Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (341) 888-7682 x502
I work with clients experiencing anxiety and low self-esteem who are ready to build a more secure, authentic relationship with themselves and the world around them. Through a trauma-informed, somatic approach, I support your innate capacity to heal by centering your strengths and cultivating an internal sense of safety and belonging.
Using body-based and relational practices to support self-regulation, we can work together to build resilience in the face of overwhelm, deepen connection, and foster more compassionate, secure relationships- with yourself, your past, and others.
My style integrates attachment theory, trauma theory, Hakomi Mindfulness Therapy, Parts Work, and Polyvagal Theory. By increasing awareness of bodily sensations, emotional responses, and survival patterns, you can begin to unwind old conditioning and embody new ways of being—rooted in safety, autonomy, compassion, and connection.
I understand how easy it can be to feel overwhelmed, disconnected and self-critical. I hold deep respect for the ways in which you have learned to survive. With practiced embodied awareness, you can start to retire coping mechanisms which may not serve you anymore. If that sounds like something you are interested in, please reach out, you're not alone.
Call or Email Rachel Eisenstat now for a free 15 minute consultation - (341) 888-7682 x502
Let's Connect (341) 888-7682 x502
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (341) 888-7682 x502
Qualifications
- Verified by Psychology Today Prelicense by State of California / 140931 Supervised by Krystal Williams (California / 110301) Rachel Eisenstat
Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT
Feel free to ask about qualifications and training experience. Email or (341) 888-7682 x502
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT
Do these issues align with your needs? Email or (341) 888-7682 x502
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Emotionally Focused
- Feminist
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Somatic
- Trauma Focused
Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT
Ask about what different forms of therapy will be like. Email or (341) 888-7682 x502
Location
Additional Location
123
El Cerrito, CA 94530
(341) 888-7682 x502Nearby Areas
Rachel Eisenstat
Marriage & Family Therapist Associate, MA, APCC, AMFT
Call for a free consultation now - (341) 888-7682 x502