Anxiety Therapists in Austin, TX
Patricia A Florence
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
3 Endorsed
Austin, TX 78705
I've worked extensively with clients coping with the effects of their families, depression, anxiety, divorce, trauma, and sexual orientation.
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
I've worked extensively with clients coping with the effects of their families, depression, anxiety, divorce, trauma, and sexual orientation.
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
Reverse engineering anxiety.
Individuals feeling stressed and anxious trying to juggle all life’s challenges and commitments, looking to improve their coping skills. Those who are feeling depressed and overwhelmed by their own challenges and those of the world hoping to learn ways to manage mood and emotion. Parents, looking for positive ways to help their children grow, manage emotions and behavior. People who are looking for ways to heal from trauma and move forward toward a healthier, happier life. Individuals who are are also trying not only to learn about themselves but also to learn about the people they love and how to best support and interact with them
Reverse engineering anxiety.
Individuals feeling stressed and anxious trying to juggle all life’s challenges and commitments, looking to improve their coping skills. Those who are feeling depressed and overwhelmed by their own challenges and those of the world hoping to learn ways to manage mood and emotion. Parents, looking for positive ways to help their children grow, manage emotions and behavior. People who are looking for ways to heal from trauma and move forward toward a healthier, happier life. Individuals who are are also trying not only to learn about themselves but also to learn about the people they love and how to best support and interact with them
I am a Licensed Clinical Social Worker working with children, adolescents and teens from the ages of 4-18. My specialties are grief and loss, anxiety, social skills, and depression. I use a variety of treatment modalities including: child-centered play therapy, sandtray, expressive arts, EMDR and yoga/mindfulness. Play helps kids make sense of their world so they can process their feelings in a non-verbal way so that they don't have to carry them inside their bodies. Kids yoga has been shown to increase focus, self-esteem, and reduce anxiety in all aspects of their lives.
I am a Licensed Clinical Social Worker working with children, adolescents and teens from the ages of 4-18. My specialties are grief and loss, anxiety, social skills, and depression. I use a variety of treatment modalities including: child-centered play therapy, sandtray, expressive arts, EMDR and yoga/mindfulness. Play helps kids make sense of their world so they can process their feelings in a non-verbal way so that they don't have to carry them inside their bodies. Kids yoga has been shown to increase focus, self-esteem, and reduce anxiety in all aspects of their lives.
Want to respond better to life's curveballs? Therapy can clarify the uncertainty that accompanies life transitions—which are often fraught with anxiety, depression, self doubt and unexpected changes in relationships. I help adults find meaning and direction during these times. Others seek therapy with me to address relationship difficulties, school and career stress, low self esteem and general life dissatisfaction. I offer a supportive place for you to explore your thoughts, feelings and what's best for you. We can meet in my office, or we can walk and talk outside.
Want to respond better to life's curveballs? Therapy can clarify the uncertainty that accompanies life transitions—which are often fraught with anxiety, depression, self doubt and unexpected changes in relationships. I help adults find meaning and direction during these times. Others seek therapy with me to address relationship difficulties, school and career stress, low self esteem and general life dissatisfaction. I offer a supportive place for you to explore your thoughts, feelings and what's best for you. We can meet in my office, or we can walk and talk outside.
Renue Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Online Only
Whether you're dealing with cycles of anxiety and depression, PTSD, schizophrenia, or just needing guidance to figure some things out, I'm here to help.
Are you feeling overwhelmed, not knowing which way to go? Are you struggling to keep your head above water and need a life vest thrown to you? Are you felling broken? Do you feel like you want to start over, just become a new you? I help you put the pieces back together and begin anew. Together, we can identify what's keeping you broken and out of balance so we can get you back on track. We'll use an eclectic approach, addressing the needs of your mind, body, and spirit. I integrate different psychological theories to provide an individual approach to help you develop a deeper relationship with yourself.
Whether you're dealing with cycles of anxiety and depression, PTSD, schizophrenia, or just needing guidance to figure some things out, I'm here to help.
Are you feeling overwhelmed, not knowing which way to go? Are you struggling to keep your head above water and need a life vest thrown to you? Are you felling broken? Do you feel like you want to start over, just become a new you? I help you put the pieces back together and begin anew. Together, we can identify what's keeping you broken and out of balance so we can get you back on track. We'll use an eclectic approach, addressing the needs of your mind, body, and spirit. I integrate different psychological theories to provide an individual approach to help you develop a deeper relationship with yourself.
My ideal client is someone feeling overwhelmed by life’s challenges, whether it’s navigating transitions, struggling with anxiety or depression, or searching for deeper meaning and connection. They seek a safe space to explore their feelings and share their stories without judgment. They want to feel understood and accepted while working through their emotions and building resilience. Together, we’ll walk this journey, fostering a trusting relationship where they can process their experiences and discover their true selves. Ultimately, they hope to find healing, clarity, and a renewed sense of purpose.
My ideal client is someone feeling overwhelmed by life’s challenges, whether it’s navigating transitions, struggling with anxiety or depression, or searching for deeper meaning and connection. They seek a safe space to explore their feelings and share their stories without judgment. They want to feel understood and accepted while working through their emotions and building resilience. Together, we’ll walk this journey, fostering a trusting relationship where they can process their experiences and discover their true selves. Ultimately, they hope to find healing, clarity, and a renewed sense of purpose.
The lion's share of folks that I get the privilege to help are struggling with perfectionism or social anxiety. The pressure we put on ourselves can give us superpowers in competitive workplaces, but it also cuts the other way making success feel dull and mistakes feel like an illness that overtakes us. The treatment I offer typically allows people to graduate within 3-6 months and is meant to offer permanent lifestyle changes rather than short-term fixes or coping skills. We'll set KPI's for therapy in the first session to prepare for success.
The lion's share of folks that I get the privilege to help are struggling with perfectionism or social anxiety. The pressure we put on ourselves can give us superpowers in competitive workplaces, but it also cuts the other way making success feel dull and mistakes feel like an illness that overtakes us. The treatment I offer typically allows people to graduate within 3-6 months and is meant to offer permanent lifestyle changes rather than short-term fixes or coping skills. We'll set KPI's for therapy in the first session to prepare for success.
In therapy, I focus on healing the pain of the past, overcoming anxiety, and getting excited about the future.
If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change. Maybe you don't even know where to start or it feels too overwhelming. Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms. I believe that you have the ability to live the life you want. Together, we can work through the difficult situations, thoughts, and emotions that are holding you back. Although life can be complicated and messy, we can start to untangle it all and find solutions for healing. I want to help you find the clarity and purpose in your life that you deserve.
In therapy, I focus on healing the pain of the past, overcoming anxiety, and getting excited about the future.
If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change. Maybe you don't even know where to start or it feels too overwhelming. Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms. I believe that you have the ability to live the life you want. Together, we can work through the difficult situations, thoughts, and emotions that are holding you back. Although life can be complicated and messy, we can start to untangle it all and find solutions for healing. I want to help you find the clarity and purpose in your life that you deserve.
Welcome to Prichard Counseling, where I am committed to supporting you on your journey toward healing and growth. My practice offers a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you're dealing with stress, anxiety, depression, relationship difficulties, or just seeking personal development, therapy can help you explore the narrative you have created for yourself and give you insight through guided self-introspection. I am here to help you find some clarity and solutions to your struggles.
Welcome to Prichard Counseling, where I am committed to supporting you on your journey toward healing and growth. My practice offers a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you're dealing with stress, anxiety, depression, relationship difficulties, or just seeking personal development, therapy can help you explore the narrative you have created for yourself and give you insight through guided self-introspection. I am here to help you find some clarity and solutions to your struggles.
I use a flexible, compassionate approach to help clients navigate anxiety, identity struggles, and life changes.
My ideal client is an adult feeling stuck or overwhelmed by life’s challenges, such as anxiety, stress, identity struggles, or major life transitions. They seek a safe space to process their emotions and gain clarity. They aim to develop self-compassion, manage anxiety, and build skills for handling day-to-day stressors. They want to feel empowered to navigate their path forward, whether making peace with their past or adapting to new changes. They seek a supportive guide who understands their struggles and helps them move independently.
I use a flexible, compassionate approach to help clients navigate anxiety, identity struggles, and life changes.
My ideal client is an adult feeling stuck or overwhelmed by life’s challenges, such as anxiety, stress, identity struggles, or major life transitions. They seek a safe space to process their emotions and gain clarity. They aim to develop self-compassion, manage anxiety, and build skills for handling day-to-day stressors. They want to feel empowered to navigate their path forward, whether making peace with their past or adapting to new changes. They seek a supportive guide who understands their struggles and helps them move independently.
I have experience working with individuals who may be dealing with a variety of issues related to depression, anxiety, trauma, loneliness, relationship problems, self-criticism, life transitions, and family of origin issues.
The process of therapy can be a place to explore patterns that can keep us stuck or create suffering in our lives. My aim is to create a safe, supportive, and non-judgmental space that allows for this exploration to occur. This process tends to foster deeper insight and awareness, which leads to greater self-acceptance and more satisfying relationships. Part of our work together will be to identify patterns or obstacles that get in the way of your healing and progress. We will also collaborate to prioritize your goals and work at a pace that feels right for you.
I have experience working with individuals who may be dealing with a variety of issues related to depression, anxiety, trauma, loneliness, relationship problems, self-criticism, life transitions, and family of origin issues.
The process of therapy can be a place to explore patterns that can keep us stuck or create suffering in our lives. My aim is to create a safe, supportive, and non-judgmental space that allows for this exploration to occur. This process tends to foster deeper insight and awareness, which leads to greater self-acceptance and more satisfying relationships. Part of our work together will be to identify patterns or obstacles that get in the way of your healing and progress. We will also collaborate to prioritize your goals and work at a pace that feels right for you.
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People often work with me because they feel stuck in overwhelm, dissatisfaction, and disappointment in this intense, unjust world. You may have a highly sensitive nervous system or neurodivergence. You may have experienced emotional pain from the families they come from, or their experiences of not fitting it. You've tired being perfect and pleasing, over functioning, achieving—but it hasn't healed the wounds, and has left you anxious and worn out. I'll help you to slow down and be met with nurturing empathy, allowing you to process your feelings, move out of overwhelm, and re-open to the good things in life.
People often work with me because they feel stuck in overwhelm, dissatisfaction, and disappointment in this intense, unjust world. You may have a highly sensitive nervous system or neurodivergence. You may have experienced emotional pain from the families they come from, or their experiences of not fitting it. You've tired being perfect and pleasing, over functioning, achieving—but it hasn't healed the wounds, and has left you anxious and worn out. I'll help you to slow down and be met with nurturing empathy, allowing you to process your feelings, move out of overwhelm, and re-open to the good things in life.
I work with high achievers/professionals who are struggling with life stressors, mental health issues, or both. Some reasons individuals commonly seek therapy with me are relationship issues, work stress/burnout, difficulties balancing work and parenting, loneliness, lack of fulfillment, alcohol abuse, mood issues, and anxiety. Together we will identify clear goals, and implement skills and practical steps to help you move forward. My practice is structured for extra privacy and flexibility with treatment.
I work with high achievers/professionals who are struggling with life stressors, mental health issues, or both. Some reasons individuals commonly seek therapy with me are relationship issues, work stress/burnout, difficulties balancing work and parenting, loneliness, lack of fulfillment, alcohol abuse, mood issues, and anxiety. Together we will identify clear goals, and implement skills and practical steps to help you move forward. My practice is structured for extra privacy and flexibility with treatment.
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
I'm here to help! I'm a Licensed Psychologist and an expert in diagnosing and treating anxiety, OCD, and behavioral problems in young people (ages 3-29) through online therapy and parent coaching.
Every young person has a story of bravery and resilience; I’m here to help them uncover their strengths. I specialize in working with kids, teens, and young adults facing anxiety, OCD, and behavioral challenges. Using evidence-based practices like cognitive behavioral therapy (CBT), I guide families in understanding symptoms, setting meaningful goals, and learning how the brain works to support lasting change. My practice stands out for combining effective care with accessibility, working with many insurance providers to reduce barriers. I’m passionate about helping young people build confidence, resilience, and brighter futures.
I'm here to help! I'm a Licensed Psychologist and an expert in diagnosing and treating anxiety, OCD, and behavioral problems in young people (ages 3-29) through online therapy and parent coaching.
Every young person has a story of bravery and resilience; I’m here to help them uncover their strengths. I specialize in working with kids, teens, and young adults facing anxiety, OCD, and behavioral challenges. Using evidence-based practices like cognitive behavioral therapy (CBT), I guide families in understanding symptoms, setting meaningful goals, and learning how the brain works to support lasting change. My practice stands out for combining effective care with accessibility, working with many insurance providers to reduce barriers. I’m passionate about helping young people build confidence, resilience, and brighter futures.
Hanna Del Toro
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
Are you struggling with any of the following: anxiety, depression, relationship challenges, life transitions, addictions, etc.
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
Are you struggling with any of the following: anxiety, depression, relationship challenges, life transitions, addictions, etc.
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
I specialize in working with trauma and anxiety with individuals of all ages.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
I specialize in working with trauma and anxiety with individuals of all ages.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
Rebecca Flores
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
5 Endorsed
Online Only
You’re sensitive, kind, and thoughtful. But also, overly giving, hyper-responsible, and constantly fear “getting in trouble.” You sometimes go to a catastrophic place because bad things have happened in your life. Lately, you notice if you don’t stay busy, the pain feels unbearable. You’re doing so much to regulate your nervous system but it’s just not working. You want to feel less self-doubt, anxiety, sadness, and shame. You want the weight to be lifted. You want more softness and distance to the what you've been through so they it doesn't feel overpowering and all consuming. You want a sense of calm and inner peace from this.
You’re sensitive, kind, and thoughtful. But also, overly giving, hyper-responsible, and constantly fear “getting in trouble.” You sometimes go to a catastrophic place because bad things have happened in your life. Lately, you notice if you don’t stay busy, the pain feels unbearable. You’re doing so much to regulate your nervous system but it’s just not working. You want to feel less self-doubt, anxiety, sadness, and shame. You want the weight to be lifted. You want more softness and distance to the what you've been through so they it doesn't feel overpowering and all consuming. You want a sense of calm and inner peace from this.
Couples With Children Young Adults Debbie Seeger
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
8 Endorsed
Online Only
I also focus on young adults with childhood or recent trauma, or experiencing anxiety or depression.
Does a day at home feel like walking on eggshells? Does the path forward feel uncertain? Together, we can work on relationship issues, trauma & PTSD, depression, or anxiety. I will bring a spirit of warmth, authenticity, and compassion to our work together…and a bit of humor from time to time as well. I do not judge the past as we work together toward your desired future. You can learn to communicate your needs and manage conflict. You are the expert on you. My job is to walk alongside you as you explore where you’ve been, where you are, and where you want to go.
I also focus on young adults with childhood or recent trauma, or experiencing anxiety or depression.
Does a day at home feel like walking on eggshells? Does the path forward feel uncertain? Together, we can work on relationship issues, trauma & PTSD, depression, or anxiety. I will bring a spirit of warmth, authenticity, and compassion to our work together…and a bit of humor from time to time as well. I do not judge the past as we work together toward your desired future. You can learn to communicate your needs and manage conflict. You are the expert on you. My job is to walk alongside you as you explore where you’ve been, where you are, and where you want to go.
I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
See more therapy options for Austin
Nearby Anxiety Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.