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Pallavi Lal
Pallavi Lal
Counselor, MS, LPC
Photo of Pallavi Lal, MS, LPC, Counselor in Scottsdale

Pallavi Lal

Counselor, MS, LPC (she, her)

Verified by Psychology Today
4 Endorsed
3295 North Drinkwater Boulevard, Suite 10, Scottsdale, AZ 85251
(480) 907-3197
Let's Connect (480) 907-3197
Imagine yourself at the top of a staircase. Now image a version of yourself at the landing. What obstacles stand in the way? Take 3 deep breaths & release anything that came up at the bottom of your last exhalation. At Expanding Horizons Counseling, Pallavi Lal, MS, LPC offers a unique clinical approach to support your mental health journey. We work together to resolve trauma, crippling self-esteem, manage boundaries in relationships or achieve a work/life balance. We create skills and reinvent tools to navigate a world that aligns with your current values and present day struggles. Let's celebrate how you have ADAPTED!
I am clinically trained in EMDR, DBT, and Mindfulness and immerse my Trauma-Focused Orientation with a Holistic Background. We collaborate to decrease depression, anxiety, self harm, relationship distress, low self esteem all while navigating the inner child/critic to gain an empowering stance in YOUR personal and professional relationships and environment.
Compassion, Genuineness, and Authenticity are at the core of my Integrative Mind-Body Multi-Cultural approach. Transparency, Humor, and Validation are used to motivate and let go of self sabotaging behaviors while enhancing a grounded space of self-compassion and empowerment. Let's discover your most Authentic Self! Connect for a free consult today!
Call or Pallavi Lal now for a free 15 minute consultation - (480) 907-3197

My Practice at a Glance

3295 North Drinkwater Boulevard

Suite 10

Scottsdale, AZ 85251

 (480) 907-3197
Available both in-person and online
I specialize in Trauma Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
I specialize in Trauma and PTSD, Borderline Personality (BPD), and Mood Disorders
$150 Per Session
I see individuals, couples and groups
Let's Connect (480) 907-3197

My Practice at a Glance

3295 North Drinkwater Boulevard

Suite 10

Scottsdale, AZ 85251

 (480) 907-3197
Available both in-person and online
I specialize in Trauma Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
I specialize in Trauma and PTSD, Borderline Personality (BPD), and Mood Disorders
$150 Per Session
I see individuals, couples and groups

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
"
Self Pay services are offered to respect your confidentiality and privacy. I can customize your care and deliver flexible therapy services.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
Self Pay services are offered to respect your confidentiality and privacy. I can customize your care and deliver flexible therapy services.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LPC 22489
  • In Practice for 9 Years
  • Attended University of Phoenix, MS in Clinical Mental Health Counseling, Graduated 2013
"
Trauma Therapist specializing in managing PTSD, BPD, Self-Identity, and Burnout; Trained in EMDR, DBT, Mindfulness, Yoga, and Hypnotherapy.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
Trauma Therapist specializing in managing PTSD, BPD, Self-Identity, and Burnout; Trained in EMDR, DBT, Mindfulness, Yoga, and Hypnotherapy.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Borderline Personality (BPD)
  • Mood Disorders

Expertise

  • Alcohol Use
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Generational Trauma
  • Grief
  • Identity Development
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
"
I specialize in Trauma Resolution, Borderline Personality Disorder, PTSD, and Preventing Burnout. By combining DBT, EMDR, Guided Imagery, Breathwork, and Mindfulness into our sessions, we learn how your body, mind, and feelings work together and identify themes that keep your true self hidden. Each session will build to offer everyday practical skills so that you can create a life worth living.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
I specialize in Trauma Resolution, Borderline Personality Disorder, PTSD, and Preventing Burnout. By combining DBT, EMDR, Guided Imagery, Breathwork, and Mindfulness into our sessions, we learn how your body, mind, and feelings work together and identify themes that keep your true self hidden. Each session will build to offer everyday practical skills so that you can create a life worth living.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

4 Endorsements

Shelly Thome
Shelly Thome
Licensed Professional Counselor,  LPC,  CCTP,  CCTSI,  CTMH
Pallavi establishes a positive environment to support people working through challenging life experiences. Her depth of knowledge of working with complex trauma makes her the ideal therapist.
Julia Poole
Julia Poole
Clinical Social Work/Therapist,  LMSW,  PMH-C
Pallavi is an incredibly skilled therapist! Her personalized approach to supporting clients is warm, compassionate, and fosters a space for authentic healing and growth.
Alicia de la Vega
Alicia de la Vega
Clinical Social Work/Therapist,  LCSW
Pallavi creates a welcoming, nonjudgemental environment for all of her clients.
Tara McKeeman
Tara McKeeman
Clinical Social Work/Therapist,  LCSW

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Ethnicity

Asian , 
Other Racial or Ethnic Background

Religion

Hindu

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Ethnicity

Asian , 
Other Racial or Ethnic Background

Religion

Hindu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Combining a Holistic approach with Clinical modalities, I customize therapy to meet your style of learning and combine DBT, EMDR, Mindfulness, and Guided Imagery to offer you mind-body-spirit connection. Themes of self critical thoughts and overwhelming emotions are rebuild and reframed so life feels more manageable and you are able to overcome everyday struggles and challenges.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
Combining a Holistic approach with Clinical modalities, I customize therapy to meet your style of learning and combine DBT, EMDR, Mindfulness, and Guided Imagery to offer you mind-body-spirit connection. Themes of self critical thoughts and overwhelming emotions are rebuild and reframed so life feels more manageable and you are able to overcome everyday struggles and challenges.
Call or for a free 15 minute consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC

Location

Primary Location

3295 North Drinkwater Boulevard

Suite 10

Scottsdale, AZ 85251

 (480) 907-3197

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I specialize in Trauma Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
Call for a free consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
"
I specialize in Trauma Therapy, in my welcoming office or from the comfort of your home. I offer online or in person sessions.
Call for a free consultation now - (480) 907-3197
Pallavi Lal
Counselor, MS, LPC
Last Modified: 27 Sep 2023