Therapists in 93108
You’ve been trying to figure out where it all went wrong. “Was it my fault? Was it hers? Does it matter?” You had a loving marriage and a happy family. But things have changed. Those warm memories…the laughs, the hugs…they've been replaced with a disappearing pile of ashes. You want so desperately to turn back the clock, but you know that’s impossible. As you cry yourself to sleep again, all you can think about is the heartbroken look in your children’s eyes. “How will I explain to them what’s going on?” It’s agony to feel this way, and you’re not sure how much longer you can go on like this. You know something needs to change.
You’ve been trying to figure out where it all went wrong. “Was it my fault? Was it hers? Does it matter?” You had a loving marriage and a happy family. But things have changed. Those warm memories…the laughs, the hugs…they've been replaced with a disappearing pile of ashes. You want so desperately to turn back the clock, but you know that’s impossible. As you cry yourself to sleep again, all you can think about is the heartbroken look in your children’s eyes. “How will I explain to them what’s going on?” It’s agony to feel this way, and you’re not sure how much longer you can go on like this. You know something needs to change.
Our lives are filled with challenges, large and small. The best of these expose us to the power and vulnerability of our humanity. Facing these challenges can result in positive, at times life-affirming, experiences. At other times, these challenges can be daunting. The thought of confronting them leaves us stuck, anxious or fearful. In extreme cases, we may be rendered emotionally unstable - our psyches overwhelmed - unable to live in accordance with our values in our everyday lives. We question everything - our values, our purpose. Pushed to the edge of or beyond our limits, we feel small, alone, unlovable, unworthy.
Our lives are filled with challenges, large and small. The best of these expose us to the power and vulnerability of our humanity. Facing these challenges can result in positive, at times life-affirming, experiences. At other times, these challenges can be daunting. The thought of confronting them leaves us stuck, anxious or fearful. In extreme cases, we may be rendered emotionally unstable - our psyches overwhelmed - unable to live in accordance with our values in our everyday lives. We question everything - our values, our purpose. Pushed to the edge of or beyond our limits, we feel small, alone, unlovable, unworthy.
Welcome — I’m truly glad you’re here.
People seek counseling for many reasons: life transitions, relationship stress, emotional overwhelm, or simply wanting to feel more grounded and connected to themselves in a world that is rapidly changing. Whatever brought you here, this is a space where you can feel safe, respected, and supported. My practice is rooted in a trauma‑informed approach, centered in genuine human connection. I work with individuals from all walks of life, helping them navigate challenges, build resilience, and move toward a life that feels more aligned and joyful.
Welcome — I’m truly glad you’re here.
People seek counseling for many reasons: life transitions, relationship stress, emotional overwhelm, or simply wanting to feel more grounded and connected to themselves in a world that is rapidly changing. Whatever brought you here, this is a space where you can feel safe, respected, and supported. My practice is rooted in a trauma‑informed approach, centered in genuine human connection. I work with individuals from all walks of life, helping them navigate challenges, build resilience, and move toward a life that feels more aligned and joyful.
Therapist shopping can be a difficult and sometimes overwhelming process. If you’ve found your way here, you’re probably aiming to shift something in yourself, your relationships, or your overall well-being. I would love to be part of your journey. I enjoy working with adults, couples, and families, and have extensive experience working with teens and young adults. I am especially interested in identity development, substance use, grief, sexuality, and life transitions. We are always evolving, together let's make sense of those changes, and decide what direction you want to move in.
Therapist shopping can be a difficult and sometimes overwhelming process. If you’ve found your way here, you’re probably aiming to shift something in yourself, your relationships, or your overall well-being. I would love to be part of your journey. I enjoy working with adults, couples, and families, and have extensive experience working with teens and young adults. I am especially interested in identity development, substance use, grief, sexuality, and life transitions. We are always evolving, together let's make sense of those changes, and decide what direction you want to move in.
Life can be painful, and at times we can find ourselves confused, lost, anxious, or seemingly alone. We cannot have a pain-free life, but there are ways of managing the issues in our lives that help us be more present, connected to our values, and fulfilled in that which we do. Whether it is anxiety, depression, relationship issues, or trauma, there are ways to respond to these so that we can move back toward the lives that we want to lead.
Life can be painful, and at times we can find ourselves confused, lost, anxious, or seemingly alone. We cannot have a pain-free life, but there are ways of managing the issues in our lives that help us be more present, connected to our values, and fulfilled in that which we do. Whether it is anxiety, depression, relationship issues, or trauma, there are ways to respond to these so that we can move back toward the lives that we want to lead.
Most of us are ill-equipped to understand how loss of any kind impacts us and our relationships. Whether we are faced with death, divorce, or any other significant loss, it is important to feel and express our feelings, be witnessed and validated, practice self-compassion & care, and maintain healthy boundaries. I assist individuals, couples, and families through difficult times & major life transitions, having worked with adults, children and teens in various contexts over my career. I specialize in couples, divorce, co-parenting & blended families, as well as severe mental illness, trauma, grief and loss.
Most of us are ill-equipped to understand how loss of any kind impacts us and our relationships. Whether we are faced with death, divorce, or any other significant loss, it is important to feel and express our feelings, be witnessed and validated, practice self-compassion & care, and maintain healthy boundaries. I assist individuals, couples, and families through difficult times & major life transitions, having worked with adults, children and teens in various contexts over my career. I specialize in couples, divorce, co-parenting & blended families, as well as severe mental illness, trauma, grief and loss.
In a safe and serene space, I meet you where you are. I welcome individuals open to exploring their own deep wisdom, truth, and Inner Healer. Engaging in our own healing work can provide growth, transformation, or new states of consciousness. My approach to therapy is an eclectic, multicultural and individualized therapy for different issues-trauma, relationships, daily life stressors, transpersonal experiences, or whatever is needed for the stage of your life.
In a safe and serene space, I meet you where you are. I welcome individuals open to exploring their own deep wisdom, truth, and Inner Healer. Engaging in our own healing work can provide growth, transformation, or new states of consciousness. My approach to therapy is an eclectic, multicultural and individualized therapy for different issues-trauma, relationships, daily life stressors, transpersonal experiences, or whatever is needed for the stage of your life.
My passion stems from the joy in helping others uncover their true potential in order to find peace and belonging in this life. Creating a relationship based on trust and integrity is fundamental to the therapeutic healing journey and so much time is given to exploring this. Clients find comfort in the learning to slow down in sessions and become aware of areas where we remain stuff in fear and disconnection both from self and with the world. Sessions are curated to deep listening and holding sacred presence for the most tender aspects of who we are.
My passion stems from the joy in helping others uncover their true potential in order to find peace and belonging in this life. Creating a relationship based on trust and integrity is fundamental to the therapeutic healing journey and so much time is given to exploring this. Clients find comfort in the learning to slow down in sessions and become aware of areas where we remain stuff in fear and disconnection both from self and with the world. Sessions are curated to deep listening and holding sacred presence for the most tender aspects of who we are.
Welcome to a space where every part of you belongs. The messy, the brilliant, the wounded, the hopeful, and everything in between.
As an openly transgender therapist, I know how rare it is to feel truly safe, accepted, and understood. My style is warm, real, and human: we’ll laugh when it’s right, sit together in the hard moments, and use creativity and imagery to help your healing feel possible.
Welcome to a space where every part of you belongs. The messy, the brilliant, the wounded, the hopeful, and everything in between.
As an openly transgender therapist, I know how rare it is to feel truly safe, accepted, and understood. My style is warm, real, and human: we’ll laugh when it’s right, sit together in the hard moments, and use creativity and imagery to help your healing feel possible.
Some people sense wisdom in dark or difficult places—and seek support to learn and grow through them. Anxiety, depression, and addiction are not merely signs of pathology, but expressions of a larger system seeking awareness. These experiences may be intimately connected to one’s greatest gifts: one's sensitivity, insight, and drive toward growth—qualities that may be misunderstood or misdirected.
Some people sense wisdom in dark or difficult places—and seek support to learn and grow through them. Anxiety, depression, and addiction are not merely signs of pathology, but expressions of a larger system seeking awareness. These experiences may be intimately connected to one’s greatest gifts: one's sensitivity, insight, and drive toward growth—qualities that may be misunderstood or misdirected.
Conflict is a part of every vital relationship. If you are suffering in your relationship, it’s not because you have differences. In most cases, it’s because the way couples automatically protect themselves from being hurt - with silence, defensiveness or harsh words – builds walls between them, in an escalating cycle of frustration and misunderstanding. When even your best efforts at reconnecting just seem to exacerbate your mutual feelings of disconnection, it may be time to shine a healing light on these interactions and the hurt places that fuel them. This is the path of Emotionally Focused Therapy.
Conflict is a part of every vital relationship. If you are suffering in your relationship, it’s not because you have differences. In most cases, it’s because the way couples automatically protect themselves from being hurt - with silence, defensiveness or harsh words – builds walls between them, in an escalating cycle of frustration and misunderstanding. When even your best efforts at reconnecting just seem to exacerbate your mutual feelings of disconnection, it may be time to shine a healing light on these interactions and the hurt places that fuel them. This is the path of Emotionally Focused Therapy.
I work to create a safe environment for my clients to be seen and to better know themselves. I offer a holistic, individualized approach to therapy, and strongly believe that each person holds the answers to their own wellbeing. I am passionate about supporting women and their partners while working through fertility issues. I have also focused on empowering teenage girls that are struggling with self-esteem issues. In addition to psychodynamic therapy, I am trained in mindfulness meditation and somatic experiencing (SE) as well as EMDR with the Parnell Institute.
I work to create a safe environment for my clients to be seen and to better know themselves. I offer a holistic, individualized approach to therapy, and strongly believe that each person holds the answers to their own wellbeing. I am passionate about supporting women and their partners while working through fertility issues. I have also focused on empowering teenage girls that are struggling with self-esteem issues. In addition to psychodynamic therapy, I am trained in mindfulness meditation and somatic experiencing (SE) as well as EMDR with the Parnell Institute.
As a school psychologist in the public sector and a licensed educational psychologist in private practice, I am dedicated to enhancing the emotional and academic well-being of my clients. I provide two main services: therapeutic support and psycho-educational evaluations. In therapy, I create a warm, supportive environment that encourages clients to explore their thoughts and feelings. I use various approaches, including Solution Focused Therapy, CBT, DBT, Narrative Therapy, and REBT, to help clients address challenges and build resilience.
As a school psychologist in the public sector and a licensed educational psychologist in private practice, I am dedicated to enhancing the emotional and academic well-being of my clients. I provide two main services: therapeutic support and psycho-educational evaluations. In therapy, I create a warm, supportive environment that encourages clients to explore their thoughts and feelings. I use various approaches, including Solution Focused Therapy, CBT, DBT, Narrative Therapy, and REBT, to help clients address challenges and build resilience.
Shane Bruce Mental Health & Coaching
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Santa Barbara, CA 93108
With many years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people: artists, film makers, writers, and musicians. I have a background in Youth and Family Services, and published "ADHD: A Heartful Approach," in 2019, available on Amazon.com. Currently I also offer Tele-Medicine and Tele-Coaching.
With many years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people: artists, film makers, writers, and musicians. I have a background in Youth and Family Services, and published "ADHD: A Heartful Approach," in 2019, available on Amazon.com. Currently I also offer Tele-Medicine and Tele-Coaching.
Holistic Psychotherapy, Amber Prochnik LMFT
Marriage & Family Therapist, MA, LMFT
Montecito, CA 93108
Are you struggling with negative behaviors, racing thoughts, or feeling hopeless? I work with adults who struggle with depression and anxiety. I can help you gain a deeper understanding of yourself and what is triggering you, and provide skills to help you manage your reactions to the stress and difficulties in your life.
Are you struggling with negative behaviors, racing thoughts, or feeling hopeless? I work with adults who struggle with depression and anxiety. I can help you gain a deeper understanding of yourself and what is triggering you, and provide skills to help you manage your reactions to the stress and difficulties in your life.
I am a Licensed Marriage and Family Therapist, former Program Director, and most recently a stay-at-home parent with over a decade of experience helping people navigate conflict, growth, and change.
At its foundation, therapy is a relationship. Before anything else, I want to form a bond with you so we both feel comfortable moving forward. We'll collaborate on goals, discuss how to navigate obstacles, and work together to elicit the change you want to see in your life.
I am a Licensed Marriage and Family Therapist, former Program Director, and most recently a stay-at-home parent with over a decade of experience helping people navigate conflict, growth, and change.
At its foundation, therapy is a relationship. Before anything else, I want to form a bond with you so we both feel comfortable moving forward. We'll collaborate on goals, discuss how to navigate obstacles, and work together to elicit the change you want to see in your life.
My role as a psychotherapist is to accompany people on their courageous journeys of healing, discovery, and self-expression. I enjoy working with individuals who are curious and inspired to take their inner work seriously. I believe that the narratives we tell about ourselves hold tremendous power and that, through our work together, we can become more conscious of how these stories shape our lives in order to find opportunities for new understanding and meaning making. As a depth psychotherapist, I have reverence for the wisdom of psyche, the unconscious, to help guide us to explore parts of ourselves in order to become more whole.
My role as a psychotherapist is to accompany people on their courageous journeys of healing, discovery, and self-expression. I enjoy working with individuals who are curious and inspired to take their inner work seriously. I believe that the narratives we tell about ourselves hold tremendous power and that, through our work together, we can become more conscious of how these stories shape our lives in order to find opportunities for new understanding and meaning making. As a depth psychotherapist, I have reverence for the wisdom of psyche, the unconscious, to help guide us to explore parts of ourselves in order to become more whole.
Is your child struggling? Would you like extra support as a parent? If so, I am happy to help. One of my specialties is helping deeply feeling children learn how to better express their emotions, build healthy relationships, and form mindsets that serve them for today and the long-term. Common issues I see include: Worry and Anxiety, Stress Reduction, Emotional Outbursts / Meltdowns (learning emotional regulation), Coping with Change (New Schools, Moving), and Healing from trauma (for example, bullying).
Is your child struggling? Would you like extra support as a parent? If so, I am happy to help. One of my specialties is helping deeply feeling children learn how to better express their emotions, build healthy relationships, and form mindsets that serve them for today and the long-term. Common issues I see include: Worry and Anxiety, Stress Reduction, Emotional Outbursts / Meltdowns (learning emotional regulation), Coping with Change (New Schools, Moving), and Healing from trauma (for example, bullying).
In my practice I blend together the art and science of psychotherapy with a strong focus on global change. My intention is to help you thrive. I use a comprehensive approach with a strong mind-body focus and integrate psychoanalysis with neuroscience. This helps to interpret properly and work more efficiently toward transforming maladaptive mechanisms that stifle your life. Often I use Neurofeedback, Biofeedback, and Photobiomodulation and work directly and noninvasively with the brain and the nervous system. This helps you self-regulate and embody change quicker, with less distress. In most cases the results are permanent.
In my practice I blend together the art and science of psychotherapy with a strong focus on global change. My intention is to help you thrive. I use a comprehensive approach with a strong mind-body focus and integrate psychoanalysis with neuroscience. This helps to interpret properly and work more efficiently toward transforming maladaptive mechanisms that stifle your life. Often I use Neurofeedback, Biofeedback, and Photobiomodulation and work directly and noninvasively with the brain and the nervous system. This helps you self-regulate and embody change quicker, with less distress. In most cases the results are permanent.
Many people feel they must carry their trauma and pain alone. You don't have to. I gently and somatically help my clients understand patterns of behaviors and beliefs which have kept them locked in lives and relationships they do not find satisfying or fulfilling. Many people want to change their patterns, but can't move beyond them to healthier ways of being in their lives, their relationships, and in their bodies. I use EMDR combined Internal Family Systems to unlock your strengths and resources as we explore both your present life and past experiences.
Many people feel they must carry their trauma and pain alone. You don't have to. I gently and somatically help my clients understand patterns of behaviors and beliefs which have kept them locked in lives and relationships they do not find satisfying or fulfilling. Many people want to change their patterns, but can't move beyond them to healthier ways of being in their lives, their relationships, and in their bodies. I use EMDR combined Internal Family Systems to unlock your strengths and resources as we explore both your present life and past experiences.
See more therapy options for 93108
How does your Therapist compare?
Number of Therapists in 93108
200+
Average cost per session
$200
Therapists in 93108 who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 78% | Relationship Issues |
| 72% | Self Esteem |
| 69% | Trauma and PTSD |
| 68% | Stress |
| 63% | Marriage Counseling |
Average years in practice
14 Years
Top 3 insurances accepted
| 73% | Aetna |
| 48% | Cigna and Evernorth |
| 48% | Anthem |
How Therapists in 93108 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 93108?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


