Therapists in 90077

Photo of John Kornhandler, Marriage & Family Therapist in 90077, CA
John Kornhandler
Marriage & Family Therapist, PhD, LMFT
Verified
Los Angeles, CA 90077  (Online Only)
Do you lack self esteem and feel anxious and depressed? Are you experiencing anger but having difficulty expressing it? Do you often feel overly sensitive and self conscious to the judgment of others? You no longer have to be bothered by shame and guilt . I will create a safe space, with no judgment, for you to share and understand the root cause of these feelings. I am willing to explore any area that you reveal. My goal is to assist you in alleviating depression in an effort to release you from its painful hold, rendering it powerless to control you. If you need to make changes in your life, I will be there to help you.
Do you lack self esteem and feel anxious and depressed? Are you experiencing anger but having difficulty expressing it? Do you often feel overly sensitive and self conscious to the judgment of others? You no longer have to be bothered by shame and guilt . I will create a safe space, with no judgment, for you to share and understand the root cause of these feelings. I am willing to explore any area that you reveal. My goal is to assist you in alleviating depression in an effort to release you from its painful hold, rendering it powerless to control you. If you need to make changes in your life, I will be there to help you.
(310) 340-1420 View (310) 340-1420
Photo of Nicholas Charles Russi, Drug & Alcohol Counselor in 90077, CA
Nicholas Charles Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified
Los Angeles, CA 90077
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(310) 526-8418 View (310) 526-8418
Photo of Rachel E. Carfora, Clinical Social Work/Therapist in 90077, CA
Rachel E. Carfora
Clinical Social Work/Therapist, LCSW, MSW
Verified
Los Angeles, CA 90077
What makes us seek therapy? Perhaps we are having a difficult time achieving personal or professional goals. Maybe the way we used to do things is no longer satisfying. Whatever brings you into therapy, through the foundation of a therapeutic relationship, you can be supported and encouraged to explore the direction and meaning of your life. It can empower you to gain new perspectives, acquire behavioral tools and insights to forge ahead and create a life you wish to live.
What makes us seek therapy? Perhaps we are having a difficult time achieving personal or professional goals. Maybe the way we used to do things is no longer satisfying. Whatever brings you into therapy, through the foundation of a therapeutic relationship, you can be supported and encouraged to explore the direction and meaning of your life. It can empower you to gain new perspectives, acquire behavioral tools and insights to forge ahead and create a life you wish to live.
(323) 370-4803 View (323) 370-4803
Photo of Hasti Afkhami, Marriage & Family Therapist in 90077, CA
Hasti Afkhami
Marriage & Family Therapist, MS , LMFT, EMDR, IFS
Verified
3 Endorsed
Los Angeles, CA 90077  (Online Only)
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times where you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times where you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
(747) 200-8720 View (747) 200-8720
Photo of Lynn Elizabeth Ianni, Marriage & Family Therapist in 90077, CA
Lynn Elizabeth Ianni
Marriage & Family Therapist, PhD, MFT
Verified
Los Angeles, CA 90077  (Online Only)
I have been practicing psychotherapy for over 30 years, specializing in interactive, solution-oriented counseling. I strive to provide my clients with tools needed to create solutions for issues in their lives and relationships. My approach is simple, straightforward and caring. My goal is to facilitate growth, change and healing through brief therapy with lasting results. I use therapeutic methods specifically individualized for clients, including EMDR, CBT, MCBT, and hypnosis. I have been featured as an expert on television and in court, and frequently work with court-ordered clients as well as with a jury consulting firm.
I have been practicing psychotherapy for over 30 years, specializing in interactive, solution-oriented counseling. I strive to provide my clients with tools needed to create solutions for issues in their lives and relationships. My approach is simple, straightforward and caring. My goal is to facilitate growth, change and healing through brief therapy with lasting results. I use therapeutic methods specifically individualized for clients, including EMDR, CBT, MCBT, and hypnosis. I have been featured as an expert on television and in court, and frequently work with court-ordered clients as well as with a jury consulting firm.
(424) 363-8212 View (424) 363-8212
Photo of Christie J. Nelson, Marriage & Family Therapist in 90077, CA
Christie J. Nelson
Marriage & Family Therapist, MS, LMFT, CTRS
Verified
Los Angeles, CA 90077
I offer services to people with challenges who are ready to work in order to see improvement in their life quality.
I offer services to people with challenges who are ready to work in order to see improvement in their life quality.
(818) 938-2916 View (818) 938-2916
Photo of Sylvia Messina Bercovici, Marriage & Family Therapist in 90077, CA
Sylvia Messina Bercovici
Marriage & Family Therapist, PhD, LMFT
Verified
Los Angeles, CA 90077
I am interested in treating people whose potential is hindered by negative concepts of themselves imprinted in childhood (through traumatic experiences or neglect of basic emotional needs) and who frequently suffer from symptoms like chronic depression, anxiety and low self-esteem. I am committed to helping these individuals attain a sense of self that brings them happiness and fulfillment. My basic perspective is that the human mind possesses the capacity to heal itself, if guided in the right way. I have explored various methods and approaches to helping the mind restore its basic wholeness.
I am interested in treating people whose potential is hindered by negative concepts of themselves imprinted in childhood (through traumatic experiences or neglect of basic emotional needs) and who frequently suffer from symptoms like chronic depression, anxiety and low self-esteem. I am committed to helping these individuals attain a sense of self that brings them happiness and fulfillment. My basic perspective is that the human mind possesses the capacity to heal itself, if guided in the right way. I have explored various methods and approaches to helping the mind restore its basic wholeness.
(310) 340-7125 View (310) 340-7125
Photo of Colette Kleiman, Marriage & Family Therapist in 90077, CA
Colette Kleiman
Marriage & Family Therapist, MA, LMFT
Verified
Los Angeles, CA 90077
Many of us struggle with the core belief of "I'm not enough" or "I’m not good enough". This negative core belief plays out in romance, relationships, work and affects the simplest ways we carry ourselves throughout the day. Through therapy, we reconsider the old, worn-out, negative ways of thinking and feeling about ourselves and embrace a new truth. A truth (both authentic and strength-based) that gives us permission to see ourselves as whole beings who are inherently “Enough”. I work with people who are hurting and who need to show themselves more: kindness, compassion, trust, understanding, respect, belief, acceptance and love.
Many of us struggle with the core belief of "I'm not enough" or "I’m not good enough". This negative core belief plays out in romance, relationships, work and affects the simplest ways we carry ourselves throughout the day. Through therapy, we reconsider the old, worn-out, negative ways of thinking and feeling about ourselves and embrace a new truth. A truth (both authentic and strength-based) that gives us permission to see ourselves as whole beings who are inherently “Enough”. I work with people who are hurting and who need to show themselves more: kindness, compassion, trust, understanding, respect, belief, acceptance and love.
(213) 642-1342 View (213) 642-1342
Photo of Christie Nelson, Marriage & Family Therapist in 90077, CA
Christie Nelson
Marriage & Family Therapist, MS, LMFT, CTRS
Verified
Los Angeles, CA 90077
I strive to create a safe and welcoming environment for each client by practicing openness and non-judgmental acceptance of every person with whom I work. We are all so different, which is to be celebrated. I bring my own sense of authenticity and genuine care for each person. I hope to serve as a guide in the healing process; to work hard alongside you in order to discover the areas of discomfort and assist you in creating a plan to overcome these challenges. I identify most with therapeutic approaches that have a foundation in compassion and the mindfulness philosophies of openness and approaching one’s self without judgment.
I strive to create a safe and welcoming environment for each client by practicing openness and non-judgmental acceptance of every person with whom I work. We are all so different, which is to be celebrated. I bring my own sense of authenticity and genuine care for each person. I hope to serve as a guide in the healing process; to work hard alongside you in order to discover the areas of discomfort and assist you in creating a plan to overcome these challenges. I identify most with therapeutic approaches that have a foundation in compassion and the mindfulness philosophies of openness and approaching one’s self without judgment.
(818) 875-5375 View (818) 875-5375
Photo of Sunny Charchian, Marriage & Family Therapist Associate in 90077, CA
Sunny Charchian
Marriage & Family Therapist Associate, MA, AMFT
Verified
2 Endorsed
Los Angeles, CA 90077  (Online Only)
Are you feeling that life hasn’t panned out as you’d hoped? Whether you’re caught up ruminating about past events, overwhelmed by future uncertainties, or seeking strategies for emotional regulation and impulse control, I’m here to assist. If breakup blues are still lingering or the complexities of modern dating have you stressed, I understand. Moreover, if you’re aiming to cultivate healthier relationships with your children, partner, or parents, I can offer guidance. And if you or a loved one are contending with challenges like mood or personality disorders, know that positive change is attainable.
Are you feeling that life hasn’t panned out as you’d hoped? Whether you’re caught up ruminating about past events, overwhelmed by future uncertainties, or seeking strategies for emotional regulation and impulse control, I’m here to assist. If breakup blues are still lingering or the complexities of modern dating have you stressed, I understand. Moreover, if you’re aiming to cultivate healthier relationships with your children, partner, or parents, I can offer guidance. And if you or a loved one are contending with challenges like mood or personality disorders, know that positive change is attainable.
(310) 896-4011 View (310) 896-4011
Photo of Norma Monroe, Clinical Social Work/Therapist in 90077, CA
Norma Monroe
Clinical Social Work/Therapist, LCSW
Verified
Los Angeles, CA 90077
We all have shared realities that change day by day with each experience and interaction with individuals. Whether it’s childhood experiences or current circumstances leading you towards healing through therapy, I want to help you understand and heal. I've helped people with everyday challenges such as cultural or relational issues or deep-rooted trauma, grief, depression, and anxiety. My focus is on the person-centered approach and starts where you feel comfortable and together helps you overcome what brought you to therapy.
We all have shared realities that change day by day with each experience and interaction with individuals. Whether it’s childhood experiences or current circumstances leading you towards healing through therapy, I want to help you understand and heal. I've helped people with everyday challenges such as cultural or relational issues or deep-rooted trauma, grief, depression, and anxiety. My focus is on the person-centered approach and starts where you feel comfortable and together helps you overcome what brought you to therapy.
(424) 622-4588 View (424) 622-4588
Photo of The Conscious Partnership™, Marriage & Family Therapist in 90077, CA
The Conscious Partnership™
Marriage & Family Therapist
Verified
Los Angeles, CA 90077  (Online Only)
Life gets extra messy when you're stuck in marital and premartial conflict, relationship issues or anxiety. When you're caught in cycles of disconnection, or struggling to manage anxious feelings, it upends the peace in your world. If you're struggling, worried about your future or just lost the spark in your romance, this can be result of the energy you put into the relationship or managing your mood. You have the power to change that. If you're longing to learn how to love, be loved better or cope with anxiety, going inward with skilled guidance can make all the difference.
Life gets extra messy when you're stuck in marital and premartial conflict, relationship issues or anxiety. When you're caught in cycles of disconnection, or struggling to manage anxious feelings, it upends the peace in your world. If you're struggling, worried about your future or just lost the spark in your romance, this can be result of the energy you put into the relationship or managing your mood. You have the power to change that. If you're longing to learn how to love, be loved better or cope with anxiety, going inward with skilled guidance can make all the difference.
(628) 888-1206 View (628) 888-1206
Photo of Brandy Mills, Marriage & Family Therapist Associate in 90077, CA
Brandy Mills
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified
Los Angeles, CA 90077
Homework. Sports. Laundry. Lunches. Work. DINNER. (…again?) As a mom, you have a million things to do, but here you are—searching for a therapist. You know something needs to change, & you have hope that the right therapist can help. But on top of the gazillion other things that you have to do as a mom, vetting the right therapist is HARD. I get it. The overwhelm is real. The mental load is stifling. Maybe you need a therapist. Maybe your kid does. Either way, I can help. As a single mom of 3 school-aged kids, I am in the trenches with you. My real-time experience as a mom allows me to meaningfully connect with kids and other moms.
Homework. Sports. Laundry. Lunches. Work. DINNER. (…again?) As a mom, you have a million things to do, but here you are—searching for a therapist. You know something needs to change, & you have hope that the right therapist can help. But on top of the gazillion other things that you have to do as a mom, vetting the right therapist is HARD. I get it. The overwhelm is real. The mental load is stifling. Maybe you need a therapist. Maybe your kid does. Either way, I can help. As a single mom of 3 school-aged kids, I am in the trenches with you. My real-time experience as a mom allows me to meaningfully connect with kids and other moms.
(310) 896-8751 View (310) 896-8751
Photo of Lauren Kerwin, Psychologist in 90077, CA
Lauren Kerwin
Psychologist, PhD
Verified
1 Endorsed
Los Angeles, CA 90077  (Online Only)
I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.
I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.
(424) 488-0922 View (424) 488-0922
Photo of Jennifer Burton Flier, Marriage & Family Therapist in 90077, CA
Jennifer Burton Flier
Marriage & Family Therapist, LMFT, CDWF, CEAT
Verified
Los Angeles, CA 90077
Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.
Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.
(818) 322-0632 View (818) 322-0632
Photo of Reconnect Relationship - Dr. Gilbert Chalepas, Psychologist in 90077, CA
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified
1 Endorsed
Los Angeles, CA 90077  (Online Only)
Anxiety can be an unrelenting companion, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness. Your pain does not define you, but your journey toward healing can shape your story in remarkable ways.
Anxiety can be an unrelenting companion, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness. Your pain does not define you, but your journey toward healing can shape your story in remarkable ways.
(424) 543-6446 View (424) 543-6446
Photo of Mahshid Sara Moosavieh, Marriage & Family Therapist in 90077, CA
Mahshid Sara Moosavieh
Marriage & Family Therapist, MA, MFT
Verified
Los Angeles, CA 90077
Navigating through the world can be challenging and stressful so finding a therapist doesn't need to be another stressful task. My door is open to your questions, because ultimately this process is about a compassionate and collaborative relationship between you and I. My focus in therapy is helping you navigate through the obstacles you face and overcoming them one by one. Over the years I have been helping my clients finding joy and contentment by recognizing and utilizing their internal strength and the ability to control their lives. I look forward to hearing from you and moving forward to healing and happiness.
Navigating through the world can be challenging and stressful so finding a therapist doesn't need to be another stressful task. My door is open to your questions, because ultimately this process is about a compassionate and collaborative relationship between you and I. My focus in therapy is helping you navigate through the obstacles you face and overcoming them one by one. Over the years I have been helping my clients finding joy and contentment by recognizing and utilizing their internal strength and the ability to control their lives. I look forward to hearing from you and moving forward to healing and happiness.
(424) 625-3949 View (424) 625-3949
Photo of Jessica G. Schairer, Psychologist in 90077, CA
Jessica G. Schairer
Psychologist, PhD
Verified
Los Angeles, CA 90077
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
(310) 341-0401 View (310) 341-0401
Photo of Elle Michel, Marriage & Family Therapist in 90077, CA
Elle Michel
Marriage & Family Therapist, LMFT
Verified
Los Angeles, CA 90077
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.
(310) 340-1746 View (310) 340-1746
Photo of Sherly Khodadad, Marriage & Family Therapist in 90077, CA
Sherly Khodadad
Marriage & Family Therapist, MS, LMFT
Verified
Los Angeles, CA 90077
Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,
Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,
(310) 982-7225 View (310) 982-7225

See more therapy options for 90077

How can I find a therapist in 90077?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.