Teletherapy for Tempe, AZ

As a Licensed Professional Counselor and Licensed Clinical Supervisor in AZ, I have gained over 35 years of “intrinsic value” helping adults, couples, and groups, manage stress, trauma, grief, mood, thoughts, various addiction cycles, suicidality, self-harm, reentry, and life transitions.

I am committed to client care and service. I treat each client with respect, compassion and understanding. I am trained in Eastern and Western Philosophy, cognitive therapy, and I bring practice experience from a variety of settings. I explore with clients a creative use of dialogue to gather resources, open useful connections and find meanings that enable practical application to their life. Learning how to be present with, and let go of experience is a skillful way for being in the here and now. I have direct experience in helping with anxiety and depression. Start finding your way today.

Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? I specialize in working with people who want to improve their self-esteem and sense of self. I offer an affirming space for people who are part of the LGBTQIA+ community and polyamory/ethical non-monogamy community. I specialize in working with children and families and provide quality care for a wide range of issues including anxiety, depression, social challenges, and identity issues. I’m also fluent in American Sign Language and can incorporate it into therapy sessions.

We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.

With over 30 years of experience, I am a clinician specializing in treating trauma caused by combat, physical, sexual and verbal abuse and other related causes. My model - The Nightingale Model for the Treatment of Trauma - is an eclectic approach which combines Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy (CBT) with Hypnotherapy. This process puts you at the center with the ultimate goal of empowering you to take back control of your life. All approaches are unique based on something I call a Shared Action Plan (SAP). Together, we will build your individual strategy.

Today's Depression, Anxiety, Anger, and Trauma stems from a historical place. My goal as your therapist is to process, unprocessed memory that's holding you back from living your best life. Let's explore your challenges with insecurities, lack of confidence, and fear. Let's explore what identifies your purpose. Welcome couples! Let's explore what is affecting communication and intimacy.

Our practice is casual and we work hard to make you feel comfortable with your counseling experience. We believe that if you could have figured out the problem yourself, you would have, and if you're coming to us, it's because you want help, not just someone to smile and nod and say, "and how do you feel about that?" However, we also believe that you probably already have all the answers you need - all we do is help you find them.

Transformation is possible. We treat the whole person. WellBeing encompasses the Mind, Body, and Soul. Get accessible and personalized mental healthcare from the comfort of your home. We are a group of therapists who provide quality mental health care. Our goal is for our clients to experience transformation and improve their quality of life. Our mission is to increase human potential through mental health counseling and coaching. PHWB believes that change is possible with the proper support, education, and services. Our providers are compassionate, educated, inclusive, and provide a supportive environment for growth.

Now accepting new Teletherapy clients. Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am a Licensed Clinical Social Worker, pleased to offer in-person and online therapy to Arizona residents. The majority of my professional experience includes working with adults coping trauma and abuse, Borderline Personality Disorder, Obsessive Compulsive Disorder, life transitions, anxiety, depression, and mood disorders. I also love learning about new personal experiences with people interested in growth and change.

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.

Talk to me if you are new to seeking therapy; you have tried several things and you need to try something new; you're managing life stressors ok but still feel stuck; you want to change your life and just don't know where to start; you have a mixture of symptoms - I'll help you navigate through all your symptoms! Or if you're making a major life change, struggling with sleep, your faith, relationship, family or friends, loss and don't know what else to do to handle it. I can help, let's talk, call me or send an email.

You find yourself in one of the toughest season’s of your life. You’re experiencing a traumatizing event (a break-up, a job loss, the death of a loved one, loneliness, or simply just unhappiness). You’re experiencing depression, anxiety, and an overall sense of hopelessness. You’ve decided that you might want to try therapy, but you don’t know where to start or who to ask for help. Well might I suggest you start with me? I’ll help equip you with the tools to address your problems so you're empowered to face any feelings of depression or anxiety. Life can be a struggle, and you no longer have to face those struggles alone.

It's 12 AM. You're replaying the same mistakes in your head, constantly worried that you're not good enough for your life or the people around you. You know you’re capable of doing more, but you don't understand why you aren't motivated! You find yourself spinning through the same thoughts, spending more time thinking than living and enjoying your life. I've been there, and I'm here to provide you with understanding and a space that will allow you to grow, thrive, and be happy with your life. Welcome to my office, come sit wherever you feel comfortable and let's start working together on helping you live your best life!

Appointments Available ► Hello! I’m a Spanish bilingual counselor. I help clients approach life's challenges and find solutions through positive psychology. Respect and connection are at the heart of the counseling process. Let's work together to find greater contentment and self-discovery. ¡Hola! Soy un consejero bilingüe. Ayudo a clientes enfrentar los desafíos de la vida y encontrar soluciones a través de la psicología positiva. Trabajemos juntos con respeto y conexión para encontrar mayor satisfacción y autodescubrimiento.

Do you struggle with anxiety, depression or life transitions? Have these struggles made it difficult to maintain everyday life or relationships? These things don't have to be something that you deal with alone. Now more than ever, people are feeling an increase in anxiety, depression and uncertainty about life transitions or past traumas. Therapy can be a great place to feel safe to process and heal from these issues to avoid burnout. We believe that there is hope and answers. Taking that first step to start therapy can be life changing and we are excited to be here with you along this journey.

Hello, I am glad you're here. I work with motivated individuals who have endured childhood or recent trauma who are struggling with recurring emotional pain or reliving the event and who want freedom, healing, and have the desire to feel less sensitive to the thoughts, pain or images. If you are looking for a therapist who values authenticity, creates a safe therapeutic environment and focuses on processing challenges, and skill-building to find healing, we may be a good fit. You may have tried therapy before and you are ready to see some real changes and feel different, please contact me today for a frere consultation.

Are you a college student or a young professional experiencing mental health issues? I specialize in treating depression, anxiety, and trauma. I utilize brainspotting, a therapy that helps clients process deeper feelings and emotions to resolve past issues. I strive to assist my clients in accessing their healing and recovery. I am a therapist with a calm and compassionate approach.

My name is Sarah, and I am a clinical director and therapist at Phoenix Health and Wellbeing. I specialize in treating anxiety, depression, self-esteem issues, and PTSD. I believe that change is possible. Once we work together, I am dedicated to helping you make effective changes. I work primarily with clients aged 16 and up. I currently offer both in-person and telehealth services. One of my main goals during our time together is to provide a judgment-free space and to give you unconditional positive regard. I believe that both of these elements are fundamental to building trust and rapport.