanding counter-productive behavior patterns and reinforcing areas of strength. By doing this, you can have more rewarding relationships and a more fulfilling life. With your consent, I collaborate with other professionals involved in your care. I keep current on treatments for issues such as mood disorders, ADHD, and relationship issues. I encourage using physical activity and mindfulness to improve mental health. If interested, please talk to me about walking during your sessions.

The key to successful psychotherapy is the trusting relationship which the therapist and client establish. Throughout my career, I have worked hard to welcome, listen and understand in an informal and collaborative manner. My approach with all of my clients, regardless of their age, is to focus on their strengths and to be flexible. I believe that maintaining regular communication with other care givers and family members, (where appropriate,) is key to making progress. My many years of working in the same community allows me to have a vast knowledge of local services, including other professionals.

Tired of struggling with Anxiety, Relationship and Intimacy related challenges? Feeling stuck, overwhelmed, tired and lonely? Sounds like you need to de-stress, focus on yourself and learn to say "No" to all the forces pulling you in different directions. I help Individuals and Couples better understand their difficulties. Conflict, distress and in-authenticity have a unique way of making each of us feel isolated and alone. This often leads to anxiety, disappointment and frustration. I can assist you in navigating the nuances of your relationship by helping you to better understand yourself, your partner and your expectations.

Child: “I fell and hurt my knee!” Parent: “Don’t cry. It’s OK. Don’t be sad. You’re fine. Just be more careful.” The Whole Brain Child, Daniel J. Siegel and Tina Payne Bryson. This is a common exchange between children and caretakers. Children are often seen as resilient and expected to suppress their emotions and “be strong.” However, children are small adults. They experience similar emotions as adults, yet developmentally are not equipped to process them in the same way. A child’s primary language is play. A child’s emotions are real and important, no matter how frustrating they may seem to us.

Thank you for visiting! I create a space of safety and security so you can explore what is blocking your ability to enjoy and embrace your life. We work together to create or recreate new perspectives. If you are in a state of depression or anxiety or reliving past traumas, we can discover methods unique to your needs that help you move out of fear. Our goal is to help you reconnect with your best self, to be centered in self, feel empowered to make the best choice for your wellbeing.

Do you find yourself struggling to understand or help with your child or teen's emotions or behaviors? Do you sometimes feel like what you’re doing is not enough? Children and teens are developing at a rapid and different pace than adults are. They have different ways of understanding their own world, expressing and managing emotions, and interacting with others. While at times, guardians may feel stuck, the child or teen may feel the same way, yet struggle to process and understand how they’re feeling. Without proper coping tools, support, and warmth, they may find themselves struggling further. This is where I can help.

Katharine is a licensed professional counselor (LPC) in the state of Virginia with a Master's Degree in Clinical Psychology. Katharine is a native to the Washington, DC area, attending Stone Ridge School of the Sacred Heart for high school and receiving her Bachelors of Science degree in Psychology with an emphasis in Health Sciences from Marymount University. Katharine hopes to help her patients feel self-worth and make progress towards healthy and meaningful lives.

I am interested in supporting you on your journey of self discovery and growth. By clearing negative emotional charges and programming from past experiences, it is possible to create a life with more possibilities and choices. You can rediscover your strengths and interests and allow more peace, joy and playfulness into your life. I can assist you in eliminating limiting thoughts, beliefs and negative emotions! I will help you clear the path that leads to the life you choose. www.janwatkins.com