Therapists in Austin, TX

We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.

Sometimes we don’t understand the feelings coming up in us. The world can be unjust and hard, and things happen that make it tough to trust ourselves or others, don’t they? Sometimes we wonder if we'll always feel lonely. We might ask why our relationships turn out the way they do, or why we try the same things over and over. When we’re waiting for the other shoe to drop or when life feels muddled or grey, we can wonder if this is all there is.

The theme of my practice is "Embracing Change". As a Licensed Professional Counselor with over 30 years of experience in the behavioral health field, I work with people who are struggling in relationships, work life balance, burnout, sexuality/sexual issues, depression, anxiety and those who are feeling stuck in your personal growth.

Do you find yourself constantly thinking about food and body image? Do you feel so overcome by guilt around food that you can't be present in your life? This can feel really overwhelming. Many people feel scared to give up their eating disorders because eating disorders can feel like huge parts of our identity – together, we will work to untangle this notion. I will help you to learn about how your eating disorder developed, what triggers you, and how to cope through life’s stressors. I believe that full recovery is possible, and I'm here to guide you in this journey.

Accepting New Clients - Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress and navigate feelings, and also look at what changes can be made to help you live a happy, fulfilling, and harmonious life.

Your trauma, your anxiety, and your fear has taken over your life. You are on edge often times without knowing why. The world feels dangerous and you are afraid. Your inner critic is harsh and unforgiving and it seems like you can never get it right. You are struggling to maintain work or your relationships are damaged and suffering. You feel unbalanced and not grounded, like you need to hold on to something sturdy or you might float away. The voice inside is on repeat saying "you aren't good enough," you're never going to get better," and "you don't deserve this."

Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.

A variety of approaches and techniques can be productive in the self-discovery process. My first priority is to create a comfortable setting – regardless of geography – that makes each individual at ease in sharing his or her significant life experiences. A feeling of respect, non judgmental attitude and positive regard will be felt when meeting with me. With this atmosphere set, the ability to develop new perspectives, coping mechanisms and problem-solving skills will prosper. I will help you transform your thinking in a way that enables you to find new purpose, deeper meaning and a more authentic relationship.

I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities.

You want to appear as if you have it all figured out and that you are "ok", but deep down you are struggling with self-worth, coping, anxiety, conflict, and a clear direction in life. Everyday leaves you feeling overwhelmed, drained, and unsure about your roles and place in this world. Being a teenager, adulting, parenting, and caregiving is so much harder than you imagined. You feel so alone in your struggle, and you’re ready to make a change. You’re ready to start honoring yourself and your needs, even when it is hard. Most of all, you’re ready to do things differently, and you know the power to do that starts with you.

You may be anxious about therapy, so let’s address some common ‘what ifs’ about judgement or failure. I’m here to be present for you; to listen with an open mind and open heart. I will have human reactions to things you say, not because I'm judging you but because I'm fully engaged in hearing your story. There is no such thing as failing at therapy because every conversation is impactful. And yes, it's true that you may feel worse before you feel better, and I promise to guide you along the way. What if we're not a good fit? Don’t worry, I’ll do my best to help you find a therapist better suited for you. You deserve to be well.

As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.

I often work with individuals who utilize externals to numb their feelings (whether that be drugs, alcohol, relationships), and people who may have been taught to ignore their own wants and needs in order to fulfill their role of taking care of others. This disconnect from your emotional experience has the ability to isolate you from those around you, often leading to misunderstanding and conflict in relationships. My goal is to help you gain insight into your own internal experience in order to better understand yourself, and to be better understood by those around you.

I specialize in working with individuals who struggle with overwhelming feelings, rigid and or perfectionist control strategies, anxiety, relationship challenges, low self-esteem and a confused sense of self-identity. I focus on healing the impact of childhood and family relational trauma so that individuals can lead an authentic, connected and fulfilling life. I also work with couples who experience difficult transitions, communication breakdowns, trust and intimacy issues or feelings of isolation. I will help you learn to identify where you get stuck the most as a couple and replace the patterns and habits reinforcing the dynamic.

Hi! Are you feeling stuck or overwhelmed in your life? I'm here to help. Sometimes we just need someone to listen, understand, and walk alongside us on the journey to heal. If you have a desire to work on your personal growth and make changes in your life, you are in the right place. I have over 10 years of work experience in the mental health field working in non-profit long-term residential and group-home settings, outpatient, and private practice. My approach to therapeutic work is a collaborative process that focuses on building trust, empowering clients to identify their needs, use their voice, and achieve their goals.

Are you finding yourself stuck, lost, unmotivated, or worried about your future? Are you struggling as a parent or partner and desire to move your family in a positive direction? Many have been there and I can help guide you through this season of life. I believe everyone has a journey that has led them to where they are today. Through understanding your own journey, we will work together to develop new skills, behaviors, thoughts, and beliefs that will lead to a healthy, productive, and meaningful life.

I typically work with high functioning people trying to regain a sense of control over their lives. Depression, anxiety, as well as other difficulties stem from relational problems, both past and present, that when explored lead to symptom relief. This can be done in individual, group, or couples therapy.

If you're looking for a therapist who integrates mindfulness meditation into therapy, you're in the right place. If you're seeking a way to dial down the constant worry, gain confidence in your career, and build satisfying connections, you're in the right place. And if you're looking for a therapist who's laid-back and relatable, you're in the right place. I'm not a good fit for everyone, but if you believe that meditation and mindfulness could support your emotional well-being, that's my specialty. We'll can help you explore life’s challenges, get an outside perspective, and learn practical techniques for dealing with stress.

I specialize in helping clients overcome recent traumatic events and ongoing challenges like anxiety (including performance anxiety), depression, or loss. Trauma or attachment wounds can lead to overreactions in situations, feeling trapped in negative belief systems, and significantly impact workplace performance and the ability to form healthy relationships. As a trauma-informed therapist, I take pride in supporting high-achieving individuals who feel limited in reaching their full potential and clients who have experienced secondary trauma, such as medical professionals, teachers, judges, and police officers.