Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (901) 621-3262
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken. Many of the clients I support are education professionals, college students, or people coming to therapy for the first time — often seeking help with sleep, stress, and feeling constantly “on.”
For the past 10 years, I’ve supported adults across Tennessee through virtual therapy,
with a special focus on sleep and rest recovery. I help clients who struggle with
insomnia, perfectionism, people-pleasing, imposter syndrome, and chronic stress learn
how to rest again — both physically and emotionally.
I specialize in evidence-based sleep treatment using CBT-I, alongside mindfulness,
EMDR, and integrative talk therapy. My work is also informed by Compassion Focused
Therapy and Acceptance and Commitment Therapy, supporting clients in building a
kinder relationship with themselves while addressing the nervous system patterns that
keep them stuck.
Therapy with me is a space to slow down, clarify what’s keeping you exhausted, and
gently reconnect with yourself — so rest no longer feels out of reach. You don’t need to push harder to heal. Let’s work toward sustainable rest and a life that feels more spacious, grounded, and yours.
Call or Email Britney Bryson now for a free 15 minute consultation - (901) 621-3262
Let's Connect (901) 621-3262
Finances
Fees
- Individual Sessions $125
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH
Call or Email me for a free 15 minute consultation now - (901) 621-3262
Qualifications
- Verified by Psychology Today Licensed by State of Tennessee / 4302 Britney Bryson
- In Practice for 10 years
- Attended University of Memphis, MS, Graduated 2016
- Certificate from BC-TMH NBCC 2330 / 2019
Education and Years In Practice
Additional Credentials
Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH
Call or Email me for a free 15 minute consultation now - (901) 621-3262
Specialties and Expertise
Top Specialties
- Stress
- Sleep or Insomnia
- Trauma and PTSD
Expertise
- Anxiety
- Bisexual
- Body Image
- Cancer
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Emotional intelligence development
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Nightmares
- Peer Relationships
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Substance Use
- Women's Issues
Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH
Call or Email me for a free 15 minute consultation now - (901) 621-3262
Client Focus
Age
Adults
Participants
Individuals
Communities
Single Parent
Ethnicity
Black and African American
Age
Adults
Participants
Individuals
Communities
Single Parent
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Attachment-based
- CBT-I
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Existential
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH
Ask about what different forms of therapy will be like. Email or (901) 621-3262
Location
Nearby Areas
Britney Bryson
Licensed Professional Counselor, MHSP, BC-TMH
Call for a free consultation now - (901) 621-3262