Therapists in 93110

You are insightful and self aware, you know all of the “right” things to do and think, and yet you still struggle to truly feel good enough. Have you spent your life trying to achieve and move up the ladder and still feel anxious, panicky, or like something is missing? You might be a people pleaser and struggle to say no or to set healthy boundaries. Maybe you have a hard time showing all of yourself to loved ones and instead present only the parts of yourself that seem likable - leaving you feeling unknown and alone. You may give and give to others and yet neglect to care for yourself or to ask for your own needs to be met.

You’re looking for an approachable therapist who can help you build a better life for yourself. Someone who you can feel deeply seen by, who will celebrate your wins, walk beside you when life gets tough, and who can help you to find a better way to relate to yourself and the world around you. Life can be painful and sometimes things happen to us that make it hard to find our center, to let our guard down, or to know that we are good enough. Whether you have been struggling with low self esteem, anxiety, depression, trauma, relationship challenges, or finding your path in life, I can help.

I offer psychotherapy services for children, adolescents, adults, and families. I also provide therapy for transitional age young adults/college students.

I am the founder and executive director of Lucid Therapeutics. I am a board-certified emergency medicine physician with 15 years of experience and a fellowship in wilderness medicine. I became dissatisfied with western medicine, realizing that many elements of primary health, particularly mental health, were being mismanaged in the existing system. I completed training for Ketamine Therapy at the Psychedelic Coalition for Health and the MDMA Therapy Training Program through the Multidisciplinary Association for Psychedelic Studies (MAPS). We help our clients find meaningful alignment with psychedelic psychotherapy.

Hi! I'm Jenn. I specialize in Maternal Mental Health and in helping women navigate their 20's/30's. Many of my clients feel burdened by the expectations of others, overwhelmed by school/work/life balance or unsatisfied in relationships. Some wonder about the right time to start a family, others have experienced a challenging and emotional road trying to start their family. Mothers I work with tell me they feel they've lost themselves in caring for their growing family, they've lost their connection with those close to them, and often times their symptoms of Perinatal Depression or Anxiety are sucking the joy out of motherhood.

When you feel it's time for a change,you're coping with fear and uncertainty, I will get to the Heart of the matter. When your relationship feels In jeopardy and unspoken issues stand in the way, I can pave a way.We'll take down the wall of oppositional stance. When you are at the crisis point, we can meet the challenge. It's what I do. Warmth and humor help make my office a safe place to explore creative solutions to dilemmas. Changing old patterns that don't work help us get to a change of Heart.

I have worked with parents and families for many years. I enjoy working with couples and families who are in transitions. Building communication and understanding in the midst of changing relationships is both difficult and rewarding. Are you struggling with getting through a transition in your life? Do you just have a general sense of anxiety and unhappiness, or feel some strain in your relationships, or want to deepen your self-awareness? I help clients by employing psychodynamic therapy focused on treating by helping clients adjust their feelings and actions.

Are you longing for joy, passion, creativity and a sense of wholeness? Do you want to be energetically free from physical and/or emotional pain? Do you want to recover fully from an eating disorder or disordered eating that is affecting the quality of your life? Do you want to lose or gain weight? Do you want to be more creatively expressed? Does anxiety and fear hold you back from developing meaningful relationships? Perhaps you are suffering from infertility? Feelings of loss and longing? Feeling stuck? I would love to work with you, to help you move from inside out.

Thank you for taking this time to see if I might be a good match for you. I believe strongly that the match, the relationship, the energy between us is of vital importance in the work. I strive to be your companion on a journey of discovery, reconciling, and healing. In as much as I am your mirror, I am your compassionate facilitator to enable your inner guide to emerge and shine through. My approach is supportive, direct, and rooted in a firm belief that every journey is unique and special.

Are you feeling unfulfilled in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 20 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.

I help people process and release what's old to create space for a more current and authentic way of living. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice to support clients in living better lives. This work includes clearing old blockages as well as choosing new pathways to travel forward, Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something satisfying, safe, and personally rich to you.

Don’t keep waiting for things to change. If you found yourself here, you may be feeling down, confused, or lost. Perhaps things seem to be going from bad to worse or nowhere at all. You have likely been going it alone, but you deserve better. Seeking therapy can be scary, I know, but won’t it be just as challenging to let everything continue? You need some support, and though things may seem like a lot right now, I know how to help you through this.

Could you use support and someone to listen without judging you? Do you need some skills to cope? Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. I use CBT (Cognitive Behavioral Therapy), Mindfulness, Motivational Interviewing and DBT (Dialectical) in my practice. Anxiety, depression, relationships, sexuality, gender identity, substance use, exercise/eating/sleeping routines are all subjects we can explore. I also enjoy working with people who want to improve their athletic performance.

Most of us have come to a place in our lives where we could use some extra support, look at things in a different way and make different choices. Therapy can be helpful in assisting families and individuals in managing relationships and mental health issues. Therapy is a safe and confidential place to freely express your concerns and be heard. It is a cooperative effort between the therapist and client.

Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.