Therapists in 93105

Photo of Gabrielle Marie Staal, Marriage & Family Therapist Associate, MA, AMFT, APCC
Gabrielle Marie Staal
Marriage & Family Therapist Associate, MA, AMFT, APCC
Santa Barbara, CA 93105
I work with teens, young adults, and adults, focusing on a range of issues including substance use, childhood trauma, codependency, and interpersonal conflicts. Whether you’re struggling with the impacts of past trauma, managing substance use, or navigating complex relationships, I’m here to support you. For couples facing communication and connection challenges, I provide guidance to help resolve conflicts, enhance understanding, and strengthen their bond.
I work with teens, young adults, and adults, focusing on a range of issues including substance use, childhood trauma, codependency, and interpersonal conflicts. Whether you’re struggling with the impacts of past trauma, managing substance use, or navigating complex relationships, I’m here to support you. For couples facing communication and connection challenges, I provide guidance to help resolve conflicts, enhance understanding, and strengthen their bond.
(805) 586-9838 View (805) 586-9838
Photo of Kristine Gore, Marriage & Family Therapist, MA, LMFT, LPCC, ADHD-, CCSP
Kristine Gore
Marriage & Family Therapist, MA, LMFT, LPCC, ADHD-, CCSP
3 Endorsed
Online Only
Can you feel the chaotic energy that seems to swirl around us in these uncertain times? It’s easy to feel overwhelmed by the noise and confusion of the outside world. But while we may not have control over what happens externally, we can always find our way back to our heart center—that inner place of stillness, truth, and balance. For me, therapy has been a been a priceless gift, helping navigate grief, toxic relationships, health scares, career shifts, and intergenerational trauma. Guided by a skilled therapist, I found transformation, and that experience inspired me to support others in their own healing process and journey.
Can you feel the chaotic energy that seems to swirl around us in these uncertain times? It’s easy to feel overwhelmed by the noise and confusion of the outside world. But while we may not have control over what happens externally, we can always find our way back to our heart center—that inner place of stillness, truth, and balance. For me, therapy has been a been a priceless gift, helping navigate grief, toxic relationships, health scares, career shifts, and intergenerational trauma. Guided by a skilled therapist, I found transformation, and that experience inspired me to support others in their own healing process and journey.
(805) 716-6328 View (805) 716-6328
Photo of Virginia Perry, Pre-Licensed Professional, MA, ATR-P, APCC
Virginia Perry
Pre-Licensed Professional, MA, ATR-P, APCC
Santa Barbara, CA 93105
People seek me out when feeling dissatisfied with some aspect of their life. Together we work on creative & effective ways to: identify & manage emotions; feel more calm, joyful, and present; increase self-compassion & self-esteem; build healthier relationships; move towards goals & dreams; and connect with their authentic self. Maybe you've never tried therapy and want to check it out, or you've "done therapy" in the past, but seek a different approach or are tired of "just talking." Trained in art therapy, EMDR, dreamwork, mindfulness, somatic awareness & more, I offer unique, affirming & integrative therapy experiences.
People seek me out when feeling dissatisfied with some aspect of their life. Together we work on creative & effective ways to: identify & manage emotions; feel more calm, joyful, and present; increase self-compassion & self-esteem; build healthier relationships; move towards goals & dreams; and connect with their authentic self. Maybe you've never tried therapy and want to check it out, or you've "done therapy" in the past, but seek a different approach or are tired of "just talking." Trained in art therapy, EMDR, dreamwork, mindfulness, somatic awareness & more, I offer unique, affirming & integrative therapy experiences.
(805) 819-5915 View (805) 819-5915
Photo of Radhule Barbara Weininger - Radhule Weininger, Psychologist, PhD, MD
Radhule Weininger
Psychologist, PhD, MD
Santa Barbara, CA 93105
Waitlist for new clients
I offer, besides a caring psychotherapeutic relationship, a combined psychodynamic and Buddhist approach to psychology. Mindfulness meditation and therapy create a container to address feelings of anxiety, depression, worries about your relationships, existential and spiritual questions and also difficult themes like guilt, shame, embarrassment, fear, loneliness, loss, anger, despair and disgrace. I welcome talking about spiritual or existential themes like lack of meaning or connectedness, a longing for greater freedom, sense of fulfilled spirituality, a life with compassion and wisdom. I welcome clients from diverse ethnic, cultural and international backgrounds. LTBG community very welcome.
I offer, besides a caring psychotherapeutic relationship, a combined psychodynamic and Buddhist approach to psychology. Mindfulness meditation and therapy create a container to address feelings of anxiety, depression, worries about your relationships, existential and spiritual questions and also difficult themes like guilt, shame, embarrassment, fear, loneliness, loss, anger, despair and disgrace. I welcome talking about spiritual or existential themes like lack of meaning or connectedness, a longing for greater freedom, sense of fulfilled spirituality, a life with compassion and wisdom. I welcome clients from diverse ethnic, cultural and international backgrounds. LTBG community very welcome.
(805) 409-8250 View (805) 409-8250
Photo of Yolanda Yturralde - Yolanda Yturralde, Psychedelic-Assisted Therapist, Marriage & Family Therapist, MS, MFT, LPCC, KAP
Yolanda Yturralde, Psychedelic-Assisted Therapist
Marriage & Family Therapist, MS, MFT, LPCC, KAP
1 Endorsed
Santa Barbara, CA 93105
I am a psychotherapist offering Brainspotting /IFS-informed/Ketamine Assisted / Hypnosis and Trauma-informed Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling & a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 29 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Call to see if we are a match
I am a psychotherapist offering Brainspotting /IFS-informed/Ketamine Assisted / Hypnosis and Trauma-informed Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling & a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 29 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Call to see if we are a match
(805) 419-9294 View (805) 419-9294
Photo of Amy Hermann, Marriage & Family Therapist, MA, MFT, LPCC
Amy Hermann
Marriage & Family Therapist, MA, MFT, LPCC
Santa Barbara, CA 93105
As your therapist, I will meet you where you are at in the moment with the situations you face and the emotions you feel, whether it be loneliness, pain, anger, happiness, sadness, fear, or aliveness. From this meeting place we have the possibility of developing a trusting relationship that allows you to begin to reveal more of who you are, what you experience, and what you want. I work to help support the development of greater self-awareness and a clear, healthy, internal sense of what is best for you.
As your therapist, I will meet you where you are at in the moment with the situations you face and the emotions you feel, whether it be loneliness, pain, anger, happiness, sadness, fear, or aliveness. From this meeting place we have the possibility of developing a trusting relationship that allows you to begin to reveal more of who you are, what you experience, and what you want. I work to help support the development of greater self-awareness and a clear, healthy, internal sense of what is best for you.
(805) 793-0213 View (805) 793-0213
Photo of William Lacey-Bisetty, Psychologist, PhD
William Lacey-Bisetty
Psychologist, PhD
2 Endorsed
Santa Barbara, CA 93105
Dr. Lacey-Bisetty is the Director of Center for Connection - Santa Barbara and offers support in Santa Barbara and works in LA/Pasadena as well. He is a Licensed Psychologist who specializes in neuropsychological assessment of children, adolescents, and young adults. His clinical expertise for neuropsych assessment includes diagnosis, academic and treatment planning for individuals with neurodevelopmental concerns. Domains of psychotherapy expertise include depression, anxiety, borderline personality disorder, behavior/ADHD, trauma and grief, gender affirming care, and peripartum depression.
Dr. Lacey-Bisetty is the Director of Center for Connection - Santa Barbara and offers support in Santa Barbara and works in LA/Pasadena as well. He is a Licensed Psychologist who specializes in neuropsychological assessment of children, adolescents, and young adults. His clinical expertise for neuropsych assessment includes diagnosis, academic and treatment planning for individuals with neurodevelopmental concerns. Domains of psychotherapy expertise include depression, anxiety, borderline personality disorder, behavior/ADHD, trauma and grief, gender affirming care, and peripartum depression.
(805) 892-6512 View (805) 892-6512
Photo of Caitlin Y Slutzky, Marriage & Family Therapist, MA, MFT
Caitlin Y Slutzky
Marriage & Family Therapist, MA, MFT
2 Endorsed
Santa Barbara, CA 93105
Taking steps to create a more fulfilling life may be one of the most profound actions one can undertake. I believe that walking this path requires developing a curious and accepting relationship with oneself as well as being witnessed and supported by another - be they a therapist, partner, friend or family member. Once on this path, one can heal limiting beliefs, hurtful behaviors, and unhealthy relationships, and move toward a life of fulfillment, purpose and ease.
Taking steps to create a more fulfilling life may be one of the most profound actions one can undertake. I believe that walking this path requires developing a curious and accepting relationship with oneself as well as being witnessed and supported by another - be they a therapist, partner, friend or family member. Once on this path, one can heal limiting beliefs, hurtful behaviors, and unhealthy relationships, and move toward a life of fulfillment, purpose and ease.
(805) 491-4838 View (805) 491-4838
Photo of Lauren Cumberbatch - Lauren Cumberbatch - Accelerated EMDR , Marriage & Family Therapist, MA, LMFT, EMDR
Lauren Cumberbatch - Accelerated EMDR
Marriage & Family Therapist, MA, LMFT, EMDR
3 Endorsed
Santa Barbara, CA 93105
Accelerated focused healing! As a Certified EMDR therapist and EMDR consultant-in-training, I offer evidence-based therapy for clients and training for therapists. As a relational and attachment informed trauma therapist, I provide compassionate, warm, and intelligent therapy, and I’m here to support you on your journey to healing. My passion is utilizing the powerful benefits of Accelerated EMDR with clients who are ready to live without disturbing clinical symptoms. Using EMDR therapy we create a plan together to establish and accomplish goals, and provide tools for life’s successes, changes, and challenges.
Accelerated focused healing! As a Certified EMDR therapist and EMDR consultant-in-training, I offer evidence-based therapy for clients and training for therapists. As a relational and attachment informed trauma therapist, I provide compassionate, warm, and intelligent therapy, and I’m here to support you on your journey to healing. My passion is utilizing the powerful benefits of Accelerated EMDR with clients who are ready to live without disturbing clinical symptoms. Using EMDR therapy we create a plan together to establish and accomplish goals, and provide tools for life’s successes, changes, and challenges.
(805) 883-6271 View (805) 883-6271
Photo of Summer Myers, Marriage & Family Therapist, LMFT, ATR
Summer Myers
Marriage & Family Therapist, LMFT, ATR
Online Only
Anxious perfectionism shows up as perpetual shame, guilt, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep welll. Maybe you're a grown-up "gifted and talented" kid, or the child of immigrants, or the sibling who had to keep it together. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better, and they can’t be happy until they get there.
Anxious perfectionism shows up as perpetual shame, guilt, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep welll. Maybe you're a grown-up "gifted and talented" kid, or the child of immigrants, or the sibling who had to keep it together. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better, and they can’t be happy until they get there.
(805) 429-4608 View (805) 429-4608
Photo of Derrick Selb, Marriage & Family Therapist, MA, MFT
Derrick Selb
Marriage & Family Therapist, MA, MFT
1 Endorsed
Santa Barbara, CA 93105
How often do you feel trapped in your life, stuck in patterns or habits that aren't doing you any good, or that you are not reaching your potential? We all have things that keep us from living the life that we want to lead - sometimes we need help getting through or around those obstacles, and sometimes we need help tearing them down entirely. I have been working in the mental health field since 2003, and in that time I have worked with a broad range of individuals, couples, families, and children to help improve their lives.
How often do you feel trapped in your life, stuck in patterns or habits that aren't doing you any good, or that you are not reaching your potential? We all have things that keep us from living the life that we want to lead - sometimes we need help getting through or around those obstacles, and sometimes we need help tearing them down entirely. I have been working in the mental health field since 2003, and in that time I have worked with a broad range of individuals, couples, families, and children to help improve their lives.
(805) 324-6691 View (805) 324-6691
Photo of Lauren Cullen, Marriage & Family Therapist, MS, LMFT
Lauren Cullen
Marriage & Family Therapist, MS, LMFT
Santa Barbara, CA 93105
I invite anyone who is struggling or looking for betterment to join me in a healing journey to reconnect and get back to the best version of themselves. Regardless of the issues at hand, all are welcome to seek out and be supported in a safe space. My foundational therapeutic principles are based upon vulnerability, warmth, kindness, and authenticity, which focuses on support, validation, and empathy. From there I work collaboratively with clients to explore the issues at hand and create goals and new skill sets to work towards successful healing and fulfillment.
I invite anyone who is struggling or looking for betterment to join me in a healing journey to reconnect and get back to the best version of themselves. Regardless of the issues at hand, all are welcome to seek out and be supported in a safe space. My foundational therapeutic principles are based upon vulnerability, warmth, kindness, and authenticity, which focuses on support, validation, and empathy. From there I work collaboratively with clients to explore the issues at hand and create goals and new skill sets to work towards successful healing and fulfillment.
(805) 567-7318 View (805) 567-7318
Photo of Alex Ashley Ayres, Marriage & Family Therapist, LMFT
Alex Ashley Ayres
Marriage & Family Therapist, LMFT
Online Only
I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with adults facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, struggles with life changes. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with adults facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, struggles with life changes. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
(805) 619-5189 View (805) 619-5189
Photo of Marsha Goldman, Clinical Social Work/Therapist, LCSW, EdD
Marsha Goldman
Clinical Social Work/Therapist, LCSW, EdD
Santa Barbara, CA 93105
Hello and welcome to the beginning of a healing and expansive journey. I provide a safe space in which to explore your reasons for seeking therapy and to help bring out the strengths and resources that already exist inside of you. I use an Internal Family Systems approach, among others, to help you heal and further your life satisfaction. I have companioned those who feel stuck or are experiencing life transitions, grief and loss. I best support those who are interested in personal growth, not simply the relief of symptoms, although that often comes naturally when a commitment to transformation is present.
Hello and welcome to the beginning of a healing and expansive journey. I provide a safe space in which to explore your reasons for seeking therapy and to help bring out the strengths and resources that already exist inside of you. I use an Internal Family Systems approach, among others, to help you heal and further your life satisfaction. I have companioned those who feel stuck or are experiencing life transitions, grief and loss. I best support those who are interested in personal growth, not simply the relief of symptoms, although that often comes naturally when a commitment to transformation is present.
(805) 427-8780 View (805) 427-8780
Photo of Cyndi Sierra Franco, Marriage & Family Therapist, MA, LMFT, APCC
Cyndi Sierra Franco
Marriage & Family Therapist, MA, LMFT, APCC
Santa Barbara, CA 93105
You are here. Take up space. It is yours. Your narrative is legitimate and valuable. You are a powerful being. While these words are true and empowering, they may not resonate with how you currently feel. You might be experiencing overwhelming thoughts, feeling isolated, confused, scared, or angry. It's precisely in these challenging moments that we can discover unimaginable strength, clarity, and hope. As a bilingual and bicultural therapist, I offer services in both English and Spanish, seeing clients in-person and via telehealth. I also have specific experience working with English-speaking children of Spanish-speaking parents.
You are here. Take up space. It is yours. Your narrative is legitimate and valuable. You are a powerful being. While these words are true and empowering, they may not resonate with how you currently feel. You might be experiencing overwhelming thoughts, feeling isolated, confused, scared, or angry. It's precisely in these challenging moments that we can discover unimaginable strength, clarity, and hope. As a bilingual and bicultural therapist, I offer services in both English and Spanish, seeing clients in-person and via telehealth. I also have specific experience working with English-speaking children of Spanish-speaking parents.
(805) 770-1106 View (805) 770-1106
Photo of Marcus Flathman, Psychologist, PhD
Marcus Flathman
Psychologist, PhD
1 Endorsed
Santa Barbara, CA 93105
I believe that healthy people seek counseling. Taking time to honestly explore our thoughts and feelings about life is a respected tradition in virtually every culture and faith tradition. Therapy can be pursued not only to handle problems, but also to find more meaning in life, to live with more energy and zest and to increase the joy of being alive. Feel free to visit my website (www.DrFlathman.com) to learn more about me and the services I offer.
I believe that healthy people seek counseling. Taking time to honestly explore our thoughts and feelings about life is a respected tradition in virtually every culture and faith tradition. Therapy can be pursued not only to handle problems, but also to find more meaning in life, to live with more energy and zest and to increase the joy of being alive. Feel free to visit my website (www.DrFlathman.com) to learn more about me and the services I offer.
(805) 467-7313 View (805) 467-7313
Photo of Michael P Sipiora, Psychologist, PhD
Michael P Sipiora
Psychologist, PhD
2 Endorsed
Santa Barbara, CA 93105
Psychotherapy provides an opportunity to reflect on the deeper dimensions of your experience, and to recognize your own unique callings in life. The goal in existential therapy is to experience greater freedom in making the choices that empower you to be the kind of person you most want to be. Psychological freedom is twofold: freedom from the unwarranted fears, anxieties and assorted forms of emotional distress that constrict our life engagements, and at the same time, a freedom to engage in the vital relationships, creative activities, and genuine responsibilities that characterize a meaningful and fulfilling life.
Psychotherapy provides an opportunity to reflect on the deeper dimensions of your experience, and to recognize your own unique callings in life. The goal in existential therapy is to experience greater freedom in making the choices that empower you to be the kind of person you most want to be. Psychological freedom is twofold: freedom from the unwarranted fears, anxieties and assorted forms of emotional distress that constrict our life engagements, and at the same time, a freedom to engage in the vital relationships, creative activities, and genuine responsibilities that characterize a meaningful and fulfilling life.
(805) 467-7004 View (805) 467-7004
Photo of Ashley Youngblood, Marriage & Family Therapist, LMFT
Ashley Youngblood
Marriage & Family Therapist, LMFT
Santa Barbara, CA 93105
Children and adults need a place to slow down and process the events, happenings, struggles and dynamics of their life. Play therapy is a magical modality that makes it safe for children to talk about and reflect on things that may be too scary or confusing to say in words. Through connected play, children can process the events of their life, practice problem solving, reflect and learn so much about themselves. Through play therapy children can can heal emotional pain and gain the confidence and clarity needed to thrive in their lives .
Children and adults need a place to slow down and process the events, happenings, struggles and dynamics of their life. Play therapy is a magical modality that makes it safe for children to talk about and reflect on things that may be too scary or confusing to say in words. Through connected play, children can process the events of their life, practice problem solving, reflect and learn so much about themselves. Through play therapy children can can heal emotional pain and gain the confidence and clarity needed to thrive in their lives .
(424) 488-0284 View (424) 488-0284
Photo of Diana Lambeth, Marriage & Family Therapist, MS, LMFT
Diana Lambeth
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Santa Barbara, CA 93105
If the relationship you are in is struggling, if you feel alone or as if you keep having the same fight, if you are struggling with some type of betrayal or anger  I can help.  In your first sessions we will discover the things that are holding your relationship back from being what you thought it could be when you first met. As we work together I will help you identify where new skills are needed and get you headed toward the relationship you have been longing for.
If the relationship you are in is struggling, if you feel alone or as if you keep having the same fight, if you are struggling with some type of betrayal or anger  I can help.  In your first sessions we will discover the things that are holding your relationship back from being what you thought it could be when you first met. As we work together I will help you identify where new skills are needed and get you headed toward the relationship you have been longing for.
(805) 246-9340 View (805) 246-9340
Photo of Danny Lewin, Psychologist, PhD, DABSM, CBSM
Danny Lewin
Psychologist, PhD, DABSM, CBSM
Online Only
Sleep health is essential for mental and physical well-being. For the past 25 years I have provided Sleep health assessments and treatment for adults, children and families in hospital settings and in private practice. With a double board certification sleep medicine and behavioral sleep medicine incorporate evidence based practices to improve sleep quality (Cognitive Behavioral Therapy for Insomnia), general sleep health and diagnose and treat all sleep disorders. With additional certifications as a mindfulness teacher, yoga teacher and broad training an practice I prioritize patients needs and personal goals.
Sleep health is essential for mental and physical well-being. For the past 25 years I have provided Sleep health assessments and treatment for adults, children and families in hospital settings and in private practice. With a double board certification sleep medicine and behavioral sleep medicine incorporate evidence based practices to improve sleep quality (Cognitive Behavioral Therapy for Insomnia), general sleep health and diagnose and treat all sleep disorders. With additional certifications as a mindfulness teacher, yoga teacher and broad training an practice I prioritize patients needs and personal goals.
(805) 303-3303 View (805) 303-3303

See more therapy options for 93105

How does your Therapist compare?

Number of Therapists in 93105

100+

Average cost per session

$200

Therapists in 93105 who prioritize treating:

95% Anxiety
83% Depression
77% Relationship Issues
71% Self Esteem
69% Trauma and PTSD
66% Grief
62% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

63% Aetna
49% Other
42% Cigna and Evernorth

How Therapists in 93105 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 93105?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.