Therapists in Glendale, CA

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Photo of Siouneh Shabandari, Clinical Social Work/Therapist in Glendale, CA
Siouneh Shabandari
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
(818) 463-2258 View (818) 463-2258
Photo of Men's Issues - Dr. Dean, Psychologist in Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Glendale, CA 91203
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(323) 417-9393 View (323) 417-9393
Photo of Herschel O'Brien, Licensed Professional Clinical Counselor in Glendale, CA
Herschel O'Brien
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Glendale, CA 91206
My name is Herschel R. O'Brien, and I am a Licensed Professional Clinical Counselor (LPCC) based in Visalia, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults. I support individual's pursuit of understanding (self and relationship) and reaching their true potential. Through use of eclectic approaches, I support individual's discovery of their uniqueness and support management of depression, anxiety, trauma-related conditions, and impulse control.
My name is Herschel R. O'Brien, and I am a Licensed Professional Clinical Counselor (LPCC) based in Visalia, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults. I support individual's pursuit of understanding (self and relationship) and reaching their true potential. Through use of eclectic approaches, I support individual's discovery of their uniqueness and support management of depression, anxiety, trauma-related conditions, and impulse control.
(323) 831-8968 View (323) 831-8968
Photo of Danielle Schlichter, Psychologist in Glendale, CA
Danielle Schlichter
Psychologist, PsyD
Verified Verified
Glendale, CA 91201
There’s always been this little voice inside you that whispers, “You’re a failure. You’re incompetent. You don’t deserve to be happy.” Logically you know that’s not true, but the critical voices won’t shut up. You take care of everyone – your kids, your partner, people at work- but you never take care of yourself. There’s no joy anymore. It’s exhausting just to get through the day. What’s even more frustrating is that you have so many personal and professional goals but you feel so emotionally paralyzed that you can’t even get started. This then reinforces those awful voices that tell you you’re a failure.
There’s always been this little voice inside you that whispers, “You’re a failure. You’re incompetent. You don’t deserve to be happy.” Logically you know that’s not true, but the critical voices won’t shut up. You take care of everyone – your kids, your partner, people at work- but you never take care of yourself. There’s no joy anymore. It’s exhausting just to get through the day. What’s even more frustrating is that you have so many personal and professional goals but you feel so emotionally paralyzed that you can’t even get started. This then reinforces those awful voices that tell you you’re a failure.
(818) 696-5546 View (818) 696-5546
Photo of Martin Hsia, Psychologist in Glendale, CA
Martin Hsia
Psychologist, PsyD
Verified Verified
4 Endorsed
Glendale, CA 91207
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
(818) 423-4275 View (818) 423-4275
Photo of Shayan Rad, Psychologist in Glendale, CA
Shayan Rad
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
(323) 792-2178 View (323) 792-2178
Photo of Ninel Simonian, Marriage & Family Therapist in Glendale, CA
Ninel Simonian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
(747) 529-9083 View (747) 529-9083
Photo of Marina Jamghartanian, Marriage & Family Therapist in Glendale, CA
Marina Jamghartanian
Marriage & Family Therapist, MA
Verified Verified
Glendale, CA 91214
Step into a personalized journey of self-discovery and growth with my tailored therapy approach. By intricately weaving cultural sensitivities into my practice, I ensure a more effective and empathetic therapeutic experience. Your unique background and beliefs matter, and I am committed to understanding and incorporating them into our work together. My goal is not just to treat but to guide you towards emotional and mental flourishing. Let's overcome obstacles together. Reach out today and start your transformative journey with therapy. Your well-being deserves a customized and caring approach.
Step into a personalized journey of self-discovery and growth with my tailored therapy approach. By intricately weaving cultural sensitivities into my practice, I ensure a more effective and empathetic therapeutic experience. Your unique background and beliefs matter, and I am committed to understanding and incorporating them into our work together. My goal is not just to treat but to guide you towards emotional and mental flourishing. Let's overcome obstacles together. Reach out today and start your transformative journey with therapy. Your well-being deserves a customized and caring approach.
(470) 869-1206 View (470) 869-1206
Photo of Diane Marie Odonnell, Clinical Social Work/Therapist in Glendale, CA
Diane Marie Odonnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91206
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
(323) 870-6389 View (323) 870-6389
Photo of Viktoriya Petrosyan, Clinical Social Work/Therapist in Glendale, CA
Viktoriya Petrosyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
(323) 894-9741 View (323) 894-9741
Photo of Adelina Matevosyan, Psychologist in Glendale, CA
Adelina Matevosyan
Psychologist, PhD
Verified Verified
Glendale, CA 91203
Dr. Adelina Matevosyan is a Neuropsychologist who offers comprehensive assessment services to children, adolescents and adults presenting with cognitive, academic, and social-emotional concerns. She has over a decade of tailored clinical training in neuropsychological assessments throughout the developmental lifespan and works with families to provide diagnostic clarity. Her practice utilizes a holistic approach considering cognitive, psychological, and behavioral factors.
Dr. Adelina Matevosyan is a Neuropsychologist who offers comprehensive assessment services to children, adolescents and adults presenting with cognitive, academic, and social-emotional concerns. She has over a decade of tailored clinical training in neuropsychological assessments throughout the developmental lifespan and works with families to provide diagnostic clarity. Her practice utilizes a holistic approach considering cognitive, psychological, and behavioral factors.
(818) 287-0300 View (818) 287-0300
Photo of Aaron Krikorian, Clinical Social Work/Therapist in Glendale, CA
Aaron Krikorian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91205
Life can be wonderful and exciting, challenging or scary. As a therapist, it is my goal to help you work through all of life's ups and downs, with strategies designed to most effectively help you achieve greater well-being. I believe that therapy is a relationship for growth and a partnership between the client and therapist, where together we work towards achieving your goals. I will work to help you expertly navigate your challenges such as processing difficult emotions, reducing distressing symptoms, developing a deeper understanding and appreciation of yourself, enhancing your self-esteem, and building satisfying relationships.
Life can be wonderful and exciting, challenging or scary. As a therapist, it is my goal to help you work through all of life's ups and downs, with strategies designed to most effectively help you achieve greater well-being. I believe that therapy is a relationship for growth and a partnership between the client and therapist, where together we work towards achieving your goals. I will work to help you expertly navigate your challenges such as processing difficult emotions, reducing distressing symptoms, developing a deeper understanding and appreciation of yourself, enhancing your self-esteem, and building satisfying relationships.
(818) 650-4973 View (818) 650-4973
Photo of Blanca F. Bradley, Clinical Social Work/Therapist in Glendale, CA
Blanca F. Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
Not accepting new clients
I am a Latina therapist specializing in working with adults who are experiencing anxiety, depression, trauma, life transitions, relationship difficulties, and stress-related issues. I operate from a culturally sensitive, trauma-informed, and intersectional lens to fully understand each person’s unique experiences and challenges. My therapeutic style is further grounded in a holistic, client-centered, and strength-based approach. My goal is to create a safe, trusting, and non-judgmental therapeutic space that promotes a deep sense of self-awareness, growth, and healing.
I am a Latina therapist specializing in working with adults who are experiencing anxiety, depression, trauma, life transitions, relationship difficulties, and stress-related issues. I operate from a culturally sensitive, trauma-informed, and intersectional lens to fully understand each person’s unique experiences and challenges. My therapeutic style is further grounded in a holistic, client-centered, and strength-based approach. My goal is to create a safe, trusting, and non-judgmental therapeutic space that promotes a deep sense of self-awareness, growth, and healing.
(818) 456-1393 View (818) 456-1393
Photo of Margaret A. Donohue, Psychologist, Psychologist in Glendale, CA
Margaret A. Donohue, Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
Glendale, CA 91205
I work with medically ill or clients that have failed previous treatment. I specialize in psychological and neuropsychological testing. I use a variety of methods to include CBT, behavioral and dynamic therapies. I have a staff of licensed and prelicensed professionals available to provide services on a sliding scale. We have a variety of psychological, neuropsychological tests and measurements for all age groups. I have a specific background in treatment of health and medical problems impacting psychological and cognitive functioning. My Psychological Assistants are able to work with a variety of clients with general psychological problems under my supervision (bilingual Spanish and Farsi).
I work with medically ill or clients that have failed previous treatment. I specialize in psychological and neuropsychological testing. I use a variety of methods to include CBT, behavioral and dynamic therapies. I have a staff of licensed and prelicensed professionals available to provide services on a sliding scale. We have a variety of psychological, neuropsychological tests and measurements for all age groups. I have a specific background in treatment of health and medical problems impacting psychological and cognitive functioning. My Psychological Assistants are able to work with a variety of clients with general psychological problems under my supervision (bilingual Spanish and Farsi).
(818) 293-0739 View (818) 293-0739
Photo of George Gharibian, Psychologist in Glendale, CA
George Gharibian
Psychologist, PhD, MFT
Verified Verified
Glendale, CA 91205
With a doctoral degree in Counseling Psychology and a Master's degree in Marriage and Family Therapy, I have actively engaged in therapy since 2007. I understand that our behaviors and self-perceptions are significantly influenced by early childhood experiences, often perpetuated by our current relationships and family dynamics. Additionally, our community and cultural backgrounds play a crucial role in shaping these perspectives and behaviors. I believe that fostering meaningful change involves creating an environment where individuals feel safe, supported, and receive honest, constructive feedback on their concerns and behaviors.
With a doctoral degree in Counseling Psychology and a Master's degree in Marriage and Family Therapy, I have actively engaged in therapy since 2007. I understand that our behaviors and self-perceptions are significantly influenced by early childhood experiences, often perpetuated by our current relationships and family dynamics. Additionally, our community and cultural backgrounds play a crucial role in shaping these perspectives and behaviors. I believe that fostering meaningful change involves creating an environment where individuals feel safe, supported, and receive honest, constructive feedback on their concerns and behaviors.
(818) 570-2255 View (818) 570-2255
A & A Psychological Services, Inc.
Psychologist, PsyD
Verified Verified
Glendale, CA 91203
Enhance Your Life & Find True Happiness Serving Adults, Children, Families and Communities Our Relapse Prevention and Life Transition Program offers: Individual, Couples and Family Therapy, Coaching, Consultations and Counseling, Psychological Evaluations and Testing. We offer continued enrollment for individual/ group training programs: Anger management, conflict resolution, coping skills, shoplifters alternatives, character building, self- awareness, interpersonal skills, parenting classes, social skills building, stress management, relapse prevention, social resistance training We implement model of interventions that are Court Approved and accepted in probation departments, hospitals, substance abuse facilities, government agencies and major corporations.
Enhance Your Life & Find True Happiness Serving Adults, Children, Families and Communities Our Relapse Prevention and Life Transition Program offers: Individual, Couples and Family Therapy, Coaching, Consultations and Counseling, Psychological Evaluations and Testing. We offer continued enrollment for individual/ group training programs: Anger management, conflict resolution, coping skills, shoplifters alternatives, character building, self- awareness, interpersonal skills, parenting classes, social skills building, stress management, relapse prevention, social resistance training We implement model of interventions that are Court Approved and accepted in probation departments, hospitals, substance abuse facilities, government agencies and major corporations.
(818) 869-6637 View (818) 869-6637
Photo of Benjamin Michael Lasky, Psychologist in Glendale, CA
Benjamin Michael Lasky
Psychologist, PhD
Verified Verified
Glendale, CA 91204
Struggling with anxiety? Feeling weighted down by depression? Overcome by addictions? Dealing with issues related to sexual identity? Does your child need an evaluation for school? These are issues I handle in therapy everyday. Therapy is a place to gain insight and become motivated to overcome obstacles. It is a place where you will be genuinely understood with no judgements. I am a licensed psychologist with over 10 years of experience. I am eclectic in my therapeutic technique to meet each and every client's needs. I am formally trained in Cognitive-Behavioral, Psychodynamic, and Short-Term, Solution focused therapy.
Struggling with anxiety? Feeling weighted down by depression? Overcome by addictions? Dealing with issues related to sexual identity? Does your child need an evaluation for school? These are issues I handle in therapy everyday. Therapy is a place to gain insight and become motivated to overcome obstacles. It is a place where you will be genuinely understood with no judgements. I am a licensed psychologist with over 10 years of experience. I am eclectic in my therapeutic technique to meet each and every client's needs. I am formally trained in Cognitive-Behavioral, Psychodynamic, and Short-Term, Solution focused therapy.
(818) 639-4017 View (818) 639-4017
Photo of Ani Kirakosyan, Marriage & Family Therapist in Glendale, CA
Ani Kirakosyan
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206  (Online Only)
I am a licensed marriage and family therapist. I have always been drawn to a career in therapy since I was very young. As a child, I was fortunate enough to have strong relationships with my family and friends which gave me an appreciation for the benefits of strong interpersonal relationships. Through these experiences, I developed a desire to help others through their own struggles and grow into their true potential. As I grew older, my passion for psychology and mental health only deepened. I find therapy to be a deeply powerful and rewarding experience. My work as a therapist encourages me to remain open-minded and patient
I am a licensed marriage and family therapist. I have always been drawn to a career in therapy since I was very young. As a child, I was fortunate enough to have strong relationships with my family and friends which gave me an appreciation for the benefits of strong interpersonal relationships. Through these experiences, I developed a desire to help others through their own struggles and grow into their true potential. As I grew older, my passion for psychology and mental health only deepened. I find therapy to be a deeply powerful and rewarding experience. My work as a therapist encourages me to remain open-minded and patient
(562) 414-5663 View (562) 414-5663
Photo of Maggie Shackelford, Clinical Social Work/Therapist in Glendale, CA
Maggie Shackelford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
(747) 294-3453 View (747) 294-3453
Photo of Daria Stepanian- Duhancioglu, Marriage & Family Therapist in Glendale, CA
Daria Stepanian- Duhancioglu
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
Now providing video sessions to all CA residents! Are you stuck in repetitive or unhappy relationships? Are you feeling lost and drained? Do your fears and worries hinder your goals? Are you exhausted from constantly giving to others? Do you feel like a stranger to yourself? Not anymore. You want to say “peace out” to that past life and self and create a future that is meaningful and aligned with your wants and needs. There’s something beautiful about being human and having a human experience with emotions, but sometimes we need help.
Now providing video sessions to all CA residents! Are you stuck in repetitive or unhappy relationships? Are you feeling lost and drained? Do your fears and worries hinder your goals? Are you exhausted from constantly giving to others? Do you feel like a stranger to yourself? Not anymore. You want to say “peace out” to that past life and self and create a future that is meaningful and aligned with your wants and needs. There’s something beautiful about being human and having a human experience with emotions, but sometimes we need help.
(747) 200-8712 View (747) 200-8712

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
69% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
61% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.