Therapists in Los Angeles, CA

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Photo of Susan Hammoudeh, Psychologist in Los Angeles, CA
Susan Hammoudeh
Psychologist, PsyD
Verified Verified
5 Endorsed
Los Angeles, CA 90026  (Online Only)
As a clinical psychologist with over ten years of experience in the field, I believe in an individual's ability to overcome traumatic experiences. I specialize in reproductive trauma, as well as perinatal and postpartum mood disorders. I also work with those who have suffered other types of trauma and those who are struggling with life challenges. I take into consideration the importance of an individual's early childhood experiences, including those that are preverbal. I provide a safe space in which the most painful emotions are contained and processed in order for healing to transpire.
As a clinical psychologist with over ten years of experience in the field, I believe in an individual's ability to overcome traumatic experiences. I specialize in reproductive trauma, as well as perinatal and postpartum mood disorders. I also work with those who have suffered other types of trauma and those who are struggling with life challenges. I take into consideration the importance of an individual's early childhood experiences, including those that are preverbal. I provide a safe space in which the most painful emotions are contained and processed in order for healing to transpire.
(323) 794-1092 View (323) 794-1092
Photo of Jessica Tiegs, Marriage & Family Therapist in Los Angeles, CA
Jessica Tiegs
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Los Angeles, CA 90066
I work from a relational perspective in collaboration with my clients, to help them develop the insight needed to take action on how to achieve various goals in their lives. My clients are the experts on themselves! I work from a place of curiosity to help foster a sense of self, in order to foster the love, strength, and hope needed to create a life worthy of living.
I work from a relational perspective in collaboration with my clients, to help them develop the insight needed to take action on how to achieve various goals in their lives. My clients are the experts on themselves! I work from a place of curiosity to help foster a sense of self, in order to foster the love, strength, and hope needed to create a life worthy of living.
(424) 342-5487 View (424) 342-5487
Photo of Elyse Springer, Marriage & Family Therapist in Los Angeles, CA
Elyse Springer
Marriage & Family Therapist, MA-CLPT, MFT, PMH-C
Verified Verified
Los Angeles, CA 90026
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). You have symptoms getting in the way of your success - we'll focus on reducing symptoms, clearing the emotional clutter that impacts your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often train other clinicians around trauma, birth loss, pre and postpartum mental health, HIV/AIDS and 2SLGBTQI+.
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). You have symptoms getting in the way of your success - we'll focus on reducing symptoms, clearing the emotional clutter that impacts your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often train other clinicians around trauma, birth loss, pre and postpartum mental health, HIV/AIDS and 2SLGBTQI+.
(213) 973-4715 View (213) 973-4715
Photo of Deborah Howell, Marriage & Family Therapist in Los Angeles, CA
Deborah Howell
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90019
Waitlist for new clients
People enter into therapy for many reasons. Often the catalyst is difficulty with a relationship, a job, or a way of coping. Anxiety and depression can provide the stimulus to seek help. When they intrude into everyday waking consciousness they are indicators that something is out of balance and needs to be addressed. Areas of particular interest within my practice are parent-child difficulties, especially the early stages of parenting; relationships; finding one's voice and inner authority; creativity; grief and loss; and the struggle to live one's own life.
People enter into therapy for many reasons. Often the catalyst is difficulty with a relationship, a job, or a way of coping. Anxiety and depression can provide the stimulus to seek help. When they intrude into everyday waking consciousness they are indicators that something is out of balance and needs to be addressed. Areas of particular interest within my practice are parent-child difficulties, especially the early stages of parenting; relationships; finding one's voice and inner authority; creativity; grief and loss; and the struggle to live one's own life.
(310) 879-5538 View (310) 879-5538
Photo of Laura Jean Brownstein, Marriage & Family Therapist Associate in Los Angeles, CA
Laura Jean Brownstein
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Have you ever felt like you weren't being heard? Have you struggled to advocate for yourself? Have you felt like you were different from others? If you answered, yes, to any of these questions, know that you are not alone. Whether you are seeking treatment as an adult or for a child or adolescent, being able to learn skills to advocate for yourself and develop confidence in that ability can be enlightening. I can help in making speaking up less stressful by helping you understand the roots of that difficulty and help you find your voice. For minors, I can work with other providers in helping your child feel heard and understood.
Have you ever felt like you weren't being heard? Have you struggled to advocate for yourself? Have you felt like you were different from others? If you answered, yes, to any of these questions, know that you are not alone. Whether you are seeking treatment as an adult or for a child or adolescent, being able to learn skills to advocate for yourself and develop confidence in that ability can be enlightening. I can help in making speaking up less stressful by helping you understand the roots of that difficulty and help you find your voice. For minors, I can work with other providers in helping your child feel heard and understood.
(424) 408-1730 View (424) 408-1730
Photo of Sasha Brodsky, Marriage & Family Therapist in Los Angeles, CA
Sasha Brodsky
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
Everyone has a story. I want to hear yours and help you write the next chapter from an empowered place. Maybe it’s a specific event, an old pattern of behavior, a bad breakup, issues from childhood coming up in the present, or the stress from everyday living. Together, we’ll identify whatever is holding you back and get you on your way to having an awesome experience of your own life, whatever that means for you.
Everyone has a story. I want to hear yours and help you write the next chapter from an empowered place. Maybe it’s a specific event, an old pattern of behavior, a bad breakup, issues from childhood coming up in the present, or the stress from everyday living. Together, we’ll identify whatever is holding you back and get you on your way to having an awesome experience of your own life, whatever that means for you.
(323) 210-3651 View (323) 210-3651
Photo of Alex Lewin, Marriage & Family Therapist in Los Angeles, CA
Alex Lewin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90049
When patient and therapist come together so that both of them can get to know the patient better, it can set the stage for extraordinary changes. Therapy doesn't make you, the patient, "better." Rather, it empowers you to make choices that will make your life better. I have a special passion for working with artists and creative professionals as they wrestle with fears, fantasies, depressions, manias, and all the challenges not only of making art but of making a living through art. I also have experience with — and great passion for — working with adolescents and folks struggling with addiction and recovery.
When patient and therapist come together so that both of them can get to know the patient better, it can set the stage for extraordinary changes. Therapy doesn't make you, the patient, "better." Rather, it empowers you to make choices that will make your life better. I have a special passion for working with artists and creative professionals as they wrestle with fears, fantasies, depressions, manias, and all the challenges not only of making art but of making a living through art. I also have experience with — and great passion for — working with adolescents and folks struggling with addiction and recovery.
(442) 239-6315 View (442) 239-6315
Photo of Ally Coleman, Clinical Social Work/Therapist in Los Angeles, CA
Ally Coleman
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Los Angeles, CA 90034  (Online Only)
The world can be a tough place to navigate, and you don't need to feel alone while doing so! I enjoy working with persons from adolescence through adulthood who are interested in exploring and confronting various barriers and emotions that may be negatively impacting their lives. I pride myself in being able to help my clients explore their problematic behaviors and work towards achieving their own individual goals for therapy. Once gaining further insight and self-understanding, my hope for my clients is for them have self-compassion and empowerment to manage stressors while achieving their self-identified goals.
The world can be a tough place to navigate, and you don't need to feel alone while doing so! I enjoy working with persons from adolescence through adulthood who are interested in exploring and confronting various barriers and emotions that may be negatively impacting their lives. I pride myself in being able to help my clients explore their problematic behaviors and work towards achieving their own individual goals for therapy. Once gaining further insight and self-understanding, my hope for my clients is for them have self-compassion and empowerment to manage stressors while achieving their self-identified goals.
(720) 545-9758 View (720) 545-9758
Photo of Palei Alfaro, Marriage & Family Therapist in Los Angeles, CA
Palei Alfaro
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036
I am a Licensed Marriage and Family Therapist who is working at Mindful Health Solutions’ Sacramento clinic as a Psychotherapist. I have a passion for anxiety and depressive disorders. I feel that these areas are what the typical person encounter more often in life, and I have developed an expansive “coping skills toolbox” to address many of the symptoms associated with the diagnosis. I am also interested in behavioral areas like ADHD and mood disorders as well.
I am a Licensed Marriage and Family Therapist who is working at Mindful Health Solutions’ Sacramento clinic as a Psychotherapist. I have a passion for anxiety and depressive disorders. I feel that these areas are what the typical person encounter more often in life, and I have developed an expansive “coping skills toolbox” to address many of the symptoms associated with the diagnosis. I am also interested in behavioral areas like ADHD and mood disorders as well.
(323) 991-8664 View (323) 991-8664
Photo of Mallory Nesberg, Clinical Social Work/Therapist in Los Angeles, CA
Mallory Nesberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
Do you find yourself feeling stuck, stressed out, or overwhelmed? Are you looking to create a healthy life and find peace? Starting therapy can be a big step and it takes courage. I am here to walk with you along your journey. I believe therapy is a place for healing, and a way for you to value your mental health and well-being. I use a warm, non-judgmental approach to help clients navigate through stressful life situations and live authentically. I strive to create a safe, supportive environment where clients can take away new insights and tools for coping with stress and deepening their self-awareness.
Do you find yourself feeling stuck, stressed out, or overwhelmed? Are you looking to create a healthy life and find peace? Starting therapy can be a big step and it takes courage. I am here to walk with you along your journey. I believe therapy is a place for healing, and a way for you to value your mental health and well-being. I use a warm, non-judgmental approach to help clients navigate through stressful life situations and live authentically. I strive to create a safe, supportive environment where clients can take away new insights and tools for coping with stress and deepening their self-awareness.
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Photo of Victor Garrido, Clinical Social Work/Therapist in Los Angeles, CA
Victor Garrido
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034  (Online Only)
As a therapist, I like to provide acceptance, empathy, and guidance to clients as they work on personal growth and positive changes in a safe and nonjudgemental environment. Clients will be able to explore and identify causes of symptoms, manage their symptoms, and eventually obtain symptom relief. I am an adaptable and efficient professional with 22+ years of experience, I use behavior management, behavior modification, Cognitive Behavioral, Solution-focused, and crisis intervention modalities and I have great interpersonal, leadership, and organizational abilities in every aspect of my mental health professional role.
As a therapist, I like to provide acceptance, empathy, and guidance to clients as they work on personal growth and positive changes in a safe and nonjudgemental environment. Clients will be able to explore and identify causes of symptoms, manage their symptoms, and eventually obtain symptom relief. I am an adaptable and efficient professional with 22+ years of experience, I use behavior management, behavior modification, Cognitive Behavioral, Solution-focused, and crisis intervention modalities and I have great interpersonal, leadership, and organizational abilities in every aspect of my mental health professional role.
(424) 419-1140 View (424) 419-1140
Photo of Robert R Briones, Psychologist in Los Angeles, CA
Robert R Briones
Psychologist, Psy, D
Verified Verified
Los Angeles, CA 90017
Most everyone experiences some Problems of Living during the course of his or her life. These can manifest as common psychological symptoms or as difficulties in relationship or work. By attending to the contributions that both past experiences and present circumstances make, I work to liberate effort and energy caught in these problems, making that very energy available for the pursuit of wishes and some measure of joy.
Most everyone experiences some Problems of Living during the course of his or her life. These can manifest as common psychological symptoms or as difficulties in relationship or work. By attending to the contributions that both past experiences and present circumstances make, I work to liberate effort and energy caught in these problems, making that very energy available for the pursuit of wishes and some measure of joy.
(213) 261-8604 View (213) 261-8604
Photo of Jessica S Edelstein, Marriage & Family Therapist in Los Angeles, CA
Jessica S Edelstein
Marriage & Family Therapist, LMFT, ATR-BC, CDP
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
(424) 292-6913 View (424) 292-6913
Photo of Christine B Meyer, Marriage & Family Therapist in Los Angeles, CA
Christine B Meyer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036  (Online Only)
Whatever challenge you may be facing at the moment, let's explore it together. I will be your guide along your path of self-discovery and help you to achieve a greater sense of equanimity. I have expertise in a variety of relationship concerns, especially parenting dilemmas, problems related to anxiety or feelings of depression. I will support you toward your goal of emotional well-being, beginning with self-compassion and self-kindness. Embrace every day as a new day.
Whatever challenge you may be facing at the moment, let's explore it together. I will be your guide along your path of self-discovery and help you to achieve a greater sense of equanimity. I have expertise in a variety of relationship concerns, especially parenting dilemmas, problems related to anxiety or feelings of depression. I will support you toward your goal of emotional well-being, beginning with self-compassion and self-kindness. Embrace every day as a new day.
(323) 498-2148 View (323) 498-2148
Photo of Essy Knopf, Pre-Licensed Professional in Los Angeles, CA
Essy Knopf
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
You're unique, and you feel it every day. Maybe you identify as autistic, ADHD, or part of the LGBTQ+ family. You're on a quest to figure out who you really are, to show the world your true colors without hesitation. You're craving that sweet spot where you can just be you, without judgment, fully understood and embraced. It's not just about fitting in; it's about finding where you truly belong.
You're unique, and you feel it every day. Maybe you identify as autistic, ADHD, or part of the LGBTQ+ family. You're on a quest to figure out who you really are, to show the world your true colors without hesitation. You're craving that sweet spot where you can just be you, without judgment, fully understood and embraced. It's not just about fitting in; it's about finding where you truly belong.
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Photo of Rachel Rosenbaum, Marriage & Family Therapist Associate in Los Angeles, CA
Rachel Rosenbaum
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90027
At the end of the day, most, if not all of us want to feel a sense of safety, inner peace, and freedom. Traumas at all stages of life rob us of these basic needs, and can instead make us feel anxious, depressed, and unmotivated. I will work with you to uncover the parts inside that long to feel safe, joyous, and free. While these parts may feel far away, together, we will get in touch with them.
At the end of the day, most, if not all of us want to feel a sense of safety, inner peace, and freedom. Traumas at all stages of life rob us of these basic needs, and can instead make us feel anxious, depressed, and unmotivated. I will work with you to uncover the parts inside that long to feel safe, joyous, and free. While these parts may feel far away, together, we will get in touch with them.
(818) 600-7747 View (818) 600-7747
Photo of Ann Gottuso, Psychologist in Los Angeles, CA
Ann Gottuso
Psychologist, PhD, ABPP-CN
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.
Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.
(424) 231-6224 View (424) 231-6224
Photo of Anna Raileanu Pincin, Marriage & Family Therapist in Los Angeles, CA
Anna Raileanu Pincin
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90026
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
(323) 924-3079 View (323) 924-3079
Photo of Ghazaleh Ayala Rafalian, Marriage & Family Therapist in Los Angeles, CA
Ghazaleh Ayala Rafalian
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90064
I specialize in working with preteens, teens, young adults and adult individuals. Many of the feelings, wishes, and concerns that motivate our thinking and behavior are housed in the furthest corners of the psyche, away from awareness. It is no wonder that changing long-standing patterns, even if we know how beneficial this change can be, presents a challenge. As a therapist, I help explore the origin and function of the rigid internal mechanisms that inhibit personal growth. Together, we will uncover past experiences and hidden motivations, trace their impact on the present, and explore ways to move beyond the limitations.
I specialize in working with preteens, teens, young adults and adult individuals. Many of the feelings, wishes, and concerns that motivate our thinking and behavior are housed in the furthest corners of the psyche, away from awareness. It is no wonder that changing long-standing patterns, even if we know how beneficial this change can be, presents a challenge. As a therapist, I help explore the origin and function of the rigid internal mechanisms that inhibit personal growth. Together, we will uncover past experiences and hidden motivations, trace their impact on the present, and explore ways to move beyond the limitations.
(424) 622-5060 View (424) 622-5060
Photo of Nicole Coffelt, Psychologist in Los Angeles, CA
Nicole Coffelt
Psychologist, PhD
Verified Verified
Los Angeles, CA 90028  (Online Only)
We're all worth it, man . We're all worth millions of planets and stars and galaxies and universes . River Phoenix ... If you are like any of the sensitive, deep-feeling creatives and empaths that find their way to my office, you sense that we are in the midst of a monumental shift on this planet . And you don't feel prepared for what comes next ... for the global changes on the way ... let alone, in your own personal life . You feel lost . Overwhelmed . Tired of survival-mode ... numbing and distracting yourself ... just trying to get through the day . You are ready for something bigger . More fulfilling . More expansive .
We're all worth it, man . We're all worth millions of planets and stars and galaxies and universes . River Phoenix ... If you are like any of the sensitive, deep-feeling creatives and empaths that find their way to my office, you sense that we are in the midst of a monumental shift on this planet . And you don't feel prepared for what comes next ... for the global changes on the way ... let alone, in your own personal life . You feel lost . Overwhelmed . Tired of survival-mode ... numbing and distracting yourself ... just trying to get through the day . You are ready for something bigger . More fulfilling . More expansive .
(323) 310-2438 View (323) 310-2438

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.