Therapists in 93110

Photo of Hannah Rae, Pre-Licensed Professional, MA, AMFT
Hannah Rae
Pre-Licensed Professional, MA, AMFT
Santa Barbara, CA 93110
I’m a trauma-informed therapist who supports teens and adults, as they navigate challenges like substance use, disordered eating , and relationship patterns that can feel hard to shift. My work is rooted in compassion and understanding — because these struggles don’t happen in isolation, and change takes time, safety, and connection. My approach is attachment-based, psychodynamic, and narrative, which means we look at how past experiences shape the way you see yourself and relate to others. Together, we make space for your story with curiosity and care without judgment.
I’m a trauma-informed therapist who supports teens and adults, as they navigate challenges like substance use, disordered eating , and relationship patterns that can feel hard to shift. My work is rooted in compassion and understanding — because these struggles don’t happen in isolation, and change takes time, safety, and connection. My approach is attachment-based, psychodynamic, and narrative, which means we look at how past experiences shape the way you see yourself and relate to others. Together, we make space for your story with curiosity and care without judgment.
(805) 876-9145 View (805) 876-9145
Photo of Madison Pappous, Psychological Associate, PsyD
Madison Pappous
Psychological Associate, PsyD
1 Endorsed
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 902-3640 View (805) 902-3640
Photo of Andrea Kulberg, Psychologist, PhD, CEDS
Andrea Kulberg
Psychologist, PhD, CEDS
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 301-6025 View (805) 301-6025
Photo of Orchid Sett, Marriage & Family Therapist Associate, MA, AMFT
Orchid Sett
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Santa Barbara, CA 93110
Orchid is an empathetic therapist dedicated to supporting children, adolescents, young adults, and families. Her therapeutic approach is grounded in compassion, collaboration, and cultural humility, honoring each client’s story, strengths, and lived experience. Orchid blends creative and evidence-based practices in her work, drawing from Dialectical Behavior Therapy, Narrative Therapy, Acceptance Commitment Therapy, Gestalt Play Therapy, and Creative Arts Therapy. With an understanding of how multiple identities shape our experiences, she is committed to creating a brave, inclusive, and affirming space for healing and growth.
Orchid is an empathetic therapist dedicated to supporting children, adolescents, young adults, and families. Her therapeutic approach is grounded in compassion, collaboration, and cultural humility, honoring each client’s story, strengths, and lived experience. Orchid blends creative and evidence-based practices in her work, drawing from Dialectical Behavior Therapy, Narrative Therapy, Acceptance Commitment Therapy, Gestalt Play Therapy, and Creative Arts Therapy. With an understanding of how multiple identities shape our experiences, she is committed to creating a brave, inclusive, and affirming space for healing and growth.
(805) 909-3605 View (805) 909-3605
Photo of Connor Pearce, Marriage & Family Therapist, LMFT
Connor Pearce
Marriage & Family Therapist, LMFT
1 Endorsed
Santa Barbara, CA 93110
Hi! I am located in the Ventura/Santa Barbara area and currently offer in person and telehealth options. I have worked with couples going through significant life changes, teenagers (and their parents) who have behavioral struggles, blended families redefining household dynamics, people who are having "mental blocks" that prevent them from accomplishing their goals, young adults at risk of hospitalization, and everything in between. My goal as a therapist is to support you on your journey. Whatever that may be! This space is reserved solely for YOU to get the support you need.
Hi! I am located in the Ventura/Santa Barbara area and currently offer in person and telehealth options. I have worked with couples going through significant life changes, teenagers (and their parents) who have behavioral struggles, blended families redefining household dynamics, people who are having "mental blocks" that prevent them from accomplishing their goals, young adults at risk of hospitalization, and everything in between. My goal as a therapist is to support you on your journey. Whatever that may be! This space is reserved solely for YOU to get the support you need.
(415) 326-1329 View (415) 326-1329
Photo of Robby Salomon, Pre-Licensed Professional, AMFT
Robby Salomon
Pre-Licensed Professional, AMFT
1 Endorsed
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 978-4587 View (805) 978-4587
Photo of Annie (Bella) Shankel, Clinical Social Work/Therapist, LCSW
Annie (Bella) Shankel
Clinical Social Work/Therapist, LCSW
Santa Barbara, CA 93110
My name is Bella and I am a clinician at OpenMinds Clinic in Santa Barbara, CA. Navigating life’s stressors can be especially hard when emotions feel overwhelming, routines feel rigid, or relationships become strained. I often work with clients who are seeking more balance, flexibility, and connection—within themselves and with others. You might be noticing anxiety, school or work stress, social struggles, or identity-related questions. Whether you’re a parent supporting a child, a teen navigating change, or a college student juggling responsibilities, you're looking for a space that feels supportive, practical, and affirming.
My name is Bella and I am a clinician at OpenMinds Clinic in Santa Barbara, CA. Navigating life’s stressors can be especially hard when emotions feel overwhelming, routines feel rigid, or relationships become strained. I often work with clients who are seeking more balance, flexibility, and connection—within themselves and with others. You might be noticing anxiety, school or work stress, social struggles, or identity-related questions. Whether you’re a parent supporting a child, a teen navigating change, or a college student juggling responsibilities, you're looking for a space that feels supportive, practical, and affirming.
(805) 303-5685 View (805) 303-5685
Photo of Meghan Turner, Marriage & Family Therapist, LMFT
Meghan Turner
Marriage & Family Therapist, LMFT
1 Endorsed
Santa Barbara, CA 93110
I work with ambitious executives particularly founders, entrepreneurs, and leaders seeking a more intimate connection to self and their loved ones. You've built something remarkable professionally, but the same drive that created your success may be creating distance in your most important relationships. You might notice you can strategize brilliantly for your company but struggle to be emotionally present at home, or you've achieved external success while feeling disconnected from a sense of purpose. This isn't a personal failing it's a pattern where traits that made you successful can become barriers to intimacy.
I work with ambitious executives particularly founders, entrepreneurs, and leaders seeking a more intimate connection to self and their loved ones. You've built something remarkable professionally, but the same drive that created your success may be creating distance in your most important relationships. You might notice you can strategize brilliantly for your company but struggle to be emotionally present at home, or you've achieved external success while feeling disconnected from a sense of purpose. This isn't a personal failing it's a pattern where traits that made you successful can become barriers to intimacy.
(925) 258-2867 View (925) 258-2867
Photo of Phoebe Light, Marriage & Family Therapist Associate, MA, AMFT
Phoebe Light
Marriage & Family Therapist Associate, MA, AMFT
6 Endorsed
Santa Barbara, CA 93110
Do you feel stuck in a loop of overthinking, analyzing, or trying to find certainty? Or perhaps you're dealing with intrusive thoughts that feel confusing, frightening, or unlike who you are? It doesn't have to be this way! Using evidence-based treatment, I work with clients with OCD, anxiety, panic disorder, and phobias to reduce anxiety, decrease compulsive behaviors, and live fuller lives. My approach is warm, collaborative, and strength-based, and I’m passionate about helping clients build confidence and regain a sense of freedom.
Do you feel stuck in a loop of overthinking, analyzing, or trying to find certainty? Or perhaps you're dealing with intrusive thoughts that feel confusing, frightening, or unlike who you are? It doesn't have to be this way! Using evidence-based treatment, I work with clients with OCD, anxiety, panic disorder, and phobias to reduce anxiety, decrease compulsive behaviors, and live fuller lives. My approach is warm, collaborative, and strength-based, and I’m passionate about helping clients build confidence and regain a sense of freedom.
(805) 665-3507 View (805) 665-3507
Photo of Skylar Virginia McCampbell, Associate Clinical Social Worker, ACSW, MSW
Skylar Virginia McCampbell
Associate Clinical Social Worker, ACSW, MSW
Santa Barbara, CA 93110
Skylar is an associate social worker who is dedicated to supporting youth and their families as they navigate challenging times. Her therapeutic approach is tailored to each individual and is based on creating a strong therapeutic relationship. She draws from a variety of evidence-based practices such as Narrative Therapy, Dialectical Behavioral Therapy, Play Therapy, and mindfulness. Skylar has worked in schools with at-risk youth spanning a wide age range, and loves building connections with her clients and their caregivers.
Skylar is an associate social worker who is dedicated to supporting youth and their families as they navigate challenging times. Her therapeutic approach is tailored to each individual and is based on creating a strong therapeutic relationship. She draws from a variety of evidence-based practices such as Narrative Therapy, Dialectical Behavioral Therapy, Play Therapy, and mindfulness. Skylar has worked in schools with at-risk youth spanning a wide age range, and loves building connections with her clients and their caregivers.
(805) 902-3931 View (805) 902-3931
Photo of Melissa Lynn Lowenstein, Marriage & Family Therapist Associate, MA, LMFT
Melissa Lynn Lowenstein
Marriage & Family Therapist Associate, MA, LMFT
Santa Barbara, CA 93110
I work with individual adults, parents, families, and couples. A special area of skill and joy for me is in supporting parents who want to improve their parenting in any family configuration. As a practitioner, I aim to create and hold space where clients can gain practical tools, realize inconvenient truths, practice relating to others and themselves differently, question, move, play, feel, say the unsayable, experience their bodies, hold paradoxes, recognize contexts, find purpose, create, envision, celebrate, grieve, and ultimately arrive in the present moment—which is, in the end, all we really have.
I work with individual adults, parents, families, and couples. A special area of skill and joy for me is in supporting parents who want to improve their parenting in any family configuration. As a practitioner, I aim to create and hold space where clients can gain practical tools, realize inconvenient truths, practice relating to others and themselves differently, question, move, play, feel, say the unsayable, experience their bodies, hold paradoxes, recognize contexts, find purpose, create, envision, celebrate, grieve, and ultimately arrive in the present moment—which is, in the end, all we really have.
(805) 849-1615 View (805) 849-1615
Photo of Elizabeth Kennedy, Marriage & Family Therapist, LMFT
Elizabeth Kennedy
Marriage & Family Therapist, LMFT
1 Endorsed
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(424) 459-8733 View (424) 459-8733
Photo of Shuai Xu - Shuai Xu, Marriage & Family Therapist Associate, MA
Shuai Xu
Marriage & Family Therapist Associate, MA
1 Endorsed
Santa Barbara, CA 93110
Reaching out for therapy can feel vulnerable, especially when people are carrying pain shaped by trauma, anxiety, depression, relationship conflict, parenting stress, immigration transitions, career concerns, or major life changes. I especially supporting multicultural individuals, immigrant families, and couples in cross-cultural relationships who may feel stuck in painful patterns influenced by family expectations, cultural identity, spirituality, or past wounds. Together, therapy helps uncover deeper emotional and relational patterns so clients can move forward with more clarity, stronger connection, and lasting healing.
Reaching out for therapy can feel vulnerable, especially when people are carrying pain shaped by trauma, anxiety, depression, relationship conflict, parenting stress, immigration transitions, career concerns, or major life changes. I especially supporting multicultural individuals, immigrant families, and couples in cross-cultural relationships who may feel stuck in painful patterns influenced by family expectations, cultural identity, spirituality, or past wounds. Together, therapy helps uncover deeper emotional and relational patterns so clients can move forward with more clarity, stronger connection, and lasting healing.
(805) 429-4465 View (805) 429-4465
Photo of Estela Martinez, Marriage & Family Therapist Associate, AMFT
Estela Martinez
Marriage & Family Therapist Associate, AMFT
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 590-7776 View (805) 590-7776
Photo of Mackenzie Zisser, Psychological Associate, PhD
Mackenzie Zisser
Psychological Associate, PhD
1 Endorsed
Santa Barbara, CA 93110
I offer evidence-based therapy for anxiety, OCD, panic disorder, and depression. I’m interested in understanding how we think, why we act the way we do, and what it takes to live a meaningful life. My goal is to create a warm and safe space for you to explore what means the most to you and work toward your goals. Therapy can also be about exploring who you are. I have specialized training in trans- and queer- affirming therapy. I’m passionate about working with LGBTQ+ folks, whether you’re looking to explore your identity further, or whether it's just one of the many facets of who you are.
I offer evidence-based therapy for anxiety, OCD, panic disorder, and depression. I’m interested in understanding how we think, why we act the way we do, and what it takes to live a meaningful life. My goal is to create a warm and safe space for you to explore what means the most to you and work toward your goals. Therapy can also be about exploring who you are. I have specialized training in trans- and queer- affirming therapy. I’m passionate about working with LGBTQ+ folks, whether you’re looking to explore your identity further, or whether it's just one of the many facets of who you are.
(805) 420-7343 View (805) 420-7343
Photo of Jeanette Aguayo, Marriage & Family Therapist, LMFT
Jeanette Aguayo
Marriage & Family Therapist, LMFT
1 Endorsed
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 323-9406 View (805) 323-9406
Photo of Rudi Lion, Marriage & Family Therapist, MFT
Rudi Lion
Marriage & Family Therapist, MFT
5 Endorsed
Serves Area
The relationship to ourself is the foundation of all our relationships. Let's begin with you. Do you act in ways that don't get you the result you want? ? Do you wish you just knew how to be a good partner? I can help you to love better. Together we inquire into what holds you back from fully opening your heart. Maybe there is possible unresolved trauma holding you back? Let's create a relationship template that supports what you both truly want. It's best to come as a couple. If that is not possible, come by yourself.
The relationship to ourself is the foundation of all our relationships. Let's begin with you. Do you act in ways that don't get you the result you want? ? Do you wish you just knew how to be a good partner? I can help you to love better. Together we inquire into what holds you back from fully opening your heart. Maybe there is possible unresolved trauma holding you back? Let's create a relationship template that supports what you both truly want. It's best to come as a couple. If that is not possible, come by yourself.
(805) 372-1094 View (805) 372-1094
Photo of Marissa Reann Boyer, Pre-Licensed Professional, BA, MA, AMFT
Marissa Reann Boyer
Pre-Licensed Professional, BA, MA, AMFT
1 Endorsed
Serves Area
So much of your life may have been spent pushing through... staying strong, holding everything together, and showing up for others even when you’re so overwhelmed inside. Over time, anxiety can start to feel louder, relationships more complicated, and old experiences may resurface in ways that feel unexpected or hard to carry alone. And beneath it all, there can be a quiet sense that something needs to shift... a desire for more grounding, clarity, and connection to yourself. Therapy is a space to slow down, make sense of what you’re carrying, and begin learning new ways of coping... without having to put your entire life on hold.
So much of your life may have been spent pushing through... staying strong, holding everything together, and showing up for others even when you’re so overwhelmed inside. Over time, anxiety can start to feel louder, relationships more complicated, and old experiences may resurface in ways that feel unexpected or hard to carry alone. And beneath it all, there can be a quiet sense that something needs to shift... a desire for more grounding, clarity, and connection to yourself. Therapy is a space to slow down, make sense of what you’re carrying, and begin learning new ways of coping... without having to put your entire life on hold.
(805) 946-2604 View (805) 946-2604
Photo of Hattie Bluestone, Marriage & Family Therapist, MA, LMFT
Hattie Bluestone
Marriage & Family Therapist, MA, LMFT
Serves Area
You may have sought therapy before — or be coming now — feeling stuck and exhausted from struggling against patterns you can't seem to change. Internal Family Systems (IFS) therapy offers a different approach. Rather than fighting against these parts of yourself, we turn toward them with curiosity and compassion, seeking to understand their good intentions and how they came to operate in the ways they do.
You may have sought therapy before — or be coming now — feeling stuck and exhausted from struggling against patterns you can't seem to change. Internal Family Systems (IFS) therapy offers a different approach. Rather than fighting against these parts of yourself, we turn toward them with curiosity and compassion, seeking to understand their good intentions and how they came to operate in the ways they do.
(805) 866-0872 View (805) 866-0872
Photo of Judith E Rubenstein, Marriage & Family Therapist, MA, JD, LMFT
Judith E Rubenstein
Marriage & Family Therapist, MA, JD, LMFT
1 Endorsed
Serves Area
If you are having problems in your primary relationship you are probably feeling a bit lonely and misunderstood. I believe that each of us need love and close intimate relationships to reach our highest evolution as a human being. I create a safe, loving environment for individuals or couples to do their work to reach their highest potential. My focus is on helping you experience your feelings, physical sensations, thoughts and images, in the moment. As you claim new parts to yourself, you gradually come to accept and love a fuller and more actualized self and a deeper relationship with your loved ones.
If you are having problems in your primary relationship you are probably feeling a bit lonely and misunderstood. I believe that each of us need love and close intimate relationships to reach our highest evolution as a human being. I create a safe, loving environment for individuals or couples to do their work to reach their highest potential. My focus is on helping you experience your feelings, physical sensations, thoughts and images, in the moment. As you claim new parts to yourself, you gradually come to accept and love a fuller and more actualized self and a deeper relationship with your loved ones.
(805) 288-6441 View (805) 288-6441

See more therapy options for 93110

How does your Therapist compare?

Number of Therapists in 93110

80+

Average cost per session

$186

Therapists in 93110 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
86% Depression
75% Trauma and PTSD
75% Complex PTSD

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
63% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in 93110 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93110?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.