Therapists in Los Gatos, CA

Photo of Heather Marie Valentine, Marriage & Family Therapist in Los Gatos, CA
Heather Marie Valentine
Marriage & Family Therapist, MA , LMFT
Verified Verified
Los Gatos, CA 95032  (Online Only)
I believe everyone has the capacity and ability to change and improve their life and it's my privilege to help guide people along the way in therapy. I strive to provide a safe, nonjudgmental space for all my clients to look at themselves, find new ways to be in this world, and ask the hard questions in life. We all have messaging we tell ourselves and so often it is unhealthy and can lead to negative self-talk, lower self-esteem, anxiety, depression, and stop us from living our best life. I work with each client to help uncover their roadblocks and find new ways forward.
I believe everyone has the capacity and ability to change and improve their life and it's my privilege to help guide people along the way in therapy. I strive to provide a safe, nonjudgmental space for all my clients to look at themselves, find new ways to be in this world, and ask the hard questions in life. We all have messaging we tell ourselves and so often it is unhealthy and can lead to negative self-talk, lower self-esteem, anxiety, depression, and stop us from living our best life. I work with each client to help uncover their roadblocks and find new ways forward.
(408) 351-9758 View (408) 351-9758
Photo of DBT Center of Silicon Valley, Marriage & Family Therapist in Los Gatos, CA
DBT Center of Silicon Valley
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Los Gatos, CA 95030
Do you find that despite your best efforts, changing your responses to stressors eludes you? Emotions are in the driver's seat and you feel like you're just along for the ride, hanging on for dear life? Maybe relationships never feel stable or safe because you had chronically judgmental or invalidating people in your life. When your emotions, relationships and behaviors feel out of control, dialectical behavior therapy (DBT) can help you learn strategies to experience yourself and others in a new way, making a way for change.
Do you find that despite your best efforts, changing your responses to stressors eludes you? Emotions are in the driver's seat and you feel like you're just along for the ride, hanging on for dear life? Maybe relationships never feel stable or safe because you had chronically judgmental or invalidating people in your life. When your emotions, relationships and behaviors feel out of control, dialectical behavior therapy (DBT) can help you learn strategies to experience yourself and others in a new way, making a way for change.
(408) 676-5435 View (408) 676-5435
Photo of Jenna Sholl, Cura Integrative Health, Marriage & Family Therapist in Los Gatos, CA
Jenna Sholl, Cura Integrative Health
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
5 Endorsed
Los Gatos, CA 95032
Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.
Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.
(408) 457-0403 View (408) 457-0403
Photo of Dr. Adi Zief-Balteriski: Depression Anxiety And Trauma, Psychologist in Los Gatos, CA
Dr. Adi Zief-Balteriski: Depression Anxiety And Trauma
Psychologist, PhD
Verified Verified
Los Gatos, CA 95030
My name is Dr. Adi. I specialize in helping adults and teens who are dealing with depression, anxiety, trauma, as well as those experiencing grief, existential crises, and relationship issues. I offer a personalized and safe space for individuals and couples to explore these complex emotions and experiences, guiding them towards healing and growth and respecting their identity and experiences. I work with individuals that are motivated to achieve greater well-being and resilience.
My name is Dr. Adi. I specialize in helping adults and teens who are dealing with depression, anxiety, trauma, as well as those experiencing grief, existential crises, and relationship issues. I offer a personalized and safe space for individuals and couples to explore these complex emotions and experiences, guiding them towards healing and growth and respecting their identity and experiences. I work with individuals that are motivated to achieve greater well-being and resilience.
(408) 684-6815 View (408) 684-6815
Photo of Ann Q Halkett, Marriage & Family Therapist in Los Gatos, CA
Ann Q Halkett
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Los Gatos, CA 95030
Often what we are experiencing in our lives - in relationships, at school, at work, and within our families - is a reflection of what is happening inside of us. The thoughts, feelings, and beliefs that make up much our inner world help to create the life we are living in the present. In order to make sense of what's happening around you, you often have to look inside yourself and come to a deeper understanding of who you are in this world. Therapy can be that journey of your inner world.
Often what we are experiencing in our lives - in relationships, at school, at work, and within our families - is a reflection of what is happening inside of us. The thoughts, feelings, and beliefs that make up much our inner world help to create the life we are living in the present. In order to make sense of what's happening around you, you often have to look inside yourself and come to a deeper understanding of who you are in this world. Therapy can be that journey of your inner world.
(408) 462-5914 View (408) 462-5914
Photo of Sarah Levoy, Psychologist in Los Gatos, CA
Sarah Levoy
Psychologist, PsyD, CPC
Verified Verified
2 Endorsed
Los Gatos, CA 95032
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
(669) 221-8214 View (669) 221-8214
Photo of Leanna Immel, Marriage & Family Therapist Associate in Los Gatos, CA
Leanna Immel
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Los Gatos, CA 95030
My job is to help you address the persistent & difficult issues in your life, work and relationships in order to bring more ease and clarity. I am a strengths-based therapist who works with adults, teens (15+) & couples.
My job is to help you address the persistent & difficult issues in your life, work and relationships in order to bring more ease and clarity. I am a strengths-based therapist who works with adults, teens (15+) & couples.
(408) 762-3246 View (408) 762-3246
Photo of Marco Antonio Alejandro, Marriage & Family Therapist Associate in Los Gatos, CA
Marco Antonio Alejandro
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95032
Working with clients has taught me each client, couple, and/or family is unique and deserves a treatment plan that is formulated to their needs. I have discovered that my job is to meet the client where they are and to utilize a modality or set of modalities that best serves my clients. I have learned to help clients peel back the layers so you can address what brought you into therapy. I am happy working with individuals as well as people in relationships, couples, and people with open and polyamorous relationship styles. My goal is to help give you the tools to improve all the relationships in your life.
Working with clients has taught me each client, couple, and/or family is unique and deserves a treatment plan that is formulated to their needs. I have discovered that my job is to meet the client where they are and to utilize a modality or set of modalities that best serves my clients. I have learned to help clients peel back the layers so you can address what brought you into therapy. I am happy working with individuals as well as people in relationships, couples, and people with open and polyamorous relationship styles. My goal is to help give you the tools to improve all the relationships in your life.
(408) 351-7458 View (408) 351-7458
Photo of Nicole Dominguez, Clinical Social Work/Therapist in Los Gatos, CA
Nicole Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Gatos, CA 95032  (Online Only)
Hello, my name is Nicole. I've been in private practice for a little over 3 years. I earned a Master’s Degree in Social Work from San Jose State University. During graduate school, I completed an internship with former foster youth and and worked as a social worker at Stanford Children's Hospital in the oncology and stem cell transplant center.
Hello, my name is Nicole. I've been in private practice for a little over 3 years. I earned a Master’s Degree in Social Work from San Jose State University. During graduate school, I completed an internship with former foster youth and and worked as a social worker at Stanford Children's Hospital in the oncology and stem cell transplant center.
(408) 706-7201 View (408) 706-7201
Photo of Marga Vaquer-Rhodes, Marriage & Family Therapist in Los Gatos, CA
Marga Vaquer-Rhodes
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95030
Is there an ache in your heart? A longing in your soul? Does your body tell you something's off? Your mind driving you crazy? Hurting too much? Maybe something's RIGHT about this! It may lead to uncovering what you long for, and bring you towards it! Let's unwrap the gift together! I'd be honored to be your copilot for this journey. As your ally in healing and growth, my job is to apply my sound professional training while maintaining an open attitude of acceptance and respect towards your experience and uniqueness.
Is there an ache in your heart? A longing in your soul? Does your body tell you something's off? Your mind driving you crazy? Hurting too much? Maybe something's RIGHT about this! It may lead to uncovering what you long for, and bring you towards it! Let's unwrap the gift together! I'd be honored to be your copilot for this journey. As your ally in healing and growth, my job is to apply my sound professional training while maintaining an open attitude of acceptance and respect towards your experience and uniqueness.
(831) 227-3431 View (831) 227-3431
Photo of Pantea Bozorgfar, Marriage & Family Therapist in Los Gatos, CA
Pantea Bozorgfar
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Gatos, CA 95030
Welcome! If you're struggling with challenges stemming from past trauma or current situations, such as overwhelming sadness, worry, difficulty regulating emotions, loss of enjoyment in activities, or strained relationships, I'm here to support you. If you're feeling powerless or questioning your worth, know that you're not alone. Let's work together to navigate through these difficulties.
Welcome! If you're struggling with challenges stemming from past trauma or current situations, such as overwhelming sadness, worry, difficulty regulating emotions, loss of enjoyment in activities, or strained relationships, I'm here to support you. If you're feeling powerless or questioning your worth, know that you're not alone. Let's work together to navigate through these difficulties.
(408) 755-9671 View (408) 755-9671
Photo of Katie Robey, Associate Clinical Social Worker in Los Gatos, CA
Katie Robey
Associate Clinical Social Worker, MSW, ASW
Verified Verified
3 Endorsed
Los Gatos, CA 95031  (Online Only)
Hey there! I'm here for those navigating neurodivergence (ADHD/Autism), battling anxiety, OCD, depression, or healing from tough relationship patterns. I might be a good fit for you if you are looking for deeper self-exploration, realistic tools to navigate difficulties, and strategies for daily life. I feel my role is to help you gain better balance and self-acceptance as well as piece together things you struggle to understand on your own. I work to identify the root of clients concerns and guide them towards real solutions. I think you deserve a life free from societal pressures and space to embrace uniqueness as strengths.
Hey there! I'm here for those navigating neurodivergence (ADHD/Autism), battling anxiety, OCD, depression, or healing from tough relationship patterns. I might be a good fit for you if you are looking for deeper self-exploration, realistic tools to navigate difficulties, and strategies for daily life. I feel my role is to help you gain better balance and self-acceptance as well as piece together things you struggle to understand on your own. I work to identify the root of clients concerns and guide them towards real solutions. I think you deserve a life free from societal pressures and space to embrace uniqueness as strengths.
(209) 364-0599 View (209) 364-0599
Photo of Maria Reyes, Marriage & Family Therapist Associate in Los Gatos, CA
Maria Reyes
Marriage & Family Therapist Associate, MA, AMFT, APCC
Not Verified Not Verified
1 Endorsed
Los Gatos, CA 95032
Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate the issues together. We will work in a collaborative process where you are the expert in your life. Aligning your needs with my approach and treatment to achieve your goals. Walking alongside side you to continue through your healing journey
Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate the issues together. We will work in a collaborative process where you are the expert in your life. Aligning your needs with my approach and treatment to achieve your goals. Walking alongside side you to continue through your healing journey
(408) 457-0268 View (408) 457-0268
Photo of Loic John Jassy, Marriage & Family Therapist in Los Gatos, CA
Loic John Jassy
Marriage & Family Therapist, PhD, MFT
Verified Verified
3 Endorsed
Los Gatos, CA 95030
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
(408) 622-0183 View (408) 622-0183
Photo of Andrea Walker in Los Gatos, CA
Andrea Walker
CCHT
Verified Verified
Los Gatos, CA 95030
I help clients become uplifted, release blocks, change their beliefs and habits, control pain, overcome fears, grief and depression. I have a spiritual and transpersonal orientation to counseling, helping clients become aware of their higher self and inner power so they can make positive changes. I assist clients in releasing anxieties, overcoming and preventing panic attacks, insomnia, unhealthy eating and drinking habits, smoking and other addictions. I also work with children, helping them to overcome bed-wetting, nightmares, tantrums. I assist pregnant women to learn hypnobirthing methods for labor pain and natural birth.
I help clients become uplifted, release blocks, change their beliefs and habits, control pain, overcome fears, grief and depression. I have a spiritual and transpersonal orientation to counseling, helping clients become aware of their higher self and inner power so they can make positive changes. I assist clients in releasing anxieties, overcoming and preventing panic attacks, insomnia, unhealthy eating and drinking habits, smoking and other addictions. I also work with children, helping them to overcome bed-wetting, nightmares, tantrums. I assist pregnant women to learn hypnobirthing methods for labor pain and natural birth.
(408) 763-4350 View (408) 763-4350
Photo of Sarah Plep, Clinical Social Work/Therapist in Los Gatos, CA
Sarah Plep
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Gatos, CA 95032
As a therapist I work with individuals, adolescents, families and couples. My main frameworks are cognitive behavioral therapy, strengths based psychotherapy, and motivational interviewing. My primary job is to provide you with a safe non-judgemental space to process and to achieve the goals that will make you more fulfilled in our high stress Bay Area. I can serve as a guide along this path as you discover what it means to be the truest you. As well as assist you to overcome whatever has been holding you back. It isn’t always easy but working on ourselves brings great rewards.
As a therapist I work with individuals, adolescents, families and couples. My main frameworks are cognitive behavioral therapy, strengths based psychotherapy, and motivational interviewing. My primary job is to provide you with a safe non-judgemental space to process and to achieve the goals that will make you more fulfilled in our high stress Bay Area. I can serve as a guide along this path as you discover what it means to be the truest you. As well as assist you to overcome whatever has been holding you back. It isn’t always easy but working on ourselves brings great rewards.
(408) 827-1815 x3 View (408) 827-1815 x3
Photo of Rebecca Warton, Marriage & Family Therapist in Los Gatos, CA
Rebecca Warton
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Los Gatos, CA 95032
I would like to celebrate you on your path! You may be considering therapy for various reason. Whether obvious or obscure you most likely have a clear sense of wanting to feel better. You may even be hopeful about experiencing more joy in your life. To assist you in your process; I will do my best to support your comfort in disclosure, faith in the discovery process and acknowledgment of new insight and perspectives. I will also help build your experiential awareness and vocabulary. Together psychotherapy can foster in you a more positive outlook, fulfilling relationships and an embodied sense of vitality in your life!
I would like to celebrate you on your path! You may be considering therapy for various reason. Whether obvious or obscure you most likely have a clear sense of wanting to feel better. You may even be hopeful about experiencing more joy in your life. To assist you in your process; I will do my best to support your comfort in disclosure, faith in the discovery process and acknowledgment of new insight and perspectives. I will also help build your experiential awareness and vocabulary. Together psychotherapy can foster in you a more positive outlook, fulfilling relationships and an embodied sense of vitality in your life!
(408) 560-4034 View (408) 560-4034
Photo of Athena Torres, Marriage & Family Therapist in Los Gatos, CA
Athena Torres
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95030  (Online Only)
I've always had a deep interest in understanding people and learning about their personal experiences. Being a helper and a nurturer, this passion has led me to being a therapist. As a Licensed Marriage and Family Therapist, I empower people to effectively make the changes to improve their lives. It is important for me to respect that each person is coming into therapy with a unique situation and to take time to create a thoughtful treatment approach that would best suit your needs. We will work collaboratively through your therapeutic process encouraging you to take the steps towards the changes you’d like to see come to fruition.
I've always had a deep interest in understanding people and learning about their personal experiences. Being a helper and a nurturer, this passion has led me to being a therapist. As a Licensed Marriage and Family Therapist, I empower people to effectively make the changes to improve their lives. It is important for me to respect that each person is coming into therapy with a unique situation and to take time to create a thoughtful treatment approach that would best suit your needs. We will work collaboratively through your therapeutic process encouraging you to take the steps towards the changes you’d like to see come to fruition.
(669) 271-7251 View (669) 271-7251
Photo of Brittany Balogh, Psychologist in Los Gatos, CA
Brittany Balogh
Psychologist, PhD
Verified Verified
Los Gatos, CA 95032  (Online Only)
Not accepting new clients
Are you suffering? Do you feel alone? Would you like to feel more empowered to confront life challenges? Life is difficult and everyone deserves to have time to take care of him/herself. I am passionate and intrinsically motivated to help others with tackling life's challenges. I believe establishing a trusting and genuine relationship with my clients is essential to the therapeutic process and the root of change. I would like to be a part of your team to help guide you towards meeting your goals, creating greater self-awareness, and living a more positive, fulfilled, and productive life.
Are you suffering? Do you feel alone? Would you like to feel more empowered to confront life challenges? Life is difficult and everyone deserves to have time to take care of him/herself. I am passionate and intrinsically motivated to help others with tackling life's challenges. I believe establishing a trusting and genuine relationship with my clients is essential to the therapeutic process and the root of change. I would like to be a part of your team to help guide you towards meeting your goals, creating greater self-awareness, and living a more positive, fulfilled, and productive life.
(669) 251-1067 View (669) 251-1067
Photo of Dr. Pratibha Gramann Phd in Los Gatos, CA
Dr. Pratibha Gramann Phd
PhD
Verified Verified
Los Gatos, CA 95032
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
(408) 508-3144 View (408) 508-3144

How does your Therapist compare?

Number of Therapists in Los Gatos, CA

400+

Average cost per session

$195

Therapists in Los Gatos, CA who prioritize treating:

93% Anxiety
86% Relationship Issues
83% Depression
80% Self Esteem
70% Trauma and PTSD
68% Grief
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

49% Other
36% Aetna
31% UnitedHealthcare UHC | UBH

How Therapists in Los Gatos, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Gatos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.