Therapists in McLean, VA

Accepting new clients! I work with couples, individual adults, and adolescents 15+ who are experiencing individual, relational and communication challenges. Stressors I work with include work-life balance, family stress, communication issues, parental-teen conflict, anxiety, trauma, stress, bullying, grief, identity, & adjustment challenges. I work with you to build inner strength and awareness, to grow personally, and to thrive interpersonally. I help you better understand what's happened to you, how to identify your blind spots, and to manage your personal + professional challenges in a way that is helpful and rewarding.

My practice is designed to help children, adolescents, and adults with healthy development, personal confidence, and more satisfying relationships. I offer individual and group therapy to help kids with labeling and identifying feelings, developing and maintaining friendships, reading social cues, and increasing self-esteem. In working with adults, I create a supportive environment to explore a better life balance, manage stress, and improve close relationships. I value comprehensive treatment, and work with schools and other professionals to assure positive treatment outcomes.

Thank you for viewing my profile. I am currently booked and unavailable to see new clients... If you are an adult with anxiety or low self-esteem or if you are feeling stuck and unable to make progress, I can offer you insights, support, and practical strategies needed to overcome these challenges.

Is your toddler, preschooler or early-elementary school-age child struggling at home or in their child-care setting, preschool or school? Is their behavior disrupting the school day or home life? There are many reasons this could be occurring: medical, sensory-motor or developmental issues; a misfit between him/her and the child-care environment; emotion regulation or neurocognitive problems; or family or parenting stress. I'm here to help you uncover the mystery of your child's current challenges, reduce problematic behaviors, and implement strategies for home and school that will get your child back onto a pathway to social-emotional wellness.

Perhaps you are struggling with anxiety or depression. Maybe you are adjusting to a new life change, seeking to achieve balance, or have experienced trauma. It may feel like the past or future is running the present. Together, we can achieve your goals so that you can feel better and connect to your authentic self.

As there are many therapists to choose from, your task in finding a therapist can be challenging for various reasons. I hope by reading more about me, you will have a better sense of how I may be able to help you. I believe that successful therapy depends upon your sense of comfort and emotional safety, as well as the connection we establish in the therapeutic relationship.

The decision to begin/return to therapy can be complicated. Some believe they should be able to "fix" problems independently, and place undue blame on themselves for being stuck in cycles of depression/anxiety, disordered eating, malfunctioning relationships, self-harm, etc. Through my work as a Clinical Psychologist, I've come to believe that it takes courage to recognize that aspects of one's life aren't working, and to seek support in making positive changes. During therapy, I work with clients to identify areas of life they'd like to change, and together, we explore past experiences that may have contributed to current struggles.

I specialize in working with children and adolescents. I treat a wide variety of mental health concerns, with expertise in working with challenging and difficult to treat youth with a broad range of complex emotional and behavioral issues, including mood, anxiety, anger, defiance, ADHD, trauma, self-harm, and substance use. I also specialize in working with young adults and adults struggling with mood, depression, anxiety, while navigating various life transitions, stressors, and adjustment concerns.

Whether you are an adult, adolescent, or a child, life can be full of surprises and changes. Sometimes these surprises and changes are welcomed and embraced, while other times, they can be unexpected and difficult to navigate. Therapy can be a helpful avenue to unpack the curiosity, emotions, and uncertainty associated with these transitions.

I am a clinical psychologist practicing in Tysons Corner, Virginia and the Friendship Heights area of Northwest Washington, DC, and treat adolescents, adults, and couples. My approach is interactive, hopeful, and supportive. Some of my specialty areas include depression, anxiety, self-esteem, relationships, and adolescent distress (including parent/teenager communication). I work in a collaborative and flexible manner. I help clients to gain greater insight into their behaviors, thought patterns, and emotional reactions. As self-awareness develops, clients report an increased sense of control over their choices, improved self-worth and, as a result, more rewarding relationships and fulfilling lives.

RELATIONSHIPS--CHILDREN--ADULTS I help clients learn healthy relationship skills such as how to communicate needs and wants, encourage empathy and respect, set boundaries, and improve self confidence. I work with all ages including children, adolescents, adults, couples, and families. I am a supportive and direct therapist and will encourage you to be kind and honest towards yourself and others.

Thank you for visiting! I create a space of safety and security so you can explore what is blocking your ability to enjoy and embrace your life. We work together to create or recreate new perspectives. If you are in a state of depression or anxiety or reliving past traumas, we can discover methods unique to your needs that help you move out of fear. Our goal is to help you reconnect with your best self, to be centered in self, feel empowered to make the best choice for your wellbeing.