Anxiety Therapists in Del Valle, TX
Hello, I am Ying Zheng, a California state-licensed Marriage and Family Therapist. I have been in this field for a decade, worked in multiple sites such as high school, cross-cultural community center, hospital and church. I would like to see counseling as my passion and life pursuit. I respect everyone’s right to make a decision about faith, but I do approach therapy using Christian perspective and values. In addition, I would borrow techniques from CBT, Motivational Interviewing, client-centered, and psychodynamic.
Hello, I am Ying Zheng, a California state-licensed Marriage and Family Therapist. I have been in this field for a decade, worked in multiple sites such as high school, cross-cultural community center, hospital and church. I would like to see counseling as my passion and life pursuit. I respect everyone’s right to make a decision about faith, but I do approach therapy using Christian perspective and values. In addition, I would borrow techniques from CBT, Motivational Interviewing, client-centered, and psychodynamic.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives.
Individual, Couples, Family & Group Therapy With Adults, Children & Adolescents. Relationship issues, communication, parent-child issues, anxiety & depression, divorce adjustment, best parenting practices in families with or without divorce, blended families, sexual/intimacy issues including abuse & trauma, loss, bullying, cyber-bullying, ADHD, school problems, workplace issues, addictions including drug and alcohol abuse, and career counseling.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives.
Individual, Couples, Family & Group Therapy With Adults, Children & Adolescents. Relationship issues, communication, parent-child issues, anxiety & depression, divorce adjustment, best parenting practices in families with or without divorce, blended families, sexual/intimacy issues including abuse & trauma, loss, bullying, cyber-bullying, ADHD, school problems, workplace issues, addictions including drug and alcohol abuse, and career counseling.
Anxiety shows up as racing thoughts, tightness in your chest, and constant self-doubt.
I help adults navigate relationship conflict, betrayal trauma, and family of origin wounds. Using attachment-based therapy, IFS parts work, and psychodynamic approaches, I guide you in understanding emotions, setting boundaries, and regulating anxiety. Sessions are calm, direct, and practical, with tools and resources you can use between sessions.
Anxiety shows up as racing thoughts, tightness in your chest, and constant self-doubt.
I help adults navigate relationship conflict, betrayal trauma, and family of origin wounds. Using attachment-based therapy, IFS parts work, and psychodynamic approaches, I guide you in understanding emotions, setting boundaries, and regulating anxiety. Sessions are calm, direct, and practical, with tools and resources you can use between sessions.
Life can feel overwhelming when anxiety, ADHD, depression, or grief shows up, and navigating these challenges alone can be exhausting.
I use a warm CBT approach to help you challenge unhelpful thoughts, face fears, and develop healthier coping strategies. My clients often describe me as supportive, patient, and insightful, and I strive to make therapy feel safe, collaborative, and empowering.
Life can feel overwhelming when anxiety, ADHD, depression, or grief shows up, and navigating these challenges alone can be exhausting.
I use a warm CBT approach to help you challenge unhelpful thoughts, face fears, and develop healthier coping strategies. My clients often describe me as supportive, patient, and insightful, and I strive to make therapy feel safe, collaborative, and empowering.
Exhausted from replaying past pain, feeling anxious, or living in constant survival mode?
I specialize in trauma and anxiety using EMDR and Acceptance and Commitment Therapy (ACT). Instead of just talking around issues, we target the root of your distress. Together, we will process painful memories, quiet racing thoughts, and build practical tools to help you move out of protection mode and into a life of authentic confidence and peace.
Exhausted from replaying past pain, feeling anxious, or living in constant survival mode?
I specialize in trauma and anxiety using EMDR and Acceptance and Commitment Therapy (ACT). Instead of just talking around issues, we target the root of your distress. Together, we will process painful memories, quiet racing thoughts, and build practical tools to help you move out of protection mode and into a life of authentic confidence and peace.
I have worked with people 10 to 83 years of age to address issues related to anger, anxiety, depression, trauma, stress, ADHD, or the issue that negatively impacts their life.
My intent is to meet and relate to the person in my office, wherever they may be on their life's journey, and help them develop the skills to improve the joy and quality of their life. I am trained in various therapies which include Cognitive Behavioral Therapy, Behavioral Activation, mindfulness - based therapy, psychoanalysis, and existentialism.
I have worked with people 10 to 83 years of age to address issues related to anger, anxiety, depression, trauma, stress, ADHD, or the issue that negatively impacts their life.
My intent is to meet and relate to the person in my office, wherever they may be on their life's journey, and help them develop the skills to improve the joy and quality of their life. I am trained in various therapies which include Cognitive Behavioral Therapy, Behavioral Activation, mindfulness - based therapy, psychoanalysis, and existentialism.
I’m Alexis; I’m here to support you through challenges like anxiety; depression; low self-esteem; or life transitions.
I am an in-network provider with many major insurance companies, and if you’re covered we will bill your plan directly and you’ll only pay a copay (the average copay is $15).
I’m Alexis; I’m here to support you through challenges like anxiety; depression; low self-esteem; or life transitions.
I am an in-network provider with many major insurance companies, and if you’re covered we will bill your plan directly and you’ll only pay a copay (the average copay is $15).
Are you managing symptoms of depression and/or anxiety?
I work with individual adults, couples and families.
I believe all people carry an inherent movement toward health and wholeness. Individual, couple or family therapy can often facilitate and quicken this movement toward health. Symptoms of anxiety and depression are addressed and understood. Issues of grief and loss are explored and processed.
Are you managing symptoms of depression and/or anxiety?
I work with individual adults, couples and families.
I believe all people carry an inherent movement toward health and wholeness. Individual, couple or family therapy can often facilitate and quicken this movement toward health. Symptoms of anxiety and depression are addressed and understood. Issues of grief and loss are explored and processed.
I work with adults dealing with anxiety, depression, life crisis, women's issues, relationship issues, parenting, addiction/recovery and the mind/body/spirit connection.
'Ring the bells that still can ring; forget your perfect offering; there is a crack in everything; it's how the light gets in.' (Leonard Cohen) When clients come in with cracks in their lives, I am committed to pointing towards the light. I love my job.
Although I am educated and experienced in classical psychotherapeutic theory and practice, I have a spiritual foundation to my work. I encourage my clients to connect to an inner, Loving Wisdom -- and I am committed to doing the same. It is through that connection that we both are healed.
I work with adults dealing with anxiety, depression, life crisis, women's issues, relationship issues, parenting, addiction/recovery and the mind/body/spirit connection.
'Ring the bells that still can ring; forget your perfect offering; there is a crack in everything; it's how the light gets in.' (Leonard Cohen) When clients come in with cracks in their lives, I am committed to pointing towards the light. I love my job.
Although I am educated and experienced in classical psychotherapeutic theory and practice, I have a spiritual foundation to my work. I encourage my clients to connect to an inner, Loving Wisdom -- and I am committed to doing the same. It is through that connection that we both are healed.
I specialize in working with clients navigating trauma, anxiety, addiction, emotional dysregulation, obsessive-compulsive behaviors, eating disorders, and relationship issues.
I earned my Master’s in Clinical Mental Health Counseling from the University of Texas. My approach is rooted in evidence-based practices, including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, motivational interviewing, and eye movement desensitization reprocessing.
I specialize in working with clients navigating trauma, anxiety, addiction, emotional dysregulation, obsessive-compulsive behaviors, eating disorders, and relationship issues.
I earned my Master’s in Clinical Mental Health Counseling from the University of Texas. My approach is rooted in evidence-based practices, including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, motivational interviewing, and eye movement desensitization reprocessing.
I'm JoAnn Ponder, psychologist in private practice. I earned my Ph.D. in educational psychology in 1998, but started practicing with my M.A. in 1977. I have over 30 years of experience in working with children and adults in inpatient and outpatient treatment. I've had postgraduate training in play therapy, sandplay, infant-parent intervention, family/couples therapy, and child/adult psychoanalysis. Research has demonstrated that early experiences with significant others affect brain structure; foster individuation, self-esteem, and emotional regulation; and serve as templates for subsequent interpersonal relationships.
I'm JoAnn Ponder, psychologist in private practice. I earned my Ph.D. in educational psychology in 1998, but started practicing with my M.A. in 1977. I have over 30 years of experience in working with children and adults in inpatient and outpatient treatment. I've had postgraduate training in play therapy, sandplay, infant-parent intervention, family/couples therapy, and child/adult psychoanalysis. Research has demonstrated that early experiences with significant others affect brain structure; foster individuation, self-esteem, and emotional regulation; and serve as templates for subsequent interpersonal relationships.
Feeling fatigued or burnt out by the demands of your clinical practice? Good clinical consultation can help you create an expansive clinical practice, one that challenges you to grow while honoring the skills you enjoy using in your work. I'm a psychodynamically-trained social worker who specializes in clinical and business consultation for a variety of practitioners. I approach my work with compassion and a large dose of humor, engaging deeply with clinicians to explore the possibilities of a richer work life, more aligned with their core values.
Feeling fatigued or burnt out by the demands of your clinical practice? Good clinical consultation can help you create an expansive clinical practice, one that challenges you to grow while honoring the skills you enjoy using in your work. I'm a psychodynamically-trained social worker who specializes in clinical and business consultation for a variety of practitioners. I approach my work with compassion and a large dose of humor, engaging deeply with clinicians to explore the possibilities of a richer work life, more aligned with their core values.
Psychotherapy is an art and a science. The art is the use of oneself combining the intuitive sense; the naturalness in expressing comfort and caring; the ability to relate to all people; and the comfort in self-disclosure. The science is the skills and techniques we learn and the knowing what techniques will be helpful in moving clients beyond their walls towards a healthier life
Please go to my website at http://www.rachelgunner.com to read my philosophy about psychotherapy, coaching and mediation.
Psychotherapy is an art and a science. The art is the use of oneself combining the intuitive sense; the naturalness in expressing comfort and caring; the ability to relate to all people; and the comfort in self-disclosure. The science is the skills and techniques we learn and the knowing what techniques will be helpful in moving clients beyond their walls towards a healthier life
Please go to my website at http://www.rachelgunner.com to read my philosophy about psychotherapy, coaching and mediation.
More Therapists Nearby
I specialize in supporting women and mothers through life transitions, trauma, depression, anxiety, ADHD, anger management, dual diagnosis, and maternal mental health challenges.
Specialty Training: -TF-CBT -EMDR -Perinatal Mental Health through Postpartum Support International (PSI).
I specialize in supporting women and mothers through life transitions, trauma, depression, anxiety, ADHD, anger management, dual diagnosis, and maternal mental health challenges.
Specialty Training: -TF-CBT -EMDR -Perinatal Mental Health through Postpartum Support International (PSI).
Hi! My name is Carla Lopez and here at The Eccentric Empath Counseling Services we offer individual, couples and family therapy. Life can throw some unexpected twists and turns at us that we might need help navigating. Let us help you manage all that life can throw at you!
Hi! My name is Carla Lopez and here at The Eccentric Empath Counseling Services we offer individual, couples and family therapy. Life can throw some unexpected twists and turns at us that we might need help navigating. Let us help you manage all that life can throw at you!
Emily’s dedication to her clients extends beyond her professional life. She enjoys walking and hiking in different parks with her dog, reading fiction, practicing yoga, and getting brunch with friends. Her love for thrift shopping, writing poems, watching Netflix, and creating art reflects her belief in the therapeutic power of creative expression.
Emily’s dedication to her clients extends beyond her professional life. She enjoys walking and hiking in different parks with her dog, reading fiction, practicing yoga, and getting brunch with friends. Her love for thrift shopping, writing poems, watching Netflix, and creating art reflects her belief in the therapeutic power of creative expression.
Do you feel depression, anxiety, or anger are ruining your chances at happiness?
My specialty is working with adults and adolescents dealing with issues related to depression, substance abuse, anxiety, or anger management. I teach almost all of my clients mindfulness mediation. Just give me a call and let's talk about what's going on and how I can help you.
Do you feel depression, anxiety, or anger are ruining your chances at happiness?
My specialty is working with adults and adolescents dealing with issues related to depression, substance abuse, anxiety, or anger management. I teach almost all of my clients mindfulness mediation. Just give me a call and let's talk about what's going on and how I can help you.
I work with clients who are struggling from a range of issues including depression, anxiety, grief, divorce, stress, behavioral issues and life transitions.
Needless to say, we don't live in a perfect world and we all need a little guidance navigating the curves of life. I am HERE to HELP! I am an eclectic counselor, which simply means that I will use any & all techniques I've learned to get you back on track and where you think you belong. We will establish goals and explore ways to make those objectives happen for you. I'm ultimately here to listen to you and help you accomplish your purpose. The best way to book sessions with me by phone call or email.
I work with clients who are struggling from a range of issues including depression, anxiety, grief, divorce, stress, behavioral issues and life transitions.
Needless to say, we don't live in a perfect world and we all need a little guidance navigating the curves of life. I am HERE to HELP! I am an eclectic counselor, which simply means that I will use any & all techniques I've learned to get you back on track and where you think you belong. We will establish goals and explore ways to make those objectives happen for you. I'm ultimately here to listen to you and help you accomplish your purpose. The best way to book sessions with me by phone call or email.
Do you find yourself questioning why things feel less exciting or vibrant lately? Struggling to challenge long-standing patterns that don’t serve you as well as they used to? Are you looking for a therapist who values transparency, warmth, curiosity, and humor (plus a touch of irreverence)? If so, I may be a good fit for what you’re looking for. I’m a queer, nonbinary psychologist who’s passionate about helping people slow down to become more attuned to their minds & bodies, find empowerment through identity, and foster a greater sense of self-compassion & be less judge’y of themselves.
Do you find yourself questioning why things feel less exciting or vibrant lately? Struggling to challenge long-standing patterns that don’t serve you as well as they used to? Are you looking for a therapist who values transparency, warmth, curiosity, and humor (plus a touch of irreverence)? If so, I may be a good fit for what you’re looking for. I’m a queer, nonbinary psychologist who’s passionate about helping people slow down to become more attuned to their minds & bodies, find empowerment through identity, and foster a greater sense of self-compassion & be less judge’y of themselves.
You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
My approach is holistic and somatic- we work with the mind and body. Therapy with me looks like traditional talk therapy alongside tools like breathwork, mindfulness, nervous system regulation and movement. I also offer walk and talk therapy sessions, which clients find helpful for reducing anxiety and processing emotions in a more natural and relaxed way.
You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
My approach is holistic and somatic- we work with the mind and body. Therapy with me looks like traditional talk therapy alongside tools like breathwork, mindfulness, nervous system regulation and movement. I also offer walk and talk therapy sessions, which clients find helpful for reducing anxiety and processing emotions in a more natural and relaxed way.
See more therapy options for Del Valle
Nearby Anxiety Therapists Searches for Del Valle
- Austin
- Bastrop
- Buda
- Cedar Creek
- Elgin
- Kyle
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Sunset Valley
- West Lake Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.