Therapists in 91403
![Photo of Kathy Buratti, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43a5478b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathy Buratti
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Sherman Oaks, CA 91403 (Online Only)
In my practice, I work with individuals, couples and families dealing with a variety of issues: anger, infidelity, marital discord, depression, anxiety, sexual abuse, early childhood trauma, self-esteem, grief and loss, acculturation, pre-marital counseling, post traumatic stress and war. I am familiar with the many difficulties people experience during tumultuous and unpredictable times. I assist the client(s) to learn and or recognize their strengths, gain new coping skills and the empowerment necessary to make changes.
In my practice, I work with individuals, couples and families dealing with a variety of issues: anger, infidelity, marital discord, depression, anxiety, sexual abuse, early childhood trauma, self-esteem, grief and loss, acculturation, pre-marital counseling, post traumatic stress and war. I am familiar with the many difficulties people experience during tumultuous and unpredictable times. I assist the client(s) to learn and or recognize their strengths, gain new coping skills and the empowerment necessary to make changes.
![Photo of Shakeh Galstian - Therapy For Young Adults, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/894742d8-8198-47a6-a180-bfec7a5966e6/1/320x400.jpeg)
Shakeh Galstian - Therapy For Young Adults
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403 (Online Only)
Inviting a therapist into your inner world takes courage and I'm so glad you're here! Whether this is your first time thinking about therapy or not, the process may seem intimidating. My goal is to establish a safe space for you and to build a trusting relationship between us. In doing so, we lay the groundwork needed to explore daily stressors and deeply rooted past traumas and experiences. I am committed to a client-centered, solution-focused approach that’s grounded in Cognitive Behavioral Therapy (CBT).
Inviting a therapist into your inner world takes courage and I'm so glad you're here! Whether this is your first time thinking about therapy or not, the process may seem intimidating. My goal is to establish a safe space for you and to build a trusting relationship between us. In doing so, we lay the groundwork needed to explore daily stressors and deeply rooted past traumas and experiences. I am committed to a client-centered, solution-focused approach that’s grounded in Cognitive Behavioral Therapy (CBT).
![Photo of Lauren Burt, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9b39590b-7091-44a4-90bd-21b861b39819/3/320x400.jpeg)
I have worked with teens in schools, treatment centers, and in private practice to provide understanding support and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase self-esteem, increase functionality, and decrease their sadness and anxiety.
I have worked with teens in schools, treatment centers, and in private practice to provide understanding support and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase self-esteem, increase functionality, and decrease their sadness and anxiety.
![Photo of Kristine Tye, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45138e0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristine Tye
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sherman Oaks, CA 91403
Worry, frustration, or emotional exhaustion may be normal, but they do not have to be the norm. Rather than working harder, let's do what works for you. My approach provides you (or your teenager) with experiences and tools that heal, reduce conflict and move life forward... beyond the limitations of anxiety, stress or trauma. I have extensive experience guiding my clients to heal patterns of worry and stress, anxiety and depression, conflict in communication, social anxiety, OCD, C/PTSD, self-harming and eating disorders.
Worry, frustration, or emotional exhaustion may be normal, but they do not have to be the norm. Rather than working harder, let's do what works for you. My approach provides you (or your teenager) with experiences and tools that heal, reduce conflict and move life forward... beyond the limitations of anxiety, stress or trauma. I have extensive experience guiding my clients to heal patterns of worry and stress, anxiety and depression, conflict in communication, social anxiety, OCD, C/PTSD, self-harming and eating disorders.
![Photo of Katie Heeran, LMFT, MA, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2f9f04a-3b3c-4edc-bfb1-a57a2eee423d/1/320x400.jpeg)
Katie Heeran
Marriage & Family Therapist, LMFT, MA, RYT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
"(Humans) will do anything, no matter how absurd, to avoid facing (their) own soul(s)." - Carl Jung. I am looking to work with people who are ready to do this work. I want you to have a meaningful life, as YOU define it. If you don't know what you want, I hope our work together will help you find that. If you know what you want but keep running into the same obstacles, I hope to help you understand what those obstacles mean and show you how to work with them more effectively.
"(Humans) will do anything, no matter how absurd, to avoid facing (their) own soul(s)." - Carl Jung. I am looking to work with people who are ready to do this work. I want you to have a meaningful life, as YOU define it. If you don't know what you want, I hope our work together will help you find that. If you know what you want but keep running into the same obstacles, I hope to help you understand what those obstacles mean and show you how to work with them more effectively.
![Photo of Elena Gharibian, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e359eb7-7aa0-4e40-a0ee-fd467bb38f8f/1/320x400.jpeg)
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
![Photo of Paddy Aubrey, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/be83d024-2abc-4174-9dc1-06f7df49d005/1/320x400.jpeg)
Clients from adolescence to adulthood struggling with a range of difficulties including anxiety, depression, loss, anger, loneliness, relationship problems, or simply feeling stuck. They want to be heard, they want to connect, and they want to find hope and joy.
Clients from adolescence to adulthood struggling with a range of difficulties including anxiety, depression, loss, anger, loneliness, relationship problems, or simply feeling stuck. They want to be heard, they want to connect, and they want to find hope and joy.
![Photo of Anthony Fuad, MS, LEP, Psychologist](https://photos.psychologytoday.com/2de2e440-0eab-4c1d-9134-b03c5502d919/1/320x400.png)
Anthony Fuad
Psychologist, MS, LEP
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
School can be difficult. I am committed to empowering students to thrive academically and personally. With a passion for fostering positive mental health, I specialize in providing holistic support to help students overcome challenges and unlock their full potential. Through a client-centered approach, I create a safe and empathetic space for open dialogue, allowing students to explore their concerns and develop effective coping strategies. My expertise extends to addressing stress, anxiety, and academic pressures, ensuring students build resilience and achieve success.
School can be difficult. I am committed to empowering students to thrive academically and personally. With a passion for fostering positive mental health, I specialize in providing holistic support to help students overcome challenges and unlock their full potential. Through a client-centered approach, I create a safe and empathetic space for open dialogue, allowing students to explore their concerns and develop effective coping strategies. My expertise extends to addressing stress, anxiety, and academic pressures, ensuring students build resilience and achieve success.
![Photo of Anita Avedian - Anger Management 818, LMFT, TFT, CAMS-IV, Marriage & Family Therapist](https://photos.psychologytoday.com/0881d8d2-87ce-4402-a06b-daa347dfa799/1/320x400.jpeg)
Anger Management 818
Marriage & Family Therapist, LMFT, TFT, CAMS-IV
Verified Verified
4 Endorsed
Sherman Oaks, CA 91403
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
![Photo of Alexandra A Kofsky, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40b0c1ec-7a89-4789-8a9d-5f2ace740259/2/320x400.jpeg)
Alexandra A Kofsky
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
![Photo of Irene Yaymadjian - Hillside Wellness Center, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5110752c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hillside Wellness Center
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sherman Oaks, CA 91403
At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.
At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.
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![Photo of Linda Arbiter - Linda Arbiter, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bc7781f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Arbiter, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
Are you looking for a therapist because your relationships are out of sorts? Are you feeling stuck, depressed, anxious, isolated or afraid? Is this troubled relationship with yourself, your life partner, your children, your parents, your co-workers? Relationships affect all aspects of our lives. Communication, anger, substance abuse and life's traumas affect all of these relationships. I believe that trauma and other life disruptions are at the heart of what ails us emotionally. We don't have to live with the fall-out from negative life events forever; there are specific things we can do to heal.
Are you looking for a therapist because your relationships are out of sorts? Are you feeling stuck, depressed, anxious, isolated or afraid? Is this troubled relationship with yourself, your life partner, your children, your parents, your co-workers? Relationships affect all aspects of our lives. Communication, anger, substance abuse and life's traumas affect all of these relationships. I believe that trauma and other life disruptions are at the heart of what ails us emotionally. We don't have to live with the fall-out from negative life events forever; there are specific things we can do to heal.
![Photo of Narda Torrealba-Derouin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/266bd755-70e4-439a-baa5-fe4a0a3af7ea/2/320x400.jpeg)
Narda Torrealba-Derouin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Have you been struggling with an ongoing theme that interferes with your ability to establish or maintain healthy relationships? Are you overwhelmed with feelings of anxiety or deep sadness? Has a sudden event left you feeling hopeless and fearful? My belief is that people are genuinely good and resourceful. Through thoughtful questioning and exploration, I help you to identify the origins and meanings of the issues that have led you to seek therapy. Together, we find ways to access the tools, strengths, and resources needed to promote wellness in your life.
Have you been struggling with an ongoing theme that interferes with your ability to establish or maintain healthy relationships? Are you overwhelmed with feelings of anxiety or deep sadness? Has a sudden event left you feeling hopeless and fearful? My belief is that people are genuinely good and resourceful. Through thoughtful questioning and exploration, I help you to identify the origins and meanings of the issues that have led you to seek therapy. Together, we find ways to access the tools, strengths, and resources needed to promote wellness in your life.
![Photo of Azy Sinanyan - Shirinian, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/c09385b0-5de8-4475-98e8-f25342d95159/2/320x400.jpeg)
Azy Sinanyan - Shirinian
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
![Photo of Alexandra Gulbis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f5c8384-c28f-4f43-9591-3694f40acc14/1/320x400.jpeg)
Alexandra Gulbis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
I see you brimming with potential, navigating the intricate dance of becoming your future self, working through past traumas, and coming to terms with a complex origin story. You’re hopeful and ready to invest energy and time in your future, seeking a therapist who truly sees you. I aspire to co-create a compassionate, inclusive sanctuary where you can heal, gain profound insights, and flourish. Here's to you and your beautiful future!
I see you brimming with potential, navigating the intricate dance of becoming your future self, working through past traumas, and coming to terms with a complex origin story. You’re hopeful and ready to invest energy and time in your future, seeking a therapist who truly sees you. I aspire to co-create a compassionate, inclusive sanctuary where you can heal, gain profound insights, and flourish. Here's to you and your beautiful future!
![Photo of Renato Perez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cace686-6500-4cec-93e4-e5ebf7ba0aab/1/320x400.jpeg)
Renato Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
![Photo of Brenda Van Wyck - Dr. Brenda Van Wyck, PsyD, Psychologist](https://photos.psychologytoday.com/9f8be90b-73ab-4126-9637-75f636f8eef1/1/320x400.jpeg)
My name is Dr. Brenda Van Wyck. I am a licensed Clinical Psychologist located in Sherman Oaks, California. In my practice I work with adults and teens. I often treat the following symptoms: trauma, loss and bereavement, depression, anxiety, ADHD, Autism spectrum disorders, parenting concerns, self esteem issues, relationship difficulties, and body image issues.
My name is Dr. Brenda Van Wyck. I am a licensed Clinical Psychologist located in Sherman Oaks, California. In my practice I work with adults and teens. I often treat the following symptoms: trauma, loss and bereavement, depression, anxiety, ADHD, Autism spectrum disorders, parenting concerns, self esteem issues, relationship difficulties, and body image issues.
![Photo of Patty Flores, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c30f7520-45c2-4286-8996-8d4f0201a457/1/320x400.jpeg)
I specialize in depression, anxiety, trauma, abuse, parent/child relational struggles, self-esteem, LGBTQ+, career and personal development. I have 11 years advocating and working alongside youth and adults from disadvantaged backgrounds. My past experience includes working with foster youth, immigrants, LGBTQ+, homeless/unhoused, former incarcerated youth and adults. I have extensive knowledge on trauma, PTSD, depression, and abuse.
I specialize in depression, anxiety, trauma, abuse, parent/child relational struggles, self-esteem, LGBTQ+, career and personal development. I have 11 years advocating and working alongside youth and adults from disadvantaged backgrounds. My past experience includes working with foster youth, immigrants, LGBTQ+, homeless/unhoused, former incarcerated youth and adults. I have extensive knowledge on trauma, PTSD, depression, and abuse.
![Photo of Sheyda Mia Melkonian, PsyD, Psychologist](https://photos.psychologytoday.com/ee3a23cf-cc18-4279-b6af-0aef0a492a83/2/320x400.jpeg)
Sheyda Mia Melkonian
Psychologist, PsyD
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403 (Online Only)
They say, "The first step in always the hardest". Although this is true in many circumstances, it is especially true when it comes to seeking therapy. It is not easy to come to terms with the idea of needing support through this phase in your life. It's even harder to face the idea that you will need to open up to a stranger and trust them with sides of yourself that you prefer to keep private. That said, I want to commend you on taking the first step and getting the process of finding the right therapist for you started. You've gotten through one of the harder parts of this journey! It would be an honor for me to accompany you on the rest of it...
They say, "The first step in always the hardest". Although this is true in many circumstances, it is especially true when it comes to seeking therapy. It is not easy to come to terms with the idea of needing support through this phase in your life. It's even harder to face the idea that you will need to open up to a stranger and trust them with sides of yourself that you prefer to keep private. That said, I want to commend you on taking the first step and getting the process of finding the right therapist for you started. You've gotten through one of the harder parts of this journey! It would be an honor for me to accompany you on the rest of it...
![Photo of Mohammed Sufiyan Kagzi, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/873b3d0a-3734-4d3c-b121-8fe1abe8907a/1/320x400.jpeg)
Mohammed Sufiyan Kagzi
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.
I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.
See more therapy options for 91403
How does your Therapist compare?
Number of Therapists in 91403
300+
Average cost per session
$180
Therapists in 91403 who prioritize treating:
91% | Anxiety |
87% | Depression |
84% | Relationship Issues |
76% | Self Esteem |
68% | Trauma and PTSD |
68% | Coping Skills |
65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
59% | Aetna |
59% | Cigna and Evernorth |
48% | Optum |
How Therapists in 91403 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 91403?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.