Anxiety Therapists in Austin, TX
You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
People I work with wish to get to the root of their suffering, and this involves befriending the parts of you that may be difficult to acknowledge or understand. I provide a sacred space for healing that is tailored to you. Working experientially, I integrate IFS, IPNB, Coherence, and AEDP approaches to meaningfully and deeply investigate your inner world,
You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
People I work with wish to get to the root of their suffering, and this involves befriending the parts of you that may be difficult to acknowledge or understand. I provide a sacred space for healing that is tailored to you. Working experientially, I integrate IFS, IPNB, Coherence, and AEDP approaches to meaningfully and deeply investigate your inner world,
If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change.
In therapy and EMDR, I focus on healing the pain of the past, overcoming anxiety, and getting excited about the future. We will collaborate to clarify your goals and then we'll work through the road blocks getting in the way. You will learn to identify the things that no longer serve you and start to make shifts towards a life with purpose and wellness.
If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change.
In therapy and EMDR, I focus on healing the pain of the past, overcoming anxiety, and getting excited about the future. We will collaborate to clarify your goals and then we'll work through the road blocks getting in the way. You will learn to identify the things that no longer serve you and start to make shifts towards a life with purpose and wellness.
There are so many things in life that can trip you up and leave you feeling stuck, full of self-doubt, or just unsure of how to move next. We all struggle sometimes. Life can be a lot, and we each experience that in a unique way. This is where therapy can help.
I draw on both life and work experiences to inform how I offer therapy. My priority is to provide culturally-sensitive and trauma-informed services. I encourage you to reach out today to set up a free consultation call.
There are so many things in life that can trip you up and leave you feeling stuck, full of self-doubt, or just unsure of how to move next. We all struggle sometimes. Life can be a lot, and we each experience that in a unique way. This is where therapy can help.
I draw on both life and work experiences to inform how I offer therapy. My priority is to provide culturally-sensitive and trauma-informed services. I encourage you to reach out today to set up a free consultation call.
Depression, transitions, relationships, trauma, addictions, LGBTQ plus, anxiety, OCD, personality dis.
Ultimately, the benefits of psychotherapy are about the life affirming changes that you take into the world and how you experience your life. visit our website at www.LouisLaves-Webb.com for multiple videos, blog posts, and online support. We have over 25 years of clinical experience, 10+ therapists, two locations, and Telehealth, same day, evening and weekend appointments available. Perhaps you're feeling stuck, scared, at a loss, or genuinely overwhelmed. Counseling sessions can provide a soothing ear, clearer direction, deeper connections, and functional tools as needed. Now Offering services Statewide.
Depression, transitions, relationships, trauma, addictions, LGBTQ plus, anxiety, OCD, personality dis.
Ultimately, the benefits of psychotherapy are about the life affirming changes that you take into the world and how you experience your life. visit our website at www.LouisLaves-Webb.com for multiple videos, blog posts, and online support. We have over 25 years of clinical experience, 10+ therapists, two locations, and Telehealth, same day, evening and weekend appointments available. Perhaps you're feeling stuck, scared, at a loss, or genuinely overwhelmed. Counseling sessions can provide a soothing ear, clearer direction, deeper connections, and functional tools as needed. Now Offering services Statewide.
Our team of therapists at Austin Counseling Associates specializes in the following: couples and individual therapy, grief counseling, anger management, CBT, mood disorders (depression and anxiety), major life changes, parenting issues, communication / boundary issues, stress management, interpersonal struggles and conflict resolution.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Our team of therapists at Austin Counseling Associates specializes in the following: couples and individual therapy, grief counseling, anger management, CBT, mood disorders (depression and anxiety), major life changes, parenting issues, communication / boundary issues, stress management, interpersonal struggles and conflict resolution.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Often, it’s these moments of change that spark anxiety, depression, or a feeling that things just aren’t quite right.
My style is grounded, conversational, and collaborative. We’ll start by getting clear on what’s really going on—what’s working, what’s not, and what patterns keep showing up. From there, we’ll figure out where you want to go and how to get you there. I believe therapy should be useful, not just insightful. So while we’ll talk things through.
Often, it’s these moments of change that spark anxiety, depression, or a feeling that things just aren’t quite right.
My style is grounded, conversational, and collaborative. We’ll start by getting clear on what’s really going on—what’s working, what’s not, and what patterns keep showing up. From there, we’ll figure out where you want to go and how to get you there. I believe therapy should be useful, not just insightful. So while we’ll talk things through.
I see clients struggling with addiction, depression, anxiety, family issues, trauma, and major life changes—offering a safe and supportive space where your story is heard and respected.
My approach blends compassionate counseling with EMDR therapy, a proven method for processing trauma and building resilience. Clients describe me as supportive yet practical, providing real-life tools that create meaningful change beyond the therapy session.
I see clients struggling with addiction, depression, anxiety, family issues, trauma, and major life changes—offering a safe and supportive space where your story is heard and respected.
My approach blends compassionate counseling with EMDR therapy, a proven method for processing trauma and building resilience. Clients describe me as supportive yet practical, providing real-life tools that create meaningful change beyond the therapy session.
I specialize with helping clients with anxiety.
I work well with children, adolescents and adults, parents, couples and families. I work with helping people improve their self concept, eliminating negative thoughts that disturb our peace of mind. I help people through transitions in their life, whether that be changes in school/work, relationships, grief and loss, moves, retirement, etc. I help individuals, couples and families communicate in a way that betters their interpersonal relationships. I work with past grief and traumas that get in the way of healthy life functioning. I help people move toward a balanced and happier overall way of life.
I specialize with helping clients with anxiety.
I work well with children, adolescents and adults, parents, couples and families. I work with helping people improve their self concept, eliminating negative thoughts that disturb our peace of mind. I help people through transitions in their life, whether that be changes in school/work, relationships, grief and loss, moves, retirement, etc. I help individuals, couples and families communicate in a way that betters their interpersonal relationships. I work with past grief and traumas that get in the way of healthy life functioning. I help people move toward a balanced and happier overall way of life.
I’m excited you’re here to begin the therapeutic process. I know it can be difficult to take the first step and I want you to know I am here to create a safe and welcoming space for you to start your work. My goal is to help you work through whatever may be on your mind whether that is managing stress or working through some big life changes. I’d be happy to answer any questions you have around therapy and I look forward to the opportunity to work with you.
I’m excited you’re here to begin the therapeutic process. I know it can be difficult to take the first step and I want you to know I am here to create a safe and welcoming space for you to start your work. My goal is to help you work through whatever may be on your mind whether that is managing stress or working through some big life changes. I’d be happy to answer any questions you have around therapy and I look forward to the opportunity to work with you.
Hi! I'm Jenny Lee, I'm a licensed couple and family therapist with over 15 years of experience. My approach is direct, practical, and a little humorous. I love working with couples, individuals (adults), and have diverse clinical experience in a variety of areas.
Hi! I'm Jenny Lee, I'm a licensed couple and family therapist with over 15 years of experience. My approach is direct, practical, and a little humorous. I love working with couples, individuals (adults), and have diverse clinical experience in a variety of areas.
Your mind is giving you all sorts of negative messages and you are feeling down, depressed, overwhelmed, or anxious.
I am a person-centered therapist who believes in building self-awareness to identify values and overcome life’s challenges. I specialize in working with the perinatal client as well as all adults to help reduce emotional dysregulation and impulsive behaviors and improve family and interpersonal relationships and overall quality of life.
Your mind is giving you all sorts of negative messages and you are feeling down, depressed, overwhelmed, or anxious.
I am a person-centered therapist who believes in building self-awareness to identify values and overcome life’s challenges. I specialize in working with the perinatal client as well as all adults to help reduce emotional dysregulation and impulsive behaviors and improve family and interpersonal relationships and overall quality of life.
For military families, anxiety is often a shared yet unspoken companion.
I believe in using cognitive behavioral therapy and narrative therapy when helping my clients. By understanding and recognizing where our fears and anxieties come from, we are able to reshape thoughts into more positive ones.
For military families, anxiety is often a shared yet unspoken companion.
I believe in using cognitive behavioral therapy and narrative therapy when helping my clients. By understanding and recognizing where our fears and anxieties come from, we are able to reshape thoughts into more positive ones.
Are you looking for a safe, judgment-free space to help you develop the tools and self-compassion to move through life's challenges? Are you recently diagnosed with a mood disorder, managing chemical dependency or suffering from treatment-resistant depression? Have you recently gone through a major life transistion or feeling weighed down with grief and loss? I'm so glad you are here and have decided the time is now for change. I have partnered with clients battling mood disorders, trauma and addiction at all levels of care for the last 12 years and would love the opportunity to be able to partner with you.
Are you looking for a safe, judgment-free space to help you develop the tools and self-compassion to move through life's challenges? Are you recently diagnosed with a mood disorder, managing chemical dependency or suffering from treatment-resistant depression? Have you recently gone through a major life transistion or feeling weighed down with grief and loss? I'm so glad you are here and have decided the time is now for change. I have partnered with clients battling mood disorders, trauma and addiction at all levels of care for the last 12 years and would love the opportunity to be able to partner with you.
Sometimes, we need a supportive place to process, gain understanding, develop new skills and strategies to find contentment, hope, and happiness. My goal is to provide a safe, warm and engaging environment for you to embrace your strengths and identify your needs and wants in creating a more intentional and grounded life.
Sometimes, we need a supportive place to process, gain understanding, develop new skills and strategies to find contentment, hope, and happiness. My goal is to provide a safe, warm and engaging environment for you to embrace your strengths and identify your needs and wants in creating a more intentional and grounded life.
My work is to help you identify and release roots of anxiety, fear, suffering, self-doubt or disconnection in order to return to this core and connect to a life more deeply grounded in meaning and joy.
My counseling style is warm, collaborative, and empowering. I work from a holistic, trauma-informed framework and am trained in EMDR, a trauma-processing modality. I integrate psychodynamic, existential, somatic, and mindfulness-based approaches and draw from practices grounded in neurobiology and nervous system regulation.
My work is to help you identify and release roots of anxiety, fear, suffering, self-doubt or disconnection in order to return to this core and connect to a life more deeply grounded in meaning and joy.
My counseling style is warm, collaborative, and empowering. I work from a holistic, trauma-informed framework and am trained in EMDR, a trauma-processing modality. I integrate psychodynamic, existential, somatic, and mindfulness-based approaches and draw from practices grounded in neurobiology and nervous system regulation.
I am a Licensed Professional Counselor with over 6 years of clinical experience working with a wide range of clients with Trauma, PTSD, Anxiety, Depression, Mood Disorders, and Stress.
I seek to provide you active therapeutic relationship by focusing on a gentle approach to treatment. Therapy does not need to be painful, but it does need for you to feel safe in order to work on tough issues. I also find that laughter can be incredibly healing and try to incorporate it when possible. I like to get a nice idea of why you went into therapy.
I am a Licensed Professional Counselor with over 6 years of clinical experience working with a wide range of clients with Trauma, PTSD, Anxiety, Depression, Mood Disorders, and Stress.
I seek to provide you active therapeutic relationship by focusing on a gentle approach to treatment. Therapy does not need to be painful, but it does need for you to feel safe in order to work on tough issues. I also find that laughter can be incredibly healing and try to incorporate it when possible. I like to get a nice idea of why you went into therapy.
When you think about asking your loved ones for help, you worry about feeling judged or like a burden.
If this is you, you're in the right place. I am an integrative psychotherapist specializing in anxiety, trauma & relationships. I help clients address their overwhelm, anxiety, self-doubt, and disconnection, moving them towards clarity, connection and confidence. I work with individuals & couples in all relationship stages from dating to marriage to divorce.
When you think about asking your loved ones for help, you worry about feeling judged or like a burden.
If this is you, you're in the right place. I am an integrative psychotherapist specializing in anxiety, trauma & relationships. I help clients address their overwhelm, anxiety, self-doubt, and disconnection, moving them towards clarity, connection and confidence. I work with individuals & couples in all relationship stages from dating to marriage to divorce.
I have worked with a wide number of clients on a vast range of issues from parenting problems, family struggles, blended family issues, relationship issues, depression, anxiety, mid-life issues, career challenges, and various other mental health needs.
I am a Licensed Professional Counselor licensed in the state of TX with over 20 yrs of experience. I offer multiple modalities one of which includes Christian therapy. The Christian based approach uses the Bible as the authoritative and infallible Word of God to man. As such, it may be understood as the "how to" manual for the human mind. I have been a dedicated and compassionate advocate for clients with moderate to advanced therapy needs for several years and try to approach each client with compassion and respect.
I have worked with a wide number of clients on a vast range of issues from parenting problems, family struggles, blended family issues, relationship issues, depression, anxiety, mid-life issues, career challenges, and various other mental health needs.
I am a Licensed Professional Counselor licensed in the state of TX with over 20 yrs of experience. I offer multiple modalities one of which includes Christian therapy. The Christian based approach uses the Bible as the authoritative and infallible Word of God to man. As such, it may be understood as the "how to" manual for the human mind. I have been a dedicated and compassionate advocate for clients with moderate to advanced therapy needs for several years and try to approach each client with compassion and respect.
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide you in pursuing change.
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide you in pursuing change.
Your worry, your anxiety, and your fear has taken over your life.
Your inner critic is kind of a jerk. That voice inside is overly harsh. Through dialogue and self-discovery we can eliminate feelings of shame and guilt and replace this with grace and self-compassion. Through building a solid foundation of self-esteem we can explore themes of trauma, addiction, anxiety, and depression through a new lens.
Your worry, your anxiety, and your fear has taken over your life.
Your inner critic is kind of a jerk. That voice inside is overly harsh. Through dialogue and self-discovery we can eliminate feelings of shame and guilt and replace this with grace and self-compassion. Through building a solid foundation of self-esteem we can explore themes of trauma, addiction, anxiety, and depression through a new lens.
See more therapy options for Austin
Nearby Anxiety Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.