Attachment-based Therapists in Memphis, TN

Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.

I would like to start off by saying it takes courage to take the first step in your healing journey! I specialize in treating trauma, attachment-based issues, and couples. I take a whole-body approach that helps create and maintain lasting change. My ultimate goal for therapy with my clients is to help create corrective emotional experiences so that healing can occur. Whether that’s on an individual basis, or with a couple and the relational cycle. I truly believe it is an honor to walk alongside my clients throughout the healing process!

Welcome! I am attachment-based and skilled with trauma-informed interventions such Internal Family Systems (IFS) and EMDR. Though I am well versed in wide variety of issues, my heart aligns with survivors of sexual trauma, domestic violence, and clients struggling with eating disorders. I have worked at a women's shelter for domestic and sexual violence, and I have 4+ years of experience working with eating disorders at the residential and outpatient levels of care.

All relationships have conflict. What differentiates thriving relationships from the declining? Can you repair your bond at the heart level after distress? Is your relationship a place you go to find comfort when life starts to hurt? Does your relationship create the tension necessary for harmony between strength and vulnerability? Strength does not allow you to be used, nor does it bring harm to others. Vulnerability requires risk but it never bullies you to get there. It is movement toward integrity that honors your protections but also challenges you to lay them down to receive care and the gift of being known by another.

We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.

Progress is made in the struggle; if we’re not struggling, we’re stagnant. People are inherently resilient and resourceful, but sometimes we bump up against something that leaves us feeling stuck or disconnected. If you have found yourself reading this, perhaps you’re tired of feeling “stagnant” or you feel ready to wrestle with the issues bringing you to therapy. I am dedicated to assisting my clients in navigating trauma, family of origin issues, eating disorders, body image concerns, and depression and anxiety. I also enjoy working with first responders and their families, and neurodivergent individuals!

You deserve to live the life you desire, and I can help you get there. I believe that compassion, curiosity, and connection are fundamental for healing and growth. I meet my clients where they are with empathy and openness in order to help them experience less anxiety and depression & more authenticity and freedom. I take a collaborative approach by using IFS and EMDR to help clients develop a deeper understanding of their unique patterns, work through past trauma, unburden them from negative core beliefs, establish positive/safe connections, and offer mindful strategies to cope with life's challenges.

The focus of my psychotherapy practice has tended toward “driven” people - the high performers, hard workers, and leaders of society - who are driven to succeed. Driven people often find themselves caught in a harmful but subtle cycle. At first, their drive to succeed enables them to (over)work very hard, accomplish laudable goals, and enjoy big rewards. But the same drive also seems to entail a price tag: stressful jobs, difficult relationships, internal agonies (anxiety, depression, burnout), etc. Although survival tools - food, alcohol, love/sex, wealth, fun, etc. - can manage the pain for a while, they also entrap their users.

Tiffany Lindfield has over twenty years of experience working in clinical settings such as hospitals, residential treatment centers for eating disorders, and addiction. Her professional life includes a commitment to serving the needs of individuals using the principles of Social Work. Through an evidence-based approach and a belief in the system to include the mind, body, and heart, she has a commitment to meet the needs of those managing psychic and physical physical pain, including anger issues, stepping with grief, trauma, addiction, and other intrapersonal and interpersonal struggles.

Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.

Being seen and heard are gifts that a lot of us have not consistently received throughout our lives. Our humanity requires these gifts to experience fullness, wholeness, and a steady sense of self. Ruptures and traumas with society, with others, and with ourselves can be experienced as a result of not being experienced as our full selves or when we are reduced to attributes, parts, or fragments rather than as fully human. At times, we can even begin to believe that this is all we are worth or engage in scrambling to live a life of scarcity not believing we deserve a life of abundance. Our life force, though, knows that we need more.

My ideal client is motivated and ready for change. I work with adults and teens experiencing anxiety, depression, eating disorders, perfectionism, self-criticism, and trauma. I offer a warm and accepting presence to help clients resolve trauma, improve their relationship with themselves, increase trust in themselves, and improve quality of life. I also offer caregiver coaching to help caregivers address love-based fears, increase caregiving efficacy, and improve their relationship with their child or loved-one, thereby improving caregiver wellbeing.

Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief. When we're able to tell the truth that life is hard and ask for help, we begin to taste freedom from the bondage of life’s pains. Thank you to all my past, present, and future clients. The hard work of telling the truth and asking for help can be so very hard and you are all some of the most courageous people I know.

I find that the empathy and safety experienced in therapy can be transformative in the way that we view our past experiences and our past selves. I most enjoy working with emerging adults and those between the ages of 25-50. Most of my experience involves working with survivors of complex trauma. My professional interests also include working with those experiencing family of origin difficulties, anxiety, depression, existential dilemmas, religious trauma/Christian deconstruction, and post-traumatic stress symptoms. I am LGBTQIA+ affirming and am affirming of non-monogamous relationships.

Do you work too much but don't feel like you do enough? Can't leave the office? Find it hard to relax in healthy ways? Do you have dreams? What did you want to do when you were a little kid? Have you met your goals for yourself? Do you have nightmares? Rigid behaviors you would like to change? I can help you to understand yourself better. In doing so you can learn to access your internal powers to make changes in your life. I can help you discover and affirm your unique self.

Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.

Education professionals, I intentionally and wholeheartedly hold space for you. The challenges and even barriers to show up in instructional environments are vast. Sometimes, they are also internal. Perfectionism, imposter syndrome, and people pleasing are just a few daily battles often faced as you navigate the many hats you balance in your professional and personal lives. Prioritizing a time for you to process your experiences can start in your own home. Virtual therapy can provide that safe space needed for processing, exploring, and nurturing our compassionate selves to combat the demands of the day.

I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.

Life transitions can be difficult and dysregulating, particularly when those transitions are a death/loss or the addition of a baby. Clients typically come in feeling overwhelmed or numb to what is going on in their life. Other clients feel stuck because of a past or recent trauma. My clients are open to exploring the mind-body connection as we collaboratively work together to find stability and joy in their everyday lives.