Therapists in 93101
I aim to help my clients identify the obstacles standing in the way of living a more full and meaningful life that is in line with their deepest values. I team up with my clients to address a range of issues that might be keeping them stuck, including eating and body image concerns, anxiety, perfectionism, and shame. I also accompany people navigating life transitions and identity exploration, and I enjoy supporting and guiding parents and partners of folks with eating disorders in caring for their loved one and themselves. Lastly, I specialize in treating athletes with eating disorders and other mental health concerns.
I aim to help my clients identify the obstacles standing in the way of living a more full and meaningful life that is in line with their deepest values. I team up with my clients to address a range of issues that might be keeping them stuck, including eating and body image concerns, anxiety, perfectionism, and shame. I also accompany people navigating life transitions and identity exploration, and I enjoy supporting and guiding parents and partners of folks with eating disorders in caring for their loved one and themselves. Lastly, I specialize in treating athletes with eating disorders and other mental health concerns.
Feeling overwhelmed by a specific challenge or aiming to enhance your life and relationships? As your therapist, I aim to help you identify concerns and guide you toward positive transformations efficiently. My office is a sanctuary—a secure, inviting space where we embark on a journey of self-discovery and growth together. Through collaboration, we navigate obstacles and uncover tools for your thriving. I use diverse modalities, tailoring therapy to your needs.
Feeling overwhelmed by a specific challenge or aiming to enhance your life and relationships? As your therapist, I aim to help you identify concerns and guide you toward positive transformations efficiently. My office is a sanctuary—a secure, inviting space where we embark on a journey of self-discovery and growth together. Through collaboration, we navigate obstacles and uncover tools for your thriving. I use diverse modalities, tailoring therapy to your needs.
Hello, I see you as more than the trauma, the grief or struggle that brings you to therapy. I see you as more than ego or persona; the image we present to the world and I see you as much more than any diagnosis or label. I believe a lot of our distress and suffering comes from the fact that we are alienated from our true selves, we have lost connection to an aware relationship with ourselves. I work well with people who want to become more conscious, more aware, who want to better understand themselves. My team of Psychological Associates, Kerri Krizer and Daisy Glazebrook who I supervise, also embody this approach.
Hello, I see you as more than the trauma, the grief or struggle that brings you to therapy. I see you as more than ego or persona; the image we present to the world and I see you as much more than any diagnosis or label. I believe a lot of our distress and suffering comes from the fact that we are alienated from our true selves, we have lost connection to an aware relationship with ourselves. I work well with people who want to become more conscious, more aware, who want to better understand themselves. My team of Psychological Associates, Kerri Krizer and Daisy Glazebrook who I supervise, also embody this approach.
As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transitional stages of family life.
As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transitional stages of family life.
Sherrie Anne Mondello
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Santa Barbara, CA 93101
I’m Sherrie Mondello. Couples come to me when they’ve stopped feeling like a team and can’t figure out what shifted. Over time, their relationship can fall into patterns of frustration, distance, or the same argument on repeat, and their connection becomes hard to feel even when the love is still there. I help couples understand these stuck places so closeness has a chance to return.
I’m Sherrie Mondello. Couples come to me when they’ve stopped feeling like a team and can’t figure out what shifted. Over time, their relationship can fall into patterns of frustration, distance, or the same argument on repeat, and their connection becomes hard to feel even when the love is still there. I help couples understand these stuck places so closeness has a chance to return.
In today’s ever changing world, feeling lost, depressed, or anxious can be a deeper call from within to find our way back to ourselves. Engaging in inner work can free us from the shame, self judgement, or doubt that inhibits us from fully embodying our true nature and its meaningful expression and connection with life.
In today’s ever changing world, feeling lost, depressed, or anxious can be a deeper call from within to find our way back to ourselves. Engaging in inner work can free us from the shame, self judgement, or doubt that inhibits us from fully embodying our true nature and its meaningful expression and connection with life.
Sometimes there are obstacles that may hinder our ability to move through life as we would like. Some obstacles might look like receiving a medical diagnosis, aging, disability, grief, relationship issues, having a child, etc. While other times the obstacle might feel more vague- like a general dissatisfaction with life, perhaps struggling to identify why. Obstacles that I specialize in working with most are presentations of trauma (PTSD, CPTSD, dissociative disorders, etc.) as well as depression and anxiety.
Sometimes there are obstacles that may hinder our ability to move through life as we would like. Some obstacles might look like receiving a medical diagnosis, aging, disability, grief, relationship issues, having a child, etc. While other times the obstacle might feel more vague- like a general dissatisfaction with life, perhaps struggling to identify why. Obstacles that I specialize in working with most are presentations of trauma (PTSD, CPTSD, dissociative disorders, etc.) as well as depression and anxiety.
I work with adults with a wide range of issues including anxiety, depression, relationship concerns, physical illness, and adjustment to health-related concerns. My approach is holistic, compassionate, and effective. I specialize in Acceptance and Commitment Therapy (ACT), an evidence-based approach. ACT empowers you to clarify what matters and to embrace the life you want to live by discerning your values and defusing from the entangling thoughts and patterns that keep you stuck. I also specialize in treating chronic pain with Pain Reprocessing Therapy (PRT) and insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I).
I work with adults with a wide range of issues including anxiety, depression, relationship concerns, physical illness, and adjustment to health-related concerns. My approach is holistic, compassionate, and effective. I specialize in Acceptance and Commitment Therapy (ACT), an evidence-based approach. ACT empowers you to clarify what matters and to embrace the life you want to live by discerning your values and defusing from the entangling thoughts and patterns that keep you stuck. I also specialize in treating chronic pain with Pain Reprocessing Therapy (PRT) and insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I).
I provide affirming care and a positive safe space for neurodivergent, twice gifted, highly sensitive, highly intelligent, teens, adults, couples, and families. I am also LGBTQ+ celebratory. I support all sexual identities, all bodies, all diverse humans. I am a sex positive, kink, queer, and non-monogamy allied therapist.
Whoever you are, whatever arrives in session is safe and seen. I offer emotional processing and somatic skill support that uses polyvagal nervous system knowledge and an eclectic array of evidence based psychology, from somatic, to psychodynamic, to archetypal.
I provide affirming care and a positive safe space for neurodivergent, twice gifted, highly sensitive, highly intelligent, teens, adults, couples, and families. I am also LGBTQ+ celebratory. I support all sexual identities, all bodies, all diverse humans. I am a sex positive, kink, queer, and non-monogamy allied therapist.
Whoever you are, whatever arrives in session is safe and seen. I offer emotional processing and somatic skill support that uses polyvagal nervous system knowledge and an eclectic array of evidence based psychology, from somatic, to psychodynamic, to archetypal.
Have you experienced a crisis in your life, due to overwhelming life events, illness or loss? Do you need relief from internal pain and suffering? I can help. I have successfully treated hundreds of people using a combination of energy healing and spiritual counseling. My practice is based in Santa Barbara Ca, but I work on Zoom and phone with people around the world. Energy work is received long distance and is palpable! My clients report a sense of peace, clarity and connection after a session with me.
Have you experienced a crisis in your life, due to overwhelming life events, illness or loss? Do you need relief from internal pain and suffering? I can help. I have successfully treated hundreds of people using a combination of energy healing and spiritual counseling. My practice is based in Santa Barbara Ca, but I work on Zoom and phone with people around the world. Energy work is received long distance and is palpable! My clients report a sense of peace, clarity and connection after a session with me.
My ideal client is someone navigating anxiety, trauma, or relational challenges who is longing for clarity, stability, and deeper connection. They may feel overwhelmed by their emotions, stuck in old patterns, or unsure how to move forward. They want to understand themselves better, feel more grounded, and build healthier relationships. They’re seeking a therapist who is warm, collaborative, and attuned. Someone who can help them slow down, explore what’s underneath their struggles, and create meaningful, lasting change.
My ideal client is someone navigating anxiety, trauma, or relational challenges who is longing for clarity, stability, and deeper connection. They may feel overwhelmed by their emotions, stuck in old patterns, or unsure how to move forward. They want to understand themselves better, feel more grounded, and build healthier relationships. They’re seeking a therapist who is warm, collaborative, and attuned. Someone who can help them slow down, explore what’s underneath their struggles, and create meaningful, lasting change.
I endeavor to create a non-judgmental and collaborative environment so that we may safely explore your lived experiences. My approach is founded in deep listening and an equally deep exploration of your thoughts, emotions and behaviors. Together we will understand what is at the root of your suffering while also building upon your strengths. By gaining a better understanding of yourself we will be in the best position to help you break free of self-limiting patterns and make conscious choices.
I endeavor to create a non-judgmental and collaborative environment so that we may safely explore your lived experiences. My approach is founded in deep listening and an equally deep exploration of your thoughts, emotions and behaviors. Together we will understand what is at the root of your suffering while also building upon your strengths. By gaining a better understanding of yourself we will be in the best position to help you break free of self-limiting patterns and make conscious choices.
Somatic therapy is a form of therapy that integrates the mind and body. When talk therapy is not enough, somatic approaches offer an integrated lens that allows the wisdom of the body to be expressed and explored. Dr. Jean creates a safe, therapeutic container from which each client can begin to develop a greater coherency of their daily life experiences and an understand of how their bodily experiences are interwoven. See more on my personal webpage: DrJeanTherapy.com
Somatic therapy is a form of therapy that integrates the mind and body. When talk therapy is not enough, somatic approaches offer an integrated lens that allows the wisdom of the body to be expressed and explored. Dr. Jean creates a safe, therapeutic container from which each client can begin to develop a greater coherency of their daily life experiences and an understand of how their bodily experiences are interwoven. See more on my personal webpage: DrJeanTherapy.com
Are you searching? Are you stuck? Are you trying to figure things out and not finding answers? Has life become difficult for you right now? Sometimes we hit phases in our lives when we want to find happiness and become more productive and successful. We just want to feel better. You and I can work together to help you formulate more effective ways of handling your life circumstances in order to navigate through today and tomorrow. I can help you understand your thoughts and emotions, and why you may feel the way you do. I can also help you find out why you may find it difficult to improve your quality of life.
Are you searching? Are you stuck? Are you trying to figure things out and not finding answers? Has life become difficult for you right now? Sometimes we hit phases in our lives when we want to find happiness and become more productive and successful. We just want to feel better. You and I can work together to help you formulate more effective ways of handling your life circumstances in order to navigate through today and tomorrow. I can help you understand your thoughts and emotions, and why you may feel the way you do. I can also help you find out why you may find it difficult to improve your quality of life.
Relationships do not have to feel stressful. Whether these stressors are symptoms of a diagnosis, or a life event, therapy is a way to provide yourself with the support required to better navigate your circumstances. Exploring your inner world with creativity, and compassion are key to my approach.
Relationships do not have to feel stressful. Whether these stressors are symptoms of a diagnosis, or a life event, therapy is a way to provide yourself with the support required to better navigate your circumstances. Exploring your inner world with creativity, and compassion are key to my approach.
Welcome. I am a Licensed Clinical Psychologist providing personalized, high quality therapy for trauma, anxiety, depression, and OCD. My approach is collaborative, culturally aware, and tailored to help you achieve meaningful, lasting change. I work with clients ready to invest in themselves, explore patterns, and engage in results-driven therapy. Together, we will build insight, reduce distress, strengthen emotional resilience, and create sustainable shifts. Visit www.CortezCounseling. com to learn more and get started.
Welcome. I am a Licensed Clinical Psychologist providing personalized, high quality therapy for trauma, anxiety, depression, and OCD. My approach is collaborative, culturally aware, and tailored to help you achieve meaningful, lasting change. I work with clients ready to invest in themselves, explore patterns, and engage in results-driven therapy. Together, we will build insight, reduce distress, strengthen emotional resilience, and create sustainable shifts. Visit www.CortezCounseling. com to learn more and get started.
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).
Whether it’s the death of a loved one, major life transitions, or the life you thought you’d have by now, grief has a way of showing up alongside anxiety, self-doubt, and emotional overwhelm. You don’t have to carry it alone.
I’m passionate about helping people navigate grief, anxiety, identity shifts, and major life changes, while supporting clients in reconnecting with their values and sense of self. My work is integrative and tailored, using evidence-based approaches while staying flexible and responsive to what you need in the moment.
Whether it’s the death of a loved one, major life transitions, or the life you thought you’d have by now, grief has a way of showing up alongside anxiety, self-doubt, and emotional overwhelm. You don’t have to carry it alone.
I’m passionate about helping people navigate grief, anxiety, identity shifts, and major life changes, while supporting clients in reconnecting with their values and sense of self. My work is integrative and tailored, using evidence-based approaches while staying flexible and responsive to what you need in the moment.
I work with individuals, adolescents, and families who are navigating stress, relational challenges, and the impact of difficult or destabilizing life experiences. My work centers on supporting people as they move through what they are carrying with greater clarity and develop change that feels both meaningful and sustainable. In my practice, I frequently support clients navigating anxiety, depression, life transitions, relationship stress, emotional overwhelm, and the lingering effects of stressful or traumatic experiences.
I work with individuals, adolescents, and families who are navigating stress, relational challenges, and the impact of difficult or destabilizing life experiences. My work centers on supporting people as they move through what they are carrying with greater clarity and develop change that feels both meaningful and sustainable. In my practice, I frequently support clients navigating anxiety, depression, life transitions, relationship stress, emotional overwhelm, and the lingering effects of stressful or traumatic experiences.
My ideal client seeks therapy for healing & well-being. Our collaborative goals might be: reduce distress, build coping skills & form secure relationships with others and themselves. My client seeks a safe & supportive environment to process emotions, thoughts & behaviors. They want to feel empowered & lead a fulfilling life.
My ideal client seeks therapy for healing & well-being. Our collaborative goals might be: reduce distress, build coping skills & form secure relationships with others and themselves. My client seeks a safe & supportive environment to process emotions, thoughts & behaviors. They want to feel empowered & lead a fulfilling life.
See more therapy options for 93101
How does your Therapist compare?
Number of Therapists in 93101
600+
Average cost per session
$181
Therapists in 93101 who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 81% | Relationship Issues |
| 74% | Trauma and PTSD |
| 74% | Self Esteem |
| 65% | Stress |
| 63% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | Aetna |
| 42% | Anthem |
| 39% | Cigna and Evernorth |
How Therapists in 93101 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 93101?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


