Therapists in Berkeley, CA

Photo of Jed Purses, Marriage & Family Therapist in Berkeley, CA
Jed Purses
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94707
I am a family systems psychotherapist working with individuals and families confronting complex mental health, behavioral, substance abuse and relational challenges that often break families apart. I support individuals and families towards finding sustainable solutions that restore trust, connection and peace. My style is relational, warm and direct. Together we seek to uncover roots causes while I use a trauma and attachment informed lens to collaborate with you towards healing and resolution. My formal training and clinical experience lend well to both solution-focused work as well as depthful healing.
I am a family systems psychotherapist working with individuals and families confronting complex mental health, behavioral, substance abuse and relational challenges that often break families apart. I support individuals and families towards finding sustainable solutions that restore trust, connection and peace. My style is relational, warm and direct. Together we seek to uncover roots causes while I use a trauma and attachment informed lens to collaborate with you towards healing and resolution. My formal training and clinical experience lend well to both solution-focused work as well as depthful healing.
(510) 319-8407 View (510) 319-8407
Photo of Sam Hinds, Psychological Associate in Berkeley, CA
Sam Hinds
Psychological Associate, PhD
Verified Verified
Berkeley, CA 94705
The reasons leading each of us into therapy are as unique as we are individually, though it usually begins with something that brings challenge or suffering. Even amid the uniqueness of our difficulties, however, there are common patterns that unite us in our humanity. Whatever it is that calls you to therapy, I will meet you in the middle—where your common humanity and utter uniqueness come together. I deeply trust we can work together to bring greatest understanding to your process and support you not only in your healing, but also in the unfolding of your potential—indeed, the two go hand-in-hand.
The reasons leading each of us into therapy are as unique as we are individually, though it usually begins with something that brings challenge or suffering. Even amid the uniqueness of our difficulties, however, there are common patterns that unite us in our humanity. Whatever it is that calls you to therapy, I will meet you in the middle—where your common humanity and utter uniqueness come together. I deeply trust we can work together to bring greatest understanding to your process and support you not only in your healing, but also in the unfolding of your potential—indeed, the two go hand-in-hand.
(341) 234-2873 View (341) 234-2873
Photo of Shelly Lev-Er, Marriage & Family Therapist in Berkeley, CA
Shelly Lev-Er
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
Maybe you're struggling with anxiety, depression, relational challenges, or looking for more meaning and purpose. Maybe you're feeling stuck in perfectionism, self-doubt, or a harsh inner critic. I have seen over and over again that therapy can help. Regardless of your circumstances, change is possible. Together, we can get curious about what's happening, identify patterns and strategies that are no longer working, find ways to cope with hard and uncomfortable feelings, and create new possibilities in your relationships and in your connection to yourself.
Maybe you're struggling with anxiety, depression, relational challenges, or looking for more meaning and purpose. Maybe you're feeling stuck in perfectionism, self-doubt, or a harsh inner critic. I have seen over and over again that therapy can help. Regardless of your circumstances, change is possible. Together, we can get curious about what's happening, identify patterns and strategies that are no longer working, find ways to cope with hard and uncomfortable feelings, and create new possibilities in your relationships and in your connection to yourself.
(707) 664-7961 View (707) 664-7961
Photo of Ryan Cole, Marriage & Family Therapist in Berkeley, CA
Ryan Cole
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
You feel like something is off but you're not exactly sure why. Your mind races and you feel stressed most of the time. You have a hard time slowing down and feeling connected with yourself as well as other people in your life. These statements describe the experience of many clients that I work with. I specialize in helping people who feel anxious, disconnected, or just "off." If you experience general anxiety, panic attacks, agitation, or disconnection from yourself or others, then I may be able to help you feel less alone and more settled in your life.
You feel like something is off but you're not exactly sure why. Your mind races and you feel stressed most of the time. You have a hard time slowing down and feeling connected with yourself as well as other people in your life. These statements describe the experience of many clients that I work with. I specialize in helping people who feel anxious, disconnected, or just "off." If you experience general anxiety, panic attacks, agitation, or disconnection from yourself or others, then I may be able to help you feel less alone and more settled in your life.
(510) 681-0284 View (510) 681-0284
Photo of Sharon Stafanson, Psychologist in Berkeley, CA
Sharon Stafanson
Psychologist, PsyD, RYT 200
Verified Verified
Berkeley, CA 94705
I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from decades of study of diverse therapeutic modalities, eastern wisdom traditions, nature, and personal life experience. ​ I honor your unique strengths and capabilities and recognize that we are all at various points in the process of evolving.
I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from decades of study of diverse therapeutic modalities, eastern wisdom traditions, nature, and personal life experience. ​ I honor your unique strengths and capabilities and recognize that we are all at various points in the process of evolving.
(510) 822-8809 View (510) 822-8809
Photo of Bill Burmester, Marriage & Family Therapist in Berkeley, CA
Bill Burmester
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94710
Waitlist for new clients
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
(510) 574-7508 View (510) 574-7508
Photo of Fran Wickner, Marriage & Family Therapist in Berkeley, CA
Fran Wickner
Marriage & Family Therapist, PhD, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94709
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
For over 30 years I have been a licensed MFT, offering compassionate, competent and convenient therapeutic services to individuals, couples, families and adolescents. You'll find me supportive and understanding, offering questions and reflections to guide you in handling your challenges and making changes you desire. I offer a safe place to explore your concerns about relationships (traditional and non-traditional), transitions, job concerns, separations, stepfamilies, addictions, depression, parenting, and stress. Our work together can help you improve your communication skills, better the quality of your relationships, increase self-esteem, and learn how to set and follow through with goals.
(510) 560-7566 View (510) 560-7566
Photo of Yumi Iwai, Counselor in Berkeley, CA
Yumi Iwai
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Berkeley, CA 94704
Are you feeling stuck, isolated, or afraid? Life is a constant transition; it never stays the same. It is understandable to feel uncertainty, self-doubt, and even fear. When faced with these feelings, many people turn to themselves, wondering what’s wrong with them. You are not alone. I understand how scary it is to feel like you have to move forward all by yourself in these trying times. Now, more than ever, I believe that human connection fosters one’s innate potential to open the door and see the possibilities that are waiting on the other side. I would be honored to bear witness to your courageous journey.
Are you feeling stuck, isolated, or afraid? Life is a constant transition; it never stays the same. It is understandable to feel uncertainty, self-doubt, and even fear. When faced with these feelings, many people turn to themselves, wondering what’s wrong with them. You are not alone. I understand how scary it is to feel like you have to move forward all by yourself in these trying times. Now, more than ever, I believe that human connection fosters one’s innate potential to open the door and see the possibilities that are waiting on the other side. I would be honored to bear witness to your courageous journey.
(341) 444-2943 View (341) 444-2943
Photo of William H Ward, Marriage and Family Therapy, Inc., Marriage & Family Therapist in Berkeley, CA
William H Ward, Marriage and Family Therapy, Inc.
Marriage & Family Therapist, LMFT, 100349
Verified Verified
Berkeley, CA 94710  (Online Only)
Emotionally Focused Couple Therapy, Internal Family Systems, and EMDR are 3 evidenced based approaches I use that can help heal relationships, trauma, depression, and anxiety. My personal recovery from trauma symptoms and substance utilizing IFS and community support have helped me hold a wider space for the pain that drives the behavior of addiction. I hold no judgment for the person seeking help. I hold this view within the context of relationship therapy as well.
Emotionally Focused Couple Therapy, Internal Family Systems, and EMDR are 3 evidenced based approaches I use that can help heal relationships, trauma, depression, and anxiety. My personal recovery from trauma symptoms and substance utilizing IFS and community support have helped me hold a wider space for the pain that drives the behavior of addiction. I hold no judgment for the person seeking help. I hold this view within the context of relationship therapy as well.
(510) 513-0858 View (510) 513-0858
Photo of Anisha Mauze, Marriage & Family Therapist in Berkeley, CA
Anisha Mauze
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Waitlist for new clients
I’m not beating around the bush here: things are pretty messed up right now. And when it feels like the world is on fire, of course you’re going to be freaking out. Maybe your life seemed fine until recently, and maybe you’ve been struggling longer than you can remember. Either way, I am here to help. I work with all ages, genders, sexualities, racial backgrounds, cultures, and subcultures. From work stress to identity crises, communication problems to childhood trauma, all issues need space to breathe, and a big part of that is finding a therapist you can be real with.
I’m not beating around the bush here: things are pretty messed up right now. And when it feels like the world is on fire, of course you’re going to be freaking out. Maybe your life seemed fine until recently, and maybe you’ve been struggling longer than you can remember. Either way, I am here to help. I work with all ages, genders, sexualities, racial backgrounds, cultures, and subcultures. From work stress to identity crises, communication problems to childhood trauma, all issues need space to breathe, and a big part of that is finding a therapist you can be real with.
(510) 426-9403 View (510) 426-9403
Photo of Shannon Gustafson, Marriage & Family Therapist in Berkeley, CA
Shannon Gustafson
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
Do you struggle with feelings of shame and guilt? Do you feel not-good-enough no matter how hard you try? Do you struggle to say no or feel overly responsible for others? Do you find yourself in unhealthy relationships? Are you overcoming an abusive situation and feel like you have lost your sense of self? These struggles often manifest as anxiety and depression in our bodies. The good news is you don't have to live a life burdened by the past. It is possible to relate to yourself and others in a new way.
Do you struggle with feelings of shame and guilt? Do you feel not-good-enough no matter how hard you try? Do you struggle to say no or feel overly responsible for others? Do you find yourself in unhealthy relationships? Are you overcoming an abusive situation and feel like you have lost your sense of self? These struggles often manifest as anxiety and depression in our bodies. The good news is you don't have to live a life burdened by the past. It is possible to relate to yourself and others in a new way.
(510) 775-1196 View (510) 775-1196
Photo of Dr. Leah H. Rosenthal, Psychologist in Berkeley, CA
Dr. Leah H. Rosenthal
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94707
I am a licensed clinical psychologist with specialized training conducting psychological assessments of children and adults, identifying and tailoring therapeutic goals to each individual in order to provide compassionate and effective psychotherapy and psychological consultation. I earned my doctorate at UC Berkeley and completed my clinical training, working with children and adults, at the Veterans Administration Healthcare System, UCSF Medical Center and UC Davis Medical Center.
I am a licensed clinical psychologist with specialized training conducting psychological assessments of children and adults, identifying and tailoring therapeutic goals to each individual in order to provide compassionate and effective psychotherapy and psychological consultation. I earned my doctorate at UC Berkeley and completed my clinical training, working with children and adults, at the Veterans Administration Healthcare System, UCSF Medical Center and UC Davis Medical Center.
(510) 394-1741 View (510) 394-1741
Photo of Katie Lieberman, Marriage & Family Therapist in Berkeley, CA
Katie Lieberman
Marriage & Family Therapist, MA, MS Ed, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94710  (Online Only)
Hi. My name is Katie and I'm so glad you found me. I am here to support you on your journey - whatever that might look like. Clients say that they are surprised at how quickly they can be themselves when they work with me. Let's learn to set boundaries, develop self-compassion, identify your values, and assert your power!
Hi. My name is Katie and I'm so glad you found me. I am here to support you on your journey - whatever that might look like. Clients say that they are surprised at how quickly they can be themselves when they work with me. Let's learn to set boundaries, develop self-compassion, identify your values, and assert your power!
(510) 800-7816 View (510) 800-7816
Photo of Amalia Pilar Jarvis, Psychologist in Berkeley, CA
Amalia Pilar Jarvis
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
I work with adults, parents, couples and teens who are struggling with various aspects of life and want to make a change. I enjoy working with people going through transitions, which may be stressful but also offer huge opportunities for growth. I believe in a collaborative process and I will explore your needs with you and work with you to determine the best course of treatment. I will help you identify issues that are interfering with your happiness and support you in making the changes necessary to feel better and improve your quality of life. I prioritize emotion regulation and mindfulness and integrate this into our sessions.
(510) 399-1253 View (510) 399-1253
Photo of Olina Rule, Marriage & Family Therapist in Berkeley, CA
Olina Rule
Marriage & Family Therapist, MA, MD, LMFT
Verified Verified
Berkeley, CA 94707  (Online Only)
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
(415) 843-2058 View (415) 843-2058
Photo of Michelle Gutierrez, Marriage & Family Therapist in Berkeley, CA
Michelle Gutierrez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
(628) 300-3594 View (628) 300-3594
Photo of William Selig, PsyD, MFA, Psychologist in Berkeley, CA
William Selig, PsyD, MFA
Psychologist, PsyD, MFA
Verified Verified
4 Endorsed
Berkeley, CA 94701
Are you feeling stuck or overwhelmed? Do you get in your own way, with negative thoughts or behaviors? Do you struggle with intimacy and trust? Perhaps you're gripped by emotions you cannot control; or the opposite - feel disconnected, alienated, unable to get close? Others have found healing and transformation through psychotherapy - there is hope!
Are you feeling stuck or overwhelmed? Do you get in your own way, with negative thoughts or behaviors? Do you struggle with intimacy and trust? Perhaps you're gripped by emotions you cannot control; or the opposite - feel disconnected, alienated, unable to get close? Others have found healing and transformation through psychotherapy - there is hope!
(510) 871-8326 View (510) 871-8326
Photo of Mel McCrea, Marriage & Family Therapist Associate in Berkeley, CA
Mel McCrea
Marriage & Family Therapist Associate
Verified Verified
5 Endorsed
Berkeley, CA 94705
I hold therapy as a human relationship rooted in care, respect, and remembering our freedom. I listen deeply and honor the wisdom and strength already present within you. At your own pace, we will gently explore painful and stuck places so that we can invite understanding, compassion, and new possibilities. We will also look critically at systems of oppression and their impact on you. Through awareness and self-trust, we will strive to unlock energy and imagination to build the life and relationships you long for. Optionally, we can bring in creative/artistic modalities, body-based practices, dreamwork, spirituality, and ritual.
I hold therapy as a human relationship rooted in care, respect, and remembering our freedom. I listen deeply and honor the wisdom and strength already present within you. At your own pace, we will gently explore painful and stuck places so that we can invite understanding, compassion, and new possibilities. We will also look critically at systems of oppression and their impact on you. Through awareness and self-trust, we will strive to unlock energy and imagination to build the life and relationships you long for. Optionally, we can bring in creative/artistic modalities, body-based practices, dreamwork, spirituality, and ritual.
(415) 936-8703 View (415) 936-8703
Photo of Art Practice: Psychotherapy for Children, Clinical Social Work/Therapist in Berkeley, CA
Art Practice: Psychotherapy for Children
Clinical Social Work/Therapist, PhD, LMFT, LPCC
Verified Verified
Berkeley, CA 94710
I work with children, adolescents, and families impacted by chronic conditions, in particular type 1 diabetes. Because managing chronic conditions creates added and continual stress as well as greater dependency on others, the ability to regulate emotions and improved interpersonal functioning can make life smoother. Helping a child better understand his or her strengths, and how to more effectively draw on them, can assist the child, and family members, in adjusting to life with illness. I believe that finding individual solutions and discovering new strengths in therapy can be fun and imaginative.
I work with children, adolescents, and families impacted by chronic conditions, in particular type 1 diabetes. Because managing chronic conditions creates added and continual stress as well as greater dependency on others, the ability to regulate emotions and improved interpersonal functioning can make life smoother. Helping a child better understand his or her strengths, and how to more effectively draw on them, can assist the child, and family members, in adjusting to life with illness. I believe that finding individual solutions and discovering new strengths in therapy can be fun and imaginative.
(510) 527-6800 View (510) 527-6800
Photo of Judy Kendall, Marriage & Family Therapist in Berkeley, CA
Judy Kendall
Marriage & Family Therapist, MA, LMFT, PPS-C
Verified Verified
Berkeley, CA 94707
Since 1991, I've counseled both those who have been hurting and those who have had healthy lives and wanted more; the juvenile offender and the diplomat; migrants or multi-generational Americans. Each individual was uniquely capable of compassion and love, each had his/her own times of strife, and each was capable of flourishing with warm support and a willing ear. My role is to ensure that the work done in the therapy room endures beyond our time together and fosters resilient, warm, supportive relationships indefinitely. I welcome all wanting to heal...to overcome obstacles to a rich, happy, peaceful, and love-filled life.
Since 1991, I've counseled both those who have been hurting and those who have had healthy lives and wanted more; the juvenile offender and the diplomat; migrants or multi-generational Americans. Each individual was uniquely capable of compassion and love, each had his/her own times of strife, and each was capable of flourishing with warm support and a willing ear. My role is to ensure that the work done in the therapy room endures beyond our time together and fosters resilient, warm, supportive relationships indefinitely. I welcome all wanting to heal...to overcome obstacles to a rich, happy, peaceful, and love-filled life.
(415) 630-2585 View (415) 630-2585

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.