EMDR Therapists in Virginia Beach, VA

Photo of Nathan E Kelley, Licensed Professional Counselor in Virginia Beach, VA
Nathan E Kelley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23454
Nathan works with clients with acute stressors, including trauma, depression, self-harm, and suicidal ideations, as well as clients who are hoping to improve their baseline wellness and overall emotional and behavioral functioning. He is passionate about empowering client to work toward goals that they identify for themselves using a variety of clinical tools and coping skills, including CBT, EMDR, ACT, CCPT, and DBT skills.
Nathan works with clients with acute stressors, including trauma, depression, self-harm, and suicidal ideations, as well as clients who are hoping to improve their baseline wellness and overall emotional and behavioral functioning. He is passionate about empowering client to work toward goals that they identify for themselves using a variety of clinical tools and coping skills, including CBT, EMDR, ACT, CCPT, and DBT skills.
(757) 349-1760 x705 View (757) 349-1760 x705
Photo of Angela Reed, Marriage & Family Therapist in Virginia Beach, VA
Angela Reed
Marriage & Family Therapist, LMFT
Verified Verified
Virginia Beach, VA 23451
Additionally, she, utilizes Eye Movement Desensitization and Reprocessing Therapy (EMDR) for processing traumatic stress (PTS).
My name is Angela Reed, MAMFT, LMFT. I believe the best approach to therapy leading to permanent change is a holistic and integrated lens to include biological psychological, physiological, and spiritual needs. I work with teens and adults specializing in anxiety, depression, grief counseling, marital counseling, and trauma. I am a clinical member of the American Association for Marriage and Family Therapy (AAMFT). Angela works with adults struggling with anxiety, depression, marital problems, and trauma.
Additionally, she, utilizes Eye Movement Desensitization and Reprocessing Therapy (EMDR) for processing traumatic stress (PTS).
My name is Angela Reed, MAMFT, LMFT. I believe the best approach to therapy leading to permanent change is a holistic and integrated lens to include biological psychological, physiological, and spiritual needs. I work with teens and adults specializing in anxiety, depression, grief counseling, marital counseling, and trauma. I am a clinical member of the American Association for Marriage and Family Therapy (AAMFT). Angela works with adults struggling with anxiety, depression, marital problems, and trauma.
(757) 780-1794 View (757) 780-1794
Photo of Gladylu Burgos, Clinical Social Work/Therapist in Virginia Beach, VA
Gladylu Burgos
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Virginia Beach, VA 23464  (Online Only)
My preferred treatment modality is EMDR and Mindfulness.
I get it. Life presents struggles, challenges, and experiences that you wish never happened or that you ever had to face. I understand the pain of having all kinds of thoughts, dreams, and memories hunting you and not being able to talk to someone who understands what you are going through or even worse not wanting to make others feel worried or scared. Guess what, all that can be changed! You can let go of the pain and live your dream life.
My preferred treatment modality is EMDR and Mindfulness.
I get it. Life presents struggles, challenges, and experiences that you wish never happened or that you ever had to face. I understand the pain of having all kinds of thoughts, dreams, and memories hunting you and not being able to talk to someone who understands what you are going through or even worse not wanting to make others feel worried or scared. Guess what, all that can be changed! You can let go of the pain and live your dream life.
(757) 792-8489 View (757) 792-8489
Photo of Cara Ruth Weed, Clinical Social Work/Therapist in Virginia Beach, VA
Cara Ruth Weed
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Virginia Beach, VA 23455
As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who are either in recovery, have relationship issues or who just want to enhance the quality of their lives.
As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who are either in recovery, have relationship issues or who just want to enhance the quality of their lives.
(757) 324-3574 View (757) 324-3574
Photo of Gail Durant, Pre-Licensed Professional in Virginia Beach, VA
Gail Durant
Pre-Licensed Professional, MSW, LMSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23451  (Online Only)
With the focus on creating balance, my approach combines evidence-based techniques EMDR, and TF-CBT, ensuring a tailored experience for each unique individual, whether you are navigating the challenges of daily life or dealing with Military or family issues, our collaborative journey will empower you to rediscover balance.
Step into a therapeutic journey where joy and equilibrium intersect! I'm a therapist dedicated to navigating life's paths alongside you. My focus lies in guiding individuals, children, adults, and families toward a harmonious existence. Picture our sessions as sanctuaries where laughter and personal growth flourish side by side. Together, we tackle challenges such as bullying, ADHD, oppositional defiance, low self-esteem, marital discord, career stressors, college adjustments, depression, and anxiety.
With the focus on creating balance, my approach combines evidence-based techniques EMDR, and TF-CBT, ensuring a tailored experience for each unique individual, whether you are navigating the challenges of daily life or dealing with Military or family issues, our collaborative journey will empower you to rediscover balance.
Step into a therapeutic journey where joy and equilibrium intersect! I'm a therapist dedicated to navigating life's paths alongside you. My focus lies in guiding individuals, children, adults, and families toward a harmonious existence. Picture our sessions as sanctuaries where laughter and personal growth flourish side by side. Together, we tackle challenges such as bullying, ADHD, oppositional defiance, low self-esteem, marital discord, career stressors, college adjustments, depression, and anxiety.
(757) 453-1877 View (757) 453-1877
Photo of Nailah Washington, Licensed Professional Counselor in Virginia Beach, VA
Nailah Washington
Licensed Professional Counselor, MA, LPC
Verified Verified
Virginia Beach, VA 23452  (Online Only)
She is well versed in LGBTQIA2S+ Informed Care, Sex Therapy, CBT, Positive Psychology, trauma informed care and EMDR with a multicultural approach providing a nonjudgmental environment to treat clients from every cultural worldview.
Nailah earned a master’s degree in Clinical Mental Health Counseling. She is a Licensed Professional Counselor in the Commonwealth of Virginia. She specializes in anxiety, depression, sexual dysfunction, sex education, intimacy issues, paraphilias, LGBTQIA2S+ community, trauma, gender dysphoria, transgender, the entire spectrum of sexuality and gender constructs.
She is well versed in LGBTQIA2S+ Informed Care, Sex Therapy, CBT, Positive Psychology, trauma informed care and EMDR with a multicultural approach providing a nonjudgmental environment to treat clients from every cultural worldview.
Nailah earned a master’s degree in Clinical Mental Health Counseling. She is a Licensed Professional Counselor in the Commonwealth of Virginia. She specializes in anxiety, depression, sexual dysfunction, sex education, intimacy issues, paraphilias, LGBTQIA2S+ community, trauma, gender dysphoria, transgender, the entire spectrum of sexuality and gender constructs.
(757) 997-6738 View (757) 997-6738
Photo of Jane Lujan, Licensed Professional Counselor in Virginia Beach, VA
Jane Lujan
Licensed Professional Counselor, LPC, CCTP
Verified Verified
6 Endorsed
Virginia Beach, VA 23452
Some of these approaches include Christian Counseling, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Person-Centered Therapy to name a few.
I seek to help those who are struggling with personal, family, school or work conflicts. As a proud Army veteran with over twenty years’ experience, I have worked with diverse populations and complex issues. Whether you suffer from traumatic experience(s), abuse, or any number of battles that have left you feeling anxious, angry, shame, depressed, or with sleep issues, let me walk alongside you and build a therapeutic relationship.
Some of these approaches include Christian Counseling, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Person-Centered Therapy to name a few.
I seek to help those who are struggling with personal, family, school or work conflicts. As a proud Army veteran with over twenty years’ experience, I have worked with diverse populations and complex issues. Whether you suffer from traumatic experience(s), abuse, or any number of battles that have left you feeling anxious, angry, shame, depressed, or with sleep issues, let me walk alongside you and build a therapeutic relationship.
(757) 267-4653 View (757) 267-4653
Photo of Rebecca Jones, Licensed Professional Counselor in Virginia Beach, VA
Rebecca Jones
Licensed Professional Counselor, MEd, NCC
Verified Verified
3 Endorsed
Virginia Beach, VA 23455
As an EMDR & Emotionally Focused Therapist, specializing in developmental & attachment trauma, I have the privilege of witnessing individuals & couples heal, flourish, and thrive.
What if you could put your toes in the sand while working to overcome life’s challenges? What if it were possible to make your individual or couples therapy a time that you actually look forward to each week? Sometimes having an unbiased person to hear your story, stand with you during times of struggle, and empower you to live your best life can make all the difference. Whether you are a beach goer, animal lover, or prefer the traditional office my goal is to create a safe and welcoming environment, that offers cutting-edge treatment and comprehensive services.
As an EMDR & Emotionally Focused Therapist, specializing in developmental & attachment trauma, I have the privilege of witnessing individuals & couples heal, flourish, and thrive.
What if you could put your toes in the sand while working to overcome life’s challenges? What if it were possible to make your individual or couples therapy a time that you actually look forward to each week? Sometimes having an unbiased person to hear your story, stand with you during times of struggle, and empower you to live your best life can make all the difference. Whether you are a beach goer, animal lover, or prefer the traditional office my goal is to create a safe and welcoming environment, that offers cutting-edge treatment and comprehensive services.
(757) 350-8901 View (757) 350-8901
Photo of Alicia Lindsey Ober, Licensed Professional Counselor in Virginia Beach, VA
Alicia Lindsey Ober
Licensed Professional Counselor, LPC, NCC
Verified Verified
Virginia Beach, VA 23451  (Online Only)
I utilize a solutions-focused, strengths-based approach stemming from Cognitive Behavioral Therapy, Mindfulness-based cognitive therapy, Dialectical Behavior Therapy, and in some cases Eye Movement Desensitization and Reprocessing (EMDR).
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in where to begin. Whether you’re experiencing difficult emotions or thoughts, navigating major life events, looking to heal from trauma, or just needing support, we will work together to develop a plan based on your specific needs.
I utilize a solutions-focused, strengths-based approach stemming from Cognitive Behavioral Therapy, Mindfulness-based cognitive therapy, Dialectical Behavior Therapy, and in some cases Eye Movement Desensitization and Reprocessing (EMDR).
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in where to begin. Whether you’re experiencing difficult emotions or thoughts, navigating major life events, looking to heal from trauma, or just needing support, we will work together to develop a plan based on your specific needs.
(757) 854-6192 View (757) 854-6192
Photo of Trauma Therapy With Charlotta Crews, Licensed Professional Counselor in Virginia Beach, VA
Trauma Therapy With Charlotta Crews
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Virginia Beach, VA 23455
I specialize in EMDR (Eye Movement Desensitization Reprocessing) for the treatment of complex trauma, and other comorbid conditions such as OCD, anxiety, or dissociation.
Trauma can leave you feeling at war with your own body. It can throw your nervous system into chaos, making it difficult to eat, sleep, or even just get through the day. As a therapist specializing in the treatment of complex trauma, I firmly believe that these instances of upheaval in our lives are more than just “breakdowns.” With effective clinical guidance and support, they are opportunities for “breakthroughs.”
I specialize in EMDR (Eye Movement Desensitization Reprocessing) for the treatment of complex trauma, and other comorbid conditions such as OCD, anxiety, or dissociation.
Trauma can leave you feeling at war with your own body. It can throw your nervous system into chaos, making it difficult to eat, sleep, or even just get through the day. As a therapist specializing in the treatment of complex trauma, I firmly believe that these instances of upheaval in our lives are more than just “breakdowns.” With effective clinical guidance and support, they are opportunities for “breakthroughs.”
(757) 210-7223 View (757) 210-7223
Photo of Elizabeth Dixon, Licensed Professional Counselor in Virginia Beach, VA
Elizabeth Dixon
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23451
I enjoy working with teenagers and adults as they navigate the many challenges life throws at all of us. I enjoy empowering clients to find the path that is best for them while partnering with them to understand root issues related to current stressors. As a parent myself, I particularly enjoy helping parents find balance and be the best version of themselves. I enjoy working with clients experiencing trauma, anxiety and depression, as well as those experiencing normal life adjustments and stressors, parenting issues, and perinatal mental health. I utilize a variety of evidence-based methods, including CBT, Mindfulness, and EMDR.
I enjoy working with teenagers and adults as they navigate the many challenges life throws at all of us. I enjoy empowering clients to find the path that is best for them while partnering with them to understand root issues related to current stressors. As a parent myself, I particularly enjoy helping parents find balance and be the best version of themselves. I enjoy working with clients experiencing trauma, anxiety and depression, as well as those experiencing normal life adjustments and stressors, parenting issues, and perinatal mental health. I utilize a variety of evidence-based methods, including CBT, Mindfulness, and EMDR.
(757) 799-2004 View (757) 799-2004
Photo of Laura Brighton, Clinical Social Work/Therapist in Virginia Beach, VA
Laura Brighton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23451
I have completed training programs in Trauma Focused - CBT, Family Systems Trauma (FST), Play Therapy, Poetry Therapy, EMDR Level 2, and Parenting with Love and Limits.
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
I have completed training programs in Trauma Focused - CBT, Family Systems Trauma (FST), Play Therapy, Poetry Therapy, EMDR Level 2, and Parenting with Love and Limits.
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
(757) 847-9055 View (757) 847-9055
Photo of Norm Stein, Clinical Social Work/Therapist in Virginia Beach, VA
Norm Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23464
I have 19+ years experience (over 600 sessions) using EMDR (Level 2 trained) to help you resolve these conflicts, eliminate your negative beliefs, and move past your trauma.
I have over 25 years of experience specializing in helping people with PTSD, anxiety, grief, depression and low self-esteem eliminate their symptoms and move forward to experience the happy, satisfying and fulfilling lives they deserve. Since trauma impacts both the individual and their partner, I provide couples counseling along with individual counseling. Issues addressed include: workplace violence and accidents, robbery, sexual assault, childhood molestation/abuse, domestic violence, car crashes. I have extensive experience working with Veterans, First Responders & Healthcare Providers around issues specific to their jobs.
I have 19+ years experience (over 600 sessions) using EMDR (Level 2 trained) to help you resolve these conflicts, eliminate your negative beliefs, and move past your trauma.
I have over 25 years of experience specializing in helping people with PTSD, anxiety, grief, depression and low self-esteem eliminate their symptoms and move forward to experience the happy, satisfying and fulfilling lives they deserve. Since trauma impacts both the individual and their partner, I provide couples counseling along with individual counseling. Issues addressed include: workplace violence and accidents, robbery, sexual assault, childhood molestation/abuse, domestic violence, car crashes. I have extensive experience working with Veterans, First Responders & Healthcare Providers around issues specific to their jobs.
(757) 243-1205 View (757) 243-1205
Photo of Beth Hunter, Licensed Professional Counselor in Virginia Beach, VA
Beth Hunter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
Waitlist for new clients
I approach counseling from a cognitive behavioral perspective, meaning that I believe that our thoughts produce our feelings and our feelings produce our behaviors. However, I also use EMDR and Internal Family Systems in combination with Cognitive Behavioral Therapy to give my clients a range of avenues to find their healing. I try to make every session practical and productive. I have also written a book, "Forgive and Live", which I use in group therapy and has recently been re-written as a video series.
I approach counseling from a cognitive behavioral perspective, meaning that I believe that our thoughts produce our feelings and our feelings produce our behaviors. However, I also use EMDR and Internal Family Systems in combination with Cognitive Behavioral Therapy to give my clients a range of avenues to find their healing. I try to make every session practical and productive. I have also written a book, "Forgive and Live", which I use in group therapy and has recently been re-written as a video series.
(757) 351-4899 View (757) 351-4899
Photo of Meredith Lee Burnett, Pre-Licensed Professional in Virginia Beach, VA
Meredith Lee Burnett
Pre-Licensed Professional
Verified Verified
Virginia Beach, VA 23462
Therapy can serve as a comforting space for individuals to begin the healing process and make positive changes for a more fulfilling life. My passion is working with young people, couples and families by helping them grow and find their strengths. Being a mother of three, with over 15 years of educating preschool through high school age children, including those with special needs and behavioral difficulties I can understand many of the issues that bring families to counseling. I provide a safe and nonjudgmental environment for LGBTQ+ teens, individuals and couples to explore their emotional and psychological needs. EMDR trained.
Therapy can serve as a comforting space for individuals to begin the healing process and make positive changes for a more fulfilling life. My passion is working with young people, couples and families by helping them grow and find their strengths. Being a mother of three, with over 15 years of educating preschool through high school age children, including those with special needs and behavioral difficulties I can understand many of the issues that bring families to counseling. I provide a safe and nonjudgmental environment for LGBTQ+ teens, individuals and couples to explore their emotional and psychological needs. EMDR trained.
(757) 859-8415 View (757) 859-8415
Photo of Sherry R Sigafoos, Licensed Professional Counselor in Virginia Beach, VA
Sherry R Sigafoos
Licensed Professional Counselor, LPC, LMFT, LSATP, CSAC
Verified Verified
Virginia Beach, VA 23462
I also offer Ketamine Assisted Psychotherapy, EMDR, Psychedelic Integration, and Auricular Acupuncture.
"Enlightenment consists not merely in the seeing of luminous shapes and visions, but in making the darkness visible." (Carl Jung) Effective therapy is a dedicated collaborative partnership between an individual and therapist. Helpful therapists empower individuals to access their own inner emotional and spiritual wisdom, courage, strength and innate capacity for healing. It is the therapist's responsibility to offer insight and guidance so that one can grow to stand in their truth and set a clear course for change. Often this process must go deep to resolve hidden pain that has resurfaced in the form of symptoms.
I also offer Ketamine Assisted Psychotherapy, EMDR, Psychedelic Integration, and Auricular Acupuncture.
"Enlightenment consists not merely in the seeing of luminous shapes and visions, but in making the darkness visible." (Carl Jung) Effective therapy is a dedicated collaborative partnership between an individual and therapist. Helpful therapists empower individuals to access their own inner emotional and spiritual wisdom, courage, strength and innate capacity for healing. It is the therapist's responsibility to offer insight and guidance so that one can grow to stand in their truth and set a clear course for change. Often this process must go deep to resolve hidden pain that has resurfaced in the form of symptoms.
(757) 383-7551 View (757) 383-7551
Photo of Amy Phillips, Clinical Social Work/Therapist in Virginia Beach, VA
Amy Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
I have been in the field for over 12 years. I am a Certified First Responder Clinician. Right now I'm taking on first responders firefighters, LEO, 911 dispatch, EMS and Paramedics. I am a trauma therapist that is trained in EMDR. My clients usually come in for marital issues, burnout, single incident or complex traumas, depression, and anxiety. Since the pandemic, my work has been primarily with those in the helping field. It's okay to be a helper and seek help yourself.
I have been in the field for over 12 years. I am a Certified First Responder Clinician. Right now I'm taking on first responders firefighters, LEO, 911 dispatch, EMS and Paramedics. I am a trauma therapist that is trained in EMDR. My clients usually come in for marital issues, burnout, single incident or complex traumas, depression, and anxiety. Since the pandemic, my work has been primarily with those in the helping field. It's okay to be a helper and seek help yourself.
(757) 665-2452 View (757) 665-2452
Photo of Catherine Wasson, Clinical Social Work/Therapist in Virginia Beach, VA
Catherine Wasson
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23456
I am trained in the application of EMDR.
"As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present." -Todd Kashdan
I am trained in the application of EMDR.
"As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present." -Todd Kashdan
(757) 919-3839 View (757) 919-3839
Photo of Tony Foy, Clinical Social Work/Therapist in Virginia Beach, VA
Tony Foy
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Virginia Beach, VA 23455
I have training in EMDR therapy, and utilize various modalities including Internal Family Systems, Strength Based Approach and Mindfulness.
I enjoy helping individuals find balance by addressing the issues that keep them stuck. Feeling depressed, overwhelmed, anxious and wondering how to work through painful experiences from the past? Sometimes the most important thing you can do is to show up and ask for help. My work is to provide an empathic, nonjudgmental atmosphere for you to work through your discomfort and create a healing experience. I hold the belief that we are all resilient and have the internal capacity to heal ourselves. An essential element in this effort is the development of a trusting relationship between client and therapist.
I have training in EMDR therapy, and utilize various modalities including Internal Family Systems, Strength Based Approach and Mindfulness.
I enjoy helping individuals find balance by addressing the issues that keep them stuck. Feeling depressed, overwhelmed, anxious and wondering how to work through painful experiences from the past? Sometimes the most important thing you can do is to show up and ask for help. My work is to provide an empathic, nonjudgmental atmosphere for you to work through your discomfort and create a healing experience. I hold the belief that we are all resilient and have the internal capacity to heal ourselves. An essential element in this effort is the development of a trusting relationship between client and therapist.
(757) 793-2645 View (757) 793-2645
Photo of Kathleen Lloyd, Licensed Professional Counselor in Virginia Beach, VA
Kathleen Lloyd
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Virginia Beach, VA 23455  (Online Only)
As a Master ART Practitioner and trained EMDR therapist, my approach to therapy is collaborative and evidence-based.
Life can be difficult and overwhelming. Fortunately, you do not have to go through these difficulties alone. Whether you are experiencing depression, anxiety, stress, self-doubt, or are focused on healing from past traumas, I am here to help. In our work together, I make every effort to ensure that you feel empowered, challenged, and supported as you cultivate a life of meaning and fulfillment.
As a Master ART Practitioner and trained EMDR therapist, my approach to therapy is collaborative and evidence-based.
Life can be difficult and overwhelming. Fortunately, you do not have to go through these difficulties alone. Whether you are experiencing depression, anxiety, stress, self-doubt, or are focused on healing from past traumas, I am here to help. In our work together, I make every effort to ensure that you feel empowered, challenged, and supported as you cultivate a life of meaning and fulfillment.
(808) 746-2431 View (808) 746-2431

See more therapy options for Virginia Beach

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.