Therapists in Berkeley, CA

Photo of Charles I Flores, Licensed Professional Clinical Counselor in Berkeley, CA
Charles I Flores
Licensed Professional Clinical Counselor, PhD, LPCC, LAADC-S, MAC, Q-SAP
Verified Verified
2 Endorsed
Berkeley, CA 94704
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
(415) 992-8260 View (415) 992-8260
Photo of Cici Kinsman, Marriage & Family Therapist in Berkeley, CA
Cici Kinsman
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
Not accepting new clients
My style is engaged, authentic and direct, while holding space for our complete focus on your work at your pace. I operate with deep respect for the ways in which culture, race, class, gender, gender identity, immigrant status, sexuality, and physical ability can impact your experiences and sense of yourself. I work with a wide range of clients including individuals, adolescents and couples of all sexual orientations (heterosexual, gay, lesbian, queer, bisexual); clients of all genders and gender identities; people of multicultural or immigrant backgrounds; parents, prospective parents.
My style is engaged, authentic and direct, while holding space for our complete focus on your work at your pace. I operate with deep respect for the ways in which culture, race, class, gender, gender identity, immigrant status, sexuality, and physical ability can impact your experiences and sense of yourself. I work with a wide range of clients including individuals, adolescents and couples of all sexual orientations (heterosexual, gay, lesbian, queer, bisexual); clients of all genders and gender identities; people of multicultural or immigrant backgrounds; parents, prospective parents.
(510) 594-4344 View (510) 594-4344
Photo of Anna M Musco, Marriage & Family Therapist in Berkeley, CA
Anna M Musco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
(510) 466-1346 View (510) 466-1346
Photo of Maneesh Saini, Marriage & Family Therapist in Berkeley, CA
Maneesh Saini
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.
Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.
(510) 369-1918 View (510) 369-1918
Photo of Amber Cooley, Marriage & Family Therapist in Berkeley, CA
Amber Cooley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94702
I am a licensed psychotherapist providing holistic counseling to individuals and couples. In my practice I help people understand themselves better through a lens of curiosity, kindness and compassion. Through this exploration you will learn to access your inner strength and resources, helping you to live a richer and more fully expressed life. I create a safe and non judgmental space for you to do this important work.
I am a licensed psychotherapist providing holistic counseling to individuals and couples. In my practice I help people understand themselves better through a lens of curiosity, kindness and compassion. Through this exploration you will learn to access your inner strength and resources, helping you to live a richer and more fully expressed life. I create a safe and non judgmental space for you to do this important work.
(510) 246-3729 View (510) 246-3729
Photo of Beatriz Chavez, Marriage & Family Therapist in Berkeley, CA
Beatriz Chavez
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Berkeley, CA 94704
I'm so glad you have found your way to my therapy practice Creative Wisdom Therapy! My intention is to support you, your teen, or your child use the power of creativity to make the changes you seek. Are you an adult or teen who would like to use your creative expression to learn about yourself, heal old or recurring wounds, and build healthy coping skills? Do you have a child who has lots of worries or big emotions? Is your child struggling with a difficult life event or transition? Are you a parent feeling stressed in your parenting role or experiencing a shift in your family dynamics?
I'm so glad you have found your way to my therapy practice Creative Wisdom Therapy! My intention is to support you, your teen, or your child use the power of creativity to make the changes you seek. Are you an adult or teen who would like to use your creative expression to learn about yourself, heal old or recurring wounds, and build healthy coping skills? Do you have a child who has lots of worries or big emotions? Is your child struggling with a difficult life event or transition? Are you a parent feeling stressed in your parenting role or experiencing a shift in your family dynamics?
(510) 617-5886 View (510) 617-5886
Photo of Jessika Garcia, Clinical Social Work/Therapist in Berkeley, CA
Jessika Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
(341) 999-7745 View (341) 999-7745
Photo of Louise D Hall, Clinical Social Work/Therapist in Berkeley, CA
Louise D Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
Have you ever told anyone your story? Really told it? My practice is centered on healing from childhood wounds. I hold space for my clients to process through their childhood trauma, abuse, and other adverse childhood experiences that have impacted their lives; then and now. As an adult child-survivor myself, I hold a deep passion and connection with adult child survivors who have made the vulnerable choice to heal. My clients and beloved ones would describe me as a “soft place to land”. I believe my own childhood experiences and healing journey, has influenced that.
Have you ever told anyone your story? Really told it? My practice is centered on healing from childhood wounds. I hold space for my clients to process through their childhood trauma, abuse, and other adverse childhood experiences that have impacted their lives; then and now. As an adult child-survivor myself, I hold a deep passion and connection with adult child survivors who have made the vulnerable choice to heal. My clients and beloved ones would describe me as a “soft place to land”. I believe my own childhood experiences and healing journey, has influenced that.
(510) 851-9732 View (510) 851-9732
Photo of Dr. Carizma Amila Chapman, Marriage & Family Therapist in Berkeley, CA
Dr. Carizma Amila Chapman
Marriage & Family Therapist, DMFT, PhD, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
(510) 681-0633 View (510) 681-0633
Photo of Heather Paige Collins, Clinical Social Work/Therapist in Berkeley, CA
Heather Paige Collins
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Berkeley, CA 94705
I have over 20 years of clinical experience working with children and adults in a variety of settings, including in-patient and out-patient psychotherapy, and schools. While I enjoy helping people who have relationship problems and suffer from depression, I also have expertise with children and adolescents who have experienced trauma, suffer from anxiety, mood disorders, or adjustment issues related to family stressors.
I have over 20 years of clinical experience working with children and adults in a variety of settings, including in-patient and out-patient psychotherapy, and schools. While I enjoy helping people who have relationship problems and suffer from depression, I also have expertise with children and adolescents who have experienced trauma, suffer from anxiety, mood disorders, or adjustment issues related to family stressors.
(510) 545-3703 View (510) 545-3703
Photo of San Francisco Intimacy & Sex Therapy Center, Pre-Licensed Professional in Berkeley, CA
San Francisco Intimacy & Sex Therapy Center
Pre-Licensed Professional, PsyD
Verified Verified
Berkeley, CA 94704
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur. Having a healthy sexual relationship to one's self or partner(s) is vital to overall wellbeing. We strive to support & promote lifelong change that will allow you to form sustainable, loving & equitable relationships, & an overall sense of health wellbeing.
(510) 694-2664 View (510) 694-2664
Photo of America Olivia Tapia, Marriage & Family Therapist in Berkeley, CA
America Olivia Tapia
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I am humbled when a client places their trust in me and is able to share their story. It is a privilege and an honor to be able to sit with them during their challenging stages in life and hold space. I am a bilingual Licensed Marriage and Family Therapist with a specialization in Latina/Latino family studies. I have over 8 years of experience working with Latina/Latino adults who struggle with symptoms of post traumatic stress disorder, depression, anxiety, grief, and acculturation.
I am humbled when a client places their trust in me and is able to share their story. It is a privilege and an honor to be able to sit with them during their challenging stages in life and hold space. I am a bilingual Licensed Marriage and Family Therapist with a specialization in Latina/Latino family studies. I have over 8 years of experience working with Latina/Latino adults who struggle with symptoms of post traumatic stress disorder, depression, anxiety, grief, and acculturation.
(415) 876-5545 View (415) 876-5545
Photo of Sophia Green Therapy, Marriage & Family Therapist in Berkeley, CA
Sophia Green Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705  (Online Only)
You deserve support navigating life's challenges. You may be feeling overwhelm, worry, stuckness, perfectionism, self-doubt, difficult relationships, or any number of challenges many of us face. Together, we will work on what matters to you.
You deserve support navigating life's challenges. You may be feeling overwhelm, worry, stuckness, perfectionism, self-doubt, difficult relationships, or any number of challenges many of us face. Together, we will work on what matters to you.
(510) 340-7287 View (510) 340-7287
Photo of Michael Conant, Psychologist in Berkeley, CA
Michael Conant
Psychologist, PhD
Verified Verified
Berkeley, CA 94702
Not accepting new clients
Our therapy will be collaborative, not a doctor-patient authoritarian model(being troubled does not mean that you are sick). I've trained at Stanford , somatic therapy with Alexander Lowen, Gestalt therapy with Fritz Perls,and led workshops at Esalen Institute for years. We can work together effectively on anxiety, stress, depression,and relationship issues, and any areas of your life that need some kind and intelligent attention. I am direct, warm, and contactful ,and can help you to feel better about yourself and lead your own life rather than that of others. I look forward to talking with you.
Our therapy will be collaborative, not a doctor-patient authoritarian model(being troubled does not mean that you are sick). I've trained at Stanford , somatic therapy with Alexander Lowen, Gestalt therapy with Fritz Perls,and led workshops at Esalen Institute for years. We can work together effectively on anxiety, stress, depression,and relationship issues, and any areas of your life that need some kind and intelligent attention. I am direct, warm, and contactful ,and can help you to feel better about yourself and lead your own life rather than that of others. I look forward to talking with you.
(510) 730-3819 View (510) 730-3819
Photo of Rain Sussman, Clinical Social Work/Therapist in Berkeley, CA
Rain Sussman
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Berkeley, CA 94704
The combination of strong anxiety and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through anxiety-related problems such as panic, worry, avoidance, and compulsive thoughts or habits. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).
The combination of strong anxiety and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through anxiety-related problems such as panic, worry, avoidance, and compulsive thoughts or habits. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).
(510) 649-1909 View (510) 649-1909
Photo of Dr. Laura Petracek, Psychologist in Berkeley, CA
Dr. Laura Petracek
Psychologist, PhD, LCSW
Verified Verified
Berkeley, CA 94702
Many of us have faced struggles. It's like when you're having a tough day but put on a brave face for the world, hoping nobody notices the cracks beneath the surface. Understand that I create a safe space by establishing boundaries, offering hope, and skilled guidance to explore these issues. I aim to provide knowledgeable, individualized, compassionate care in a supportive, client-centered therapeutic environment while providing knowledge and resources to empower clients to live their best lives! I’m Dr. Laura Petracek, a Clinical Psychologist and author of 2 books with over 30 years of experience in psychotherapy.
Many of us have faced struggles. It's like when you're having a tough day but put on a brave face for the world, hoping nobody notices the cracks beneath the surface. Understand that I create a safe space by establishing boundaries, offering hope, and skilled guidance to explore these issues. I aim to provide knowledgeable, individualized, compassionate care in a supportive, client-centered therapeutic environment while providing knowledge and resources to empower clients to live their best lives! I’m Dr. Laura Petracek, a Clinical Psychologist and author of 2 books with over 30 years of experience in psychotherapy.
(415) 630-4498 View (415) 630-4498
Photo of Maria Ruiz, Clinical Social Work/Therapist in Berkeley, CA
Maria Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I am a strengths-centered therapist that focuses on a person as a whole. I enjoy working with people via Telehealth with the ease of technology. I have worked with the use of Telehealth since July 2020. I am passionate about serving people in my community who identify as Latinx being I am bilingual and bicultural. I understand the importance of maintaining a healthy mind and body to better function in life; I began my journey with a therapist as a teen and saw the benefits.
I am a strengths-centered therapist that focuses on a person as a whole. I enjoy working with people via Telehealth with the ease of technology. I have worked with the use of Telehealth since July 2020. I am passionate about serving people in my community who identify as Latinx being I am bilingual and bicultural. I understand the importance of maintaining a healthy mind and body to better function in life; I began my journey with a therapist as a teen and saw the benefits.
(415) 877-5149 View (415) 877-5149
Photo of Jessica L. Daily, Marriage & Family Therapist Associate in Berkeley, CA
Jessica L. Daily
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
My commitment is to the practice of working with individuals to heal their whole system through a multidisciplinary and personalized approach by touching many aspects of one's life, including somatic, emotional, spiritual, and historical imprints. I believe that healing is an integral and whole experience unique to each individual's ecology. I am committed to exploring what makes us feel healthy, happy, and whole. I believe that we are intrinsically powerful beings with the capability to have radical healing experiences, enhance our lives with joy, to release trauma that affects us in our lifetime.
My commitment is to the practice of working with individuals to heal their whole system through a multidisciplinary and personalized approach by touching many aspects of one's life, including somatic, emotional, spiritual, and historical imprints. I believe that healing is an integral and whole experience unique to each individual's ecology. I am committed to exploring what makes us feel healthy, happy, and whole. I believe that we are intrinsically powerful beings with the capability to have radical healing experiences, enhance our lives with joy, to release trauma that affects us in our lifetime.
(341) 444-3394 View (341) 444-3394
Photo of Rachel Eisenstat, Marriage & Family Therapist Associate in Berkeley, CA
Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
I work with clients who are experiencing low self esteem and anxiety, who are ready to create a relationship with themselves and the world from a place of security and authenticity. Using a trauma-informed, and somatic-based approach, I aim to support your innate capacity to heal by uplifting your strengths and prioritizing your internal sense of safety and belonging. By utilizing interpersonal, and body-based practices to help self-soothe, you can build resilience in the face of challenge and overwhelm, feel more connected, and build secure, compassionate relationships with yourself, your past, and others.
I work with clients who are experiencing low self esteem and anxiety, who are ready to create a relationship with themselves and the world from a place of security and authenticity. Using a trauma-informed, and somatic-based approach, I aim to support your innate capacity to heal by uplifting your strengths and prioritizing your internal sense of safety and belonging. By utilizing interpersonal, and body-based practices to help self-soothe, you can build resilience in the face of challenge and overwhelm, feel more connected, and build secure, compassionate relationships with yourself, your past, and others.
(341) 888-7682 x502 View (341) 888-7682 x502
Photo of Paul Rubin, Pre-Licensed Professional in Berkeley, CA
Paul Rubin
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704
When seeking help for anxiety or other mental health related issues, having an attentive, engaging, and grounding presence can be the first step towards healing. I have experienced it as a therapist and as a client. It is my intention to provide this presence for those I serve. Clients who come to me are seeking a trusted person to help with anxiety that comes in many forms, such as depression, inflation, or panic. This can cause people to feel lost and wanting guidance. Additionally, I have found that people want to be more in touch with themselves in a calmer manner to find their own inner guidance to live life more fully.
When seeking help for anxiety or other mental health related issues, having an attentive, engaging, and grounding presence can be the first step towards healing. I have experienced it as a therapist and as a client. It is my intention to provide this presence for those I serve. Clients who come to me are seeking a trusted person to help with anxiety that comes in many forms, such as depression, inflation, or panic. This can cause people to feel lost and wanting guidance. Additionally, I have found that people want to be more in touch with themselves in a calmer manner to find their own inner guidance to live life more fully.
(510) 662-6970 View (510) 662-6970

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.