Therapists in Golden, CO

Photo of Chuck Barr, Licensed Professional Counselor in Golden, CO
Chuck Barr
Licensed Professional Counselor, LPC, Couples, EMDR, EFT, ACT
Verified Verified
Golden, CO 80403
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
(720) 650-0852 View (720) 650-0852
Photo of Laura Rambikur, Clinical Social Work/Therapist in Golden, CO
Laura Rambikur
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Golden, CO 80401  (Online Only)
Therapy is a process of accompaniment towards healing. It offers a space to explore how to manage the difficulties and challenges that life presents, to grow and cultivate resilience and to face the future while honoring our identity. Above all therapy is about the trusting relationship between client and therapist. I am licensed master social worker and specialize in providing therapy for adults, teens and families who experience anxiety, trauma, depression, and PTSD.
Therapy is a process of accompaniment towards healing. It offers a space to explore how to manage the difficulties and challenges that life presents, to grow and cultivate resilience and to face the future while honoring our identity. Above all therapy is about the trusting relationship between client and therapist. I am licensed master social worker and specialize in providing therapy for adults, teens and families who experience anxiety, trauma, depression, and PTSD.
(720) 782-1889 View (720) 782-1889
Photo of Robbie E Watterson, Licensed Professional Counselor Candidate in Golden, CO
Robbie E Watterson
Licensed Professional Counselor Candidate, MPH, MA, LPCC
Verified Verified
3 Endorsed
Golden, CO 80401
Are you going through a challenging transition including a change in career, a breakup/divorce or a chronic health issue? It can feel as if life is collapsing in on you. The amount of depression and anxiety that amplifies can feel overwhelming. Walking THROUGH this journey is essential and I am here to guide you along your sacred journey using rituals and heartfelt connection. Maybe you need more personal attention outside of couples therapy or you need to address the conflictual areas in your relationship. If you are seeking love, connection, and purpose, you are in the right place.
Are you going through a challenging transition including a change in career, a breakup/divorce or a chronic health issue? It can feel as if life is collapsing in on you. The amount of depression and anxiety that amplifies can feel overwhelming. Walking THROUGH this journey is essential and I am here to guide you along your sacred journey using rituals and heartfelt connection. Maybe you need more personal attention outside of couples therapy or you need to address the conflictual areas in your relationship. If you are seeking love, connection, and purpose, you are in the right place.
(720) 666-6750 View (720) 666-6750
Photo of Ashley Kleinman Martinez, Licensed Professional Counselor in Golden, CO
Ashley Kleinman Martinez
Licensed Professional Counselor, MA, RDT-BCT, LCAT, LPC
Verified Verified
Golden, CO 80401
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
(970) 716-6165 View (970) 716-6165
Photo of Melissa Hunt, Licensed Professional Counselor in Golden, CO
Melissa Hunt
Licensed Professional Counselor, MA, LPC, LMHC, HHC
Verified Verified
Golden, CO 80402  (Online Only)
Strengthen the Spirit. Heal the Soul. That is the motto at Four Winds Counseling Center. I believe that the counseling relationship is paramount in the healing process. My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
Strengthen the Spirit. Heal the Soul. That is the motto at Four Winds Counseling Center. I believe that the counseling relationship is paramount in the healing process. My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
(720) 608-4782 View (720) 608-4782
Photo of Jackie Paslay, Counselor in Golden, CO
Jackie Paslay
Counselor, MA, LPC-C, NCC
Verified Verified
7 Endorsed
Golden, CO 80401
My therapeutic style is an integrated approach. I focus on building the therapeutic alliance and relationship by first practicing Person Centered Therapy which will ultimately evolve into practicing a variety of modalities that best resonate with you and what will best help you accomplish your therapeutic goals. Other modalities that might be a part of the therapy plan with me include, but are not limited to,: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy (NT), Motivational Therapy, Mindfulness Therapy, Creative Arts Therapy: Art, Nature, Play, Somatic Therapy, Gestalt & more.
My therapeutic style is an integrated approach. I focus on building the therapeutic alliance and relationship by first practicing Person Centered Therapy which will ultimately evolve into practicing a variety of modalities that best resonate with you and what will best help you accomplish your therapeutic goals. Other modalities that might be a part of the therapy plan with me include, but are not limited to,: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy (NT), Motivational Therapy, Mindfulness Therapy, Creative Arts Therapy: Art, Nature, Play, Somatic Therapy, Gestalt & more.
(720) 893-9795 View (720) 893-9795
Photo of Grace Gurney, Pre-Licensed Professional in Golden, CO
Grace Gurney
Pre-Licensed Professional
Verified Verified
Golden, CO 80401
You are someone who seeks a deeper understanding of yourself. You aspire to develop healthier coping mechanisms and enhance your emotional regulation. Your goal is to heal from past traumas, build meaningful relationships with yourself and others, and align your actions with your personal values and life goals. This pursuit, you believe, will increase your overall satisfaction and happiness. You value truth and understand that despite its potential to cause discomfort, it is the most fulfilling path forward, creating mental, emotional, spiritual, and physical peace.
You are someone who seeks a deeper understanding of yourself. You aspire to develop healthier coping mechanisms and enhance your emotional regulation. Your goal is to heal from past traumas, build meaningful relationships with yourself and others, and align your actions with your personal values and life goals. This pursuit, you believe, will increase your overall satisfaction and happiness. You value truth and understand that despite its potential to cause discomfort, it is the most fulfilling path forward, creating mental, emotional, spiritual, and physical peace.
(720) 894-3832 View (720) 894-3832
Photo of Melissa Kade, Registered Psychotherapist in Golden, CO
Melissa Kade
Registered Psychotherapist, NLC, PRYT, ES, KYTA, BA
Verified Verified
Golden, CO 80403
On the path to remembering who I am, I went from climbing mountains in the Himalayas, studying with Gurus and Yogis to discovering the wonders of Plant Medicine working in the Amazon with Plant Teachers/Holders. The quest for answers and remedies to understanding my traumas has directed me on a path of self healing and supporting others in their healing. Healing mentally, physically emotionally and spiritually is life. I look forward to working with you.
On the path to remembering who I am, I went from climbing mountains in the Himalayas, studying with Gurus and Yogis to discovering the wonders of Plant Medicine working in the Amazon with Plant Teachers/Holders. The quest for answers and remedies to understanding my traumas has directed me on a path of self healing and supporting others in their healing. Healing mentally, physically emotionally and spiritually is life. I look forward to working with you.
(720) 619-2081 View (720) 619-2081
Photo of Alea Makley, Licensed Professional Counselor in Golden, CO
Alea Makley
Licensed Professional Counselor, LPC
Verified Verified
Golden, CO 80401
The grace, acceptance, and strength of my clients inspires me and continually shapes my practice. My particular interests and specialties tend to fall within women’s issues, trauma, grief and loss, anxiety, depression, addiction and relationship Issues. The belief that everyone deserves access to quality mental health care and a chance to be the best version of themselves informs every element of my work.
The grace, acceptance, and strength of my clients inspires me and continually shapes my practice. My particular interests and specialties tend to fall within women’s issues, trauma, grief and loss, anxiety, depression, addiction and relationship Issues. The belief that everyone deserves access to quality mental health care and a chance to be the best version of themselves informs every element of my work.
(720) 637-1738 View (720) 637-1738
Photo of Golden Adult Counseling, Unlicensed Psychotherapist in Golden, CO
Golden Adult Counseling
Unlicensed Psychotherapist, MA
Verified Verified
Golden, CO 80401
I have 28+ years experience providing effective, sensible, and practical results oriented therapy to fit your situation, diagnosis and personality. I bring a warm, caring and empathic style of relating to my clients. My goal is to establish a solid working alliance with you. Cognitive Behavior Therapy and Interpersonal Psychotherapy are my primary methods of treatment. With my vast experience to draw upon, and in-depth knowledge of diagnostics, and a strong knowledge of many therapeutic orientations, I am able to artfully select and effectively integrate various therapy techniques and strategies tailored to meet your needs and desired treatment goals.
I have 28+ years experience providing effective, sensible, and practical results oriented therapy to fit your situation, diagnosis and personality. I bring a warm, caring and empathic style of relating to my clients. My goal is to establish a solid working alliance with you. Cognitive Behavior Therapy and Interpersonal Psychotherapy are my primary methods of treatment. With my vast experience to draw upon, and in-depth knowledge of diagnostics, and a strong knowledge of many therapeutic orientations, I am able to artfully select and effectively integrate various therapy techniques and strategies tailored to meet your needs and desired treatment goals.
(720) 605-9382 View (720) 605-9382
Photo of Cayle Adams, Licensed Professional Counselor Candidate in Golden, CO
Cayle Adams
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Golden, CO 80401
Does low mood and emotion seem to dictate more of your life than you would like? Finding meaning in todays commodified society can be a monumental challenge. Especially if we see ourselves repeating the same unsuccessful patterns in our lives. Together we can focus on you, and what it is exactly that might lead you towards a sense of yourself that feels more whole.
Does low mood and emotion seem to dictate more of your life than you would like? Finding meaning in todays commodified society can be a monumental challenge. Especially if we see ourselves repeating the same unsuccessful patterns in our lives. Together we can focus on you, and what it is exactly that might lead you towards a sense of yourself that feels more whole.
(720) 794-5994 View (720) 794-5994
Photo of Camryn Joseph, Pre-Licensed Professional in Golden, CO
Camryn Joseph
Pre-Licensed Professional, LPCC
Verified Verified
Golden, CO 80401
I’m so glad you’re here, and I want to acknowledge you for starting the process of looking for a therapist as I know it can feel overwhelming. I specialize in working with teens and adults who are experiencing stress, anxiety, depression, grief, and life transitions; as well as the perinatal population: including pre-conception, infertility, loss, pregnancy, postpartum and parenting. I’m here to listen to your story, validate your emotions, normalize your experience, ask thoughtful questions and offer tools to uncover your inner knowing and wisdom.
I’m so glad you’re here, and I want to acknowledge you for starting the process of looking for a therapist as I know it can feel overwhelming. I specialize in working with teens and adults who are experiencing stress, anxiety, depression, grief, and life transitions; as well as the perinatal population: including pre-conception, infertility, loss, pregnancy, postpartum and parenting. I’m here to listen to your story, validate your emotions, normalize your experience, ask thoughtful questions and offer tools to uncover your inner knowing and wisdom.
(303) 536-3360 View (303) 536-3360
Photo of Nick Adams in Golden, CO
Nick Adams
MA, LPCC
Verified Verified
1 Endorsed
Golden, CO 80401  (Online Only)
The mind is a good servant, but a bad master. Stop being blown around like a leaf on the wind by every thought, feeling, and memory that pops into your head. Mental events arise involuntarily, and the more you try to force them all into the mold of happiness, the more they seem to rebel, like trying to smooth out waves in water with your hands. However, just because you can’t control them directly does not mean that you have to be controlled by them. You can learn to stop touching the water and let the waves settle, and how to stop buying in to every mental event, even when negative ones do arise.
The mind is a good servant, but a bad master. Stop being blown around like a leaf on the wind by every thought, feeling, and memory that pops into your head. Mental events arise involuntarily, and the more you try to force them all into the mold of happiness, the more they seem to rebel, like trying to smooth out waves in water with your hands. However, just because you can’t control them directly does not mean that you have to be controlled by them. You can learn to stop touching the water and let the waves settle, and how to stop buying in to every mental event, even when negative ones do arise.
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Photo of Julie Barnhart, Counselor in Golden, CO
Julie Barnhart
Counselor, MA, LPCC, NCC, CYT
Verified Verified
Golden, CO 80401
My practice is rooted in the belief that everything is workable. Everyone deserves happiness, contentment, and freedom from suffering. We cannot fully heal in isolation, and I am happy to walk alongside you and impart the confidence I already have in your healing potential. I endeavor to find the optimal dose of relational medicine through collaboration. I continually witness profound transformations that inspire me to offer my heart and wisdom to this work. A favorite poem encapsulates my approach: “be softer with you. you are a breathing thing. a memory to someone. a home to a life.” ― Nayyirah Waheed
My practice is rooted in the belief that everything is workable. Everyone deserves happiness, contentment, and freedom from suffering. We cannot fully heal in isolation, and I am happy to walk alongside you and impart the confidence I already have in your healing potential. I endeavor to find the optimal dose of relational medicine through collaboration. I continually witness profound transformations that inspire me to offer my heart and wisdom to this work. A favorite poem encapsulates my approach: “be softer with you. you are a breathing thing. a memory to someone. a home to a life.” ― Nayyirah Waheed
(720) 606-4777 View (720) 606-4777
Photo of Laurie Ann Heermance, Licensed Professional Counselor in Golden, CO
Laurie Ann Heermance
Licensed Professional Counselor, MS, LPC
Verified Verified
Golden, CO 80401  (Online Only)
You have taken a great step toward healing by asking for help. Congratulations! I look forward to meeting with you and figuring out together how I can support you on your journey. I am offering telehealth at this time but will be offering in-person sessions soon.
You have taken a great step toward healing by asking for help. Congratulations! I look forward to meeting with you and figuring out together how I can support you on your journey. I am offering telehealth at this time but will be offering in-person sessions soon.
(720) 664-4127 View (720) 664-4127
Photo of Meagan W Geurts, Clinical Social Work/Therapist in Golden, CO
Meagan W Geurts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Golden, CO 80401
Waitlist for new clients
I believe that therapy can be helpful throughout many transitions, challenges and life events. Whether you're seeking therapy for the first time or returning to therapy, I believe that you have the capacity to make the changes you seek in life and I welcome the opportunity to work with you to help facilitate change. My approach is mind-body focused and I believe the answers to your healing are within you. Through the safety of our relationship, we can build capacity within the body for long term healing. This mind-body practice is closely related to my ongoing training in Somatic Experiencing®.
I believe that therapy can be helpful throughout many transitions, challenges and life events. Whether you're seeking therapy for the first time or returning to therapy, I believe that you have the capacity to make the changes you seek in life and I welcome the opportunity to work with you to help facilitate change. My approach is mind-body focused and I believe the answers to your healing are within you. Through the safety of our relationship, we can build capacity within the body for long term healing. This mind-body practice is closely related to my ongoing training in Somatic Experiencing®.
(720) 804-0998 View (720) 804-0998
Photo of Seth Tolbert, Pre-Licensed Professional in Golden, CO
Seth Tolbert
Pre-Licensed Professional, MA, LPCC
Verified Verified
Golden, CO 80403
Above all, you are welcome here. I offer a trauma-informed, kind, and non-judgmental approach for teen and adult individuals struggling with loneliness, shame, anxiety, depression, anger, and relationship troubles. Our struggles can often lead us to feel “broken,” or “wrong,” but I strongly hold that we are never broken or wrong, and instead see wounds that need compassion and healing. Together, we can explore your unique ability to grow from these struggles, and lead the happy, loving, and meaningful life you desire.
Above all, you are welcome here. I offer a trauma-informed, kind, and non-judgmental approach for teen and adult individuals struggling with loneliness, shame, anxiety, depression, anger, and relationship troubles. Our struggles can often lead us to feel “broken,” or “wrong,” but I strongly hold that we are never broken or wrong, and instead see wounds that need compassion and healing. Together, we can explore your unique ability to grow from these struggles, and lead the happy, loving, and meaningful life you desire.
(303) 578-1349 View (303) 578-1349
Photo of Susannah Horwitz, Counselor in Golden, CO
Susannah Horwitz
Counselor, MA, LPC, LMHC, EMDR
Verified Verified
7 Endorsed
Golden, CO 80401
As your therapist, I can provide you with a safe and comfortable space for approaching challenges and developing creative solutions. I will become your guide as you work your way out of feeling "stuck" within situations or thoughts that may have become too difficult to manage. I use an experiential, trauma-informed, and strengths-based treatment approach that combines action-oriented and reflective techniques based in Dialectical Behavior Therapy (DBT), Somatic Psychotherapy (including EMDR), Expressive Arts Therapy, Nature-Based & Wilderness Therapy, and Mindfulness practices.
As your therapist, I can provide you with a safe and comfortable space for approaching challenges and developing creative solutions. I will become your guide as you work your way out of feeling "stuck" within situations or thoughts that may have become too difficult to manage. I use an experiential, trauma-informed, and strengths-based treatment approach that combines action-oriented and reflective techniques based in Dialectical Behavior Therapy (DBT), Somatic Psychotherapy (including EMDR), Expressive Arts Therapy, Nature-Based & Wilderness Therapy, and Mindfulness practices.
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Photo of Ted Gomez, Licensed Professional Counselor in Golden, CO
Ted Gomez
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden, CO 80401
What do you want your life to stand for? What holds you back? What thoughts, memories or experiences are gripping you like a weight and pulling you down or keeping you from doing the things that matter most in this life? Whether you are a child or an adult, each of these questions has meaning. As living, breathing and feeling human beings we go through this "Life" journey encountering and experiencing many glimpses of happiness, as well as, tastes of struggle. These experiences in our "Life" journey are shared from childhood to old age.
What do you want your life to stand for? What holds you back? What thoughts, memories or experiences are gripping you like a weight and pulling you down or keeping you from doing the things that matter most in this life? Whether you are a child or an adult, each of these questions has meaning. As living, breathing and feeling human beings we go through this "Life" journey encountering and experiencing many glimpses of happiness, as well as, tastes of struggle. These experiences in our "Life" journey are shared from childhood to old age.
(303) 647-4345 View (303) 647-4345
Photo of Amelia Ann Bishop, Licensed Professional Counselor Candidate in Golden, CO
Amelia Ann Bishop
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
8 Endorsed
Golden, CO 80401
Accepting new clients from Colorado! Sometimes people are afraid to bring their whole authentic selves to therapy out of fear of judgement. I provide a safe and non-judgemental space for you to process issues, emotions, and outdated patterns that are keeping you stuck. I believe healing involves the mind, body, and spirit, and will support you in both building coping skills and transforming on a deeper level for lasting change. I offer an eclectic approach to traditional talk therapy, incorporating experiential interventions involving creativity, mindfulness, nature-based interventions, hypnotherapy, somatic processing, and more.
Accepting new clients from Colorado! Sometimes people are afraid to bring their whole authentic selves to therapy out of fear of judgement. I provide a safe and non-judgemental space for you to process issues, emotions, and outdated patterns that are keeping you stuck. I believe healing involves the mind, body, and spirit, and will support you in both building coping skills and transforming on a deeper level for lasting change. I offer an eclectic approach to traditional talk therapy, incorporating experiential interventions involving creativity, mindfulness, nature-based interventions, hypnotherapy, somatic processing, and more.
(720) 738-6923 View (720) 738-6923

How does your Therapist compare?

Number of Therapists in Golden, CO

300+

Average cost per session

$150

Therapists in Golden, CO who prioritize treating:

95% Anxiety
87% Depression
79% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
75% Stress
69% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

78% Aetna
67% UnitedHealthcare UHC | UBH
60% Cigna and Evernorth

How Therapists in Golden, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Golden?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.