During this time I am offering the opportunity to meet with clients in the outdoors. Whether it be at a favorite space in nature (e.g. beach, park, trail) or a desire to combine being outside with movement (walk, hike, surf etc.) I believe our natural environment can support us in the healing process especially during this time of technological overload. I am also offering video and/or phone sessions for those who can not or do not wish to meet in person. I specialize in working with teens and young adults, helping them navigate the complexities of life in order to find balance and their own unique purpose.

Together, we can approach your challenges with curiosity and compassion; without judgment or shame. I can help you in learning to navigate your emotions, relationships, and work with more mindfulness, confidence, clarity, and inner peace. Personal growth can involve some growing pains, but by sharing that journey with a therapist and making therapy a part of your routine, it can feel less overwhelming. Rather than staying stuck, you can learn positive ways of coping, gain new perspectives, and live life more proactively.

Are you feeling anxious or stressed and find it hard to get out of your head? Do you feel consumed with worry? Perhaps you feel stuck in a sad place from a past loss or a present difficulty or feel little hope for the future. These feelings can cause us to isolate and feel misunderstood by others. Many times, people feel beaten down by the world and end up turning their experiences inward, feeding a harsh self-critic who makes us doubt or judge ourselves, taking us away from the power of our inner resources. When we feel disconnected to ourselves, it is harder to build trust to connect to others and the larger world.

I help people create meaningful and fulfilling lives by supporting them in identifying what is and isn’t working for them. Together we identify unconscious patterns that keep them stuck in unfulfilling jobs, situations and relationships.

Kelli Sullivan, SBMFT, specializes in working with teens and young adults struggling with mood and personality disorders as well as addictions. Using a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Kelli offers a comfortable and friendly environment for client's to improve their coping and communication skills.

I am a Marriage And Family Therapy Associate who holds a safe, warm and compassionate container for individuals along the healing journey. My specialization is in women's issues. I am passionate about serving women who struggle in their food body relationship. I specialize in the recovery of emotional eating, body image and weight challenges. I also serve youth, adolescents and young adults in areas such as anxiety, eating issues, depression, self esteem, and mother-daughter repair work.

My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.

Are you done with focusing on your past ? Questioning your own thinking? Have you been repeating familiar toxic patterns in your closest relationships? Looking for a client-centered, self- empowering, choice-based focus? If you are ready for real renewal, you will be provided with a refreshing and pragmatic Harm Reduction approach to empower you towards life enhancement in moving beyond traditional recovery. As a Certified Coach, I bring over 20 years of insight, education and guidance working with families and individuals seeking solutions.

"What is you heart hungry for?" ... Are you tired of dieting and worrying about food from morning to night? Have you been using food as a mood regulator? Diets don't work long-term and create frustration and hopelessness. By working with me you will learn to be in tune with your body and separate physical from "emotional" hunger. The goal is to nurture and soothe yourself in healthy ways. You will learn to spend less time thinking about food, develop new healthy rituals and discover a sense of emotional wellbeing. You CAN be at peace with food and sign a "peace treaty" with your body.

Is what you're doing getting you what you want? I am excited and honored to be invited into your personal journey to figure out what's working or not. I will walk beside you and help you figure out what change might look like for you. I work from a Motivational Interviewing perspective and provide my clients a safe, nonjudgmental, therapeutic space to explore thoughts, feelings and behaviors. I work collaboratively with other professionals to provide a feeling of containment and a sense of safety. I work with all addictive and compulsive behaviors, trauma, anxiety, depression and dual diagnoses.

Welcome! I help people with a variety of problems, from depression and anxiety to trauma and recovery. I can help you. I am a depth therapist (seeing causes, rather than only symptoms) and a somatic therapist (integrating a healthy mind and body), and I've found that more important than my background is a non-judgmental attitude, attention to your personal needs, and the quality of a collaborative therapy relationship. I'm on your side. My clients gain crucial insights, learn essential coping skills and dramatically improve their relationships, outlook, and prospects for the future. Their lives become much more vital and satisfying.

Welcome to my practice!  I am a licensed clinical psychologist and consultant.  I specialize in using science based information and strategies to help my clients change their mindsets, increase self-worth, and overcome negative coping mechanisms.  Areas of specialty include anxiety, eating disorders, and empowering clients to use their mind to change their brain, so that they may reach their potential. Your mental health is at the foundation of everything you do and I want to help you live your best life. My approach is strongly influence by Interpersonal Neurobiology, Psychodynamic Theory, and Acceptance and Commitment Therapy.

The wounds and scars of our childhood often cause us to repeat dysfunctional patterns in our attempt to heal. We don't repeat painful relationships out of masochism or familiarity; we repeat because we want a different outcome, one we believe will shift how we feel about ourselves and our past. As a psychoanalyst, I explore (not dwell on) early care-giving relationships, traumas, and other life events that shaped who you have become. As your emotional story is realized we use our therapy relationship, your current life, and ongoing awareness of your inner world to work through the stuck places and create a different future.

If you have ever felt anxious, angry, depressed, lonely, unmotivated or overwhelmed, you are not alone. Life can be stressful at times. We all need some guidance and support. And finding the right therapist can be a challenging and often overwhelming experience. My therapeutic style is dynamic, genuine, and —straight forward. My aim is to help you learn practical solutions for growth and change by setting realistic goals, identifying unhealthy patterns, and understanding the underlying causes of your thoughts, feelings, and actions.

As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, are satisfied with your career, or living up to your potential. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transition to motherhood and parenthood.

With degrees in psychology, coaching certifications, and over 20 years of experience, Jessica offers you an integrative and comprehensive approach to achieve successful results. Her ultimate goal is to help people acquire the insight, learning, and practice to navigate the terrain of intimacy more effectively. She guides clients on a path from confusion and heartache to clarity and authentic connection. Couples and individuals transform pain and struggle into deep love, connection, and vitality. She is also the creator of Connected Couple, which is a comprehensive, research-based, transformational, relationship program, which helps couples at any stage in their relationship.

As a former social worker and mental health clinician for 20 years I witnessed families going through extreme circumstances of mental illness, addiction, abuse, children with serious emotional and behavioral problems at home and school, and complex custody cases through the court system. This experience taught me the importance of the therapeutic relationship, building safety and trust, open communication, working with people where they are at, and empathy. I believe it is through this process of being seen, heard, feeling valued and safe that the healing process can begin.

I am an experienced and proactive Licensed MFT who works on the philosophy that emotional and psychological symptoms are the psyche's way of communicating internal distress, lack of alignment with self, or emotional wounds that have been sidelined or repressed. I believe that therapy is a process of internal healing and transformation into a new way of living that brings freedom, continuing personal growth, and stable emotional regulation. Grounded in an attachment-based approach, I work in a holistic manner combining depth psychology, DBT, CBT, and somatic therapy tailored to address the unique needs of each client.

I meet my clients where they are at, and begin by building on the relationship where we can focus on the parts that seem to be holding one back from living their most authentic life. Every one has their own unique journey, and I believe that in a strong therapeutic relationship, healing, growth, and transformation is possible. Therapy allows for one to gain insight and awareness around one's patterns of behavior. Let us meet together to see if we are a good fit.

I work with children, adolescents, adults, and couples who are navigating issues such as depression, anxiety, anger, substance abuse, transitions, and day-to-day life stress. From a psychodynamic lens, I create a supportive environment for my clients based on trust and connection. Growth becomes possible when we have the opportunity to reflect and gain insight in a non-judgmental setting. From this space we can begin to integrate aspects of ourselves that have been neglected due to challenging or painful experiences.