Teletherapy for Scottsdale, AZ

Close your eyes and imagine what you want. What do you see? A world where the inner critic is quiet? A life without overwhelm? Disconnection? Wanting to feeling good enough? Relationships feel easy. Tasks and goals are accomplished. Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the abandoned parts? We work together to resolve trauma, crippling self-esteem, manage boundaries in relationships and achieve a work/life balance. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!

As an AASECT certified sex and relationship therapist, I believe our sexuality, and our relationships with others are important contributors to our overall well-being. When we are out of sync with ourselves, or with the ones we love, we may experience anxiety, depression, fear, and shame. I provide a nurturing place where individuals and couples can learn to experience joy, curiosity, and acceptance of themselves, and with their significant others. I specialize in sexual challenges such as mismatched desire, low or absent desire, premature ejaculation, vaginismus, inability to achieve orgasm, and erotic injuries such as infidelity.

Life is filled with a plethora of emotions and experiences. These emotions can be tough to navigate on your own sometimes. Admitting this does not make you weak, it makes you human. I am here to be a guide for you on your journey toward better mental health. I offer individual, couples, family, and neurofeedback therapy to help you reach your goals. Whether you're struggling with overwhelming emotions, navigating a major life transition, or simply seeking personal growth, I am here to support you every step of the way.

Hi! My name is Val and I am in Oldtown Scottsdale. Are you feeling stuck, anxious, or depressed about "growing up"?Many of my clients are in their early to mid-adulthood, & are overwhelmed by life stressors & relationships. They are tired of feeling anxious, sad, angry, or confused. Anxiety, depression, overeating/drinking are all signs of deeper, underlying issues which I will gently assist you in processing, as well as help you see your strengths (yes, you have plenty of them!) My goal is for you to move thru the pain of your past, and give you skills so you can feel excited about your life ahead!

Anxiety, ADHD, relationship issues, perfectionism, no motivation, trauma/PTSD, depression, Recovery support - the time for change is now. I'll help you challenge negative beliefs and unhelpful behaviors to achieve personal growth. I focus on practical steps and achievable goals to create lasting change. I can help you identify patterns in relationships to foster more positive interactions. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD treatment. As a Master Addiction Counselor, I’ll support you as we identify and disentangle unhelpful patterns in your life. Adults only, please.

I work with those who are seeking to understand themselves better, those looking to live instead of survive. It can be hard knowing you want to change, and yet not knowing where to begin. I'm here to help guide you to a space where life can feel full and empowering. Where you can feel reconnected, holding deep and meaningful connections. To be released from the grips of trauma, depression, anxiety. My efforts are to help my clients live a life of balance, to feel free from the all that weighed you down before.

Dr. Z is a devoted advocate empowering individuals navigating pain and trauma to elevate their quality of life. Renowned for her lectures and educational contributions on a global scale, she caters to a diverse clientele worldwide. Her expertise centers on energy psychology, chronic pain, PTSD, trauma, anxiety, depression, and dream work, delving into the multifaceted dimensions of pain. Acknowledging pain as a comprehensive experience—energetic, mental, emotional, and physical—Dr. Z considers it an intrinsic facet of personal growth. She emphasizes mastering presence, heightened awareness, and proactive choices as fundamental to t

I specialize in working with seniors, people with dementia, and individuals with chronic illnesses/disabilities. I have extensive experience in relationship problems, sexual issues, and trauma. I believe the primary role of a therapist is to help clients regain a sense of hope. Life can be hard and talking through your issues can help. Instead of a "quick fix" approach, I'll help you figure out the causes of your problems so they don't keep popping up. I'll listen to your story you, help you discover what's getting in the way of your happiness, and support you while you work on the new you.

Weekend and later afternoon appointments available! I specialize in working with children, teens, young adults and families, I understand the complexities of navigating life's transitions and challenges. Whether you're a parent seeking guidance for your child or a young adult struggling to find your place in the world, I create a supportive and nurturing environment where you can explore your emotions, develop coping skills, and build stronger relationships. If you're ready to break free from the chains of suffering and embrace a life of possibility and fulfillment, I am here to walk alongside you every step of the way.

I am seasoned Licensed Counselor with experience in individual and group therapy, working with clients within the Birth-5, Child & Family, Adolescent, Adult, & Senior populations. I understand and value that each client I meet with has their own story, culture, traditions and background, so our work together will be tailored to fit your or your family's needs. I have spent many years working hard to make a difference within our community's mental health, so I thank you for taking the time to explore what I have to offer and I hope to hear from you so that we may make your personalized experience a special and successful one.

I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.

My deepest passion lies in helping you improve your life today by exploring patterns that prevent you from being fully present in your life. We all have an innate drive toward aliveness, wellness and success. Life challenges and trauma can disconnect us from our felt sense of being and our ability to utilize our natural mechanisms toward health, well being and wholeness. True healing can only occur with a fully integrated, holistic approach.

My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.

Is trauma getting in your way from becoming who you want to be or doing what you want to do? Imagine moving toward unburdening yourself of the weight given to you through that trauma. If you have ever found yourself struggling with a lack of motivation, feeling stuck, issues within your relationships, internal messages of inadequacy, shame, addiction, or other issues leading to life feeling overwhelming, I can help. The world is always changing and life can be difficult to navigate while coping with anxiety, depression, trauma, stress, or unrealistic expectations (set by self or others).

We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.

Whether your goal is symptom relief, healing from trauma, performing well at your optimal career, finding the love you want, or igniting your Spirituality and potential for joy beyond daily routines, your current longing is most likely due to something unresolved from the past. Old wounds, left buried and unattended to, underlie symptoms limiting your current life. The longer we wait to face and heal wounds of the past, the longer we live less than who we really are, less than our optimal selves. Healing, vitality and living your full potential come from adaptively processing, understanding, and integrating those past experiences.

We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.

Taking the first step in counseling can be the most difficult one. I am committed to meeting each individual, couple, or family as unique and with their own journey in the present, from the past, and for the future. I offer a Christian focus to counseling for those who desire this. I am committed to providing a safe environment where clients can experience the freedom to explore their own beliefs and make their own choices regarding life and relationships. Every client, couple, or family brings their own perspective(s), and I look forward to getting to know each individual or system.

If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.