Therapists in San Francisco, CA

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Photo of Anna Tyrer-Vasell, Marriage & Family Therapist Associate in San Francisco, CA
Anna Tyrer-Vasell
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94114
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I offer safe and affirming couples and individual therapy for adults, teens and couples of all identities, with a specialty in working with LGBTQ+, Trans, and Non Binary communities. I work with clients who struggle with self-identity, self-worth, anxiety, codependency, relationships, and trauma. I pull from my training in gestalt, mindfulness, emotion-focused, IFS and attachment theory to create an environment that allows you to develop a greater understanding of what’s holding you back from the life you want.
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I offer safe and affirming couples and individual therapy for adults, teens and couples of all identities, with a specialty in working with LGBTQ+, Trans, and Non Binary communities. I work with clients who struggle with self-identity, self-worth, anxiety, codependency, relationships, and trauma. I pull from my training in gestalt, mindfulness, emotion-focused, IFS and attachment theory to create an environment that allows you to develop a greater understanding of what’s holding you back from the life you want.
(415) 639-5679 View (415) 639-5679
Photo of James Y Lee, Psychologist in San Francisco, CA
James Y Lee
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122  (Online Only)
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
(628) 215-4774 View (628) 215-4774
Photo of Jessica Kilborn, Marriage & Family Therapist in San Francisco, CA
Jessica Kilborn
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Many of the people I work with find their way to me because they feel lost, broken or hopeless. In my San Francisco psychotherapy practice I tend to work well with people who have exhausted all of their go-to strategies and are in search of something deeper that will lead to the long lasting change they desire. Likely you have worked hard at developing an external image that may have gotten you far socially and professionally but internally there is a deep sense that you are irrevocably lost at sea, unlovable or useless.
Many of the people I work with find their way to me because they feel lost, broken or hopeless. In my San Francisco psychotherapy practice I tend to work well with people who have exhausted all of their go-to strategies and are in search of something deeper that will lead to the long lasting change they desire. Likely you have worked hard at developing an external image that may have gotten you far socially and professionally but internally there is a deep sense that you are irrevocably lost at sea, unlovable or useless.
(415) 690-7793 View (415) 690-7793
Photo of Sadie Robertson, Marriage & Family Therapist Associate in San Francisco, CA
Sadie Robertson
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94110
If you are here, you may have experienced something painful, scary, frustrating, confusing or sad. Maybe you feel a general sense of dissatisfaction, or you are seeking to change your behavior or the quality of your relationships. Regardless of why you are here, I am glad you’re seeking a partner to help you process your emotions, and make sense of your experiences. In therapy, I will help you build awareness of your thoughts and feelings so that you can understand your needs and express yourself authentically. You deserve to have meaningful and fulfilling relationships and live a life aligned with your true nature.
If you are here, you may have experienced something painful, scary, frustrating, confusing or sad. Maybe you feel a general sense of dissatisfaction, or you are seeking to change your behavior or the quality of your relationships. Regardless of why you are here, I am glad you’re seeking a partner to help you process your emotions, and make sense of your experiences. In therapy, I will help you build awareness of your thoughts and feelings so that you can understand your needs and express yourself authentically. You deserve to have meaningful and fulfilling relationships and live a life aligned with your true nature.
(415) 909-3542 View (415) 909-3542
Photo of Anna Zozulinsky, Psychologist in San Francisco, CA
Anna Zozulinsky
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
Navigating our internal and external realities - work, family and relationships - can be challenging. You may feel stuck, isolated or in despair. In such times, engaging with another person who listens carefully can help with exploration, acceptance and change. I work with people from a range of different backgrounds, including artists facing creative blocks, immigrants wishing to find greater freedom in the in-between spaces they inhabit, and people who have gone through adversity and seek relief from distress.
Navigating our internal and external realities - work, family and relationships - can be challenging. You may feel stuck, isolated or in despair. In such times, engaging with another person who listens carefully can help with exploration, acceptance and change. I work with people from a range of different backgrounds, including artists facing creative blocks, immigrants wishing to find greater freedom in the in-between spaces they inhabit, and people who have gone through adversity and seek relief from distress.
(415) 237-0669 View (415) 237-0669
Photo of Anya V Kogan, Psychologist in San Francisco, CA
Anya V Kogan
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.
(415) 969-6014 View (415) 969-6014
Photo of Keith Packer, Marriage & Family Therapist in San Francisco, CA
Keith Packer
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
I am passionate about my work as a therapist. I frequently feel honored and humbled to facilitate and witness another's healing process. I sense we are trying to navigate our way the best we know how, and sometimes, when we get stuck, we need support from a fellow pilgrim. I am grateful to have been the beneficiary of therapy when grappling with my own inner turmoil and difficult relationships. If you too are looking for less suffering and anxiety, more fulfilling relationships, and a deeper sense of what you truly want, I would be excited and privileged to support you in your journey.
I am passionate about my work as a therapist. I frequently feel honored and humbled to facilitate and witness another's healing process. I sense we are trying to navigate our way the best we know how, and sometimes, when we get stuck, we need support from a fellow pilgrim. I am grateful to have been the beneficiary of therapy when grappling with my own inner turmoil and difficult relationships. If you too are looking for less suffering and anxiety, more fulfilling relationships, and a deeper sense of what you truly want, I would be excited and privileged to support you in your journey.
(415) 849-4179 View (415) 849-4179
Photo of Denise Stilwell, Psychologist in San Francisco, CA
Denise Stilwell
Psychologist, RN, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
(415) 306-8574 View (415) 306-8574
Photo of Feel Well with Arielle, Marriage & Family Therapist in San Francisco, CA
Feel Well with Arielle
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94118  (Online Only)
As an evidence-based trained clinician, I have found that ultimately the best therapeutic relationship is one that feels safe to get comfortable with discomfort. My specialties are in codependency, perfectionism, and eating disorders, and my intent is to help people who struggle with these issues get out of the patterns that no longer serve them. I have a true passion for supporting people in recognizing their inherent worth, exploring narratives that might have influenced self-defeating coping mechanisms, and implementing practices that align with shifted - and uplifted - perspectives of themselves.
As an evidence-based trained clinician, I have found that ultimately the best therapeutic relationship is one that feels safe to get comfortable with discomfort. My specialties are in codependency, perfectionism, and eating disorders, and my intent is to help people who struggle with these issues get out of the patterns that no longer serve them. I have a true passion for supporting people in recognizing their inherent worth, exploring narratives that might have influenced self-defeating coping mechanisms, and implementing practices that align with shifted - and uplifted - perspectives of themselves.
(415) 612-6850 View (415) 612-6850
Photo of Antonia Servat, Marriage & Family Therapist in San Francisco, CA
Antonia Servat
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
Welcome, I'm honored that you are viewing this page and discovering whether I might be a good fit for you. I have worked extensively with children, families, adults, and couples and am experienced in the areas of anxiety, depression, behavioral issues, attachment, matters related to self-esteem, relationship challenges, and life transition issues. I provide Individual, Couples & Family Therapy services and have worked with clients aged 4 and up since 2010. My approach is Strength-based, viewing my clients as the experts in their own lives. I utilize CBT techniques for skill building and Play Therapy techniques with children.
(415) 483-4819 View (415) 483-4819
Photo of Scott Macomber, Clinical Social Work/Therapist in San Francisco, CA
Scott Macomber
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
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Photo of Danielle Macias, Marriage & Family Therapist in San Francisco, CA
Danielle Macias
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Busy doing a million things like numbing out on Facebook or scrolling on your phone for hours or working constant overtime so you don’t have think about it? But it keeps reminding you it’s there. The pain you don't talk about. The worry. Procrastination. Anger at yourself, your past, others who hurt or mistreated you. Managing by....Drinking or drugs. Food. Sex. Shopping. Yelling. While longing for intimate connection. What if there was a way to approach those painful feelings or hurt parts of you so their story could be understood. Moving at your pace. Get to know your true Self & end the shame, blame, regret cycle.
Busy doing a million things like numbing out on Facebook or scrolling on your phone for hours or working constant overtime so you don’t have think about it? But it keeps reminding you it’s there. The pain you don't talk about. The worry. Procrastination. Anger at yourself, your past, others who hurt or mistreated you. Managing by....Drinking or drugs. Food. Sex. Shopping. Yelling. While longing for intimate connection. What if there was a way to approach those painful feelings or hurt parts of you so their story could be understood. Moving at your pace. Get to know your true Self & end the shame, blame, regret cycle.
(628) 262-8748 View (628) 262-8748
Photo of Jasmine Mazlumyan, Marriage & Family Therapist in San Francisco, CA
Jasmine Mazlumyan
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
Are you a healthcare professional seeking holistic and transformative support for your well-being? As a Psychotherapist, I KNOW the demands of your field can be emotionally taxing, leading to stress and burn-out. It is vital that your health and wellness be prioritized to have a fulfilling life and effective practice. Whether you're navigating the complexities of patient care, managing the emotional demands of your role, or seeking personal growth within your therapeutic practice, our sessions are designed to provide a safe and nurturing space for exploration.
Are you a healthcare professional seeking holistic and transformative support for your well-being? As a Psychotherapist, I KNOW the demands of your field can be emotionally taxing, leading to stress and burn-out. It is vital that your health and wellness be prioritized to have a fulfilling life and effective practice. Whether you're navigating the complexities of patient care, managing the emotional demands of your role, or seeking personal growth within your therapeutic practice, our sessions are designed to provide a safe and nurturing space for exploration.
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Photo of Erica Esmail Rath, Marriage & Family Therapist in San Francisco, CA
Erica Esmail Rath
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
Being a therapist is one of the greatest joys in my life. It allows me the opportunity to encourage and witness the human growth process in a profound and personal way. Research shows that modern day distress is caused by isolation and disconnection, which many of us feel even in relationships. We are social creatures who thrive when we feel connected, especially to those who matter the most to us. The work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, or people in general.
Being a therapist is one of the greatest joys in my life. It allows me the opportunity to encourage and witness the human growth process in a profound and personal way. Research shows that modern day distress is caused by isolation and disconnection, which many of us feel even in relationships. We are social creatures who thrive when we feel connected, especially to those who matter the most to us. The work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, or people in general.
(415) 366-8455 View (415) 366-8455
Photo of Alexis Monnier, Marriage & Family Therapist in San Francisco, CA
Alexis Monnier
Marriage & Family Therapist, MA
Verified Verified
13 Endorsed
San Francisco, CA 94115
Many couples work so hard to resolve conflict on thier own and end up getting stuck over and over. Though each couple has hot topics they can often argue over something as simple as the toilet paper roll. They try to resolve repetitive conflicts on their own and get stuck. There are specific tools and perspectives that are key to having a successful relationship. Learning these tools can deepen a relationship and build a foundation for a potential future family.
Many couples work so hard to resolve conflict on thier own and end up getting stuck over and over. Though each couple has hot topics they can often argue over something as simple as the toilet paper roll. They try to resolve repetitive conflicts on their own and get stuck. There are specific tools and perspectives that are key to having a successful relationship. Learning these tools can deepen a relationship and build a foundation for a potential future family.
(415) 801-0354 View (415) 801-0354
Photo of Glaiza Chambers, Marriage & Family Therapist Associate in San Francisco, CA
Glaiza Chambers
Marriage & Family Therapist Associate, LMFT
Verified Verified
San Francisco, CA 94115
Glaiza Canares is a Licensed Marriage and Family Therapist who brings a unique blend of empathy, insight, and expertise to her therapeutic practice. With a strong passion for helping others, she has developed a reputation for providing compassionate and effective care to her clients. Glaiza's therapeutic approach is rooted in a deep understanding of the human experience, and she utilizes various evidence-based techniques to tailor her interventions to the unique needs of each individual.
Glaiza Canares is a Licensed Marriage and Family Therapist who brings a unique blend of empathy, insight, and expertise to her therapeutic practice. With a strong passion for helping others, she has developed a reputation for providing compassionate and effective care to her clients. Glaiza's therapeutic approach is rooted in a deep understanding of the human experience, and she utilizes various evidence-based techniques to tailor her interventions to the unique needs of each individual.
(415) 508-8203 View (415) 508-8203
Photo of Jose Luna, Associate Clinical Social Worker in San Francisco, CA
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
San Francisco, CA 94114  (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(415) 980-7064 View (415) 980-7064
Photo of Julia Papale, Pre-Licensed Professional in San Francisco, CA
Julia Papale
Pre-Licensed Professional, APC
Verified Verified
1 Endorsed
San Francisco, CA 94115
If you are frustrated with what feels like harmful patterns, or a sense of emptiness and aloneness, you've come to the right place. I want to help you uncover the old wounds preventing you from going after the life you want. Together we can explore who you are as the most authentic version of yourself and discover what a life filled with connection, meaning, and purpose looks like to you. I believe pain has a purpose, and that post-traumatic growth is more than possible. I have particular experience working with relational trauma, codependency, anxiety, sense of self and self-esteem, and eating disorders.
If you are frustrated with what feels like harmful patterns, or a sense of emptiness and aloneness, you've come to the right place. I want to help you uncover the old wounds preventing you from going after the life you want. Together we can explore who you are as the most authentic version of yourself and discover what a life filled with connection, meaning, and purpose looks like to you. I believe pain has a purpose, and that post-traumatic growth is more than possible. I have particular experience working with relational trauma, codependency, anxiety, sense of self and self-esteem, and eating disorders.
(415) 943-4851 View (415) 943-4851
Photo of Amy Mandel, Marriage & Family Therapist in San Francisco, CA
Amy Mandel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I am a Licensed Marriage and Family Therapist 122139, EMDR trained provider, dedicated mental health specialist with an infinite passion for providing genuine care to my patients. Her expertise in mental health and cultural differences allows her to reach individuals from all walks of life. She takes an integrated approach to treating a plethora of mental health struggles.
I am a Licensed Marriage and Family Therapist 122139, EMDR trained provider, dedicated mental health specialist with an infinite passion for providing genuine care to my patients. Her expertise in mental health and cultural differences allows her to reach individuals from all walks of life. She takes an integrated approach to treating a plethora of mental health struggles.
(415) 949-2988 View (415) 949-2988
Photo of Dr. Neko Milton, Psychological Associate in San Francisco, CA
Dr. Neko Milton
Psychological Associate, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.
(415) 799-5848 View (415) 799-5848

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.