Photo of Andre Riddick, Licensed Professional Counselor in Kentucky
Andre Riddick
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Lexington, KY 40505
Anxiety/Depression/Relationship conflict/PTSD/Anger problems/Addiction/Dual diagnosis/ADHD/Behavioral problems/Grief
Anxiety/Depression/Relationship conflict/PTSD/Anger problems/Addiction/Dual diagnosis/ADHD/Behavioral problems/Grief
(859) 309-2814 View (859) 309-2814
Photo of Phyllis K Lonneman, Licensed Professional Clinical Counselor in Kentucky
Phyllis K Lonneman
Licensed Professional Clinical Counselor, LPCC, CBIP, JD
Verified Verified
Elizabethtown, KY 42701
I treat PTSD, ADHD children and young adults, various other addictions and also do anger management, BIP for the courts.
For 41 years I have been an attorney and had clients with varying backgrounds and issues. My retirement plan from the practice of law was to use all that experience to help others so now I am an LPCC hopefully touching lives in a helpful manner. I have seen how lives can be affected in a negative manner by divorce, drugs, crimes, and health issues which include mental health issues. Society puts more pressure on our lives daily and there is always a way to deal with life on life's terms. Come sit with me awhile and we will deal with life.
I treat PTSD, ADHD children and young adults, various other addictions and also do anger management, BIP for the courts.
For 41 years I have been an attorney and had clients with varying backgrounds and issues. My retirement plan from the practice of law was to use all that experience to help others so now I am an LPCC hopefully touching lives in a helpful manner. I have seen how lives can be affected in a negative manner by divorce, drugs, crimes, and health issues which include mental health issues. Society puts more pressure on our lives daily and there is always a way to deal with life on life's terms. Come sit with me awhile and we will deal with life.
(270) 208-9028 View (270) 208-9028
Photo of Amy Prater Hardin, Clinical Social Work/Therapist in Kentucky
Amy Prater Hardin
Clinical Social Work/Therapist, LCSW, LCPC
Verified Verified
1 Endorsed
Owensboro, KY 42303
She is also certified to treat both anger management issues and sexual disorders/behaviors.
Amy has over 20 years of experience in the social work field, over 15 years in Clinical Christian Counseling and is a Licensed Clinical Pastoral Counselor. She enjoys helping clients of all ages reach their goals in a safe, encouraging environment. Amy offers counseling services to children, families, adults, and couples, employing evidence-based counseling modalities such as Temperament Counseling, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Play Therapy, and Art Therapy in her sessions.
She is also certified to treat both anger management issues and sexual disorders/behaviors.
Amy has over 20 years of experience in the social work field, over 15 years in Clinical Christian Counseling and is a Licensed Clinical Pastoral Counselor. She enjoys helping clients of all ages reach their goals in a safe, encouraging environment. Amy offers counseling services to children, families, adults, and couples, employing evidence-based counseling modalities such as Temperament Counseling, EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Play Therapy, and Art Therapy in her sessions.
(270) 330-0086 View (270) 330-0086
Photo of The Mindfulness Center, Marriage & Family Therapist in Kentucky
The Mindfulness Center
Marriage & Family Therapist
Verified Verified
2 Endorsed
Louisville, KY 40222
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant "spinning" thoughts.
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant "spinning" thoughts.
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.
(502) 414-8369 View (502) 414-8369
Photo of Lee Alan Roussel, Marriage & Family Therapist in Kentucky
Lee Alan Roussel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
(502) 413-2578 View (502) 413-2578
Photo of Morgan Salazar, Clinical Social Work/Therapist in Kentucky
Morgan Salazar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, KY 40502  (Online Only)
Feeling stressed, overwhelmed, anxious, or at your breaking point? With all of the challenges life throws at us, it can be easy to feel like this. It can seem like there is not enough time in the day to get everything done. Sometimes we freeze, shut down, and retreat to our shell. Sometimes we lash out in anger. And sometimes we run away from our responsibilities by distracting ourselves in a variety of ways. These may be natural responses. Yet, we will benefit learning ways to strengthen ourselves to overcome these unproductive responses and break what seems like a never ending cycle.
Feeling stressed, overwhelmed, anxious, or at your breaking point? With all of the challenges life throws at us, it can be easy to feel like this. It can seem like there is not enough time in the day to get everything done. Sometimes we freeze, shut down, and retreat to our shell. Sometimes we lash out in anger. And sometimes we run away from our responsibilities by distracting ourselves in a variety of ways. These may be natural responses. Yet, we will benefit learning ways to strengthen ourselves to overcome these unproductive responses and break what seems like a never ending cycle.
(765) 563-2906 View (765) 563-2906
Photo of Larry Springate, Psychologist in Kentucky
Larry Springate
Psychologist, PsyD
Verified Verified
Nicholasville, KY 40356
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
(859) 780-5053 View (859) 780-5053
Photo of Ronnie Hager, Clinical Social Work/Therapist in Kentucky
Ronnie Hager
Clinical Social Work/Therapist, CSW
Verified Verified
Louisville, KY 40217
I work with anyone over 15 years old dealing with stress, complex PTSD, trauma (abuse/neglect), depression, anxiety, anger issues, suicidal ideations, personality disorders, experiencing divorce/separation, and grief.
If you've felt weighed down, stuck, empty, suffering, low energy, locked in a pattern, unsure of yourself, without meaning, or alone then the chances are you're searching for a new way of being. We've all been feeling some form of these at some point, or many points in our lives. Odds are, it all makes sense as to why. If you've suffered from some form of trauma like many of us have, you'll be relieved to know that there are ways to understand these unconscious patterns in your life that honor your journey and bring out your awareness of your truest strengths and brilliance where you'll be empowered as you heal and grow.
I work with anyone over 15 years old dealing with stress, complex PTSD, trauma (abuse/neglect), depression, anxiety, anger issues, suicidal ideations, personality disorders, experiencing divorce/separation, and grief.
If you've felt weighed down, stuck, empty, suffering, low energy, locked in a pattern, unsure of yourself, without meaning, or alone then the chances are you're searching for a new way of being. We've all been feeling some form of these at some point, or many points in our lives. Odds are, it all makes sense as to why. If you've suffered from some form of trauma like many of us have, you'll be relieved to know that there are ways to understand these unconscious patterns in your life that honor your journey and bring out your awareness of your truest strengths and brilliance where you'll be empowered as you heal and grow.
(502) 680-8545 View (502) 680-8545
Photo of ALT Addiction Treatment, Clinical Social Work/Therapist in Kentucky
ALT Addiction Treatment
Clinical Social Work/Therapist, LCADC, LCSW
Verified Verified
Lexington, KY 40507
We offer DUI classes and anger management classes.
Addiction is a disease and it robs people of everything. We meet the client where ever they are in the grips of addiction. Deep down in every individual there is a need to find their sense of purpose. Everyone wants to attain self-actualization or to become who they believe they were meant to become. We believe in Maslow's Hierarchy of Needs, which states individuals must first attain their physical, social, emotional and spiritual needs before reaching self-actualization, which brings a feeling of fulfillment, joy and peace. We provide a way out. Please give us a call to schedule an assessment.
We offer DUI classes and anger management classes.
Addiction is a disease and it robs people of everything. We meet the client where ever they are in the grips of addiction. Deep down in every individual there is a need to find their sense of purpose. Everyone wants to attain self-actualization or to become who they believe they were meant to become. We believe in Maslow's Hierarchy of Needs, which states individuals must first attain their physical, social, emotional and spiritual needs before reaching self-actualization, which brings a feeling of fulfillment, joy and peace. We provide a way out. Please give us a call to schedule an assessment.
(859) 600-0489 View (859) 600-0489
Photo of Doris Ann Green, Licensed Professional Clinical Counselor in Kentucky
Doris Ann Green
Licensed Professional Clinical Counselor, LPCC -S
Verified Verified
Owensboro, KY 42301
I provide services for anxiety and panic disorder, depression and bipolar disorder, grief therapy, anger management, weight loss management, chronic pain management, smoking cessation, ADHD and I also provide couples counseling.
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I will use various types of therapies and techniques to help you change unhealthy behaviors depending on the problems encountered. I will work with you no matter your age and will promote goal setting to help you become the person you are striving to be. I will work with you to help you resolve issues and rekindle your dreams.
I provide services for anxiety and panic disorder, depression and bipolar disorder, grief therapy, anger management, weight loss management, chronic pain management, smoking cessation, ADHD and I also provide couples counseling.
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I will use various types of therapies and techniques to help you change unhealthy behaviors depending on the problems encountered. I will work with you no matter your age and will promote goal setting to help you become the person you are striving to be. I will work with you to help you resolve issues and rekindle your dreams.
(270) 946-1514 View (270) 946-1514
Photo of John Thacker, Counselor in Kentucky
John Thacker
Counselor, MRC, LPCC-S
Verified Verified
5 Endorsed
Frankfort, KY 40601
I have training and experience helping individuals with issues including depression, anxiety, relationship/family problems, anger management, ADHD, Oppositional Defiant Disorder, PTSD, mood disorders, and adjustment disorders.
People come to therapy because they want to feel better. It might be relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painful. Most people want more understanding of themselves and their situation. That being said, change is what we all seek in therapy. Making your life work better is the goal. I focus on altering self-defeating ways, gaining perspective, and increasing insight that leads to change. The result is an improved quality of life.
I have training and experience helping individuals with issues including depression, anxiety, relationship/family problems, anger management, ADHD, Oppositional Defiant Disorder, PTSD, mood disorders, and adjustment disorders.
People come to therapy because they want to feel better. It might be relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painful. Most people want more understanding of themselves and their situation. That being said, change is what we all seek in therapy. Making your life work better is the goal. I focus on altering self-defeating ways, gaining perspective, and increasing insight that leads to change. The result is an improved quality of life.
(502) 812-1903 View (502) 812-1903
Photo of Emily Anne Boston, Clinical Social Work/Therapist in Kentucky
Emily Anne Boston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bowling Green, KY 42101
If you are here...you're ready to change. And I'm proud of you. Change is hard. Taking the first steps to get help is even harder. But I am here for you. So if you are seeking to understand your feelings and lessen your anxieties, I'm here to help you do that. Maybe you need help to process something that has happened to you or someone you love? Perhaps a big life change has inspired fear you cannot overcome? If you are struggling with grief, anxiety, depression or anger, I am here to guide you. Addictions destroying your life? Trauma? Feeling stuck? I'm here for you, too. And I'm ready when you are.
If you are here...you're ready to change. And I'm proud of you. Change is hard. Taking the first steps to get help is even harder. But I am here for you. So if you are seeking to understand your feelings and lessen your anxieties, I'm here to help you do that. Maybe you need help to process something that has happened to you or someone you love? Perhaps a big life change has inspired fear you cannot overcome? If you are struggling with grief, anxiety, depression or anger, I am here to guide you. Addictions destroying your life? Trauma? Feeling stuck? I'm here for you, too. And I'm ready when you are.
(270) 398-3321 View (270) 398-3321
Photo of Nichole Lee Bates Lcsw, Clinical Social Work/Therapist in Kentucky
Nichole Lee Bates Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynn, KY 41144
I also work with individuals needing parenting or anger management, couples and family therapy.
The ideal client for my practice is anyone who has a willingness to get better and do the work required to get better.
I also work with individuals needing parenting or anger management, couples and family therapy.
The ideal client for my practice is anyone who has a willingness to get better and do the work required to get better.
(606) 206-8585 View (606) 206-8585
Photo of Dr. Tomerial Brooks, LCSW, MBA , Clinical Social Work/Therapist in Kentucky
Dr. Tomerial Brooks, LCSW, MBA
Clinical Social Work/Therapist, DSW, LCSW, MBA
Verified Verified
2 Endorsed
Lexington, KY 40517  (Online Only)
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as life transition changes. I also have experience with anger management, parenting issues and multicultural concerns. I hold a range of clinical expertise and experience working with adults from a place of compassion, understanding and in a judgement free environment.
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as life transition changes. I also have experience with anger management, parenting issues and multicultural concerns. I hold a range of clinical expertise and experience working with adults from a place of compassion, understanding and in a judgement free environment.
(859) 298-3487 View (859) 298-3487
Photo of Cynthia M Starling, Clinical Social Work/Therapist in Kentucky
Cynthia M Starling
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Hopkinsville, KY 42240
Experience with trauma, depression, grief, codependency issues,victims of abuse, elderly issues, women's issues, adolescents, adjustment issues, anger management and certified to work with perpetrators of domestic violence.
28 years experience as a Clinical Social Worker working with children, adolescents, adults, including geriatrics, with a variety of issues. Experience with acute and chronic problems with depression and anxiety, trauma, grief and codependency issues. Certified to work with victims and perpetrators of domestic violence. I worked for 24 years in Community Mental Health and most recently worked four years in private practice with Cornerstone Counseling. I have recently decided to move to my own office in Hopkinsville and I am looking forward to this new journey!
Experience with trauma, depression, grief, codependency issues,victims of abuse, elderly issues, women's issues, adolescents, adjustment issues, anger management and certified to work with perpetrators of domestic violence.
28 years experience as a Clinical Social Worker working with children, adolescents, adults, including geriatrics, with a variety of issues. Experience with acute and chronic problems with depression and anxiety, trauma, grief and codependency issues. Certified to work with victims and perpetrators of domestic violence. I worked for 24 years in Community Mental Health and most recently worked four years in private practice with Cornerstone Counseling. I have recently decided to move to my own office in Hopkinsville and I am looking forward to this new journey!
(270) 681-3439 View (270) 681-3439
Photo of Chelsea T Smith, Counselor in Kentucky
Chelsea T Smith
Counselor, MEd, LPCA
Verified Verified
3 Endorsed
Louisville, KY 40218
Hi, I'm Chelsea. My philosophy is deeply rooted into self awareness. The 6 types of basic emotion are sadness, happiness, fear, anger, surprise and disgust. Sometimes we experience the emotions but don’t have the words to describe them. Sometimes we can explain exactly how we feel but struggle to show it. Though we may not have control over the cause of our life obstacles, we have the power of choice and ultimate control over our reaction to said struggles. Knowing the 6 basic emotions and our reactions when experiencing them is the beginning of self awareness. Being self aware affects both our inter- and intrapersonal connections.
Hi, I'm Chelsea. My philosophy is deeply rooted into self awareness. The 6 types of basic emotion are sadness, happiness, fear, anger, surprise and disgust. Sometimes we experience the emotions but don’t have the words to describe them. Sometimes we can explain exactly how we feel but struggle to show it. Though we may not have control over the cause of our life obstacles, we have the power of choice and ultimate control over our reaction to said struggles. Knowing the 6 basic emotions and our reactions when experiencing them is the beginning of self awareness. Being self aware affects both our inter- and intrapersonal connections.
(502) 354-4719 View (502) 354-4719
Photo of Crystal Farmer, Licensed Professional Clinical Counselor in Kentucky
Crystal Farmer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lexington, KY 40504  (Online Only)
Hi, I'm Crystal! I'm a Licensed Professional Clinical Counselor, and I have a passion for working with adults 18 and over in developing skills to effectively manage depression, anxiety, stress, ADHD, anger issues, trauma, life transitions, relationship issues, substance abuse, and grief & loss. I understand from personal experience many of the challenges that come with these issues and strongly believe that holistic well-being involves balance of mind, body, & spirit.
Hi, I'm Crystal! I'm a Licensed Professional Clinical Counselor, and I have a passion for working with adults 18 and over in developing skills to effectively manage depression, anxiety, stress, ADHD, anger issues, trauma, life transitions, relationship issues, substance abuse, and grief & loss. I understand from personal experience many of the challenges that come with these issues and strongly believe that holistic well-being involves balance of mind, body, & spirit.
(859) 374-3598 View (859) 374-3598
Photo of Amber Worman, Licensed Professional Clinical Counselor in Kentucky
Amber Worman
Licensed Professional Clinical Counselor, MEd, LPCC, LPAT, ATR-BC
Verified Verified
1 Endorsed
Louisville, KY 40207  (Online Only)
Specializes in treatment with women. Life has many ups and downs which can make it hard to manage. If you find yourself in a season of suffering or hardship, lets talk about healthy ways to help you manage this. If you are struggling with stress, setting limits with work or people, communication with others, anger, resentment, sadness, anxious, trouble focusing, staying on a daily routine, unhealthy habits, life changes, declines in daily functioning due to physical/medical/or mental changes, and lacking coping skills to get you through these times the services offered might be for you.
Specializes in treatment with women. Life has many ups and downs which can make it hard to manage. If you find yourself in a season of suffering or hardship, lets talk about healthy ways to help you manage this. If you are struggling with stress, setting limits with work or people, communication with others, anger, resentment, sadness, anxious, trouble focusing, staying on a daily routine, unhealthy habits, life changes, declines in daily functioning due to physical/medical/or mental changes, and lacking coping skills to get you through these times the services offered might be for you.
(502) 334-0405 View (502) 334-0405
Photo of Erin L Smith, Counselor in Kentucky
Erin L Smith
Counselor, MSPC, LPCC
Verified Verified
Sadieville, KY 40370
Some clinical issues I have the most experience in include addiction, anger management, domestic violence, depression, anxiety, stress management, and trauma.
I believe we are all searching to feel comfortable and whole within ourselves and with others. To have strong healthy relationships and to weather the hardships of life, grieve, and recover. If you're having trouble with any of these things it's my job to help you understand why, and to provide a place for you to "shift" into a better position. Anything can be confronted, understood, and shifted into a healthier, more satisfying way of being if you are willing. I believe everyone deserves a chance to live comfortably within themselves and with others.
Some clinical issues I have the most experience in include addiction, anger management, domestic violence, depression, anxiety, stress management, and trauma.
I believe we are all searching to feel comfortable and whole within ourselves and with others. To have strong healthy relationships and to weather the hardships of life, grieve, and recover. If you're having trouble with any of these things it's my job to help you understand why, and to provide a place for you to "shift" into a better position. Anything can be confronted, understood, and shifted into a healthier, more satisfying way of being if you are willing. I believe everyone deserves a chance to live comfortably within themselves and with others.
(502) 325-3266 View (502) 325-3266
Photo of Jessica Coburn, Counselor in Kentucky
Jessica Coburn
Counselor, MA, LPCC, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40509
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
(859) 927-3844 View (859) 927-3844
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.