Therapists in 93102

Photo of Riven Barton, PhD, CTS
Riven Barton
Verified Verified
Santa Barbara, CA 93102
The body is hardwired to record trauma in the nervous systems. It is essential for our survival to be able to spot danger even before we are aware of its presence. These are not conscious choices but deeply rooted in the most primal parts of our brains. While these responses are essential for our survival, they can often become stuck if not allowed to fully complete, leading to anxiety, depression, relationship issues and chronic illness. By allowing the body to resolve these responses, we can then allow space for a deeper relationship with both the self and others. Not based upon a fear response, but grounded in the present.
The body is hardwired to record trauma in the nervous systems. It is essential for our survival to be able to spot danger even before we are aware of its presence. These are not conscious choices but deeply rooted in the most primal parts of our brains. While these responses are essential for our survival, they can often become stuck if not allowed to fully complete, leading to anxiety, depression, relationship issues and chronic illness. By allowing the body to resolve these responses, we can then allow space for a deeper relationship with both the self and others. Not based upon a fear response, but grounded in the present.
(805) 977-6894 View (805) 977-6894
Photo of Shelby Swanson, Marriage & Family Therapist, MA, LMFT
Shelby Swanson
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Santa Barbara, CA 93102
Reaching out for help can be a BIG deal and I am here to make therapy a space where you can grow, be challenged, and learn how to live a life YOU are happy with. Have you been feeling an increase in Anxiety? Are you a young adult trying to navigate the world and figuring out where you fit? How about someone experiencing substance misuse? These are the areas I get excited to help people manage. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy. My goal is to help you gain the control you deserve to have over your own life.
Reaching out for help can be a BIG deal and I am here to make therapy a space where you can grow, be challenged, and learn how to live a life YOU are happy with. Have you been feeling an increase in Anxiety? Are you a young adult trying to navigate the world and figuring out where you fit? How about someone experiencing substance misuse? These are the areas I get excited to help people manage. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy. My goal is to help you gain the control you deserve to have over your own life.
(805) 360-4071 View (805) 360-4071
Photo of Allison Lorraine Brevier, Marriage & Family Therapist, MA, LMFT
Allison Lorraine Brevier
Marriage & Family Therapist, MA, LMFT
Santa Barbara, CA 93102
I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and eating concerns to parenting support, couples counseling and beyond. In a comfortable, collaborative and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help guide them towards a life aligned with their authentic self and fundamental core values.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and eating concerns to parenting support, couples counseling and beyond. In a comfortable, collaborative and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help guide them towards a life aligned with their authentic self and fundamental core values.
(805) 303-5051 View (805) 303-5051
Photo of Matt Traube, Marriage & Family Therapist, MFT
Matt Traube
Marriage & Family Therapist, MFT
1 Endorsed
Serves Area
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
(805) 628-4302 View (805) 628-4302
Photo of Erin Savage Pollaro, Marriage & Family Therapist, MS, LMFT
Erin Savage Pollaro
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Serves Area
My mission as a therapist is to sit with clients in a way that supports healing and growth and encourages discovery of innate wisdom. I believe that we all possess the capacity to know peace, but that sometimes we become disconnected as a result of painful experiences and unhelpful coping patterns. Disconnection can manifest as anxiety, depression, addictive or other self-destructive behaviors, or even psychosis. When symptoms interfere with our ability to have satisfying experiences-- in relationships, at work, and in life in general-- we can benefit from getting help.
My mission as a therapist is to sit with clients in a way that supports healing and growth and encourages discovery of innate wisdom. I believe that we all possess the capacity to know peace, but that sometimes we become disconnected as a result of painful experiences and unhelpful coping patterns. Disconnection can manifest as anxiety, depression, addictive or other self-destructive behaviors, or even psychosis. When symptoms interfere with our ability to have satisfying experiences-- in relationships, at work, and in life in general-- we can benefit from getting help.
(805) 301-5027 View (805) 301-5027
Photo of Darren Del Castillo - Darren Del Castillo, Ph.D. and Associates , Psychologist, PhD
Darren Del Castillo, Ph.D. and Associates
Psychologist, PhD
2 Endorsed
Serves Area
At different points in life, we can all encounter challenges that feel overwhelming and difficult to manage alone. When anxiety, depression, painful childhood or family experiences, or relationship troubles begin to interfere with your well-being, psychotherapy can help. I am a clinical psychologist and psychoanalyst with over 15 years of experience, and I aim to create a thoughtful and emotionally engaged therapeutic space. I approach therapy with a deep interest in who you are, what has brought you here, and how our work together can help you feel less stuck and able to move forward.
At different points in life, we can all encounter challenges that feel overwhelming and difficult to manage alone. When anxiety, depression, painful childhood or family experiences, or relationship troubles begin to interfere with your well-being, psychotherapy can help. I am a clinical psychologist and psychoanalyst with over 15 years of experience, and I aim to create a thoughtful and emotionally engaged therapeutic space. I approach therapy with a deep interest in who you are, what has brought you here, and how our work together can help you feel less stuck and able to move forward.
(805) 250-4448 View (805) 250-4448
Photo of Jenaii Gold - Jenaii Gold Ph.D., MFT, Marriage & Family Therapist, PhD, MFT
Jenaii Gold Ph.D., MFT
Marriage & Family Therapist, PhD, MFT
Serves Area
My work as a therapist is to meet each individual in her own process with understanding and compassion. My background is in family systems, Jungian psychology, art, and Buddhist practice. I specialize in treating clients who are experiencing anxiety, depression, grief, and/or trauma and those who may have suffered for some time without relief. Depth therapy often includes work with dreams, EMDR, art, and sand tray. I enjoy working with people from diverse cultures and orientations. As a supervisor for 25 years, I also enjoy working with interns on their way to licensure. Buddhist mindfulness practice informs my life and work.
My work as a therapist is to meet each individual in her own process with understanding and compassion. My background is in family systems, Jungian psychology, art, and Buddhist practice. I specialize in treating clients who are experiencing anxiety, depression, grief, and/or trauma and those who may have suffered for some time without relief. Depth therapy often includes work with dreams, EMDR, art, and sand tray. I enjoy working with people from diverse cultures and orientations. As a supervisor for 25 years, I also enjoy working with interns on their way to licensure. Buddhist mindfulness practice informs my life and work.
(707) 927-1372 View (707) 927-1372
Photo of Irina Dashevsky-Kerdman, Psychologist, PhD, BCN
Irina Dashevsky-Kerdman
Psychologist, PhD, BCN
Serves Area
In my practice I blend together the art and science of psychotherapy with a strong focus on global change. My intention is to help you thrive. I use a comprehensive approach with a strong mind-body focus and integrate psychoanalysis with neuroscience. This helps to interpret properly and work more efficiently toward transforming maladaptive mechanisms that stifle your life. Often I use Neurofeedback, Biofeedback, and Photobiomodulation and work directly and noninvasively with the brain and the nervous system. This helps you self-regulate and embody change quicker, with less distress. In most cases the results are permanent.
In my practice I blend together the art and science of psychotherapy with a strong focus on global change. My intention is to help you thrive. I use a comprehensive approach with a strong mind-body focus and integrate psychoanalysis with neuroscience. This helps to interpret properly and work more efficiently toward transforming maladaptive mechanisms that stifle your life. Often I use Neurofeedback, Biofeedback, and Photobiomodulation and work directly and noninvasively with the brain and the nervous system. This helps you self-regulate and embody change quicker, with less distress. In most cases the results are permanent.
(805) 585-5906 View (805) 585-5906
Photo of Valerie Friedman, Psychologist, PhD
Valerie Friedman
Psychologist, PhD
Serves Area
We are living in very stressful times that challenge us to find meaning. Often the very painful issues that bring people to therapy -- anxiety and/or depression, difficulty with relationships, life-cycle transitions, trauma, illness, aging, lack of purpose and belonging -- present a wonderful opportunity for exploration, growth, and development. I especially enjoy working with individuals in transition, whether in early adulthood, mid-life, or the "third chapter" of older age and have a special place in my heart for those who struggle with feelings of not fitting in, living non-traditional lives or in non-traditional relationships.
We are living in very stressful times that challenge us to find meaning. Often the very painful issues that bring people to therapy -- anxiety and/or depression, difficulty with relationships, life-cycle transitions, trauma, illness, aging, lack of purpose and belonging -- present a wonderful opportunity for exploration, growth, and development. I especially enjoy working with individuals in transition, whether in early adulthood, mid-life, or the "third chapter" of older age and have a special place in my heart for those who struggle with feelings of not fitting in, living non-traditional lives or in non-traditional relationships.
(805) 960-5496 View (805) 960-5496
Photo of Sheryl Chase, Psychologist, PhD
Sheryl Chase
Psychologist, PhD
Serves Area
Life is challenging. We are expected to manage relationships, work, sickness, finances, and other stresses. Many of us come to experience significant anxiety, shame, anger, or depression in coping with the world. Whether you are facing an immediate crisis or longstanding concern, psychotherapy can help. With over 25 years of experience, I have assisted people in developing more effective ways of living. My therapeutic approach is informed by current neuroscience research, contemporary relational psychoanalytic thinking, phenomenology, and child development research.
Life is challenging. We are expected to manage relationships, work, sickness, finances, and other stresses. Many of us come to experience significant anxiety, shame, anger, or depression in coping with the world. Whether you are facing an immediate crisis or longstanding concern, psychotherapy can help. With over 25 years of experience, I have assisted people in developing more effective ways of living. My therapeutic approach is informed by current neuroscience research, contemporary relational psychoanalytic thinking, phenomenology, and child development research.
(805) 250-8148 View (805) 250-8148
Photo of Stuart S Light, Marriage & Family Therapist, MA, MEd, LMFT
Stuart S Light
Marriage & Family Therapist, MA, MEd, LMFT
3 Endorsed
Serves Area
My primary focus in therapy is on the problems that develop in intimate relationships. In today's world the interactions within the couple relationship are impacted by rapidly changing societal patterns and many conflicting demands and pressures. Partners also bring their own family and psychological histories that cause problems in relating that are often subtle and confusing. I use a non-judgmental, compassionate approach to help intimate partners, married, considering marriage, or contemplating separation or divorce, work through their problems and find a path forward to the happiest present, and future possible.
My primary focus in therapy is on the problems that develop in intimate relationships. In today's world the interactions within the couple relationship are impacted by rapidly changing societal patterns and many conflicting demands and pressures. Partners also bring their own family and psychological histories that cause problems in relating that are often subtle and confusing. I use a non-judgmental, compassionate approach to help intimate partners, married, considering marriage, or contemplating separation or divorce, work through their problems and find a path forward to the happiest present, and future possible.
(805) 263-4704 View (805) 263-4704
Photo of Leah DeRose, Marriage & Family Therapist, MS, LMFT
Leah DeRose
Marriage & Family Therapist, MS, LMFT
5 Endorsed
Serves Area
If you are struggling with stress, anxiety or self-doubt, I provide a safe and supportive space for you to explore your thoughts, emotions and aspirations. Using a combination of therapeutic techniques, I will help support you in identifying and processing through areas in your life that you feel are impacted negatively. Drawing from evidence-based practices and my experience, I offer an approach that integrates psychological insight with practical strategies. Together, we will identify your strengths, clarify your values, and cultivate healing to help you thrive in both your personal and professional life.
If you are struggling with stress, anxiety or self-doubt, I provide a safe and supportive space for you to explore your thoughts, emotions and aspirations. Using a combination of therapeutic techniques, I will help support you in identifying and processing through areas in your life that you feel are impacted negatively. Drawing from evidence-based practices and my experience, I offer an approach that integrates psychological insight with practical strategies. Together, we will identify your strengths, clarify your values, and cultivate healing to help you thrive in both your personal and professional life.
(805) 293-7481 View (805) 293-7481
Photo of Cecile Lyons, Psychologist, PhD
Cecile Lyons
Psychologist, PhD
Serves Area
I aim to be a catalyst for creating hope, purpose, and meaning in a person's life. I help people to seek wholeness through integration of mind, body and soul (spirit) in order to expand their consciousness, so they can build the capacity to live more meaningfully.
I aim to be a catalyst for creating hope, purpose, and meaning in a person's life. I help people to seek wholeness through integration of mind, body and soul (spirit) in order to expand their consciousness, so they can build the capacity to live more meaningfully.
(805) 586-3943 View (805) 586-3943
Photo of Karina Mendoza, Clinical Social Work/Therapist, LCSW
Karina Mendoza
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
It can be difficult to ask for help in the midst of struggle. Daily life can feel overwhelming and difficult to navigate or make sense of. You don't have to do it alone. Karina is willing to walk with you in your journey of self-discovery, healing, and growth. As a compassionate and dedicated therapist, Karina approaches therapy with an intersectional perspective, recognizing how various aspects of identity and environment influence one’s life. She offers a comprehensive and personalized approach to support individuals like you in overcoming life's challenges.
It can be difficult to ask for help in the midst of struggle. Daily life can feel overwhelming and difficult to navigate or make sense of. You don't have to do it alone. Karina is willing to walk with you in your journey of self-discovery, healing, and growth. As a compassionate and dedicated therapist, Karina approaches therapy with an intersectional perspective, recognizing how various aspects of identity and environment influence one’s life. She offers a comprehensive and personalized approach to support individuals like you in overcoming life's challenges.
(949) 269-2131 View (949) 269-2131
Photo of Elizabeth (Betsy) Bates Freed, Psychologist, MA, PsyD
Elizabeth (Betsy) Bates Freed
Psychologist, MA, PsyD
Serves Area
My part-time clinical practice is limited and serves patients who are facing medical illnesses, such as cancer or heart disease, or family members of patients with dementia. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care. I also work with a psychological associate.
My part-time clinical practice is limited and serves patients who are facing medical illnesses, such as cancer or heart disease, or family members of patients with dementia. My interest in health psychology began during my 30-year career as a medical journalist (Internal Medicine News, Pediatric News). I completed my training at the Cancer Center of Santa Barbara, the Family Medicine Residency Program at Glendale Adventist Medical Center, and the Children's Clinic of SB County. Ideally, I will work collaboratively with your physician to help with your integrated medical care. I also work with a psychological associate.
(805) 980-7154 View (805) 980-7154
Photo of Jolene Guilliams, Marriage & Family Therapist, LMFT
Jolene Guilliams
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
I'm a Licensed Marriage and Family Therapist who specializes in Somatic Psychotherapy. Somatic simply means "relating to the body" and in therapy this means that I have been uniquely trained to integrate the wisdom from our biology into treatment. Our bodies relate information that, should we choose to listen, can support our overall mental health. This way of working can have profound effects on anxiety, depression, trauma, addictions, and disordered eating. The clients that receive maximum benefit from my approach have an open mind about how the body influences thoughts, not just how thoughts influence the body.
I'm a Licensed Marriage and Family Therapist who specializes in Somatic Psychotherapy. Somatic simply means "relating to the body" and in therapy this means that I have been uniquely trained to integrate the wisdom from our biology into treatment. Our bodies relate information that, should we choose to listen, can support our overall mental health. This way of working can have profound effects on anxiety, depression, trauma, addictions, and disordered eating. The clients that receive maximum benefit from my approach have an open mind about how the body influences thoughts, not just how thoughts influence the body.
(805) 883-6150 View (805) 883-6150
Photo of Ami Grace Quinn - Ami Grace, LCSW Holistic & Psychedelic Therapy, Clinical Social Work/Therapist, MSW, LCSW, CHT
Ami Grace, LCSW Holistic & Psychedelic Therapy
Clinical Social Work/Therapist, MSW, LCSW, CHT
Serves Area
Are you going through a difficult transition like the end of a relationship, attending college away from home, or wanting to heal through old traumas that keep resurfacing? Do you feel overwhelmed, depressed or anxious ? Are you wanting to heal naturally instead of with antidepressants? I can help you overcome these issues and feel more empowered naturally. Have you been interested in how psychedelic medicine can help you heal through traumas and create more self-love? I am trained as a Ketamine-Assisted therapist to provide you a healing journey that will change your life revealing your true power to heal within!
Are you going through a difficult transition like the end of a relationship, attending college away from home, or wanting to heal through old traumas that keep resurfacing? Do you feel overwhelmed, depressed or anxious ? Are you wanting to heal naturally instead of with antidepressants? I can help you overcome these issues and feel more empowered naturally. Have you been interested in how psychedelic medicine can help you heal through traumas and create more self-love? I am trained as a Ketamine-Assisted therapist to provide you a healing journey that will change your life revealing your true power to heal within!
(805) 285-3954 View (805) 285-3954
Photo of Thery Jenkins, Marriage & Family Therapist, MA, LMFT
Thery Jenkins
Marriage & Family Therapist, MA, LMFT
Serves Area
You have an innate capacity to heal the wounds of your past and to live with greater purpose, confidence, connection, and resilience. When the conditions feel safe enough, the inner noise begins to settle – and something deeper can emerge: curiosity, insight, and the possibility for meaningful change. I offer a warm, grounded and attuned space where you can feel both supported and understood. Clients come to me with a wide range of experiences – from everyday stress and life transitions to long-standing patterns, unfulfilled dreams, and the pain of trauma and unrelenting grief. All of it is welcome here. The goal is freedom.
You have an innate capacity to heal the wounds of your past and to live with greater purpose, confidence, connection, and resilience. When the conditions feel safe enough, the inner noise begins to settle – and something deeper can emerge: curiosity, insight, and the possibility for meaningful change. I offer a warm, grounded and attuned space where you can feel both supported and understood. Clients come to me with a wide range of experiences – from everyday stress and life transitions to long-standing patterns, unfulfilled dreams, and the pain of trauma and unrelenting grief. All of it is welcome here. The goal is freedom.
(805) 335-1223 View (805) 335-1223
Photo of Jessica Liberman, Psychologist, PsyD
Jessica Liberman
Psychologist, PsyD
Serves Area
In my practice, I take into account the unique challenges, strengths, and histories of each of my clients. I use a collaborative and holistic approach in helping people improve relationships, learn to cope with difficult emotions, come to terms with the past, increase wellbeing, and develop concrete skills to promote health and happiness. I provide short or long-term individual psychotherapy to adults dealing with a range of concerns including family of origin issues, anxiety, depression, relationships, stress, identity, chronic health problems, life transitions, grief, sexuality, gender identity, and recovery from a difficult upbringing.
In my practice, I take into account the unique challenges, strengths, and histories of each of my clients. I use a collaborative and holistic approach in helping people improve relationships, learn to cope with difficult emotions, come to terms with the past, increase wellbeing, and develop concrete skills to promote health and happiness. I provide short or long-term individual psychotherapy to adults dealing with a range of concerns including family of origin issues, anxiety, depression, relationships, stress, identity, chronic health problems, life transitions, grief, sexuality, gender identity, and recovery from a difficult upbringing.
(805) 678-9818 View (805) 678-9818
Photo of Michele Wolf, Marriage & Family Therapist, MA, LMFT
Michele Wolf
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Serves Area
I work with clients who are struggling to function fully and effectively in some or all aspects of their lives. This struggle might arise from substance addiction, mental health challenges, food/sugar addiction, codependency, or the patterns that arise from early challenges, such as childhood trauma. My goal is to "tune in" to where you are and what you are needing in your life today, to be responsive to your particular needs, as a support, witness and guide.
I work with clients who are struggling to function fully and effectively in some or all aspects of their lives. This struggle might arise from substance addiction, mental health challenges, food/sugar addiction, codependency, or the patterns that arise from early challenges, such as childhood trauma. My goal is to "tune in" to where you are and what you are needing in your life today, to be responsive to your particular needs, as a support, witness and guide.
(805) 409-8561 View (805) 409-8561

See more therapy options for 93102

How does your Therapist compare?

Number of Therapists in 93102

40+

Average cost per session

$200

Therapists in 93102 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
84% Relationship Issues
84% Relationship Anxiety

Average years in practice

14 Years

Top 3 insurances accepted

72% Aetna
47% Cigna and Evernorth
47% Anthem

How Therapists in 93102 see their clients

61% In Person and Online
39% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93102?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.