Therapists in Los Angeles, CA

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Photo of Veronica Gaona, LCSW, Clinical Social Work/Therapist
Veronica Gaona
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Social Worker I can provide a safe and welcoming place where you can feel open to share those concerns or worries. Together we can work toward creating more balance in your life. I use a collaborative style to build on your strengths and resources and use them as the foundation of the helping process. I have 18 years experience working with children, families, and individuals as a social worker, six of them as a Licensed Clinical Social Worker.
Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Social Worker I can provide a safe and welcoming place where you can feel open to share those concerns or worries. Together we can work toward creating more balance in your life. I use a collaborative style to build on your strengths and resources and use them as the foundation of the helping process. I have 18 years experience working with children, families, and individuals as a social worker, six of them as a Licensed Clinical Social Worker.
(562) 543-0453 View (562) 543-0453
Photo of Ciaran Kane Phelps, AMFT, Marriage & Family Therapist Associate
Ciaran Kane Phelps
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90005
My work often centers around folks who are experiencing grief or loss, healing from trauma, navigating life transitions, or experiencing relational challenges. My areas of specialty are neurodivergence (autism, ADHD, etc.), gender exploration, and BPD. I also support folks who are dealing with overwhelming anxiety, depression, dissociation, or cPTSD. I am queer-affirming and trans-affirming. I also have familiarity with spiritual and religious trauma. I bring an anti-oppressive, postmodern, and trauma-informed framework into my work. I support individual adults, kids, families, and couples.
My work often centers around folks who are experiencing grief or loss, healing from trauma, navigating life transitions, or experiencing relational challenges. My areas of specialty are neurodivergence (autism, ADHD, etc.), gender exploration, and BPD. I also support folks who are dealing with overwhelming anxiety, depression, dissociation, or cPTSD. I am queer-affirming and trans-affirming. I also have familiarity with spiritual and religious trauma. I bring an anti-oppressive, postmodern, and trauma-informed framework into my work. I support individual adults, kids, families, and couples.
(424) 363-4350 View (424) 363-4350
Photo of Monique Martin, LCSW, Clinical Social Work/Therapist
Monique Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi, My name is Monique Martin. I am a licensed clinical social worker (LCSW) in Long Beach, California. I have 5 years of experience working in the mental health field. I am very passionate about creating safe spaces to heal for women seeking to improve their emotional and psychological well-being. I deeply believe with encouragement, validation, collaboration and support are essential elements for cultivating a path for healing. Collaboration and working together in a safe therapeutic environment are the key elements to unlocking the answers to enjoy a healthier life.
Hi, My name is Monique Martin. I am a licensed clinical social worker (LCSW) in Long Beach, California. I have 5 years of experience working in the mental health field. I am very passionate about creating safe spaces to heal for women seeking to improve their emotional and psychological well-being. I deeply believe with encouragement, validation, collaboration and support are essential elements for cultivating a path for healing. Collaboration and working together in a safe therapeutic environment are the key elements to unlocking the answers to enjoy a healthier life.
(562) 362-5150 View (562) 362-5150
Photo of Charles V Rosasco, MA, MFT, CIRT, SILC, Marriage & Family Therapist
Charles V Rosasco
Marriage & Family Therapist, MA, MFT, CIRT, SILC
Verified Verified
Los Angeles, CA 90048  (Online Only)
Taking the step into therapy is an act of courage to face what is holding you back. Are you suffering from depression or anxiety? Having trouble forming intimate relationships? Having a challenge in your relationship? Can't find a meaningful career? Faced with an addiction problem? Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious problems resulting in these problems so that you you can finally ACHIEVE YOUR GOALS and experience the joy you deserve in life.
Taking the step into therapy is an act of courage to face what is holding you back. Are you suffering from depression or anxiety? Having trouble forming intimate relationships? Having a challenge in your relationship? Can't find a meaningful career? Faced with an addiction problem? Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious problems resulting in these problems so that you you can finally ACHIEVE YOUR GOALS and experience the joy you deserve in life.
(424) 352-8153 View (424) 352-8153
Photo of Samuel Kim, LMFT, Marriage & Family Therapist
Samuel Kim
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90042  (Online Only)
Avoid or control: these are the two ways you’ve coped with your experiences. And you’re resilient! Your strategy has worked—at least it used to work… Now, you’re realizing you’re reacting to your trauma in ways that are no longer helpful. You’re shaming yourself, isolating, and shutting down, and you frequently find yourself back to that familiar numbness. Even if you’re able to identify these maladaptive patterns, nothing you’ve tried seems to change anything. You wonder if this is just how life is going to be, as everything continues to spiral out of control. You need to feel safe, but you don’t know how.
Avoid or control: these are the two ways you’ve coped with your experiences. And you’re resilient! Your strategy has worked—at least it used to work… Now, you’re realizing you’re reacting to your trauma in ways that are no longer helpful. You’re shaming yourself, isolating, and shutting down, and you frequently find yourself back to that familiar numbness. Even if you’re able to identify these maladaptive patterns, nothing you’ve tried seems to change anything. You wonder if this is just how life is going to be, as everything continues to spiral out of control. You need to feel safe, but you don’t know how.
(323) 870-6904 View (323) 870-6904
Photo of Mary 'mollie' Pollaro, MEd, AMFT, Marriage & Family Therapist Associate
Mary 'mollie' Pollaro
Marriage & Family Therapist Associate, MEd, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025  (Online Only)
“Compassion is an anecdote for trauma”(Alok). I believe when we see ourselves as the problem it creates tremendous stress within our bodies and in our lives. Learning how to skillfully cope with the challenges of life and treat ourselves with kindness is a powerful component of healing. It is my steadfast commitment to collaborate with clients to richly explore their desires for change as well as identify what gets in the way. I feel passionate about providing affirming support and honest insight for the individuals I work with. I hold hope for each of my clients that change is real and entirely possible.
“Compassion is an anecdote for trauma”(Alok). I believe when we see ourselves as the problem it creates tremendous stress within our bodies and in our lives. Learning how to skillfully cope with the challenges of life and treat ourselves with kindness is a powerful component of healing. It is my steadfast commitment to collaborate with clients to richly explore their desires for change as well as identify what gets in the way. I feel passionate about providing affirming support and honest insight for the individuals I work with. I hold hope for each of my clients that change is real and entirely possible.
(562) 526-1516 View (562) 526-1516
Photo of Jeanette Raymond, PhD, Psychologist
Jeanette Raymond
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
Are you feeling unrewarded in your relationships? How much more hurt can you take? You have already tried to figure out what you have done wrong, and tried everything to make your relationships work. And still, you end up miserable and angry. If you scared that you will never have those warm, stable and carefree connections that other people have,then you need to invest in yourself instead of others. Commit to therapy that will turn your life around with the top relationship expert as rated by Womensdayonline. As one client said, "You changed my life completely!"
Are you feeling unrewarded in your relationships? How much more hurt can you take? You have already tried to figure out what you have done wrong, and tried everything to make your relationships work. And still, you end up miserable and angry. If you scared that you will never have those warm, stable and carefree connections that other people have,then you need to invest in yourself instead of others. Commit to therapy that will turn your life around with the top relationship expert as rated by Womensdayonline. As one client said, "You changed my life completely!"
(424) 294-8887 View (424) 294-8887
Photo of Zoe Nefouse, MA, AMFT, Marriage & Family Therapist Associate
Zoe Nefouse
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90042
To quote Darcie Wilder, "literally show me a healthy person." In a world overflowing with trauma and injustice, relationships (to others and ourselves) are understandably challenging. I invite you to make a little room in your week to tend to your emotional wellbeing. My hope is to offer non-judgemental support as we deconstruct the stories that are no longer serving you. I particularly enjoy working with individuals and couples who are open to questioning what it means to be normal, successful, beautiful, and yes, even healthy.
To quote Darcie Wilder, "literally show me a healthy person." In a world overflowing with trauma and injustice, relationships (to others and ourselves) are understandably challenging. I invite you to make a little room in your week to tend to your emotional wellbeing. My hope is to offer non-judgemental support as we deconstruct the stories that are no longer serving you. I particularly enjoy working with individuals and couples who are open to questioning what it means to be normal, successful, beautiful, and yes, even healthy.
(323) 817-0460 View (323) 817-0460
Photo of Marcos Andrade, AMFT, Marriage & Family Therapist Associate
Marcos Andrade
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90064
What's holding you back from starting your journey towards a brighter, more fulfilling life? I'm all about embracing authenticity and diving into your experiences and future aspirations. My approach is sincere and down-to-earth, bringing warmth, genuineness, and inclusivity into our therapy sessions together. I believe that therapy is a team effort where your needs and goals are what matter most. Clients like you can feel comfortable knowing I'm here to help you with compassion, creating a space where you can truly be yourself. I work with children, teens, adults, couples, and families. ¡Hablo español!
What's holding you back from starting your journey towards a brighter, more fulfilling life? I'm all about embracing authenticity and diving into your experiences and future aspirations. My approach is sincere and down-to-earth, bringing warmth, genuineness, and inclusivity into our therapy sessions together. I believe that therapy is a team effort where your needs and goals are what matter most. Clients like you can feel comfortable knowing I'm here to help you with compassion, creating a space where you can truly be yourself. I work with children, teens, adults, couples, and families. ¡Hablo español!
(310) 907-9456 View (310) 907-9456
Photo of Lena Holt, LMFT, Marriage & Family Therapist
Lena Holt
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90047
My name is Lena Holt and I am a Licensed Marriage and Family Therapist based in Los Angeles County and working statewide through telehealth. I believe that everyone has the capability of reaching an optimum state of emotional and behavioral health. I have found that my style and approach are often a good fit for transitional-aged youth 16-25 years old. In addition, I also have had success with adults and the 55+ population. The issues presented with these populations often look like, stress, anxiety, and depression, although in different contexts.
My name is Lena Holt and I am a Licensed Marriage and Family Therapist based in Los Angeles County and working statewide through telehealth. I believe that everyone has the capability of reaching an optimum state of emotional and behavioral health. I have found that my style and approach are often a good fit for transitional-aged youth 16-25 years old. In addition, I also have had success with adults and the 55+ population. The issues presented with these populations often look like, stress, anxiety, and depression, although in different contexts.
(213) 668-7998 View (213) 668-7998
Photo of Neveen M Wissa, Marriage & Family Therapist Associate
Neveen M Wissa
Marriage & Family Therapist Associate
Verified Verified
Los Angeles, CA 90010
My therapeutic approach is empathetic understanding, sincere, caring, and genuineness without judgment, guilt, or blame. Creating a safe environment where individuals can feel comfortable to be themselves. My passion is helping people overcome trauma through building resiliency and empowerment. Before joining Abundance, I worked in a school district, private practice, and residential dual diagnosis treatment and walked alongside clients toward wholeness and healing. I love working with all individuals, couples, and teens experiencing anxiety, depression, trauma (PTSD), abuse, life transitions, grief and relationships & immigration.
My therapeutic approach is empathetic understanding, sincere, caring, and genuineness without judgment, guilt, or blame. Creating a safe environment where individuals can feel comfortable to be themselves. My passion is helping people overcome trauma through building resiliency and empowerment. Before joining Abundance, I worked in a school district, private practice, and residential dual diagnosis treatment and walked alongside clients toward wholeness and healing. I love working with all individuals, couples, and teens experiencing anxiety, depression, trauma (PTSD), abuse, life transitions, grief and relationships & immigration.
(310) 872-5141 View (310) 872-5141
Photo of Tara Makhani, LMFT, MMFT, Marriage & Family Therapist
Tara Makhani
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Los Angeles, CA 90024
What is often left unsaid is your step to a better life, so let's start talking. It's possible you are struggling to find or maintain healthy relationships, or when you do- find yourself unfulfilled, lonely, or involved in a difficult breakup. Suddenly, feelings of sadness and anxiety are keeping you from being you. It’s hard to know where things keep going wrong and how to move forward with feelings of sadness and anxiety- until now.
What is often left unsaid is your step to a better life, so let's start talking. It's possible you are struggling to find or maintain healthy relationships, or when you do- find yourself unfulfilled, lonely, or involved in a difficult breakup. Suddenly, feelings of sadness and anxiety are keeping you from being you. It’s hard to know where things keep going wrong and how to move forward with feelings of sadness and anxiety- until now.
(213) 277-6432 View (213) 277-6432
Photo of Dr. Ted Bartholomew, PhD, Psychological Associate
Dr. Ted Bartholomew
Psychological Associate, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Psychological assessment and individual psychotherapy are helpful when people might be looking for self-understanding. These services help foster better self-awareness, strengths identification, or new coping skills to build resilience. My work in psychological assessment centers a collaborative style through which I intend for people being tested to better understand themselves, their learning styles, and/or their ways of experiencing the world. Therapy is a space where I aim to work with clients to reach their goals by understanding clients' contexts, identities, strengths, and goals.
Psychological assessment and individual psychotherapy are helpful when people might be looking for self-understanding. These services help foster better self-awareness, strengths identification, or new coping skills to build resilience. My work in psychological assessment centers a collaborative style through which I intend for people being tested to better understand themselves, their learning styles, and/or their ways of experiencing the world. Therapy is a space where I aim to work with clients to reach their goals by understanding clients' contexts, identities, strengths, and goals.
(424) 484-4573 View (424) 484-4573
Photo of Vanessa Katz, PsyD, Psychologist
Vanessa Katz
Psychologist, PsyD
Verified Verified
8 Endorsed
Los Angeles, CA 90048
Even though therapy can be challenging and often a painful process of self-discovery, when done in a supportive and empathic environment it can be immensely life changing. Together we will explore how the past has influenced you and make changes in the present, so you can create a more gratifying future. I have extensive experience in treating depression, life transitions, anxiety, relationship & family issues, loss & trauma and sexual abuse.
Even though therapy can be challenging and often a painful process of self-discovery, when done in a supportive and empathic environment it can be immensely life changing. Together we will explore how the past has influenced you and make changes in the present, so you can create a more gratifying future. I have extensive experience in treating depression, life transitions, anxiety, relationship & family issues, loss & trauma and sexual abuse.
(323) 870-7225 View (323) 870-7225
Photo of Edna Ibel Barnes, MA, LMFT, Marriage & Family Therapist
Edna Ibel Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90015
Therapy is a process and it takes time. It can be confusing, intimidating and even traumatic. However, it is possible to resolve some of the issues that trauma can cause through professional help. I will bring authenticity and balance to explore the root cause of the ongoing distress in your life. I will provide a compassionate environment for you to feel comfortable. My approach to therapy is eclectic approach. I believe that there is no single approach that fits every individual so I work collaboratively with my clients to find what works best for them.
Therapy is a process and it takes time. It can be confusing, intimidating and even traumatic. However, it is possible to resolve some of the issues that trauma can cause through professional help. I will bring authenticity and balance to explore the root cause of the ongoing distress in your life. I will provide a compassionate environment for you to feel comfortable. My approach to therapy is eclectic approach. I believe that there is no single approach that fits every individual so I work collaboratively with my clients to find what works best for them.
(323) 701-0994 View (323) 701-0994
Photo of Kenneth Kennaugh, LCSW, CSAT, Clinical Social Work/Therapist
Kenneth Kennaugh
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90036
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Sex Addiction Therapist (CSAT) with certification from the International Institute for Trauma and Addiction Professionals (IITAP). After graduating from UCLA with a degree in Sociology, concentrating in Conversational Analysis, I earned my Master's in Social Work from USC, concentrating in Business and Social Work in Global Communities. Prior to becoming Clinical Director at Center for Sexual Integrity, I served as the Associate Clinical Director at Center for Healthy Sex, working closely with one of the most respected authorities in the field, Dr. Alexandra Katehakis.
(323) 576-7131 View (323) 576-7131
Photo of Rooky Hayman, MS, AMFT, Marriage & Family Therapist Associate
Rooky Hayman
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My aim is to join you in navigating these pivotal moments that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of peace and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My aim is to join you in navigating these pivotal moments that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of peace and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
(323) 760-7986 View (323) 760-7986
Photo of Anna Balliet, MA, AMFT, Marriage & Family Therapist Associate
Anna Balliet
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
Change is rarely easy and we shouldn't have to do it alone. I offer a collaborative space to uncover what may be holding you back from living the life you envision. Together, we'll understand your unique potential and explore all aspects of the conscious and unconscious mind, body, and spirit. My style is warm, engaging, and non-judgmental while also offering honest and direct feedback when appropriate. If you're looking to tackle issues like anxiety, depression, your relationship with your body and food, or are just looking to become unstuck from old patterns, you're in the right place.
Change is rarely easy and we shouldn't have to do it alone. I offer a collaborative space to uncover what may be holding you back from living the life you envision. Together, we'll understand your unique potential and explore all aspects of the conscious and unconscious mind, body, and spirit. My style is warm, engaging, and non-judgmental while also offering honest and direct feedback when appropriate. If you're looking to tackle issues like anxiety, depression, your relationship with your body and food, or are just looking to become unstuck from old patterns, you're in the right place.
(818) 791-0821 View (818) 791-0821
Photo of Lara Zaghikian, LCSW, Clinical Social Work/Therapist
Lara Zaghikian
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90008
My name is Lara Zaghikian, and I am a Licensed Clinical Social Worker based in Los Angeles, California and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, panic attacks, depression, stress, bereavement, crisis intervention, and postpartum depression.
My name is Lara Zaghikian, and I am a Licensed Clinical Social Worker based in Los Angeles, California and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, panic attacks, depression, stress, bereavement, crisis intervention, and postpartum depression.
(323) 685-4515 View (323) 685-4515
Photo of Susan A Herbert, MA, LMFT, Marriage & Family Therapist
Susan A Herbert
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90064
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
(310) 361-4203 View (310) 361-4203
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
67% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.