Therapists in Bowling Green, KY

Photo of Jessica Bird, Pre-Licensed Professional
Jessica Bird
Pre-Licensed Professional
1 Endorsed
Online Only
Building strong relationships with others and with the Self requires effort and understanding, yet despite our best efforts, we can sometimes get stuck in cycles of misunderstanding and frustration. This likely inspired you to venture here today. I specialize in helping individuals, couples, families, and those in ethically non-monogamous (ENM) or kink relationship dynamics work through these stuck points without blaming or pathologizing. My approach is a collaborative journey into individual and relationship issues, sexuality, and sexual concerns, with intimate knowledge and experience in the LGBTQ+, ENM, and Kink communities.
Building strong relationships with others and with the Self requires effort and understanding, yet despite our best efforts, we can sometimes get stuck in cycles of misunderstanding and frustration. This likely inspired you to venture here today. I specialize in helping individuals, couples, families, and those in ethically non-monogamous (ENM) or kink relationship dynamics work through these stuck points without blaming or pathologizing. My approach is a collaborative journey into individual and relationship issues, sexuality, and sexual concerns, with intimate knowledge and experience in the LGBTQ+, ENM, and Kink communities.
(270) 714-6801 View (270) 714-6801
Photo of Shelby Kempf, Licensed Professional Clinical Counselor, LPCC
Shelby Kempf
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Bowling Green, KY 42104
I believe everyone has the right to great mental health treatment regardless of their age or demographic. I enjoy working with clients who are motivated to seeing changes in their life, and apply skills learned in therapy to help them grow as their own individual person while also giving clients a safe space to work through their life experiences.
I believe everyone has the right to great mental health treatment regardless of their age or demographic. I enjoy working with clients who are motivated to seeing changes in their life, and apply skills learned in therapy to help them grow as their own individual person while also giving clients a safe space to work through their life experiences.
(270) 975-2521 View (270) 975-2521
Photo of Tiffany L. Secula, Licensed Professional Clinical Counselor, MA, LPCC-S, NCC
Tiffany L. Secula
Licensed Professional Clinical Counselor, MA, LPCC-S, NCC
1 Endorsed
Bowling Green, KY 42103
If you’re feeling anxious, overwhelmed, or spiritually drained, you don’t have to walk through it alone. I help women and children find steadiness again—emotionally, spiritually, and practically. Using Scripture and evidence‑based tools, we work through anxiety, depression, grief, anger, and the pressures that weigh on your heart. Whether you’re struggling with boundaries, communication, marriage challenges, or parenting stress, I’ll help you build confidence, clarity, and renewed peace. Whatever the load you are carrying, there is help, Jesus says, “Come to Me, all who are weary and burdened, and I will give you rest." Matt. 11:28
If you’re feeling anxious, overwhelmed, or spiritually drained, you don’t have to walk through it alone. I help women and children find steadiness again—emotionally, spiritually, and practically. Using Scripture and evidence‑based tools, we work through anxiety, depression, grief, anger, and the pressures that weigh on your heart. Whether you’re struggling with boundaries, communication, marriage challenges, or parenting stress, I’ll help you build confidence, clarity, and renewed peace. Whatever the load you are carrying, there is help, Jesus says, “Come to Me, all who are weary and burdened, and I will give you rest." Matt. 11:28
(270) 612-3422 View (270) 612-3422
Photo of Annette Stringer - Annette L. Stringer, Counselor, MS, LPCC
Annette L. Stringer
Counselor, MS, LPCC
Online Only
I have been a therapist for over 12 years and am a retired School Counselor. I have a strong faith and am happy to incorporate this if requested or is your preference. I enjoy working with couples to gain a greater sense of connection and understanding. My work has been with individuals at all ages but I especially love working young adults, couples and individuals. I would welcome a call from you to discuss if you believe I can be of help to you or your family.
I have been a therapist for over 12 years and am a retired School Counselor. I have a strong faith and am happy to incorporate this if requested or is your preference. I enjoy working with couples to gain a greater sense of connection and understanding. My work has been with individuals at all ages but I especially love working young adults, couples and individuals. I would welcome a call from you to discuss if you believe I can be of help to you or your family.
(859) 681-8679 View (859) 681-8679
Photo of Normanda Lawless, Counselor, NCC, LPCC-S
Normanda Lawless
Counselor, NCC, LPCC-S
3 Endorsed
Bowling Green, KY 42101
I am a licensed professional clinical counselor at The Cognitive Refinery. I have been working in the counseling field since 2015, gaining experience in diverse settings including community mental health, inpatient care, and outpatient services. My areas of expertise include trauma, PTSD, and navigating life transitions. I am passionate about using evidence-based approaches to help clients reduce the impact of trauma responses and lead more fulfilling lives. I am trained in Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Written Exposure Therapy (WET) and Prolonged Exposure (PE).
I am a licensed professional clinical counselor at The Cognitive Refinery. I have been working in the counseling field since 2015, gaining experience in diverse settings including community mental health, inpatient care, and outpatient services. My areas of expertise include trauma, PTSD, and navigating life transitions. I am passionate about using evidence-based approaches to help clients reduce the impact of trauma responses and lead more fulfilling lives. I am trained in Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Written Exposure Therapy (WET) and Prolonged Exposure (PE).
(270) 213-6671 View (270) 213-6671
Photo of Nick Norris, Licensed Professional Counselor Associate, LPCA
Nick Norris
Licensed Professional Counselor Associate, LPCA
1 Endorsed
Bowling Green, KY 42103
My ideal client is anyone who feels lost or is scared. Anyone who feels as if they’ve lost their way. Anyone who wants to get back to being who they really are or finally become who they were meant to be. I love working with trauma and using EMDR to reprocess it. I love using CBT to challenge automatic negative thoughts (ANTs). From what I’ve seen people just want to feel better. It all starts with our experiences that have shaped us. Life is not fair and sometimes these experiences make us look at ourselves negatively. We get stuck in a guilt shame cycle that does nothing but make it worse. My ideal client is battling that.
My ideal client is anyone who feels lost or is scared. Anyone who feels as if they’ve lost their way. Anyone who wants to get back to being who they really are or finally become who they were meant to be. I love working with trauma and using EMDR to reprocess it. I love using CBT to challenge automatic negative thoughts (ANTs). From what I’ve seen people just want to feel better. It all starts with our experiences that have shaped us. Life is not fair and sometimes these experiences make us look at ourselves negatively. We get stuck in a guilt shame cycle that does nothing but make it worse. My ideal client is battling that.
(270) 655-1962 View (270) 655-1962
Photo of Jacob M Hamlin, Marriage & Family Therapist, MAEd, LMFT, CST
Jacob M Hamlin
Marriage & Family Therapist, MAEd, LMFT, CST
Bowling Green, KY 42102
Many of my ideal clients are adults and couples of all genders who feel stuck, ashamed, anxious, or alone around sex. Some are facing pornography concerns, erectile difficulties, premature ejaculation, desire differences, unwanted sexual patterns, sexual grief, painful or difficult sex, pelvic floor pain, sexual avoidance, or religious/moral conflict. My practice helps clients slow down shame without judgment, understand their sexual story, communicate more honestly, and move toward choices that fit their values, faith, identity, relationships, bodies, and sense of self.
Many of my ideal clients are adults and couples of all genders who feel stuck, ashamed, anxious, or alone around sex. Some are facing pornography concerns, erectile difficulties, premature ejaculation, desire differences, unwanted sexual patterns, sexual grief, painful or difficult sex, pelvic floor pain, sexual avoidance, or religious/moral conflict. My practice helps clients slow down shame without judgment, understand their sexual story, communicate more honestly, and move toward choices that fit their values, faith, identity, relationships, bodies, and sense of self.
(270) 847-4378 View (270) 847-4378
Photo of Dr. Shir Wasserman-Harless, Pre-Licensed Professional, Psy.D., LP-T
Dr. Shir Wasserman-Harless
Pre-Licensed Professional, Psy.D., LP-T
2 Endorsed
Bowling Green, KY 42101
You may have spent much of your life trying to separate yourself from your past, yet it still shows up in the way you think, feel, act, and relate to others. Old experiences can quietly shape how you perceive yourself, perhaps leaving you feeling not good enough, undeserving of connection, misunderstood, or stuck in patterns you can’t seem to break. You may find yourself caught in the same painful loop, unsure of where you fit or how to feel like yourself again. I work with individuals navigating these challenges and an array of mental health concerns.
You may have spent much of your life trying to separate yourself from your past, yet it still shows up in the way you think, feel, act, and relate to others. Old experiences can quietly shape how you perceive yourself, perhaps leaving you feeling not good enough, undeserving of connection, misunderstood, or stuck in patterns you can’t seem to break. You may find yourself caught in the same painful loop, unsure of where you fit or how to feel like yourself again. I work with individuals navigating these challenges and an array of mental health concerns.
(270) 550-1164 View (270) 550-1164
Photo of Emma Louise Graviss, Clinical Social Work/Therapist, CSW, MSW
Emma Louise Graviss
Clinical Social Work/Therapist, CSW, MSW
1 Endorsed
Bowling Green, KY 42101
Hi, I’m Emma. I’m a Certified Social Worker (CSW) with experience in community mental health, and underserved rural communities. My work has centered on supporting children, adolescents, and families as they navigate behavioral, emotional, and trauma-related challenges. ​ I’m passionate about building a collaborative, empowering healing process. I have experience serving clients ages 5–18+, with particular focus on autism spectrum disorder (ASD), childhood trauma, anxiety, depression, and PTSD. I take a relational and authentic approach—meeting clients where they are and honoring their voice.
Hi, I’m Emma. I’m a Certified Social Worker (CSW) with experience in community mental health, and underserved rural communities. My work has centered on supporting children, adolescents, and families as they navigate behavioral, emotional, and trauma-related challenges. ​ I’m passionate about building a collaborative, empowering healing process. I have experience serving clients ages 5–18+, with particular focus on autism spectrum disorder (ASD), childhood trauma, anxiety, depression, and PTSD. I take a relational and authentic approach—meeting clients where they are and honoring their voice.
(270) 374-5575 View (270) 374-5575
Photo of Olivia Ellis, Counselor, LPCA
Olivia Ellis
Counselor, LPCA
2 Endorsed
Bowling Green, KY 42101
As a counselor at The Cognitive Refinery, I am passionate about working with anyone who is struggling with eating disorders, disordered eating, anxiety, and trauma. My approach is client-centered and tailored to each individual's unique needs and values while utilizing research-based interventions. My goal is to offer a supportive and empathetic environment where active listening and actionable steps guide you toward achieving your goals.
As a counselor at The Cognitive Refinery, I am passionate about working with anyone who is struggling with eating disorders, disordered eating, anxiety, and trauma. My approach is client-centered and tailored to each individual's unique needs and values while utilizing research-based interventions. My goal is to offer a supportive and empathetic environment where active listening and actionable steps guide you toward achieving your goals.
(270) 355-7552 View (270) 355-7552
Photo of Katrina Overgaauw Sharp, Clinical Social Work/Therapist, LCSW
Katrina Overgaauw Sharp
Clinical Social Work/Therapist, LCSW
Online Only
Noam Shpancer once stated, “Mental health is not a destination, it’s a journey. It’s about how you drive, not where you’re going.” As humans, we are all on our own mental health journey, though some may experience more hills, curves, and bumps in the road than others. Whether overcoming poverty, battling substance use, trauma, anxiety, or depression and despair, you are not alone. With deep knowledge of the human psyche, a keen awareness of societal pressures throughout the lifespan, and a strong heart for helping others, I would be honored to guide you throughout your mental health journey.
Noam Shpancer once stated, “Mental health is not a destination, it’s a journey. It’s about how you drive, not where you’re going.” As humans, we are all on our own mental health journey, though some may experience more hills, curves, and bumps in the road than others. Whether overcoming poverty, battling substance use, trauma, anxiety, or depression and despair, you are not alone. With deep knowledge of the human psyche, a keen awareness of societal pressures throughout the lifespan, and a strong heart for helping others, I would be honored to guide you throughout your mental health journey.
(270) 550-1180 View (270) 550-1180
Photo of Kevin Blalock, Clinical Social Work/Therapist, LCSW
Kevin Blalock
Clinical Social Work/Therapist, LCSW
Online Only
Hello! My name is Kevin Blalock. I am a Licensed Clinical Social Worker in the state of Kentucky. I have worked as a Referral Clinician for an inpatient psychiatric hospital, as an Inpatient Clinical Therapist, and now an Outpatient Clinical Therapist. I have a diverse background of working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trust-Based Relational Intervention. I am a certified Juvenile Sex Offender Therapist in the state of Kentucky, and am currently under supervision to become a Registered Play Therapist. I look forward to speaking with you about your goals for therapy and how I can help!
Hello! My name is Kevin Blalock. I am a Licensed Clinical Social Worker in the state of Kentucky. I have worked as a Referral Clinician for an inpatient psychiatric hospital, as an Inpatient Clinical Therapist, and now an Outpatient Clinical Therapist. I have a diverse background of working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trust-Based Relational Intervention. I am a certified Juvenile Sex Offender Therapist in the state of Kentucky, and am currently under supervision to become a Registered Play Therapist. I look forward to speaking with you about your goals for therapy and how I can help!
(270) 817-8142 View (270) 817-8142
Photo of Taylor Mattingly, Clinical Social Work/Therapist, CSW
Taylor Mattingly
Clinical Social Work/Therapist, CSW
Bowling Green, KY 42103
Taking the first step can oftentimes be the hardest. My goal is to make every step after that just a little bit easier. I value creating a space that is completely non-judgemental. Therapy is a place where you can feel safe to show up as you are and feel seen. If you are going through a hard time in life, trying to navigate emotions, or needing additional support, I urge you to take that first step. You're not alone and you don’t have to have it all figured out.
Taking the first step can oftentimes be the hardest. My goal is to make every step after that just a little bit easier. I value creating a space that is completely non-judgemental. Therapy is a place where you can feel safe to show up as you are and feel seen. If you are going through a hard time in life, trying to navigate emotions, or needing additional support, I urge you to take that first step. You're not alone and you don’t have to have it all figured out.
(270) 477-1556 View (270) 477-1556
Photo of Spenser Sawyers, Licensed Professional Counselor, LPCC-S
Spenser Sawyers
Licensed Professional Counselor, LPCC-S
3 Endorsed
Online Only
I help LGBTQ+ folks who struggle with anxiety, trauma and self-esteem to improve relationships with others and themselves. My clients struggle with confidence issues, overthinking, perfectionism, & have experienced trauma. You're seeking ways to support and better understand yourself. You can be your own worst enemy and you're great at being kind to others, but often make yourself the exception. You're wanting to increase self-compassion and self-love as a queer person (living in the South ain't easy!). You're ready to work on patterns and pain that prevent you from connecting to others to finally start enjoying your life.
I help LGBTQ+ folks who struggle with anxiety, trauma and self-esteem to improve relationships with others and themselves. My clients struggle with confidence issues, overthinking, perfectionism, & have experienced trauma. You're seeking ways to support and better understand yourself. You can be your own worst enemy and you're great at being kind to others, but often make yourself the exception. You're wanting to increase self-compassion and self-love as a queer person (living in the South ain't easy!). You're ready to work on patterns and pain that prevent you from connecting to others to finally start enjoying your life.
(270) 278-1417 View (270) 278-1417
Photo of Angelica Bradley, Licensed Professional Clinical Counselor, LPCC
Angelica Bradley
Licensed Professional Clinical Counselor, LPCC
Online Only
Are you exhausted from feeling anxious, overwhelmed, or emotionally stuck? I help children, teens, and adults heal from trauma using EMDR, attachment-focused, and faith-sensitive therapy. I integrate evidence-based approaches like CBT and EMDR with a compassionate, grounded style, and I offer faith-based counseling for those who want to include their Christian beliefs in the healing process. My goal is to create a safe, supportive space where you can experience clarity, peace, and lasting change.
Are you exhausted from feeling anxious, overwhelmed, or emotionally stuck? I help children, teens, and adults heal from trauma using EMDR, attachment-focused, and faith-sensitive therapy. I integrate evidence-based approaches like CBT and EMDR with a compassionate, grounded style, and I offer faith-based counseling for those who want to include their Christian beliefs in the healing process. My goal is to create a safe, supportive space where you can experience clarity, peace, and lasting change.
(270) 372-2770 View (270) 372-2770
Photo of Christy Serafini-Sheffield, Clinical Social Work/Therapist, LCSW
Christy Serafini-Sheffield
Clinical Social Work/Therapist, LCSW
Bowling Green, KY 42103
Waitlist for new clients
I work with individuals and couples/partners who feel stuck in painful patterns. Individually, we explore the roots of anxiety, perfectionism, & old emotional wounds. With partners, we examine recurring conflict, pursuer/withdrawer dynamics, and the protective parts that shape how partners react to each other. Many of the people I work with are thoughtful adults who look like they’re doing well on the outside—but inside they feel stuck in cycles of anxiety, self-criticism, or relationship patterns that keep repeating despite their best efforts to change.
I work with individuals and couples/partners who feel stuck in painful patterns. Individually, we explore the roots of anxiety, perfectionism, & old emotional wounds. With partners, we examine recurring conflict, pursuer/withdrawer dynamics, and the protective parts that shape how partners react to each other. Many of the people I work with are thoughtful adults who look like they’re doing well on the outside—but inside they feel stuck in cycles of anxiety, self-criticism, or relationship patterns that keep repeating despite their best efforts to change.
(270) 355-7317 View (270) 355-7317
Photo of Patricia Anne Brown, Clinical Social Work/Therapist, LCSW
Patricia Anne Brown
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I am Trisha and would love to work with you. I have 26 years of experience in the field of social work. I have been a therapist for 10 years. I have experience treating trauma based issues. All of treatment is trauma informed. I have vast experience with anxiety, depression and defiant behavior in people of all ages. I am skilled in EMDR, narrative therapy and CBT. I use a person-centered approach to all of my clients, which means that you will get a treatment plan specifically made for you. Please contact me so we can work together.
Hello, I am Trisha and would love to work with you. I have 26 years of experience in the field of social work. I have been a therapist for 10 years. I have experience treating trauma based issues. All of treatment is trauma informed. I have vast experience with anxiety, depression and defiant behavior in people of all ages. I am skilled in EMDR, narrative therapy and CBT. I use a person-centered approach to all of my clients, which means that you will get a treatment plan specifically made for you. Please contact me so we can work together.
(270) 341-3910 View (270) 341-3910
Photo of Katherine Fane Prewitt, Licensed Professional Counselor Associate, MAT, LPCA
Katherine Fane Prewitt
Licensed Professional Counselor Associate, MAT, LPCA
Bowling Green, KY 42103
By integrating a holistic perspective of the family system, I help individuals and families strengthen relationships, enhance communication, and build meaningful connections. Grounded in empathy and collaboration, my approach emphasizes individualized care, ensuring that each client feels heard, valued, and capable of positive change.
By integrating a holistic perspective of the family system, I help individuals and families strengthen relationships, enhance communication, and build meaningful connections. Grounded in empathy and collaboration, my approach emphasizes individualized care, ensuring that each client feels heard, valued, and capable of positive change.
(270) 675-3541 View (270) 675-3541
Photo of Catherine Gamm - More To Life Counseling and Amazing Life-Ky, Licensed Professional Clinical Counselor, MA, LPCC-S, Waiver
More To Life Counseling and Amazing Life-Ky
Licensed Professional Clinical Counselor, MA, LPCC-S, Waiver
1 Endorsed
Bowling Green, KY 42104
Hello! My name is Cathy and I'm the owner of More to Life Counseling & Amazing Life-KY. At More to Life, our goal is to provide you with support and individualized counseling to help you achieve whole body wellness. With compassion and validation, we work with each client to help them explore the root causes of their symptoms, build upon their own strengths, & achieve the goals they have set for themselves. With training in Integrative Mental Health, EMDR, CBT, and more, we bring a whole body perspective to the field of mental health.
Hello! My name is Cathy and I'm the owner of More to Life Counseling & Amazing Life-KY. At More to Life, our goal is to provide you with support and individualized counseling to help you achieve whole body wellness. With compassion and validation, we work with each client to help them explore the root causes of their symptoms, build upon their own strengths, & achieve the goals they have set for themselves. With training in Integrative Mental Health, EMDR, CBT, and more, we bring a whole body perspective to the field of mental health.
(270) 974-4460 View (270) 974-4460
Photo of Katie Fiore Knackmuhs, Counselor, LPCC-S, LMHC
Katie Fiore Knackmuhs
Counselor, LPCC-S, LMHC
Bowling Green, KY 42104
Often clients tell me they appreciate knowing that I, too, am as human as the person in the room with me. Life can be difficult and mental health issues can add significant barriers to finding healing, growth, and joy. My hope for each client is not only that they experience symptom reduction, but also that they experience long term healing and create a meaningful life. I have a passion for working with those overwhelmed with transitions being it adjusting to the work place, divorce/break up, major life move, job loss, recent deaths, etc. I enjoy supporting people through these difficult, yet transformative periods.
Often clients tell me they appreciate knowing that I, too, am as human as the person in the room with me. Life can be difficult and mental health issues can add significant barriers to finding healing, growth, and joy. My hope for each client is not only that they experience symptom reduction, but also that they experience long term healing and create a meaningful life. I have a passion for working with those overwhelmed with transitions being it adjusting to the work place, divorce/break up, major life move, job loss, recent deaths, etc. I enjoy supporting people through these difficult, yet transformative periods.
(270) 817-1149 View (270) 817-1149

See more therapy options for Bowling Green

How does your Therapist compare?

Number of Therapists in Bowling Green, KY

200+

Average cost per session

$120

Therapists in Bowling Green, KY who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
83% Depression
70% Trauma and PTSD
70% Stress

Average years in practice

8 Years

Top 3 insurances accepted

81% Aetna
77% Anthem
69% Cigna and Evernorth

How Therapists in Bowling Green, KY see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bowling Green?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.