Therapists in Denver, CO

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Photo of Madison Haverty Hassig, LMFT, EMDR, Marriage & Family Therapist
Madison Haverty Hassig
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Denver, CO 80203
There is so much hope for you to emerge from the cage that is trauma. My passion lies in supporting adults and couples in getting unstuck from childhood trauma. Maybe you suspect that trauma is at the root of your stuckness, listen to the podcasts, understand the difficulty in your family growing up, but still feel like a shell of a human and like you just keep surviving. Maybe you feel like work is the only good part of life. Or maybe you are discouraged after years in EMDR therapy/ therapy, but feeling like life is still getting further away from the adventurous, creative, spiritual, full life you long for. There is so much hope.
There is so much hope for you to emerge from the cage that is trauma. My passion lies in supporting adults and couples in getting unstuck from childhood trauma. Maybe you suspect that trauma is at the root of your stuckness, listen to the podcasts, understand the difficulty in your family growing up, but still feel like a shell of a human and like you just keep surviving. Maybe you feel like work is the only good part of life. Or maybe you are discouraged after years in EMDR therapy/ therapy, but feeling like life is still getting further away from the adventurous, creative, spiritual, full life you long for. There is so much hope.
(720) 386-8094 View (720) 386-8094
Photo of Joel Smith, LPC, LAC, EMDR, Licensed Professional Counselor
Joel Smith
Licensed Professional Counselor, LPC, LAC, EMDR
Verified Verified
5 Endorsed
Denver, CO 80203
I specialize in trauma and all of the ick that can come from trauma, like depression and anxiety and addiction. Trauma can make people feel like they're broken, worthless, and not capable or deserving of living a better life. I'd like to help you change that. You can live a life without always looking over your shoulder, without doubting if your friends really love you. You can have faith in yourself and in your future. You can think of yourself as a person who matters.
I specialize in trauma and all of the ick that can come from trauma, like depression and anxiety and addiction. Trauma can make people feel like they're broken, worthless, and not capable or deserving of living a better life. I'd like to help you change that. You can live a life without always looking over your shoulder, without doubting if your friends really love you. You can have faith in yourself and in your future. You can think of yourself as a person who matters.
(720) 776-9957 View (720) 776-9957
Photo of Khem Mennefer Shepsutera, LCSW, LAC, CIGT, Clinical Social Work/Therapist
Khem Mennefer Shepsutera
Clinical Social Work/Therapist, LCSW, LAC, CIGT
Verified Verified
Denver, CO 80231  (Online Only)
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
(720) 513-6270 View (720) 513-6270
Photo of Pamela Brody, PhD, Psychologist
Pamela Brody
Psychologist, PhD
Verified Verified
Denver, CO 80246
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
Are you struggling with anxiety or insomnia? I specialize in evidence-based treatments including Cognitive Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I'm passionate about helping people with anxiety, depression, and insomnia, and have decades of experience, including teaching and supervising others in the field. I provide compassionate, affirming treatment of the highest quality with a warm and engaging approach. I have extensive experience with panic disorder, post-traumatic stress, social anxiety, CBT for insomnia, relationship issues, and depressive disorders.
(303) 647-9342 View (303) 647-9342
Photo of Elena Schmeising, MA, LPCC, Counselor
Elena Schmeising
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Denver, CO 80203
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
(720) 458-9318 View (720) 458-9318
Photo of Rachel Marie Ragsdale, MA, LPC, BCN, Licensed Professional Counselor
Rachel Marie Ragsdale
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
Denver, CO 80237
Hi! If you are wanting to not only find relief from your symptoms, but you also want significant Iife change and the ability to reach your personal goals, you will enjoy working with Neuroptimize. I am Board Certified in Neurofeedback and use Brain Mapping and Neurofeedback to help identify areas of the brain that are under or overperforming! You don't have to let anxiety, stress, ADHD and trauma control your life! I want to give you hope. I am also a trained clinical counselor and bring many of those skills into each session. I strive to walk alongside everyone who enters my office with deep compassion for what brought you here.
Hi! If you are wanting to not only find relief from your symptoms, but you also want significant Iife change and the ability to reach your personal goals, you will enjoy working with Neuroptimize. I am Board Certified in Neurofeedback and use Brain Mapping and Neurofeedback to help identify areas of the brain that are under or overperforming! You don't have to let anxiety, stress, ADHD and trauma control your life! I want to give you hope. I am also a trained clinical counselor and bring many of those skills into each session. I strive to walk alongside everyone who enters my office with deep compassion for what brought you here.
(720) 463-1923 View (720) 463-1923
Photo of Lynda Smith - Teletherapy Only, LPCC, LCPC, CSAT, Licensed Professional Counselor
Lynda Smith - Teletherapy Only
Licensed Professional Counselor, LPCC, LCPC, CSAT
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!
(720) 807-1912 View (720) 807-1912
Photo of Meagan A Clark - Her Time Therapy, PLLC, LPC, NCC, BC-TMH, Licensed Professional Counselor
Her Time Therapy, PLLC
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Denver, CO 80239
Is all of your time & energy spent caring for others, with none left over for your own self-care? Do you find your mind filled with negative self-talk? Are you constantly comparing yourself to others & finding yourself coming up short? Have you become burned out by working a job that pays a salary far lower than your skill set is worth? Are you pressured to count every calorie, try every new diet, & over-exercise to punish yourself for enjoying a meal? Are you stuck in a relationship that isn’t meeting your needs, or that you’re afraid to leave? Do you simultaneously feel guilty for working & like you're not working enough?
Is all of your time & energy spent caring for others, with none left over for your own self-care? Do you find your mind filled with negative self-talk? Are you constantly comparing yourself to others & finding yourself coming up short? Have you become burned out by working a job that pays a salary far lower than your skill set is worth? Are you pressured to count every calorie, try every new diet, & over-exercise to punish yourself for enjoying a meal? Are you stuck in a relationship that isn’t meeting your needs, or that you’re afraid to leave? Do you simultaneously feel guilty for working & like you're not working enough?
(720) 738-6547 View (720) 738-6547
Photo of Adrienne Franks, MA, PsyD, Psychologist
Adrienne Franks
Psychologist, MA, PsyD
Verified Verified
Denver, CO 80222  (Online Only)
I specialize in offering psychological testing to clarify underlying mental health conditions including personality disorders. I also provide evaluations to determine IQ, learning disorders, and ADHD/ADD, including recommendations for school and testing accommodations.
I specialize in offering psychological testing to clarify underlying mental health conditions including personality disorders. I also provide evaluations to determine IQ, learning disorders, and ADHD/ADD, including recommendations for school and testing accommodations.
(833) 795-6420 View (833) 795-6420
Photo of Erin Jones, LPC, Licensed Professional Counselor
Erin Jones
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80207
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
(720) 707-0252 View (720) 707-0252
Photo of Johanna Bennett, LCAS, LCMHC, LPC, CCS, Counselor
Johanna Bennett
Counselor, LCAS, LCMHC, LPC, CCS
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
How many times have you told yourself, 'this year it will be different' abut you might find yourself in the same loop of unhappiness and low motivation to change anything. You give and give, trying to make everyone happy around you, and it sometimes works and sometimes not. Now you feel drained, exhausted and a big depressing feeling has settled in your chest, making it hard to breathe. There is a way out! Whatever coping mechanism you have tried has not worked, and it might have become a problem of its own (Substance Use). It is time to try something different! It is time to give yourself a chance on happiness!
(704) 275-6169 View (704) 275-6169
Photo of Jordan Gonzales, LPC, NCC, Licensed Professional Counselor
Jordan Gonzales
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
(720) 580-5262 View (720) 580-5262
Photo of Eleanore Hall, PsyD, Psychologist
Eleanore Hall
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80222
Eleanore Hall, Psy.D. is a licensed clinical psychologist specializing in the evidence-based treatment of childhood anxiety, OCD, and related disorders, as well as perinatal adjustment and mood difficulties. She has expertise in cognitive-behavioral therapy (CBT), exposure and response prevention treatment (ERP), Parent-Child Interaction Therapy (PCIT), and the SPACE parent-based treatment program. Dr. Hall also pursued specialized postdoctoral training in perinatal psychology through the Irving Harris Program. Her work is driven by a passion for helping individuals to get back in the driver’s seat and regain a sense of freedom.
Eleanore Hall, Psy.D. is a licensed clinical psychologist specializing in the evidence-based treatment of childhood anxiety, OCD, and related disorders, as well as perinatal adjustment and mood difficulties. She has expertise in cognitive-behavioral therapy (CBT), exposure and response prevention treatment (ERP), Parent-Child Interaction Therapy (PCIT), and the SPACE parent-based treatment program. Dr. Hall also pursued specialized postdoctoral training in perinatal psychology through the Irving Harris Program. Her work is driven by a passion for helping individuals to get back in the driver’s seat and regain a sense of freedom.
(720) 759-3839 View (720) 759-3839
Photo of Ser Brown, LCSW, Clinical Social Work/Therapist
Ser Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
Hi there! I’m Ser. I’m a trans/non-binary, bilingual (English and Spanish) therapist with a deep understanding of how our communities are affected by trauma, grief, and inequity, but who also believes healing and liberation are possible.
Hi there! I’m Ser. I’m a trans/non-binary, bilingual (English and Spanish) therapist with a deep understanding of how our communities are affected by trauma, grief, and inequity, but who also believes healing and liberation are possible.
(720) 741-6143 View (720) 741-6143
Photo of William Sandy Pryor - Pryor Counseling LLC, MA, LPC, Licensed Professional Counselor
Pryor Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80211
In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.
In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.
(303) 622-3688 View (303) 622-3688
Photo of Ariel Steinweg-Woods, LCSW, LMFT, Clinical Social Work/Therapist
Ariel Steinweg-Woods
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Denver, CO 80202  (Online Only)
Change is hard. Either change happens to us (as with the Covid pandemic) and adapting can be difficult and painful, or we want change and making that happen can be overwhelming and challenging. I have several years of experience helping clients create change in the ways they are hoping for. I have worked with clients from various age groups, teens through older adults, and have assisted them with a wide range of presenting difficulties including: depression; anxiety; relationship struggles/couples; family dynamics; life transitions; parenting challenges; postpartum depression; and trauma.
Change is hard. Either change happens to us (as with the Covid pandemic) and adapting can be difficult and painful, or we want change and making that happen can be overwhelming and challenging. I have several years of experience helping clients create change in the ways they are hoping for. I have worked with clients from various age groups, teens through older adults, and have assisted them with a wide range of presenting difficulties including: depression; anxiety; relationship struggles/couples; family dynamics; life transitions; parenting challenges; postpartum depression; and trauma.
(720) 709-2759 View (720) 709-2759
Photo of Chris Kalamon, LCSW, Clinical Social Work/Therapist
Chris Kalamon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Denver, CO 80226  (Online Only)
Not accepting new clients
When you look in the mirror, do you see the person you want to be? Or have you fallen off track and need some help regaining your balance? I am a skilled licensed therapist who is committed to assisting my clients recapture their balance. My method is relaxed and respectful. My ideal clients are high functioning adults seeking results. They are generally successful and happy in their lives but are stuck and seeking extra support around specific goals, because even the best fall down sometimes. I help clients meet their most important needs and master the art of living, which includes balancing work, relationships and play.
When you look in the mirror, do you see the person you want to be? Or have you fallen off track and need some help regaining your balance? I am a skilled licensed therapist who is committed to assisting my clients recapture their balance. My method is relaxed and respectful. My ideal clients are high functioning adults seeking results. They are generally successful and happy in their lives but are stuck and seeking extra support around specific goals, because even the best fall down sometimes. I help clients meet their most important needs and master the art of living, which includes balancing work, relationships and play.
(303) 900-7129 View (303) 900-7129
Photo of Derek Sandos, MA, LPCC, Pre-Licensed Professional
Derek Sandos
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80222
We all go through things that complicate our lives, leaving us feeling lost, isolated, and overwhelmed. It takes courage to speak to someone about these things. When you are ready, we are here.
We all go through things that complicate our lives, leaving us feeling lost, isolated, and overwhelmed. It takes courage to speak to someone about these things. When you are ready, we are here.
(720) 547-9778 View (720) 547-9778
Photo of Lisa Corrine Bolster - Lisa Bolster, MA, LMFT, Marriage & Family Therapist
Lisa Bolster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80209
Waitlist for new clients
Seasoned psychotherapist... If you are experiencing general anxiety, depression, low-self esteem or relationship difficulty, I offer in-depth psychotherapy to support you in resolving the challenges that you face. Life is hard, and we do our best to adapt. In therapy together, we will explore your personal history, values and beliefs with nonjudgmental curiosity. We will process painful experiences when needed, and identify adaptive patterns that serve you or are in your way. You will experience a warm & accepting environment, so that you can settle into yourself and create the positive, lasting changes that you want.
Seasoned psychotherapist... If you are experiencing general anxiety, depression, low-self esteem or relationship difficulty, I offer in-depth psychotherapy to support you in resolving the challenges that you face. Life is hard, and we do our best to adapt. In therapy together, we will explore your personal history, values and beliefs with nonjudgmental curiosity. We will process painful experiences when needed, and identify adaptive patterns that serve you or are in your way. You will experience a warm & accepting environment, so that you can settle into yourself and create the positive, lasting changes that you want.
(303) 848-2351 View (303) 848-2351
Photo of Sammy Weakley, LCSW, Clinical Social Work/Therapist
Sammy Weakley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80212
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
(512) 866-4369 View (512) 866-4369
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How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
66% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.