James Alexander Fortman
Psychologist, PsyD
Verified Verified
Santa Barbara, CA 93111
I specialize in neuropsychological evaluations and work with patients with ADHD, learning disabilities, memory impairment, dementia, traumatic brain injury, stroke, brain tumors, Alzheimer's and Parkinson's disease, and other neurological disorders.
I specialize in neuropsychological evaluations and work with patients with ADHD, learning disabilities, memory impairment, dementia, traumatic brain injury, stroke, brain tumors, Alzheimer's and Parkinson's disease, and other neurological disorders.
(805) 351-3365 View (805) 351-3365
Photo of Mary Dierenfield, MA, LMFT, Marriage & Family Therapist
Mary Dierenfield
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Santa Barbara, CA 93111
I specialize in helping women in their 20’s-40's who struggle with: anxiety, depression, loneliness, imposter syndrome/persistent feeling of not-good-enough, low self-esteem, perfectionism/pressure of “effortless perfectionism”. Together we will sift through your thought process, look at how it shows up in your relationships, and survey your emotional landscape. I am drawn to help clarify what is being said from what desires to be said. By connecting with what you yearn for in life, we work together to bring more calm, inner centeredness, a feeling of wholeness, and authentic living.
I specialize in helping women in their 20’s-40's who struggle with: anxiety, depression, loneliness, imposter syndrome/persistent feeling of not-good-enough, low self-esteem, perfectionism/pressure of “effortless perfectionism”. Together we will sift through your thought process, look at how it shows up in your relationships, and survey your emotional landscape. I am drawn to help clarify what is being said from what desires to be said. By connecting with what you yearn for in life, we work together to bring more calm, inner centeredness, a feeling of wholeness, and authentic living.
(805) 793-1837 View (805) 793-1837
Photo of Mariah Aniasco, MA, AMFT, APCC, Marriage & Family Therapist Associate
Mariah Aniasco
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Santa Barbara, CA 93111  (Online Only)
Life challenges are universal. If you are having difficulties navigating through daily life stressors, adjusting to new circumstances, having trouble communicating, or just feel stuck, I am here to help. Together, we can work on facing these issues and explore approaches that may improve the outcome of these challenges. I received my Masters degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University. I began working as a therapist in community-based mental health, where I received great experience with families, couples, individuals, and children.
Life challenges are universal. If you are having difficulties navigating through daily life stressors, adjusting to new circumstances, having trouble communicating, or just feel stuck, I am here to help. Together, we can work on facing these issues and explore approaches that may improve the outcome of these challenges. I received my Masters degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University. I began working as a therapist in community-based mental health, where I received great experience with families, couples, individuals, and children.
(805) 519-8682 View (805) 519-8682
Photo of Kristine Freck, Freck Kristine, PhD, LMFT, Marriage & Family Therapist
Kristine Freck
Marriage & Family Therapist, Freck Kristine, PhD, LMFT
Verified Verified
Santa Barbara, CA 93111
Waitlist for new clients
I have over 35 years of experience as a therapist and educator in the Santa Barbara area. I work with: individuals, couples and families, teens - elderly. My clients are struggling with ADDICTION (alcoholism, drugs, {pre and post-inpatient addiction assistance}, weight, sex et.al), MENTAL HEALTH (depression, anxiety, trauma, PTSD, identity, sexual orientation, couples and family issues et.al), and/or SPIRITUAL JOURNEY challenges in their current lives.
I have over 35 years of experience as a therapist and educator in the Santa Barbara area. I work with: individuals, couples and families, teens - elderly. My clients are struggling with ADDICTION (alcoholism, drugs, {pre and post-inpatient addiction assistance}, weight, sex et.al), MENTAL HEALTH (depression, anxiety, trauma, PTSD, identity, sexual orientation, couples and family issues et.al), and/or SPIRITUAL JOURNEY challenges in their current lives.
(805) 919-8631 View (805) 919-8631
Photo of Amy Rideg, MA, AMFT, Marriage & Family Therapist
Amy Rideg
Marriage & Family Therapist, MA, AMFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93111
A valuable lesson I received in therapy was that not listening to my intuition led to distress. Many of us disregard our inner voice in favor of external messages containing judgments about our size, race, gender, sexual orientation, and how we express our emotions. This attempt to cope with the world around us and to fit in leads us to devalue and move further from our true selves. I help my clients sift through these messages to find their voice again and move closer to their authentic selves. When we begin to know ourselves better, we can navigate through the world more confidently and build more genuine relationships.
A valuable lesson I received in therapy was that not listening to my intuition led to distress. Many of us disregard our inner voice in favor of external messages containing judgments about our size, race, gender, sexual orientation, and how we express our emotions. This attempt to cope with the world around us and to fit in leads us to devalue and move further from our true selves. I help my clients sift through these messages to find their voice again and move closer to their authentic selves. When we begin to know ourselves better, we can navigate through the world more confidently and build more genuine relationships.
(805) 232-7475 View (805) 232-7475
Photo of Ana B Flores - Ana Flores, LMFT, LMFT, Marriage & Family Therapist
Ana Flores, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93111
What gets in the way of you reaching your highest potential and or living your best life? Is it stress caused by work/ school, interpersonal relationships, family conflict, past trauma, anxiety, or even depression? Any of the above can impact your quality of life. Making the choice to seek support is the first step to improving your quality of life. As a therapist, I am dedicated to assist you in this process by providing a safe space, free of judgment where I can help you understand how your past and current behaviors, thoughts, and experiences impact your life.
What gets in the way of you reaching your highest potential and or living your best life? Is it stress caused by work/ school, interpersonal relationships, family conflict, past trauma, anxiety, or even depression? Any of the above can impact your quality of life. Making the choice to seek support is the first step to improving your quality of life. As a therapist, I am dedicated to assist you in this process by providing a safe space, free of judgment where I can help you understand how your past and current behaviors, thoughts, and experiences impact your life.
(805) 764-4561 View (805) 764-4561
Photo of Dr. Debra Sherk, PhD, LMFT, Marriage & Family Therapist
Dr. Debra Sherk
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93111  (Online Only)
Welcome. It seems that more and more people are seeking the support and guidance that psychotherapy provides. The most common issues among those seeking my services include: Experiencing high levels of stress or anxiety; Difficulty with relationships at home, school, or work; Persistent feelings of loneliness, sadness, or depression; Confusion around spirituality, identity, or vocation; Feeling overwhelmed with life's demands or life transitions. Through a collaborative and trusting therapeutic relationship, I have helped a diverse range of individuals achieve increased stability and balance, more fulfilling relationships, as well as personal growth and transformation.
Welcome. It seems that more and more people are seeking the support and guidance that psychotherapy provides. The most common issues among those seeking my services include: Experiencing high levels of stress or anxiety; Difficulty with relationships at home, school, or work; Persistent feelings of loneliness, sadness, or depression; Confusion around spirituality, identity, or vocation; Feeling overwhelmed with life's demands or life transitions. Through a collaborative and trusting therapeutic relationship, I have helped a diverse range of individuals achieve increased stability and balance, more fulfilling relationships, as well as personal growth and transformation.
(805) 585-5969 View (805) 585-5969
Photo of Diane C. Smith - Diane Smith Counseling, MA, LMFT, 111553, CEFT, Marriage & Family Therapist
Diane Smith Counseling
Marriage & Family Therapist, MA, LMFT, 111553, CEFT
Verified Verified
Santa Barbara, CA 93111
Do you feel life is restricting you from who you really want to be for yourself, your partner and/or your family? My primary goal in therapy is to help enhance your ability to make choices. Our ability to notice our cycles of interaction in our relationships can help us build trust in ourselves and enhance our commitments to ourselves and our loved ones. This, in turn, allows our choices to become "building blocks" toward lasting joy for each relationship creation of our choice.
Do you feel life is restricting you from who you really want to be for yourself, your partner and/or your family? My primary goal in therapy is to help enhance your ability to make choices. Our ability to notice our cycles of interaction in our relationships can help us build trust in ourselves and enhance our commitments to ourselves and our loved ones. This, in turn, allows our choices to become "building blocks" toward lasting joy for each relationship creation of our choice.
(805) 308-6398 View (805) 308-6398
Photo of Katrina A Pesl, MA, LMFT, Marriage & Family Therapist
Katrina A Pesl
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Santa Barbara, CA 93111
Realizing there are times that are too overwhelming to handle on your own is scary. My approach to psychotherapy is to create a warm, nonjudgmental, and safe environment that supports adolescents, families and adults as they learn to navigate through difficult life circumstances. I encompass a gentle yet direct approach with my clients, and ensure every unique individual diversity is honored and respected. I draw upon therapeutic modalities that help the individual re-establish a relationship with their lost inner strengths and open new perspectives that foster more self love and compassion.
Realizing there are times that are too overwhelming to handle on your own is scary. My approach to psychotherapy is to create a warm, nonjudgmental, and safe environment that supports adolescents, families and adults as they learn to navigate through difficult life circumstances. I encompass a gentle yet direct approach with my clients, and ensure every unique individual diversity is honored and respected. I draw upon therapeutic modalities that help the individual re-establish a relationship with their lost inner strengths and open new perspectives that foster more self love and compassion.
(559) 296-7231 View (559) 296-7231
Photo of Jeremy Bohrer, MA, AMFT, Marriage & Family Therapist Associate
Jeremy Bohrer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Santa Barbara, CA 93111  (Online Only)
100% Online Telehealth. Hi! I take it since you're here reading this that you are looking for a therapist. Don't be nervous, it's a piece of cake. I was once like you doing the exact same thing and I understand. Are you feeling overwhelmed by life or simply looking to explore some "bumps in the road?" Life isn't always a straight line and often times we need to step off the trail and take a look at the bigger picture. I can help you do that whether you need to dive into subconscious childhood trauma or learn new mindfulness practices. Give me a call, shoot me a text, or send me an email and let's talk about how I can help.
100% Online Telehealth. Hi! I take it since you're here reading this that you are looking for a therapist. Don't be nervous, it's a piece of cake. I was once like you doing the exact same thing and I understand. Are you feeling overwhelmed by life or simply looking to explore some "bumps in the road?" Life isn't always a straight line and often times we need to step off the trail and take a look at the bigger picture. I can help you do that whether you need to dive into subconscious childhood trauma or learn new mindfulness practices. Give me a call, shoot me a text, or send me an email and let's talk about how I can help.
(805) 749-7072 View (805) 749-7072
Photo of Ari Rogers, AMFT, Marriage & Family Therapist Associate
Ari Rogers
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93111
If you grew up in a dysfunctional family system with abusive family members and dynamics it is inevitable that the unaddressed trauma is going to show up in your relationships, career, family life and your own self-concept. You’re here because you’re struggling with anxiety, low self-esteem, codependency, shame and guilt, people-pleasing and perfectionism. I help adults with childhood and adolescent trauma process their past, gain awareness, and reconnect with themselves.
If you grew up in a dysfunctional family system with abusive family members and dynamics it is inevitable that the unaddressed trauma is going to show up in your relationships, career, family life and your own self-concept. You’re here because you’re struggling with anxiety, low self-esteem, codependency, shame and guilt, people-pleasing and perfectionism. I help adults with childhood and adolescent trauma process their past, gain awareness, and reconnect with themselves.
(805) 669-9568 View (805) 669-9568
Photo of Emily Maynard, PhD, Psychologist
Emily Maynard
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Barbara, CA 93111
I specialize in working with people who have complicated relationships with their bodies. My patients come to me because they are interested in: addressing disordered eating and body image issues; learning to live better with medical problems; reconsidering their use of alcohol and drugs; or learning to live in their bodies as lesbian, gay, bisexual, transgender or non-binary individuals. Many of my patients have also been through difficult or even traumatic events, that at times have made their bodies feel unsafe. I help my patients to reestablish a sense of trust and safety in their bodies.
I specialize in working with people who have complicated relationships with their bodies. My patients come to me because they are interested in: addressing disordered eating and body image issues; learning to live better with medical problems; reconsidering their use of alcohol and drugs; or learning to live in their bodies as lesbian, gay, bisexual, transgender or non-binary individuals. Many of my patients have also been through difficult or even traumatic events, that at times have made their bodies feel unsafe. I help my patients to reestablish a sense of trust and safety in their bodies.
(805) 865-7569 View (805) 865-7569
Photo of Mckenna Coffey, ACSW
Mckenna Coffey
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Santa Barbara, CA 93111  (Online Only)
My clients are often deeply curious individuals looking to cultivate a sense of fulfillment and self-understanding. While many have histories of complex trauma and/or addiction, others have struggles more rooted in the present moment, such as challenges with relationships or executive functioning. As a therapist, my role is to cultivate a container of trust that allows your innate inner wisdom to emerge. We work together to compassionately witness the patterns keeping you locked in cycles of dysfunction. From there, we experiment with strategies to help you feel more embodied and capable of initiating change in your life.
My clients are often deeply curious individuals looking to cultivate a sense of fulfillment and self-understanding. While many have histories of complex trauma and/or addiction, others have struggles more rooted in the present moment, such as challenges with relationships or executive functioning. As a therapist, my role is to cultivate a container of trust that allows your innate inner wisdom to emerge. We work together to compassionately witness the patterns keeping you locked in cycles of dysfunction. From there, we experiment with strategies to help you feel more embodied and capable of initiating change in your life.
(805) 262-8358 View (805) 262-8358
Photo of Dr. Jessica Sussman, PsyD, Psychologist
Dr. Jessica Sussman
Psychologist, PsyD
Verified Verified
Santa Barbara, CA 93111  (Online Only)
Currently full- offering waitlist for CA & MA clients. People may find themselves in therapy when their usual ways of coping are no longer working and they feel out of touch with how to move forward. My goal is to help my clients discover new experiences of themselves and the world around them, so that they are better equipped to tackle life stressors and setbacks when they arise. My work is predominantly with emerging adults and adults ages 18-45, going through life transitions, identify re-formation, and decision making around career, relationship, adjustment to parenthood, and values-driven self-inquiry.
Currently full- offering waitlist for CA & MA clients. People may find themselves in therapy when their usual ways of coping are no longer working and they feel out of touch with how to move forward. My goal is to help my clients discover new experiences of themselves and the world around them, so that they are better equipped to tackle life stressors and setbacks when they arise. My work is predominantly with emerging adults and adults ages 18-45, going through life transitions, identify re-formation, and decision making around career, relationship, adjustment to parenthood, and values-driven self-inquiry.
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Photo of Julia Maleky, MA, LCSW, Clinical Social Work/Therapist
Julia Maleky
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Goleta, CA 93111
I work with adolescents, young adults, and those who struggle with regulating their emotions and turn to the use of self-harm, substance use, eating disorders, or other maladaptive behaviors in an attempt to manage these intense emotions. My approach is eclectic and tailored to each individuals’ needs, however I draw primarily from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other mindfulness-based treatments. I provide a safe and compassionate space for you to explore the “why” behind your behaviors, and we will work collaboratively to find new ways of processing your emotions.
I work with adolescents, young adults, and those who struggle with regulating their emotions and turn to the use of self-harm, substance use, eating disorders, or other maladaptive behaviors in an attempt to manage these intense emotions. My approach is eclectic and tailored to each individuals’ needs, however I draw primarily from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other mindfulness-based treatments. I provide a safe and compassionate space for you to explore the “why” behind your behaviors, and we will work collaboratively to find new ways of processing your emotions.
(805) 723-2839 View (805) 723-2839
Photo of Christine Scott-Hudson, MA, LMFT, ATR, Marriage & Family Therapist
Christine Scott-Hudson
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Santa Barbara, CA 93111
I am both a licensed Marriage and Family Therapist and a Board-Registered Art Therapist. I am educated and trained to help you identify and express your feelings both verbally and with non-verbal modalities. I am a trauma-focused, holistic, feminist psychotherapist who works with women and girls. If you are feeling stuck and would like to experience more joy in your life, let's work together to create the life you would like to live!
I am both a licensed Marriage and Family Therapist and a Board-Registered Art Therapist. I am educated and trained to help you identify and express your feelings both verbally and with non-verbal modalities. I am a trauma-focused, holistic, feminist psychotherapist who works with women and girls. If you are feeling stuck and would like to experience more joy in your life, let's work together to create the life you would like to live!
(805) 978-5639 View (805) 978-5639
Photo of Sierra Rose Smargon, LMFT, MA, Marriage & Family Therapist
Sierra Rose Smargon
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Santa Barbara, CA 93111
Waitlist for new clients
If you’re reading this, that probably means that you are in a place where you have tried a lot of things to feel better, or help your loved one feel better and just don’t know what else to do. I would love to help support you on this journey. Therapy is a collaboration between two individuals (therapist and client) and when successful, truly amazing things can occur within this space. I use the relationship between my clients and I to help them build insight and awareness into the way they show up in the world.
If you’re reading this, that probably means that you are in a place where you have tried a lot of things to feel better, or help your loved one feel better and just don’t know what else to do. I would love to help support you on this journey. Therapy is a collaboration between two individuals (therapist and client) and when successful, truly amazing things can occur within this space. I use the relationship between my clients and I to help them build insight and awareness into the way they show up in the world.
(805) 837-1750 View (805) 837-1750
Photo of Leilani Nguyen, MA, AMFT, Marriage & Family Therapist Associate
Leilani Nguyen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Goleta, CA 93111
I am a Vietnamese American therapist that has a passion for working with couples and individuals. Navigating relationships can be hard! If you are a couple or an individual in a relationship with multiple cultural backgrounds you may even have additional challenges. Some of these challenges can include different values and beliefs, frequent misunderstandings, and missed opportunities for connection. Sometimes we can naturally fall into patterns of unhelpful communication. In my work with couples, I hope to support you both in feeling safe in opening up about your needs and being open to feeling heard and understood by one another.
I am a Vietnamese American therapist that has a passion for working with couples and individuals. Navigating relationships can be hard! If you are a couple or an individual in a relationship with multiple cultural backgrounds you may even have additional challenges. Some of these challenges can include different values and beliefs, frequent misunderstandings, and missed opportunities for connection. Sometimes we can naturally fall into patterns of unhelpful communication. In my work with couples, I hope to support you both in feeling safe in opening up about your needs and being open to feeling heard and understood by one another.
(805) 622-2573 View (805) 622-2573
Photo of Liz May, Psychologist
Liz May
Psychologist
Verified Verified
1 Endorsed
Santa Barbara, CA 93111  (Online Only)
Throughout our lives, we are all presented with challenges, whether it be the environment and circumstances we are born into, experiencing a traumatic event or series of traumas, to unexpected stressors and changing roles and identities. If you find yourself stuck and needing support to navigate your way, I would be honored to help guide you through your journey. I am a licensed psychologist in California and work individually with adults of all ages. My style is warm, compassionate, and strengths based, while I can also be direct and challenge you to let go of old ideas and behaviors that may no longer be serving you.
Throughout our lives, we are all presented with challenges, whether it be the environment and circumstances we are born into, experiencing a traumatic event or series of traumas, to unexpected stressors and changing roles and identities. If you find yourself stuck and needing support to navigate your way, I would be honored to help guide you through your journey. I am a licensed psychologist in California and work individually with adults of all ages. My style is warm, compassionate, and strengths based, while I can also be direct and challenge you to let go of old ideas and behaviors that may no longer be serving you.
(805) 572-7845 View (805) 572-7845
Photo of Kaitlyn Bathel, MEd, LEP, Psychologist
Kaitlyn Bathel
Psychologist, MEd, LEP
Verified Verified
1 Endorsed
Santa Barbara, CA 93111
Is your child struggling with their emotions and behavior that affects your day-to-day life and their ability to manage how they’re feeling in a healthy way? Do you feel exhausted, overwhelmed, or lost in trying to figure out how to best support your child? You are not alone. In this post-COVID era, children and teens are struggling with emotional regulation more than ever, and parents are faced with challenges beyond the typical stressors of parenting. 1 in 5 teens struggle with a mental health disorder, few get the treatment that they need to overcome these issues (CDC).
Is your child struggling with their emotions and behavior that affects your day-to-day life and their ability to manage how they’re feeling in a healthy way? Do you feel exhausted, overwhelmed, or lost in trying to figure out how to best support your child? You are not alone. In this post-COVID era, children and teens are struggling with emotional regulation more than ever, and parents are faced with challenges beyond the typical stressors of parenting. 1 in 5 teens struggle with a mental health disorder, few get the treatment that they need to overcome these issues (CDC).
(805) 749-2556 View (805) 749-2556
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How does your Therapist compare?

Number of Therapists in 93111

200+

Average cost per session

$150

Therapists in 93111 who prioritize treating:

94% Anxiety
88% Depression
74% Self Esteem
71% Trauma and PTSD
68% Coping Skills
56% Relationship Issues
55% Grief

Average years in practice

12 Years

Top 3 insurances accepted

75% Aetna
68% Other
64% Cigna and Evernorth

How Therapists in 93111 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 93111?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.