Depression Therapists in Nebraska

Photo of Stan Carlson - Carlson Counseling Services, MDiv, LIMHP, LADC, NCAC II, SAP, Drug & Alcohol Counselor
Carlson Counseling Services
Drug & Alcohol Counselor, MDiv, LIMHP, LADC, NCAC II, SAP
Verified Verified
Fremont, NE 68025
Stan has extensive experience working with depression, anxiety, panic attacks, schizophrenia, addictions, family counseling, sexual abuse, sexual offense, cognitive behavioral therapy, anger management, Post Traumatic Stress Disorder, drug and alcohol evaluations for DOT and court DUIs, and return to work programs for nuclear energy workers.
Carlson Counseling Services provides professional counseling for individuals, couples and families having issues with relationships, mental health and drug and alcohol addictions. Stan is committed to providing superior counseling solutions that provide help, hope and healing. You receive guidance every step of the way as you walk the path to recovery. Stan Carlson's experience and and educational background is evidenced by his reputation as being one who is in demand. Contact Stan at 402-620-6842.
Stan has extensive experience working with depression, anxiety, panic attacks, schizophrenia, addictions, family counseling, sexual abuse, sexual offense, cognitive behavioral therapy, anger management, Post Traumatic Stress Disorder, drug and alcohol evaluations for DOT and court DUIs, and return to work programs for nuclear energy workers.
Carlson Counseling Services provides professional counseling for individuals, couples and families having issues with relationships, mental health and drug and alcohol addictions. Stan is committed to providing superior counseling solutions that provide help, hope and healing. You receive guidance every step of the way as you walk the path to recovery. Stan Carlson's experience and and educational background is evidenced by his reputation as being one who is in demand. Contact Stan at 402-620-6842.
(402) 620-6842 View (402) 620-6842
Photo of Jennifer Hedke, Counselor
Jennifer Hedke
Counselor
Verified Verified
Papillion, NE 68046  (Online Only)
Hello! My name is Jennifer Hedke and I am a licensed independent mental health practitioner in the state of Nebraska, licensed clinical professional counselor in the state of Montana, licensed professional counselor in the state of Wisconsin, and a nationally registered art therapist. I specialize in working with adults, children and teens struggling with addiction, trauma, anxiety, borderline personality disorder, self-harm, and depression. I practice using art therapy, CBT, TF-CBT, DBT and motivational
Hello! My name is Jennifer Hedke and I am a licensed independent mental health practitioner in the state of Nebraska, licensed clinical professional counselor in the state of Montana, licensed professional counselor in the state of Wisconsin, and a nationally registered art therapist. I specialize in working with adults, children and teens struggling with addiction, trauma, anxiety, borderline personality disorder, self-harm, and depression. I practice using art therapy, CBT, TF-CBT, DBT and motivational
(402) 581-9481 View (402) 581-9481
Photo of Jessica Martinez, LIMHP, LCSW, Counselor
Jessica Martinez
Counselor, LIMHP, LCSW
Verified Verified
Omaha, NE 68144
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
(402) 389-3924 View (402) 389-3924
Photo of Tia Nordyke, MA, LIMHP, Counselor
Tia Nordyke
Counselor, MA, LIMHP
Verified Verified
1 Endorsed
Lincoln, NE 68510
1) Training in grief therapy 2) Experience working with parents who have lost a baby to stillbirth 3) Counseling for life transitions 4) Christian counseling 5) Depression 6) Anxiety.
I believe that feeling comfortable and cared about are essential to your counseling experience. Positive change occurs when the client feels heard and empowered. When trust is established, clients feel safe in knowing that they can be honest. If you have lost a loved one, found yourself down in the dumps, feel anxious, or are experiencing other life challenges then it may be time to seek professional help. I offer an inviting atmosphere and a safe place in which clients can learn about themselves and develop the skills to overcome their challenges. I offer Christian counseling for those who are seeking this service.
1) Training in grief therapy 2) Experience working with parents who have lost a baby to stillbirth 3) Counseling for life transitions 4) Christian counseling 5) Depression 6) Anxiety.
I believe that feeling comfortable and cared about are essential to your counseling experience. Positive change occurs when the client feels heard and empowered. When trust is established, clients feel safe in knowing that they can be honest. If you have lost a loved one, found yourself down in the dumps, feel anxious, or are experiencing other life challenges then it may be time to seek professional help. I offer an inviting atmosphere and a safe place in which clients can learn about themselves and develop the skills to overcome their challenges. I offer Christian counseling for those who are seeking this service.
(402) 519-2801 View (402) 519-2801
Photo of Eli Muhrer - Charlie Health
Charlie Health
Verified Verified
Lincoln, NE 68510  (Online Only)
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-ne
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-ne
(402) 799-4922 View (402) 799-4922
Photo of Erin Rasmussen, LIMHP, MA, Counselor
Erin Rasmussen
Counselor, LIMHP, MA
Verified Verified
1 Endorsed
Omaha, NE 68124
Waitlist for new clients
I enjoy working primarily with adults who have dealt with depression, anxiety, and trauma since childhood/adolescence and are wanting to begin their healing journey. I also enjoy working with clients who have interpersonal relationship concerns and are wanting to improve that aspect of their lives. My specialties include depression, anxiety, PTSD, complex trauma, interpersonal relationship concerns, self esteem, and chronic illness.
I enjoy working primarily with adults who have dealt with depression, anxiety, and trauma since childhood/adolescence and are wanting to begin their healing journey. I also enjoy working with clients who have interpersonal relationship concerns and are wanting to improve that aspect of their lives. My specialties include depression, anxiety, PTSD, complex trauma, interpersonal relationship concerns, self esteem, and chronic illness.
(402) 769-3117 View (402) 769-3117
Photo of Michelle Melroy, LIMHP, Counselor
Michelle Melroy
Counselor, LIMHP
Verified Verified
Omaha, NE 68136  (Online Only)
I enjoy working with individual clients and families, ages teens through the elderly. I have worked with people struggling with depression, anxiety, bipolar, relationship and marital issues, and a variety of life events. If you have experienced trauma or a mental health concern, I would love to help you through it, to help find a place of more peace and calm in your life. I love working with people who are motivated, to help them achieve change to make their life more manageable and enjoyable. If you are ready to make life changes, I would love to walk alongside you and explore ways to help.
I enjoy working with individual clients and families, ages teens through the elderly. I have worked with people struggling with depression, anxiety, bipolar, relationship and marital issues, and a variety of life events. If you have experienced trauma or a mental health concern, I would love to help you through it, to help find a place of more peace and calm in your life. I love working with people who are motivated, to help them achieve change to make their life more manageable and enjoyable. If you are ready to make life changes, I would love to walk alongside you and explore ways to help.
(402) 518-5706 View (402) 518-5706
Photo of Joanie Hansen, MA, LIMHP, Counselor
Joanie Hansen
Counselor, MA, LIMHP
Verified Verified
2 Endorsed
Gretna, NE 68028
Due to my life experience & training, I specialize in addictions, anxiety, depression, divorce care, eating disorders, parent/child relationships, mood disorders, grief and loss, marital problems,.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
Due to my life experience & training, I specialize in addictions, anxiety, depression, divorce care, eating disorders, parent/child relationships, mood disorders, grief and loss, marital problems,.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
(402) 814-8269 View (402) 814-8269
Photo of Mindi Bernice, MA, PLHMP
Mindi Bernice
Provisional Mental Health Practitioner, MA, PLHMP
Verified Verified
1 Endorsed
Omaha, NE 68104
I also have extensive experience in working with individuals struggling with anxiety and depression.
I also recognize the importance of creating a safe and non-judgmental space for my clients to openly share their experiences and emotions. I am committed to providing evidence-based techniques and personalized strategies to help my clients manage their anxiety, heal from complex trauma, and navigate conflicts in their lives. It is my goal to support and empower my clients as they work towards finding peace and resolution. I am dedicated to being a compassionate and understanding therapist who strives to make a positive impact on the lives of those who seek my help.
I also have extensive experience in working with individuals struggling with anxiety and depression.
I also recognize the importance of creating a safe and non-judgmental space for my clients to openly share their experiences and emotions. I am committed to providing evidence-based techniques and personalized strategies to help my clients manage their anxiety, heal from complex trauma, and navigate conflicts in their lives. It is my goal to support and empower my clients as they work towards finding peace and resolution. I am dedicated to being a compassionate and understanding therapist who strives to make a positive impact on the lives of those who seek my help.
(402) 647-6391 View (402) 647-6391
Photo of Robert Goldberg, LP, CP, Psychologist
Robert Goldberg
Psychologist, LP, CP
Verified Verified
Omaha, NE 68130  (Online Only)
My strengths are in the treatment of depression, PTSD, anxiety disorders, medical stress, and couples' therapy.
I'm a clinical psychologist. I am originally from Baltimore, Maryland, which is where I grew up. I subsequently attended Syracuse University, where I received a bachelor's degree in psychology. About a year after completing training and obtaining a PhD degree in clinical psychology at Northern Illinois University, I began practicing at a VA Medical Center in South Dakota. In addition to caring for patients through telehealth, I have extensive experience practicing in the VA health care system. I am a licensed psychologist in the State of Nebraska.
My strengths are in the treatment of depression, PTSD, anxiety disorders, medical stress, and couples' therapy.
I'm a clinical psychologist. I am originally from Baltimore, Maryland, which is where I grew up. I subsequently attended Syracuse University, where I received a bachelor's degree in psychology. About a year after completing training and obtaining a PhD degree in clinical psychology at Northern Illinois University, I began practicing at a VA Medical Center in South Dakota. In addition to caring for patients through telehealth, I have extensive experience practicing in the VA health care system. I am a licensed psychologist in the State of Nebraska.
(402) 765-4984 View (402) 765-4984
Photo of Bonnie L Brown - Bonnie Brown, MA, MS, LMHP, Counselor
Bonnie Brown
Counselor, MA, MS, LMHP
Verified Verified
1 Endorsed
Lincoln, NE 68502
I have had extensive training and experience in working with depression, anxiety, and eating disorders.
My work as a therapist is focused on helping my clients develop insight into the problems they are facing with their families and with their own lives, so that they can experience the hope and the possibility of change.
I have had extensive training and experience in working with depression, anxiety, and eating disorders.
My work as a therapist is focused on helping my clients develop insight into the problems they are facing with their families and with their own lives, so that they can experience the hope and the possibility of change.
(308) 872-7921 View (308) 872-7921
Photo of Roz Sheldon, MSW, LIMHP , LCSW, Counselor
Roz Sheldon
Counselor, MSW, LIMHP , LCSW
Verified Verified
1 Endorsed
Kearney, NE 68847
Waitlist for new clients
Among the things ART can deal with are trauma, OCD, Eating Disorders, Generalized Anxiety and Depression, etc.
As a therapist I work with people seeking answers, change, and healing. I am now offering an highly effective eye movement therapy (ART) that addresses multiple issues including trauma, anxiety, eating issues, depression and much more. Therapy goals are always tailored to the individual and their needs. I have had the privilege to teach as adjunct faculty for undergraduate and graduate level students and believe in life long learning. I encourage individuals and couples to start where they are and let therapy guide the next steps. I have over 18 years of experience developing goals with individuals and couples as they seek change.
Among the things ART can deal with are trauma, OCD, Eating Disorders, Generalized Anxiety and Depression, etc.
As a therapist I work with people seeking answers, change, and healing. I am now offering an highly effective eye movement therapy (ART) that addresses multiple issues including trauma, anxiety, eating issues, depression and much more. Therapy goals are always tailored to the individual and their needs. I have had the privilege to teach as adjunct faculty for undergraduate and graduate level students and believe in life long learning. I encourage individuals and couples to start where they are and let therapy guide the next steps. I have over 18 years of experience developing goals with individuals and couples as they seek change.
(308) 222-3094 View (308) 222-3094
Photo of Lisa Terwilleger, MS, LIMHP, LPC, NCC, Counselor
Lisa Terwilleger
Counselor, MS, LIMHP, LPC, NCC
Verified Verified
Omaha, NE 68127
My focus has been working with clients struggling with trauma, depression, anxiety, bipolar disorder, grief and other mental health concerns with a therapeutic focus on healing trauma, restructuring destructive thought and behavior patterns, and creating self acceptance, empowerment and overall emotional wellness.
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
My focus has been working with clients struggling with trauma, depression, anxiety, bipolar disorder, grief and other mental health concerns with a therapeutic focus on healing trauma, restructuring destructive thought and behavior patterns, and creating self acceptance, empowerment and overall emotional wellness.
Difficulties in life, environmental influences and other predisposing factors can contribute to unhealthy emotional states. They can leave us feeling depressed, overwhelmed, helpless and struggling to find positive solutions. If you are experiencing any of these feelings or are having problems in your relationships know that you are not alone and help is available.
(402) 885-4826 View (402) 885-4826
Photo of Mary K Johnson - Mary K. Johnson, LIMHP, P.C., MS, LIMHP, PC, Counselor
Mary K. Johnson, LIMHP, P.C.
Counselor, MS, LIMHP, PC
Verified Verified
Omaha, NE 68124
I have many years experience assisting people with depression, anxiety, relationship, parenting, career, abuse, grief/loss and trauma issues.
I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives.
I have many years experience assisting people with depression, anxiety, relationship, parenting, career, abuse, grief/loss and trauma issues.
I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives.
(402) 296-8401 View (402) 296-8401
Photo of Nancee Welling, LIMHP, LPC, Counselor
Nancee Welling
Counselor, LIMHP, LPC
Verified Verified
Chadron, NE 69337
I am proud of you for taking this first step to work on YOU! Have you been stressed out, depressed, full of anxiety, hopeless, just need someone to talk with? Have you been through a trauma, been shaken to the point you are not sure how to live anymore? Has you faith been challenged to the point you are questioning your beliefs? I want to hold that safe space that everyone longs for, that place that you can come, release emotions, or justprocess the things from your past, present, or future. I want to give you that unconditional, non-judgemental, positive space for you to think, breath, cry, or just be, to feel what you need.
I am proud of you for taking this first step to work on YOU! Have you been stressed out, depressed, full of anxiety, hopeless, just need someone to talk with? Have you been through a trauma, been shaken to the point you are not sure how to live anymore? Has you faith been challenged to the point you are questioning your beliefs? I want to hold that safe space that everyone longs for, that place that you can come, release emotions, or justprocess the things from your past, present, or future. I want to give you that unconditional, non-judgemental, positive space for you to think, breath, cry, or just be, to feel what you need.
(605) 646-3786 View (605) 646-3786
Photo of Karen E. Baumstark, PhD, CMHIMP, CTACC, Psychologist
Karen E. Baumstark
Psychologist, PhD, CMHIMP, CTACC
Verified Verified
1 Endorsed
Omaha, NE 68144
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 42 years of experience as a counselor and therapist (33 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 42 years of experience as a counselor and therapist (33 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
(402) 881-0993 View (402) 881-0993
Photo of Debra A Milligan, LIMHP, Counselor
Debra A Milligan
Counselor, LIMHP
Verified Verified
Norfolk, NE 68701
Waitlist for new clients
Individuals seeking therapy typically want a safe space, warm and compassionate acceptance, as well as a therapist with the skills and experience to help them move through issues of depression, anxiety, abuse and trauma, grief and loss, personal and/or relationship issues. They are often seeking to understand themselves better, seeking positive change, growth, and new insights to move beyond their current problems.
Individuals seeking therapy typically want a safe space, warm and compassionate acceptance, as well as a therapist with the skills and experience to help them move through issues of depression, anxiety, abuse and trauma, grief and loss, personal and/or relationship issues. They are often seeking to understand themselves better, seeking positive change, growth, and new insights to move beyond their current problems.
(402) 407-2301 View (402) 407-2301
Photo of Andrea Degner, LICSW, LIMHP, MSW, Clinical Social Work/Therapist
Andrea Degner
Clinical Social Work/Therapist, LICSW, LIMHP, MSW
Verified Verified
1 Endorsed
Omaha, NE 68154
I specialize in work with clients ages 13 and up, who struggle with Depression, Anxiety, Bi-polar, other mood disorders, and Borderline Personality Disorder.
Real change comes from the work we do within ourselves. I truly believe you have the answers you are seeking within yourself, but may need help to find them. The work we will be doing together is important, and I want you to have the utmost confidence and trust in the therapeutic relationship we build. In our sessions, I like to take a positive approach to build that working relationship to set useful and attainable goals towards a mentally healthy lifestyle. By utilizing motivational interviewing, interpersonal therapy, and cognitive behavioral therapy strategies, I know we can make progress towards that final goal.
I specialize in work with clients ages 13 and up, who struggle with Depression, Anxiety, Bi-polar, other mood disorders, and Borderline Personality Disorder.
Real change comes from the work we do within ourselves. I truly believe you have the answers you are seeking within yourself, but may need help to find them. The work we will be doing together is important, and I want you to have the utmost confidence and trust in the therapeutic relationship we build. In our sessions, I like to take a positive approach to build that working relationship to set useful and attainable goals towards a mentally healthy lifestyle. By utilizing motivational interviewing, interpersonal therapy, and cognitive behavioral therapy strategies, I know we can make progress towards that final goal.
(402) 238-1431 View (402) 238-1431
Photo of Michelle Oczki, MS, LIMHP, CPC, Counselor
Michelle Oczki
Counselor, MS, LIMHP, CPC
Verified Verified
1 Endorsed
Omaha, NE 68134
I counsel clients on a range of issues including anxiety, panic attacks, phobias, anger, and depression.
Everyone encounters challenges in their life that may feel overwhelming. Seeking counseling during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. I teach solution-focused tools that clients can use in the real world. I have a collaborative approach with my clients and believe humor and empowerment are key components to therapy. If stressful thoughts are keeping you up at night, it may be a sign that you're ready tackle the things that are holding you back. I would like to help.
I counsel clients on a range of issues including anxiety, panic attacks, phobias, anger, and depression.
Everyone encounters challenges in their life that may feel overwhelming. Seeking counseling during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. I teach solution-focused tools that clients can use in the real world. I have a collaborative approach with my clients and believe humor and empowerment are key components to therapy. If stressful thoughts are keeping you up at night, it may be a sign that you're ready tackle the things that are holding you back. I would like to help.
(402) 571-3995 x2 View (402) 571-3995 x2
Photo of William Sanford, MSW, LICSW, Clinical Social Work/Therapist
William Sanford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Omaha, NE 68107  (Online Only)
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
(531) 208-1524 View (531) 208-1524
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.