Photo of Marina Bystritsky, PhD, Psychologist
Marina Bystritsky
Psychologist, PhD
Verified Verified
3 Endorsed
San Francisco, CA 94123  (Online Only)
Waitlist for new clients
I'm a licensed clinical psychologist working with people to help them achieve lasting changes and create more fulfilling life. I pride myself on providing evidence based, ethical and compassionate care to my clients. My therapeutic approach is collaborative, active and present focused. I am easygoing and use a lot of humor to enhance the therapeutic relationship and to make our time together more enjoyable and productive. I believe that each person is unique, has his/her own unique history and goals and work with each client to develop individualized treatment plan designed to address each person's unique symptoms and needs.
I'm a licensed clinical psychologist working with people to help them achieve lasting changes and create more fulfilling life. I pride myself on providing evidence based, ethical and compassionate care to my clients. My therapeutic approach is collaborative, active and present focused. I am easygoing and use a lot of humor to enhance the therapeutic relationship and to make our time together more enjoyable and productive. I believe that each person is unique, has his/her own unique history and goals and work with each client to develop individualized treatment plan designed to address each person's unique symptoms and needs.
(650) 209-7869 View (650) 209-7869
Photo of Amy Naber, MA, CHT, RCYT
Amy Naber
MA, CHT, RCYT
Verified Verified
1 Endorsed
San Francisco, CA 94123
Do you struggle with being enough? Anxious, stressed, sleepless nights because the mind won't stop ruminating about the past, present or future? Stuck in spiraling worry or negativity? Begin self care practices and then find yourself over eating or some other nightly behavior that doesn't feel good the next day? At Breathe w/ Amy Naber we will work together to end negativity, worry, hopelessness and any "STUCK" behaviors that keep you from living your best and balanced life. A recent client of Amy's, "For over two years 4 hrs of sleep was normal with Amy's help now consistent with 8, grateful".
Do you struggle with being enough? Anxious, stressed, sleepless nights because the mind won't stop ruminating about the past, present or future? Stuck in spiraling worry or negativity? Begin self care practices and then find yourself over eating or some other nightly behavior that doesn't feel good the next day? At Breathe w/ Amy Naber we will work together to end negativity, worry, hopelessness and any "STUCK" behaviors that keep you from living your best and balanced life. A recent client of Amy's, "For over two years 4 hrs of sleep was normal with Amy's help now consistent with 8, grateful".
(415) 493-9286 View (415) 493-9286
Photo of Robert J. Buonfiglio, PhD, Psychologist
Robert J. Buonfiglio
Psychologist, PhD
Verified Verified
San Francisco, CA 94123  (Online Only)
I'm a licensed clinical psychologist in California and New York in private practice, a Berkeley-certified executive coach, the past president of the California Psychological Association, past president of the San Francisco Psychological Association, and the chairperson of the clinical advisory board at I V Y Labs. I have written two chapters for a men's health book on living with vitality and work-life balance. I aspire to draw from all my experiences to help you live passionately and move beyond obstacles holding you back.
I'm a licensed clinical psychologist in California and New York in private practice, a Berkeley-certified executive coach, the past president of the California Psychological Association, past president of the San Francisco Psychological Association, and the chairperson of the clinical advisory board at I V Y Labs. I have written two chapters for a men's health book on living with vitality and work-life balance. I aspire to draw from all my experiences to help you live passionately and move beyond obstacles holding you back.
(415) 423-2980 View (415) 423-2980
Photo of Amy Cole, LCSW, NTP, Clinical Social Work/Therapist
Amy Cole
Clinical Social Work/Therapist, LCSW, NTP
Verified Verified
San Francisco, CA 94123
I offer psychotherapy for individuals and couples. I provide personalized, thoughtful support and guidance to help you create more satisfaction and success in your life. I work with people of diverse backgrounds, ages and lifestyles. Many people find that taking the first steps to begin therapy are the scariest. It may be the first time where you are attempting to make positive and healthful changes in your life. A trusting, secure relationship is important for your therapy. I am happy to discuss any concerns you may have and will answer your questions about therapy.
I offer psychotherapy for individuals and couples. I provide personalized, thoughtful support and guidance to help you create more satisfaction and success in your life. I work with people of diverse backgrounds, ages and lifestyles. Many people find that taking the first steps to begin therapy are the scariest. It may be the first time where you are attempting to make positive and healthful changes in your life. A trusting, secure relationship is important for your therapy. I am happy to discuss any concerns you may have and will answer your questions about therapy.
(415) 347-6952 View (415) 347-6952
Photo of Sarita Redalia, MA, LMFT, Marriage & Family Therapist
Sarita Redalia
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
San Francisco, CA 94123
If you’re struggling with depression, anxiety, trauma or relationship issues and have exhausted your resources to cope, there is hope. Relief is in sight and you don’t have to go it alone. As your therapist, my intention is to provide you with a safe place and the trusted guidance you need to deal with the issues. Whatever your goals for therapy, my hope is to support you to meet life’s challenges while coming to a deeper understanding and appreciation for yourself. Ultimately, my goal as your therapist is to help you navigate the way to the felt sense of peace and contentment you seek. Feeling better is within your grasp.
If you’re struggling with depression, anxiety, trauma or relationship issues and have exhausted your resources to cope, there is hope. Relief is in sight and you don’t have to go it alone. As your therapist, my intention is to provide you with a safe place and the trusted guidance you need to deal with the issues. Whatever your goals for therapy, my hope is to support you to meet life’s challenges while coming to a deeper understanding and appreciation for yourself. Ultimately, my goal as your therapist is to help you navigate the way to the felt sense of peace and contentment you seek. Feeling better is within your grasp.
(415) 237-0074 View (415) 237-0074
Photo of Carolyn Swearingen, PhD, Psychologist
Carolyn Swearingen
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I offer a heartfelt approach to therapy that is warm, engaged, and focused on getting to the root of the issues you want to address. Often we are scared to face our upsetting thoughts and feelings alone. I feel honored to be able to accompany people on this journey as an experienced guide. In this role I will help you to process unresolved feelings and experiences and also work with and ultimately heal parts of your self that may be keeping you stuck. My aim is to help you get to a place where you feel liberated from old feelings, beliefs and patterns and more authentically and vibrantly connected to yourself and those close to you.
I offer a heartfelt approach to therapy that is warm, engaged, and focused on getting to the root of the issues you want to address. Often we are scared to face our upsetting thoughts and feelings alone. I feel honored to be able to accompany people on this journey as an experienced guide. In this role I will help you to process unresolved feelings and experiences and also work with and ultimately heal parts of your self that may be keeping you stuck. My aim is to help you get to a place where you feel liberated from old feelings, beliefs and patterns and more authentically and vibrantly connected to yourself and those close to you.
(415) 236-5498 View (415) 236-5498
Photo of Molly Paris, LMFT, Marriage & Family Therapist
Molly Paris
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123  (Online Only)
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
(619) 658-8738 View (619) 658-8738
Photo of Connie Micale, MSW, LCSW, Clinical Social Work/Therapist
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94123
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Photo of Ilene Ava Serlin, PhD, ADTR, Psychologist
Ilene Ava Serlin
Psychologist, PhD, ADTR
Verified Verified
1 Endorsed
San Francisco, CA 94123
Not accepting new clients
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
(415) 594-4898 View (415) 594-4898
Photo of Sandra Berger - Sandra Berger Psychotherapy, LMFT, Marriage & Family Therapist
Sandra Berger Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
Not accepting new clients
Therapy with me will help you to gain better understanding of yourself and hopefully will affect positively in your family and your relationships. I work well with adults and adolescents who experience difficult childhood/family relationships, anxiety/depression, single parenting, life transitions and co-dependence/addiction issues. I can help you with coping tools you can use in the first session.
Therapy with me will help you to gain better understanding of yourself and hopefully will affect positively in your family and your relationships. I work well with adults and adolescents who experience difficult childhood/family relationships, anxiety/depression, single parenting, life transitions and co-dependence/addiction issues. I can help you with coping tools you can use in the first session.
(415) 650-1025 View (415) 650-1025
Photo of Alexandria Leedy, PsyD, Psychologist
Alexandria Leedy
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94123
Feeling overwhelmed with life? Bombarded by critical, fear-based, or guilt-ridden thoughts and feelings? I can help. I specialize in helping women remove obstacles that inhibit authentic self-expression and personal growth -- enabling them to freely pursue their dreams and goals. I offer a warm, collaborative approach to treatment and believe change can happen. I see growth as an implicit function of human development. People are always striving to grow, connect, and relate to others in deeper more fulfilling ways. In essence, to live richer, more rewarding, and healthier lives.
Feeling overwhelmed with life? Bombarded by critical, fear-based, or guilt-ridden thoughts and feelings? I can help. I specialize in helping women remove obstacles that inhibit authentic self-expression and personal growth -- enabling them to freely pursue their dreams and goals. I offer a warm, collaborative approach to treatment and believe change can happen. I see growth as an implicit function of human development. People are always striving to grow, connect, and relate to others in deeper more fulfilling ways. In essence, to live richer, more rewarding, and healthier lives.
(650) 209-7785 View (650) 209-7785
Photo of Teressa Armstrong, MFT, Marriage & Family Therapist
Teressa Armstrong
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
Everyone runs into trouble at some point in their life. When they do, they often benefit from talking to someone who isn't primarily their friend or member of their family, someone who is empathic, curious, non-judgmental, and relentlessly focused on helping you feel better. Therapy isn't a one-size-fits-all enterprise, but has to tailored to what you need. Whether it's about simply feeling less anxious or depressed, or mastering an inhibition or block you've had all your life, therapy can get you back on the track you once were on or want to be on.
Everyone runs into trouble at some point in their life. When they do, they often benefit from talking to someone who isn't primarily their friend or member of their family, someone who is empathic, curious, non-judgmental, and relentlessly focused on helping you feel better. Therapy isn't a one-size-fits-all enterprise, but has to tailored to what you need. Whether it's about simply feeling less anxious or depressed, or mastering an inhibition or block you've had all your life, therapy can get you back on the track you once were on or want to be on.
(415) 630-4514 View (415) 630-4514
Photo of James Norwood - Free Association Clinic , PsyD, Psychologist
Free Association Clinic
Psychologist, PsyD
Verified Verified
San Francisco, CA 94123
Psychotherapy relieves suffering by helping us think through things that we are usually too anxious or distracted to think about. By confiding to another person what comes to mind, we enter into a collaboration through which, together, we endeavor to make sense of the conflicts and confusion that lie at the bottom of our symptoms, anguish, and unhappiness. By focusing our attention on the everyday problems that concern us, we eventually arrive at the meaning of our suffering, and find a way through. The Free Association Clinic for Existential Psychotherapy and Psychoanalysis was founded in 1988.
Psychotherapy relieves suffering by helping us think through things that we are usually too anxious or distracted to think about. By confiding to another person what comes to mind, we enter into a collaboration through which, together, we endeavor to make sense of the conflicts and confusion that lie at the bottom of our symptoms, anguish, and unhappiness. By focusing our attention on the everyday problems that concern us, we eventually arrive at the meaning of our suffering, and find a way through. The Free Association Clinic for Existential Psychotherapy and Psychoanalysis was founded in 1988.
(628) 313-4835 View (628) 313-4835
Photo of Trudy McMahon, MA, AMFT, Marriage & Family Therapist
Trudy McMahon
Marriage & Family Therapist, MA, AMFT
Verified Verified
San Francisco, CA 94123
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
(415) 594-4409 View (415) 594-4409
Photo of Brian Holton Henderson, AMFT, Marriage & Family Therapist Associate
Brian Holton Henderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94123
There comes a moment for each of us where we struggle to make sense of where to go next. Some part of us knows that life should be different. We long for something else and we don’t know how to get it. It could be more peace with or within our bodies. Maybe it’s resolution with our families or deeper relationship with our partners. Or we’re trying to figure out how to be less alone with our grief and pain.
There comes a moment for each of us where we struggle to make sense of where to go next. Some part of us knows that life should be different. We long for something else and we don’t know how to get it. It could be more peace with or within our bodies. Maybe it’s resolution with our families or deeper relationship with our partners. Or we’re trying to figure out how to be less alone with our grief and pain.
(415) 358-6802 View (415) 358-6802
Photo of Keith Sutton - Bay Area Center for Adolescents, Psychologist
Bay Area Center for Adolescents
Psychologist
Verified Verified
San Francisco, CA 94123
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family. The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family. The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
(415) 594-4958 View (415) 594-4958
Photo of Beth Pierce, MA, LMFT, Marriage & Family Therapist
Beth Pierce
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94123  (Online Only)
Have you found success in your career, yet other aspects of your life feel out of sync? Is your relationship bogged down by old patterns and communication challenges? Despite “having it all,” does happiness remain elusive? Life’s complexities can be daunting when faced solo. That’s where I come in. I support individuals and couples in their twenties and thirties—the transformative years when crucial decisions about relationships, career paths, and personal growth intersect.
Have you found success in your career, yet other aspects of your life feel out of sync? Is your relationship bogged down by old patterns and communication challenges? Despite “having it all,” does happiness remain elusive? Life’s complexities can be daunting when faced solo. That’s where I come in. I support individuals and couples in their twenties and thirties—the transformative years when crucial decisions about relationships, career paths, and personal growth intersect.
(415) 943-5965 View (415) 943-5965
Photo of Ciara Devereux, MA, LMFT, Marriage & Family Therapist
Ciara Devereux
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
Right now, you may be finding it difficult to maintain balance, joy, and fulfillment in your life. It's also possible you've struggled to feel in control of your worries, moods, and relationships, and even may have noticed that your early life has impacted the way you operate today. The art of living a full, happy, and free life often doesn't come easily, and that doesn't make you a failure, it makes you human. So, if you wish to change your patterns and truly find healing? You’ve come to the right place.
Right now, you may be finding it difficult to maintain balance, joy, and fulfillment in your life. It's also possible you've struggled to feel in control of your worries, moods, and relationships, and even may have noticed that your early life has impacted the way you operate today. The art of living a full, happy, and free life often doesn't come easily, and that doesn't make you a failure, it makes you human. So, if you wish to change your patterns and truly find healing? You’ve come to the right place.
(415) 594-4668 View (415) 594-4668
Photo of Justine Byk, PsyD, Psychologist
Justine Byk
Psychologist, PsyD
Verified Verified
San Francisco, CA 94123  (Online Only)
We all experience challenging times in our lives. I imagine you are here because you want to make a change. You may be seeking relief from something that has been weighing on you, or ready to explore making changes to bring more joy and fulfillment into your life. Whatever you are seeking, I would be honored to support you on this very important journey.
We all experience challenging times in our lives. I imagine you are here because you want to make a change. You may be seeking relief from something that has been weighing on you, or ready to explore making changes to bring more joy and fulfillment into your life. Whatever you are seeking, I would be honored to support you on this very important journey.
(415) 857-1922 View (415) 857-1922
Photo of Carolyn Day, MA, Marriage & Family Therapist
Carolyn Day
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
San Francisco, CA 94123
Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. At the foundation of my practice is forming a strong therapeutic relationship with you. I believe the quality of our relationship is the basis of what can lead to healing. Gaining greater insight into yourself can help you carry out how you want to be in the world.
Sometimes it can be difficult to sort out all our feelings, especially when things are messy, confusing, and overwhelming. It is my belief that everyone can benefit from counseling to process the feelings that come with human experience. At the foundation of my practice is forming a strong therapeutic relationship with you. I believe the quality of our relationship is the basis of what can lead to healing. Gaining greater insight into yourself can help you carry out how you want to be in the world.
(415) 594-4696 View (415) 594-4696
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How does your Therapist compare?

Number of Therapists in 94123

400+

Average cost per session

$195

Therapists in 94123 who prioritize treating:

94% Anxiety
88% Relationship Issues
86% Depression
81% Self Esteem
68% Grief
67% Trauma and PTSD
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

50% UnitedHealthcare UHC | UBH
46% Aetna
43% Optum

How Therapists in 94123 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94123?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.