In Person Therapists in McLean, VA
We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.
We all need help at times to understand our feelings. Mindfulness-based therapy facilitates awareness, insight and the ability to plow into inner wisdom to heal self and reach one's full potential. Mindfulness experience increases an inner peace that remains present through life's challenges. The ability to facilitate change requires first acceptance of feelings, and thoughts. Mindfulness and compassion then facilitates change and new behaviors begin to emerge. The benefits include no longer being afraid, angry or anxious, life-skills improve resulting in a better understanding of goals and values and thus growth as an individual.
Experienced Telehealth for Northern Virginia/DC. Extensive experience working with issues that families and individuals who are employed with the State Department, Foreign Service, as well as Active duty. Confidential, compassionate and skilled guidance for those struggling to cope with the many psychological stresses of life including: anxiety, depression, addiction, career changes, and difficult family relationships, separation and divorce. Find ease and connection with family psychotherapy—to include adult siblings and parents. My approach is creative and solution-focused based on the needs and goals of each individual or family.
Experienced Telehealth for Northern Virginia/DC. Extensive experience working with issues that families and individuals who are employed with the State Department, Foreign Service, as well as Active duty. Confidential, compassionate and skilled guidance for those struggling to cope with the many psychological stresses of life including: anxiety, depression, addiction, career changes, and difficult family relationships, separation and divorce. Find ease and connection with family psychotherapy—to include adult siblings and parents. My approach is creative and solution-focused based on the needs and goals of each individual or family.
With 22 years in practice, Raven provides neurodivergence-affirming autism and ADHD assessments for self-understanding, identity reintegration and narrative coherence. She specializes in unpacking the late-identified or suspected neurodivergent experience, working with burnout, chronic pain/illness, self-abandonment, attachment/family-of-origin wounds, traumatic invalidation, internalized scapegoating, cult/religious trauma, and complex/intergenerational trauma. Her work integrates Bowen Family Systems Theory and transactional analysis within a trauma-informed, insight-driven, depth-oriented framework grounded in anti-ableism.
With 22 years in practice, Raven provides neurodivergence-affirming autism and ADHD assessments for self-understanding, identity reintegration and narrative coherence. She specializes in unpacking the late-identified or suspected neurodivergent experience, working with burnout, chronic pain/illness, self-abandonment, attachment/family-of-origin wounds, traumatic invalidation, internalized scapegoating, cult/religious trauma, and complex/intergenerational trauma. Her work integrates Bowen Family Systems Theory and transactional analysis within a trauma-informed, insight-driven, depth-oriented framework grounded in anti-ableism.
I offer in person therapy sessions.
My particular strengths are dealing with adults with depression, anxiety, panic or fears and relationship issues. I have specialized training and expertise in working with couples (married, dating and divorcing) who are experiencing difficulties and/or dissatisfaction in their relationships. With more than 30 years as a therapist, I bring a depth of experience to help you deal with the conflicts of everyday life. Reaching out to receive help from a therapist is often a very difficult but very important first step. Sometimes, you experience problems that you do not feel you can handle alone. Therapy can help with these issues.
I offer in person therapy sessions.
My particular strengths are dealing with adults with depression, anxiety, panic or fears and relationship issues. I have specialized training and expertise in working with couples (married, dating and divorcing) who are experiencing difficulties and/or dissatisfaction in their relationships. With more than 30 years as a therapist, I bring a depth of experience to help you deal with the conflicts of everyday life. Reaching out to receive help from a therapist is often a very difficult but very important first step. Sometimes, you experience problems that you do not feel you can handle alone. Therapy can help with these issues.
I offer both in-person and virtual appointments to fit your schedule, in a space that is supportive, inclusive, and free of judgment.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or exhausted by trying to hold everything together? Are you navigating a major life change—a loss, new parenthood, or shifting relationships—and wondering how to cope? It’s easy to put your own needs last, but over time, that can leave you feeling disconnected from yourself and others. You don’t have to face these challenges alone.
Therapy can help you make space for your wellbeing—even when life feels overwhelming. We will work together to untangle the patterns keeping you stuck and help you build the tools you need to move forward with confidence.
I offer both in-person and virtual appointments to fit your schedule, in a space that is supportive, inclusive, and free of judgment.
Do you feel overwhelmed by anxiety, stuck in cycles of self-doubt, or exhausted by trying to hold everything together? Are you navigating a major life change—a loss, new parenthood, or shifting relationships—and wondering how to cope? It’s easy to put your own needs last, but over time, that can leave you feeling disconnected from yourself and others. You don’t have to face these challenges alone.
Therapy can help you make space for your wellbeing—even when life feels overwhelming. We will work together to untangle the patterns keeping you stuck and help you build the tools you need to move forward with confidence.
I see clients in person in McLean, and online throughout Virginia via telehealth.
Many of the people who find me are carrying something they can feel but have not fully been able to name. They may struggle with anxiety, old wounds that still shape the present, painful relationship patterns, or a persistent sense of feeling unseen, split off from themselves, or stuck in the same place.
I also work with queer, trans, and nonbinary clients, including people navigating identity, shame, family strain, minority stress, and the exhausting experience of having to translate themselves in order to be understood.
I see clients in person in McLean, and online throughout Virginia via telehealth.
Many of the people who find me are carrying something they can feel but have not fully been able to name. They may struggle with anxiety, old wounds that still shape the present, painful relationship patterns, or a persistent sense of feeling unseen, split off from themselves, or stuck in the same place.
I also work with queer, trans, and nonbinary clients, including people navigating identity, shame, family strain, minority stress, and the exhausting experience of having to translate themselves in order to be understood.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
In-person and telehealth appointments available.
My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.
In-person and telehealth appointments available.
My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.
DAYTIME AVAILABILITY. TRICARE CERTIFIED. LICENSED IN VA & DC: Do you need a compassionate, balanced male perspective on your relationship? Are you looking for ways to rekindle the passion you once had for your partner? Will your partner only attend counseling with a male therapist? Are you dealing with significant anger issues that are pulling you apart or damaging your life? Well, I am your therapist! I am also great with children (Play Therapy) and adolescence dealing with behavioral issues such as ADHD. I'm a Licensed Professional Counselor (LPC) with over 15 years of experience who is available to all clients with any issues.
DAYTIME AVAILABILITY. TRICARE CERTIFIED. LICENSED IN VA & DC: Do you need a compassionate, balanced male perspective on your relationship? Are you looking for ways to rekindle the passion you once had for your partner? Will your partner only attend counseling with a male therapist? Are you dealing with significant anger issues that are pulling you apart or damaging your life? Well, I am your therapist! I am also great with children (Play Therapy) and adolescence dealing with behavioral issues such as ADHD. I'm a Licensed Professional Counselor (LPC) with over 15 years of experience who is available to all clients with any issues.
Milagros C Vascones-Gatski
Clinical Social Work/Therapist, EdD, LCSW, LCSW-C, MAC, CSAC
1 Endorsed
McLean, VA 22102
In-person services provided at a central location by Tyson's corner easily accesible to Virginia and Maryland clients.
For more than 20 years, I have helped adults, adolescents, and their families to improve their lives through counseling. From my perspective, counseling is a process in which client and therapist work cooperatively on mutually agreed goals, towards client's betterment and emotional health. A traves de terapia he ayudado a muchos adultos, jovenes y familias a mejorar la calidad de sus vidas. Terapia es un proceso en el que terapista y cliente trabajan juntos en metas que brinden salud emocional y mejoria al cliente. Ademas, hago evaluaciones para el servicio de inmigracion.
In-person services provided at a central location by Tyson's corner easily accesible to Virginia and Maryland clients.
For more than 20 years, I have helped adults, adolescents, and their families to improve their lives through counseling. From my perspective, counseling is a process in which client and therapist work cooperatively on mutually agreed goals, towards client's betterment and emotional health. A traves de terapia he ayudado a muchos adultos, jovenes y familias a mejorar la calidad de sus vidas. Terapia es un proceso en el que terapista y cliente trabajan juntos en metas que brinden salud emocional y mejoria al cliente. Ademas, hago evaluaciones para el servicio de inmigracion.
I support children and adolescents navigating anxiety, emotional regulation challenges, neurodiversity, and family stress. I also specialize in military transitions and sports performance, helping young people and families manage the unique pressures these bring. My goal is to create a space where kids feel understood and parents feel supported, fostering healthier patterns and stronger communication.
My approach is warm, relational, and systems-focused. I look at the whole picture-your child’s environment, relationships, and strengths—and use family systems therapy, CBT, and solution-focused strategies tailored to their needs.
I support children and adolescents navigating anxiety, emotional regulation challenges, neurodiversity, and family stress. I also specialize in military transitions and sports performance, helping young people and families manage the unique pressures these bring. My goal is to create a space where kids feel understood and parents feel supported, fostering healthier patterns and stronger communication.
My approach is warm, relational, and systems-focused. I look at the whole picture-your child’s environment, relationships, and strengths—and use family systems therapy, CBT, and solution-focused strategies tailored to their needs.
My practice, Commonwealth Psychological Associates, also provides neuropsychological testing on-site and can provide an all-encompassing treatment program to better address all needs of the client and family.
I work with individuals, families and couples to improve their life situation and address the problems they are facing in a positive and compassionate manner. I also am fairly direct and get to the heart of the matter quickly, not only addressing the problem, but the factors and processes that contribute to it, therefore making long standing changes. My goal is to help the client develop the tools necessary to address their own problems and live a happier, more fulfilling life.
My practice, Commonwealth Psychological Associates, also provides neuropsychological testing on-site and can provide an all-encompassing treatment program to better address all needs of the client and family.
I work with individuals, families and couples to improve their life situation and address the problems they are facing in a positive and compassionate manner. I also am fairly direct and get to the heart of the matter quickly, not only addressing the problem, but the factors and processes that contribute to it, therefore making long standing changes. My goal is to help the client develop the tools necessary to address their own problems and live a happier, more fulfilling life.
I operate from a holistic and culturally integrative treatment approach, addressing the emotional, physical, spiritual, and cultural well-being of my clients. Individually tailoring each session to address the unique needs of my clients is an essential part of my therapeutic approach. Specifically, I integrate their values, beliefs, and life experiences. I work collaboratively with my clients to help them achieve their goals, find a sense of purpose, feel grounded in themselves, and live a meaningful life.
I operate from a holistic and culturally integrative treatment approach, addressing the emotional, physical, spiritual, and cultural well-being of my clients. Individually tailoring each session to address the unique needs of my clients is an essential part of my therapeutic approach. Specifically, I integrate their values, beliefs, and life experiences. I work collaboratively with my clients to help them achieve their goals, find a sense of purpose, feel grounded in themselves, and live a meaningful life.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am a Licensed Professional Counseling with 2 years of experience. I specialize in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. I have served clients in in-home therapeutic services, outpatient therapy, and family therapy. I view life's challenges as part of the human experience that allows individuals to grow.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am a Licensed Professional Counseling with 2 years of experience. I specialize in helping children, adolescents, and adults navigate challenges related to depression, anxiety, oppositional defiant disorder, anger, relationship issues, parenting challenges, life transitions, behavioral problems, and mood disorders. I have served clients in in-home therapeutic services, outpatient therapy, and family therapy. I view life's challenges as part of the human experience that allows individuals to grow.
We offer mental skill training online nationwide via video and in-person in McLean, VA.
At MindBalanceSPORT we help athletes achieve their full potential. We do this through individualized assessment and interventions using empirically tested techniques. We know that mental skills are just as important as physical skills. They can be taught at an early age and we are here to teach you how to use them.
We offer mental skill training online nationwide via video and in-person in McLean, VA.
At MindBalanceSPORT we help athletes achieve their full potential. We do this through individualized assessment and interventions using empirically tested techniques. We know that mental skills are just as important as physical skills. They can be taught at an early age and we are here to teach you how to use them.
I am a clinical psychologist practicing in McLean, Virginia and Washington, DC. I work with adults and couples using an engaged and collaborative approach. I specialize in anxiety, depression, relationship issues, self-esteem, and helping clients cope with stress and health-related challenges, including medical or genetic concerns. I am the author of Be Calm and Overcoming Stress-Induced Brain Fog, and my goal is to help you understand the patterns that shape how you feel, think, and relate, while developing practical, research-supported tools that create lasting change.
I am a clinical psychologist practicing in McLean, Virginia and Washington, DC. I work with adults and couples using an engaged and collaborative approach. I specialize in anxiety, depression, relationship issues, self-esteem, and helping clients cope with stress and health-related challenges, including medical or genetic concerns. I am the author of Be Calm and Overcoming Stress-Induced Brain Fog, and my goal is to help you understand the patterns that shape how you feel, think, and relate, while developing practical, research-supported tools that create lasting change.
I believe that during times of exploration and life crises it is helpful to have a safe supportive environment and a caring, knowledgeable professional to reflect and learn with. Challenges such as anxiety, depression, trauma, readjustment to loss and other changes can be disarming and disorienting. Complicated family dynamics, transitions and developmental tasks along with ineffective communication patterns are hard to untangle alone. When faced with conflicting wants and needs as well as difficult problem-solving and decision-making situations, having a professional who you can confide in and not feel judged by is a welcomed relief.
I believe that during times of exploration and life crises it is helpful to have a safe supportive environment and a caring, knowledgeable professional to reflect and learn with. Challenges such as anxiety, depression, trauma, readjustment to loss and other changes can be disarming and disorienting. Complicated family dynamics, transitions and developmental tasks along with ineffective communication patterns are hard to untangle alone. When faced with conflicting wants and needs as well as difficult problem-solving and decision-making situations, having a professional who you can confide in and not feel judged by is a welcomed relief.
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
Arnold Counseling and Neurofeedback
Licensed Professional Counselor, LPC
1 Endorsed
McLean, VA 22101
John finds great joy in supporting so-called "misfits" and adolescents transition into happy, healthy, and working young adults who can give back to the world in their unique way. John combines neurofeedback and talk therapy in a way that inevitably relieves stress, renews hope, and facilitates helpful discoveries, new perspectives, and more effective behaviors. This supports with bringing better results, relief from suffering, and healing, and more joy and satisfaction in life.
John finds great joy in supporting so-called "misfits" and adolescents transition into happy, healthy, and working young adults who can give back to the world in their unique way. John combines neurofeedback and talk therapy in a way that inevitably relieves stress, renews hope, and facilitates helpful discoveries, new perspectives, and more effective behaviors. This supports with bringing better results, relief from suffering, and healing, and more joy and satisfaction in life.
It is my belief that by creating a caring, nonjudgmental, authentic and safe therapeutic relationship, clients can feel empowered to create the life they want to lead. I work with children, adolescents, and adults in various life stages through a combination of Cognitive Behavioral Therapy (CBT) and person-centered therapy, Mindfulness practices and psychodynamic approaches. I have an extensive background in working with children of all ages and their families. I love helping clients to realize they have many of the skills needed to get themselves where they want to go.
It is my belief that by creating a caring, nonjudgmental, authentic and safe therapeutic relationship, clients can feel empowered to create the life they want to lead. I work with children, adolescents, and adults in various life stages through a combination of Cognitive Behavioral Therapy (CBT) and person-centered therapy, Mindfulness practices and psychodynamic approaches. I have an extensive background in working with children of all ages and their families. I love helping clients to realize they have many of the skills needed to get themselves where they want to go.
See more therapy options for McLean
Nearby In Person Therapists Searches for McLean
- Annandale
- Arlington
- Dunn Loring
- Falls Church
- Great Falls
- Mosby
- Oakton
- Pimmit
- Seven Corners
- Tysons
- Vienna
- West Mclean
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.