Therapists in San Francisco, CA

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Photo of Shallyn Wells, Marriage & Family Therapist Associate in San Francisco, CA
Shallyn Wells
Marriage & Family Therapist Associate, MA, JD
Verified Verified
San Francisco, CA 94114  (Online Only)
Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.
Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.
(415) 942-9603 View (415) 942-9603
Photo of Frances Paola Mulcahy, Associate Marriage & Family Therapist in San Francisco, CA
Frances Paola Mulcahy
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
As a therapist, my purpose is to accompany you on your path to healing. With a compassionate and flexible approach, I strive to create a warm and engaging therapeutic environment. Drawing from my personal experience as a therapy client and trauma survivor, I understand the importance of having a stable and consistent source of support. The path to healing is a remarkable yet intricate journey, and I want to offer you some practical skills that can help you thrive in spite of adversity.
As a therapist, my purpose is to accompany you on your path to healing. With a compassionate and flexible approach, I strive to create a warm and engaging therapeutic environment. Drawing from my personal experience as a therapy client and trauma survivor, I understand the importance of having a stable and consistent source of support. The path to healing is a remarkable yet intricate journey, and I want to offer you some practical skills that can help you thrive in spite of adversity.
(415) 918-6655 View (415) 918-6655
Photo of Emily Harris, Pre-Licensed Professional in San Francisco, CA
Emily Harris
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94115
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identity concerns, or trauma. I create a safe space for clients where I am present, genuine, and empathetic. Central to my approach is learning about my clients in a nonjudgmental, affirming way.
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identity concerns, or trauma. I create a safe space for clients where I am present, genuine, and empathetic. Central to my approach is learning about my clients in a nonjudgmental, affirming way.
(415) 851-7127 View (415) 851-7127
Photo of Jeff Wright, Marriage & Family Therapist in San Francisco, CA
Jeff Wright
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
FREE 15min phone consultation. Over 20 years experience offering short-term solution focused therapy to individuals and couples. Real Help for Real People Living Real Lives. I offer tools you can use to improve the quality of your life and relationships. People who come to me want to be empowered to make real changes in their life. They’re looking for an engaged ally and a trusted guide and tangible results. Life is short. Time is passing. You’re not here in this life to suffer or waste time struggling with madness, fear and regret - confused, alone, anxious, depressed, defeated, unhappy and upset. You want a better life!
FREE 15min phone consultation. Over 20 years experience offering short-term solution focused therapy to individuals and couples. Real Help for Real People Living Real Lives. I offer tools you can use to improve the quality of your life and relationships. People who come to me want to be empowered to make real changes in their life. They’re looking for an engaged ally and a trusted guide and tangible results. Life is short. Time is passing. You’re not here in this life to suffer or waste time struggling with madness, fear and regret - confused, alone, anxious, depressed, defeated, unhappy and upset. You want a better life!
(415) 936-8250 x203 View (415) 936-8250 x203
Photo of Anum Ghazipura, Marriage & Family Therapist in San Francisco, CA
Anum Ghazipura
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
(415) 286-9618 View (415) 286-9618
Photo of Tara Cronin, Marriage & Family Therapist in San Francisco, CA
Tara Cronin
Marriage & Family Therapist, MA, LMFT, LPCC, ATR-BC, PATP
Verified Verified
1 Endorsed
San Francisco, CA 94110
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
(415) 691-7807 View (415) 691-7807
Photo of Rylan Jay Testa, Psychologist in San Francisco, CA
Rylan Jay Testa
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
(415) 358-0128 View (415) 358-0128
Photo of Emma Peck, Marriage & Family Therapist Associate in San Francisco, CA
Emma Peck
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94108
I imagine if you are finding this page, you might be feeling a whole range of emotions: curiosity, fear, overwhelm, anxiety, desperation, grief, frustration, hope, just to name a few. When you begin your search for a therapist, it can feel daunting, vulnerable, and sometimes quite urgent. You might be facing an overwhelming loss, an upcoming transition, challenges or dissatisfaction in your relationships or work, or perhaps a more pervasive sense that something is missing, stuck, or unfulfilled. Wherever you are, however you are feeling, know that you are welcome here.
I imagine if you are finding this page, you might be feeling a whole range of emotions: curiosity, fear, overwhelm, anxiety, desperation, grief, frustration, hope, just to name a few. When you begin your search for a therapist, it can feel daunting, vulnerable, and sometimes quite urgent. You might be facing an overwhelming loss, an upcoming transition, challenges or dissatisfaction in your relationships or work, or perhaps a more pervasive sense that something is missing, stuck, or unfulfilled. Wherever you are, however you are feeling, know that you are welcome here.
(415) 326-1904 View (415) 326-1904
Photo of Melodie Del Rio, Marriage & Family Therapist in San Francisco, CA
Melodie Del Rio
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94122
I work with adults (individual and couple's therapy), children, and adolescents. Special interests include: life transitions, relationship problems, loss and grief (including pregnancy loss), stress and anxiety, depression, parenting concerns, children/ adolescents and identity.
I work with adults (individual and couple's therapy), children, and adolescents. Special interests include: life transitions, relationship problems, loss and grief (including pregnancy loss), stress and anxiety, depression, parenting concerns, children/ adolescents and identity.
(415) 390-5620 View (415) 390-5620
Photo of Karim G. Dajani, Psychologist in San Francisco, CA
Karim G. Dajani
Psychologist, PsyD, MFT
Verified Verified
San Francisco, CA 94131
My approach to helping people through psychological difficulties is based on the idea that a special form of human interaction will increase self-knowledge, develop emotional skills and activate latent potential. I aim to identify unconscious patterns of thinking, feeling and relating that reinforce negative emotion and destructive behavior. My style is directed thoughtful and collaborative. The process of being understood, of learning about the various ways your mind works and of developing a new repertoire of psychological skills will open up new avenues for growth and engagement in your life’s pursuits.
My approach to helping people through psychological difficulties is based on the idea that a special form of human interaction will increase self-knowledge, develop emotional skills and activate latent potential. I aim to identify unconscious patterns of thinking, feeling and relating that reinforce negative emotion and destructive behavior. My style is directed thoughtful and collaborative. The process of being understood, of learning about the various ways your mind works and of developing a new repertoire of psychological skills will open up new avenues for growth and engagement in your life’s pursuits.
(650) 385-8164 View (650) 385-8164
Photo of Nida Mirza, Psychologist in San Francisco, CA
Nida Mirza
Psychologist, PsyD
Verified Verified
7 Endorsed
San Francisco, CA 94104  (Online Only)
Are you not feeling like your usual self? Are stress, work, family pressure, relocation and/or life overwhelming you? Is there simply too much going on? Sometimes our brain won't turn off worrying, sometimes it is difficult to get out of bed or get a good night's rest, other times it is tough to buckle down and focus. If you'd like to feel more calm, more relaxed, less upset, and more happy - let's chat. Therapy can help, even if you're not sure how. My approach focuses not just on having fewer negative emotions, but also on experiencing more positive emotions. I see mental health as part of one's overall wellness.
Are you not feeling like your usual self? Are stress, work, family pressure, relocation and/or life overwhelming you? Is there simply too much going on? Sometimes our brain won't turn off worrying, sometimes it is difficult to get out of bed or get a good night's rest, other times it is tough to buckle down and focus. If you'd like to feel more calm, more relaxed, less upset, and more happy - let's chat. Therapy can help, even if you're not sure how. My approach focuses not just on having fewer negative emotions, but also on experiencing more positive emotions. I see mental health as part of one's overall wellness.
(628) 600-2941 View (628) 600-2941
Photo of Rose Gupta, Clinical Social Work/Therapist in San Francisco, CA
Rose Gupta
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
San Francisco, CA 94115
Many people, perhaps like yourself, find relationship issues with family, spouses, work colleagues very challenging and often these relationships evoke anxiety, anger and fear. Some people have had very difficult upbringings, and while they appear to cope, they are often emotionally surviving rather than thriving. This is a valid reason to seek therapeutic attention.
Many people, perhaps like yourself, find relationship issues with family, spouses, work colleagues very challenging and often these relationships evoke anxiety, anger and fear. Some people have had very difficult upbringings, and while they appear to cope, they are often emotionally surviving rather than thriving. This is a valid reason to seek therapeutic attention.
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Photo of Rhiannon Garcia-Penning, Marriage & Family Therapist Associate in San Francisco, CA
Rhiannon Garcia-Penning
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94103  (Online Only)
I am an Associate Marriage and Family Therapist registered with the Board of Behavioral Sciences (139350) working at Noires Somatics via telehealth. I enjoy really getting to know my clients and working together to identify goals and build a comprehensive treatment plan. This is a jumping-off point for our work, where I integrate various therapeutic styles that match your individual or relationship needs to support you or your partnership to reach your goals. I use a strengths-based approach to strengthen your current skills and build new ones. I currently work with teens, young adults, and couples.
I am an Associate Marriage and Family Therapist registered with the Board of Behavioral Sciences (139350) working at Noires Somatics via telehealth. I enjoy really getting to know my clients and working together to identify goals and build a comprehensive treatment plan. This is a jumping-off point for our work, where I integrate various therapeutic styles that match your individual or relationship needs to support you or your partnership to reach your goals. I use a strengths-based approach to strengthen your current skills and build new ones. I currently work with teens, young adults, and couples.
(415) 993-4532 View (415) 993-4532
Photo of Robert A Liss, Psychologist in San Francisco, CA
Robert A Liss
Psychologist, PhD
Verified Verified
San Francisco, CA 94117
I believe that the most important trait that leads to a successful outcome is motivation to learn about oneself. This is the essence of desire- or willingness- to change. I am trained as a psycho-analyst, and try to apply the essential understanding of people that psycho-analytic theory and practice, even when- as is usually the case- the psycho-analtyic method is not indicated, for reasons of time, money, and/or practicality. I work with all kinds of people, but feel that the common denominator is a strong motivation to examine oneself honestly and forthrightly, and to interact emotionally.
I believe that the most important trait that leads to a successful outcome is motivation to learn about oneself. This is the essence of desire- or willingness- to change. I am trained as a psycho-analyst, and try to apply the essential understanding of people that psycho-analytic theory and practice, even when- as is usually the case- the psycho-analtyic method is not indicated, for reasons of time, money, and/or practicality. I work with all kinds of people, but feel that the common denominator is a strong motivation to examine oneself honestly and forthrightly, and to interact emotionally.
(415) 858-6956 View (415) 858-6956
Photo of Dr. Mariel Barcebal, Psychologist in San Francisco, CA
Dr. Mariel Barcebal
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102  (Online Only)
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ― Anais Nin. Choosing to start therapy is so powerful as it means that you are looking to create a shift within yourself and what you've been doing is no longer serving you. Have you noticed yourself feeling stuck and overwhelmed within the negative cycle of your circumstances & deeply established emotional patterns? Do you identify as a people pleaser, shrinking yourself & prioritizing others' needs over your own? I will work collaboratively with you to break intergenerational trauma patterns at its source & move forward anew.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ― Anais Nin. Choosing to start therapy is so powerful as it means that you are looking to create a shift within yourself and what you've been doing is no longer serving you. Have you noticed yourself feeling stuck and overwhelmed within the negative cycle of your circumstances & deeply established emotional patterns? Do you identify as a people pleaser, shrinking yourself & prioritizing others' needs over your own? I will work collaboratively with you to break intergenerational trauma patterns at its source & move forward anew.
(213) 335-2236 View (213) 335-2236
Photo of Laurel Anderson Khurana, Psychologist in San Francisco, CA
Laurel Anderson Khurana
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104
Are you feeling stuck or overwhelmed even though you want to make changes? Maybe you're at a crossroad trying to figure which direction to go? Together, let's locate where you are today so you can make intentional movement. Over the past decade, I've come to learn again and again there are legitimate reasons why we feel what we do, why we do what we do, and also why it's difficult to make changes we want make. When we really understand and acknowledge what is causing the discomfort (e.g. feeling stuck, sad, anxious, fearful), lasting change can occur. This process is unique for each person and I'd love to join you on your journey.
Are you feeling stuck or overwhelmed even though you want to make changes? Maybe you're at a crossroad trying to figure which direction to go? Together, let's locate where you are today so you can make intentional movement. Over the past decade, I've come to learn again and again there are legitimate reasons why we feel what we do, why we do what we do, and also why it's difficult to make changes we want make. When we really understand and acknowledge what is causing the discomfort (e.g. feeling stuck, sad, anxious, fearful), lasting change can occur. This process is unique for each person and I'd love to join you on your journey.
(415) 799-1657 View (415) 799-1657
Photo of Deva Segal, Marriage & Family Therapist in San Francisco, CA
Deva Segal
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
2 Endorsed
San Francisco, CA 94104
Waitlist for new clients
Sex has become an problem, and it's causing issues in your life or partnership. You're either dealing with libido problems (too low or high), sexual discomfort, or difficulties with intimacy. Maybe you're pulled to explore more of your sexual identity or desires. Maybe there’s a history of sex trauma that impacts how safe you feel. At the same time, you keep thinking sex shouldn't be this complicated! You've probably tried some solutions - or even tried some therapy - but it hasn't gotten any better and you're out of ideas. You need an experienced, compassionate therapist who really gets it and can help you enjoy a better sex life.
Sex has become an problem, and it's causing issues in your life or partnership. You're either dealing with libido problems (too low or high), sexual discomfort, or difficulties with intimacy. Maybe you're pulled to explore more of your sexual identity or desires. Maybe there’s a history of sex trauma that impacts how safe you feel. At the same time, you keep thinking sex shouldn't be this complicated! You've probably tried some solutions - or even tried some therapy - but it hasn't gotten any better and you're out of ideas. You need an experienced, compassionate therapist who really gets it and can help you enjoy a better sex life.
(415) 300-4278 View (415) 300-4278
Photo of Michael Stample, Marriage & Family Therapist in San Francisco, CA
Michael Stample
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Hello, I'm Michael F. Stample, PhD, Licensed Marriage & Family Therapist. I work extensively with individual adults, couples and families. My primary expertise is in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+ and transgender healthcare. I mostly work with adults over age 17 or 18, through the later years. While psychiatric diagnoses have their uses, I prefer to see my clients as dealing with "problems of living." I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies. My early training included internship at the Jung Institute of Los Angeles.
Hello, I'm Michael F. Stample, PhD, Licensed Marriage & Family Therapist. I work extensively with individual adults, couples and families. My primary expertise is in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+ and transgender healthcare. I mostly work with adults over age 17 or 18, through the later years. While psychiatric diagnoses have their uses, I prefer to see my clients as dealing with "problems of living." I work comfortably with psychodynamic, cognitive behavioral and other evidence-based therapies. My early training included internship at the Jung Institute of Los Angeles.
(415) 639-5417 View (415) 639-5417
Photo of Gabe Kenney - Your Own Words, Marriage & Family Therapist Associate in San Francisco, CA
Gabe Kenney - Your Own Words
Marriage & Family Therapist Associate, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94127
Our world is full of stories and it can be hard to decide which of these stories truly serve you. The people in our lives may have lots of ideas about what we should think or do, and it can be hard to cut through the white noise to identify what you really want. Do you ever feel so lost in others' stories that you find it difficult to hear yourself? With so many story tellers around you, is there any space for you to be the author? You have a story to tell. Whether you're anxious about a looming exam, processing the passing of a loved one, or just living your life, your story should be heard - and respected - fully.
Our world is full of stories and it can be hard to decide which of these stories truly serve you. The people in our lives may have lots of ideas about what we should think or do, and it can be hard to cut through the white noise to identify what you really want. Do you ever feel so lost in others' stories that you find it difficult to hear yourself? With so many story tellers around you, is there any space for you to be the author? You have a story to tell. Whether you're anxious about a looming exam, processing the passing of a loved one, or just living your life, your story should be heard - and respected - fully.
(415) 534-3964 View (415) 534-3964
Photo of David Guarnieri, Psychologist in San Francisco, CA
David Guarnieri
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94114
Whether you're seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase insight, decrease anxiety and painful emotions, identify healthier coping strategies, and deepen relationships. Since finding the right therapist can be a challenging process, I encourage you to check out my website for additional information to help determine how I may be a good fit for your needs. Together, we will work to identify and nurture your personal strengths, equipping you with coping resources that empower you to navigate the challenges of daily life and relationships.
Whether you're seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase insight, decrease anxiety and painful emotions, identify healthier coping strategies, and deepen relationships. Since finding the right therapist can be a challenging process, I encourage you to check out my website for additional information to help determine how I may be a good fit for your needs. Together, we will work to identify and nurture your personal strengths, equipping you with coping resources that empower you to navigate the challenges of daily life and relationships.
(628) 266-2115 View (628) 266-2115

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.