Therapists in McLean, VA
We all have places where we struggle. We all have behaviors or emotions that limit us in living our most fulfilled and joyous life. Sometimes we need help making changes.
We all have places where we struggle. We all have behaviors or emotions that limit us in living our most fulfilled and joyous life. Sometimes we need help making changes.
I like to work with people who are feeling stuck or lost in their lives and are desiring change. I also have specialties in working with people who have experienced trauma and couples who are having problems or are in a relationship crisis. Combining well-researched, evidence-based therapies with mindfulness techniques, I can help you regain your focus. I believe that each of us has within the wisdom that can put us back on the path to health. I see therapy as a unique opportunity to connect with the true self that knows what it needs to heal.
I like to work with people who are feeling stuck or lost in their lives and are desiring change. I also have specialties in working with people who have experienced trauma and couples who are having problems or are in a relationship crisis. Combining well-researched, evidence-based therapies with mindfulness techniques, I can help you regain your focus. I believe that each of us has within the wisdom that can put us back on the path to health. I see therapy as a unique opportunity to connect with the true self that knows what it needs to heal.
Over the last 30 years, I have treated a wide range of psychological symptoms in individuals who range in age from adulthood through middle age, as well as couples and families. I have worked in both civilian and military settings. My goal is to work with you in clarifying your therapeutic goals and then to pursue those goals as efficiently as possible while resolving obstacles that arise along the way. My approach to therapy is flexible and informed by your goals and include insight oriented, psychodynamic, somatic experiencing and family systems. My conceptualization of your obstacles is from a developmental perspective.
Over the last 30 years, I have treated a wide range of psychological symptoms in individuals who range in age from adulthood through middle age, as well as couples and families. I have worked in both civilian and military settings. My goal is to work with you in clarifying your therapeutic goals and then to pursue those goals as efficiently as possible while resolving obstacles that arise along the way. My approach to therapy is flexible and informed by your goals and include insight oriented, psychodynamic, somatic experiencing and family systems. My conceptualization of your obstacles is from a developmental perspective.
I enjoy working with adults of all walks of life who are navigating challenges such as anxiety, depression, grief, divorce, trauma, relationship concerns, life transitions, parenting stress and ADHD. As a former school counselor and parent, I have extensive experience supporting children and adolescents ages 6+. Having grown up and lived overseas for many years, I enjoy working with individuals from diverse backgrounds and understand the unique challenges and strengths that comes with cross-cultural experiences.
I enjoy working with adults of all walks of life who are navigating challenges such as anxiety, depression, grief, divorce, trauma, relationship concerns, life transitions, parenting stress and ADHD. As a former school counselor and parent, I have extensive experience supporting children and adolescents ages 6+. Having grown up and lived overseas for many years, I enjoy working with individuals from diverse backgrounds and understand the unique challenges and strengths that comes with cross-cultural experiences.
Now accepting new clients! With 10 years of experience as an educator, I understand the unique challenges young people face. Whether your child or teen is experiencing academic pressures, social difficulties, or personal transitions, I am committed to supporting their growth and helping them reach their full potential.
Now accepting new clients! With 10 years of experience as an educator, I understand the unique challenges young people face. Whether your child or teen is experiencing academic pressures, social difficulties, or personal transitions, I am committed to supporting their growth and helping them reach their full potential.
I am a Licensed Professional Counselor in Virginia and South Carolina with 6 years of experience supporting individuals through a wide range of emotional and life challenges. I’ve worked in intensive in-home services, therapeutic day treatment, and outpatient therapy, giving me the ability to connect with children, teens, and adults. I provide individual counseling for ages 8 and up, focusing on anxiety, depression, ADHD, Autism, and more. I also support LGBTQIA+ clients as they explore identity, relationships, and affirmation in a world that doesn’t always feel supportive.
I am a Licensed Professional Counselor in Virginia and South Carolina with 6 years of experience supporting individuals through a wide range of emotional and life challenges. I’ve worked in intensive in-home services, therapeutic day treatment, and outpatient therapy, giving me the ability to connect with children, teens, and adults. I provide individual counseling for ages 8 and up, focusing on anxiety, depression, ADHD, Autism, and more. I also support LGBTQIA+ clients as they explore identity, relationships, and affirmation in a world that doesn’t always feel supportive.
I'm a clinical psychologist with over 30 years of experience helping adults remove the obstacles to achieving their life goals - self-attacks, passive behavior, negative assumptions, delaying difficult life decisions, and repetitive, destructive relationship patterns. Our work together is collaborative, respectful, and goal-focused. It is also, at times, challenging - as is often the case with growth and learning, but the end result is the joy of increased freedom. Therapy gives a unique opportunity to examine our emotional life and re-evaluate the beliefs and presuppositions that affect our perceptions of ourselves and others.
I'm a clinical psychologist with over 30 years of experience helping adults remove the obstacles to achieving their life goals - self-attacks, passive behavior, negative assumptions, delaying difficult life decisions, and repetitive, destructive relationship patterns. Our work together is collaborative, respectful, and goal-focused. It is also, at times, challenging - as is often the case with growth and learning, but the end result is the joy of increased freedom. Therapy gives a unique opportunity to examine our emotional life and re-evaluate the beliefs and presuppositions that affect our perceptions of ourselves and others.
Currently have openings for new clients! As a Therapist, I strive to create a safe, non-judgmental, and collaborative environment where growth can be fostered. I primarily use a person-centered, DBT, and CBT-based approach to meet my clients where they are, celebrate individualism, and work toward their goals.
Currently have openings for new clients! As a Therapist, I strive to create a safe, non-judgmental, and collaborative environment where growth can be fostered. I primarily use a person-centered, DBT, and CBT-based approach to meet my clients where they are, celebrate individualism, and work toward their goals.
The decision to begin/return to therapy can be complicated. Some believe they should be able to "fix" problems independently, and place undue blame on themselves for being stuck in cycles of depression/anxiety, disordered eating, malfunctioning relationships, self-harm, etc. Through my work as a Clinical Psychologist, I've come to believe that it takes courage to recognize that aspects of one's life aren't working, and to seek support in making positive changes. During therapy, I work with clients to identify areas of life they'd like to change, and together, we explore past experiences that may have contributed to current struggles.
The decision to begin/return to therapy can be complicated. Some believe they should be able to "fix" problems independently, and place undue blame on themselves for being stuck in cycles of depression/anxiety, disordered eating, malfunctioning relationships, self-harm, etc. Through my work as a Clinical Psychologist, I've come to believe that it takes courage to recognize that aspects of one's life aren't working, and to seek support in making positive changes. During therapy, I work with clients to identify areas of life they'd like to change, and together, we explore past experiences that may have contributed to current struggles.
All of us need help from time to time, and I love my work as a therapist providing individual, family, and group counseling. I am experienced in working with children and adults, and my focus is on providing a safe and supportive environment. I utilize insight-oriented approaches including cognitive-behavior therapy, sand tray techniques, and play therapy. I co-lead social skills and process groups, and my background in home-based crisis counseling and critical incident stress debriefing lends itself to working with those who are in crisis or have suffered trauma.
All of us need help from time to time, and I love my work as a therapist providing individual, family, and group counseling. I am experienced in working with children and adults, and my focus is on providing a safe and supportive environment. I utilize insight-oriented approaches including cognitive-behavior therapy, sand tray techniques, and play therapy. I co-lead social skills and process groups, and my background in home-based crisis counseling and critical incident stress debriefing lends itself to working with those who are in crisis or have suffered trauma.
Kara Clough is a licensed clinical social worker with a passion for helping adolescents and young adults navigate the complexities of their launching years. With over 15 years of experience in mental health, she specializes in Dialectical Behavior Therapy (DBT), equipping young clients with essential skills to manage emotions, reduce self-destructive behaviors, and improve interpersonal relationships.
Kara Clough is a licensed clinical social worker with a passion for helping adolescents and young adults navigate the complexities of their launching years. With over 15 years of experience in mental health, she specializes in Dialectical Behavior Therapy (DBT), equipping young clients with essential skills to manage emotions, reduce self-destructive behaviors, and improve interpersonal relationships.
In over 35 years of practice as a psychotherapist working with adults and couples, I have developed a practical, compassionate, and collaborative approach combining perspectives and techniques from many different psychotherapeutic orientations. In my view, the establishment of connection, trust, and a feeling of being heard is the most essential element for successful outcome of the therapeutic process. Together we will focus on personal growth and empowerment with an expectation that you have it within yourself what is necessary for change but may need help developing that potential.
In over 35 years of practice as a psychotherapist working with adults and couples, I have developed a practical, compassionate, and collaborative approach combining perspectives and techniques from many different psychotherapeutic orientations. In my view, the establishment of connection, trust, and a feeling of being heard is the most essential element for successful outcome of the therapeutic process. Together we will focus on personal growth and empowerment with an expectation that you have it within yourself what is necessary for change but may need help developing that potential.
It is my belief that by creating a caring, nonjudgmental, authentic and safe therapeutic relationship, clients can feel empowered to create the life they want to lead. I work with children, adolescents, and adults in various life stages through a combination of Cognitive Behavioral Therapy (CBT) and person-centered therapy, Mindfulness practices and psychodynamic approaches. I have an extensive background in working with children of all ages and their families. I love helping clients to realize they have many of the skills needed to get themselves where they want to go.
It is my belief that by creating a caring, nonjudgmental, authentic and safe therapeutic relationship, clients can feel empowered to create the life they want to lead. I work with children, adolescents, and adults in various life stages through a combination of Cognitive Behavioral Therapy (CBT) and person-centered therapy, Mindfulness practices and psychodynamic approaches. I have an extensive background in working with children of all ages and their families. I love helping clients to realize they have many of the skills needed to get themselves where they want to go.
Feeling overwhelmed and/or stuck? Are you struggling to enjoy your family or loved ones? Welcome to my practice and I look forward to working with you. Providing a safe and comfortable environment, I will listen to you and offer fresh perspectives on challenging and/or overwhelming life circumstances. With 20 years of experience, my areas of focus include but are not limited to depression, anxiety, trauma, adjustment and transitions, and crisis management. I enjoy working with children, adults and families. My practice includes consultation, assessment and evaluation and when warranted I will provide in-home and school observations.
Feeling overwhelmed and/or stuck? Are you struggling to enjoy your family or loved ones? Welcome to my practice and I look forward to working with you. Providing a safe and comfortable environment, I will listen to you and offer fresh perspectives on challenging and/or overwhelming life circumstances. With 20 years of experience, my areas of focus include but are not limited to depression, anxiety, trauma, adjustment and transitions, and crisis management. I enjoy working with children, adults and families. My practice includes consultation, assessment and evaluation and when warranted I will provide in-home and school observations.
I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.
I will work with you, through a person-centered approach, to identify your strengths and utilize them to address your needs. As a team, you and I will collaborate on solutions and techniques that can be applied to any of life's challenges. I strive to create a safe, welcoming environment that can foster your personal growth.
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times. I have been counseling in various capacities for over 10 years, and as a wife, mom of three teenage boys, and military veteran and spouse, I also bring a vast amount of life experience to the table.
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times. I have been counseling in various capacities for over 10 years, and as a wife, mom of three teenage boys, and military veteran and spouse, I also bring a vast amount of life experience to the table.
My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.
My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
I’m a licensed clinical social worker in Maryland and Virginia, providing both in-person and telehealth therapy services from Northern Virginia. I work with adolescents, young adults, and parents, offering individual and parent therapy.
My approach is warm, collaborative, and holistic, drawing from psychodynamic and humanistic perspectives using cognitive-behavioral and motivational interviewing techniques. I focus on helping clients gain insight, build coping skills, and reach their goals while considering all aspects of their well-being.
I’m a licensed clinical social worker in Maryland and Virginia, providing both in-person and telehealth therapy services from Northern Virginia. I work with adolescents, young adults, and parents, offering individual and parent therapy.
My approach is warm, collaborative, and holistic, drawing from psychodynamic and humanistic perspectives using cognitive-behavioral and motivational interviewing techniques. I focus on helping clients gain insight, build coping skills, and reach their goals while considering all aspects of their well-being.
Life is made up of transitions, some expected and some unexpected. Responding to these transitions can often be challenging and result in unwanted feelings or symptoms. My approach to treatment is to work collaboratively with you to understand your concerns, the underlying precipitants, and build upon your strengths to develop strategies to overcome and manage these challenges. I cannot overestimate the power of really listening and providing a safe space for you to express your concerns, however awkward, uncomfortable, or upsetting. I strongly believe that everyone has the capacity to change and instilling hope is integral to that change.
Life is made up of transitions, some expected and some unexpected. Responding to these transitions can often be challenging and result in unwanted feelings or symptoms. My approach to treatment is to work collaboratively with you to understand your concerns, the underlying precipitants, and build upon your strengths to develop strategies to overcome and manage these challenges. I cannot overestimate the power of really listening and providing a safe space for you to express your concerns, however awkward, uncomfortable, or upsetting. I strongly believe that everyone has the capacity to change and instilling hope is integral to that change.
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How does your Therapist compare?
Number of Therapists in McLean, VA
600+
Average cost per session
$194
Therapists in McLean, VA who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 79% | Relationship Issues |
| 74% | Self Esteem |
| 69% | Stress |
| 66% | Trauma and PTSD |
| 59% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 74% | BlueCross and BlueShield |
| 63% | CareFirst |
| 58% | Anthem |
How Therapists in McLean, VA see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |