Therapists in Chesapeake, VA

Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? I may be able to help with that! I will not present to be an expert in your life, but I do understand how unwanted feelings/thoughts can be so consuming that it interferes with daily activities. Early in my experience, I learned that it is important to utilize an integrative approach and draw from various therapeutic methodologies including emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy.

“People don’t care how much you know, until they know how much you care.”- Theodore Roosevelt Tammy has over 18 years of experience in mental health to include community based and outpatient therapy. The gamut of her experience includes treating children, individuals, couples, and families with a variety of treatment needs. She is further experienced in the treatment of marital relationships, parent child relationships, loss and grief, personality disorders, life transitions, adjustment disorders, stress management, anxiety, depression and post-traumatic stress disorders.

If you or a member of your family is struggling with anxiety, depression or behavioral issues, I can help. I have been in practice in the Commonwealth of Virginia for over 25 years.

Hello there! I am a Resident in Counseling, ordained minister, and certified life coach. Counseling is my calling and I specialize in facilitating an environment where healing of the wounded and the brokenhearted can occur. I look forward to walking side-by-side with my clients, as they walk the path to wholeness and restoration. With God’s help, we can overcome all struggles, mindsets, and obstacles!

I am a licensed psychologist specializing in the treatment of anxiety, depression, trauma, and physical pain. I have trained in settings specializing in the care of patients suffering from complex medical and psychiatric disorders. Additionally, as the spouse of a retired navy veteran, I am well versed in the difficulties our military families face.

Do you feel like you are on "auto-pilot" and just going through the motions in your life? Well, for over 15 years, I have been assisting individuals, couples, and families to become more engaged and fulfilled in their relationships, goals, and dreams. I am an engaged, flexible, and active therapist, trained in many approaches to partner with you to help you proactively strengthen your relationships and personal well-being.

I believe one of the most powerful tools we have in life is our voice. When we are silenced and not allowed the opportunity to express ourselves it can result in depression and anxiety. Over time it will impair our self-efficacy and value. It is vital to have a safe space to express your thoughts and feelings without judgment. When individuals are in an empathetic atmosphere and feel honored there is room for true healing to take place. . My primary goal of being a therapist is to honor the voice of others and have them know I hear you and I see you.

Do you struggle with self-doubt? Feel anxiety or worry about trying to make life “perfect” by doing it all (also known as perfectionism/high achieving!) at the expense of your own peace? Struggle with people-pleasing? Learn to find balance in your life by taming anxiety and negative thoughts of self by learning new ways to cope-it is possible! Anxiety, self-confidence building, work/relationship difficulties, healing from abusive relationships, communication skills, and life transitions are all issues I have catered my practice around to help empower women. Offering online counseling & forensic evaluations to Virginia residents.

Change can be difficult and often we may feel stuck in a cycle, our comfort zone, but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstance, self-defeating behaviors or how you cope with life stressors and challenges; having someone to assist you with reaching your goals, coping with barriers along the way, better understanding yourself and how you relate to others and living life to your fullest potential is what therapy offers.

Are you feeling overwhelmed at times, difficult to make decisions, lonely and/or lost? Have you lost your sense of self power in life and not sure how you got to this place? Or are you stressed by your children/teen because they are not listening, they do not respect you, you are not feeling effective? Perhaps it is time to talk more about these feelings so that you can re-gain yourself. Let me go on this journey to more self empowerment, more mindfulness and insight in your life. Allow me to be your partner and supportive guide. You are not alone.

Marie Mendy, Licensed Resident in Counseling, Marie Mendy is a Licensed Resident in Counseling in Virginia who has been practicing since 2021. She has an MA from NYU- Steinhardt (Counseling For Mental Health & Wellness). As a therapist (Resident Counselor), Marie believes in creating a supportive and empathetic environment that helps her clients feel comfortable as they engage in a trusting therapeutic process. Marie's treatment philosophy is mainly influenced by CBT (Cognitive Behavior Therapy) and Person-Centered Therapy.

My passion is working to help children and their families who are struggling with conflict, emotional/ behavioral problems, and trauma. It is my pleasure to help my clients learn about themselves and discover their own personal and family strengths through engaging and interactive therapy. I use a variety of tools in session, including play/ drama, music, art, and sand tray to help individuals express themselves. Being a child, teenager, or caregiver is hard! I can provide the knowledge and tools to help my clients learn how to overcome life's challenges by channeling their own personal strengths.

I believe that the foundation of therapy is the collaborative relationship between client and therapist exploring possibilities and solutions to transcend suffering, face reality and remove barriers to wellbeing. Mark Twain was quoted as saying “Life is one damn thing after the next”. Many times it is the perspective we take on life’s experiences and our focus of attention that determine our emotional and physical wellbeing. I believe that it is my job to help you identify and yes, remember the strengths and resources you have accumulated throughout a lifetime of experience that can have a profoundly positive effect on your life.

Hello! I am a Resident in Counseling with 15 years of experience working in the mental health and substance use field. I utilize person-centered practices to assist individuals in increasing their coping skills to address various life challenges. My approach to counseling promotes discovering an individual’s passions, talents, and strengths while promoting healthy living.

I specialize in treating children with ADHD, anxiety, a history of trauma or trauma experiences, depression, and mood disorders. I utilize strategies of play therapy as well as CBT (cognitive behavioral therapy) to assist clients with self-regulation, building interpersonal and social skills, and decreased problem behaviors.