Therapists in 90077

Do you lack self esteem and feel anxious and depressed? Are you experiencing anger but having difficulty expressing it? Do you often feel overly sensitive and self conscious to the judgment of others? You no longer have to be bothered by shame and guilt . I will create a safe space, with no judgment, for you to share and understand the root cause of these feelings. I am willing to explore any area that you reveal. My goal is to assist you in alleviating depression in an effort to release you from its painful hold, rendering it powerless to control you. If you need to make changes in your life, I will be there to help you.

**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.

What makes us seek therapy? Perhaps we are having a difficult time achieving personal or professional goals. Maybe the way we used to do things is no longer satisfying. Whatever brings you into therapy, through the foundation of a therapeutic relationship, you can be supported and encouraged to explore the direction and meaning of your life. It can empower you to gain new perspectives, acquire behavioral tools and insights to forge ahead and create a life you wish to live.

Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times where you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.

I have been practicing psychotherapy for over 30 years, specializing in interactive, solution-oriented counseling. I strive to provide my clients with tools needed to create solutions for issues in their lives and relationships. My approach is simple, straightforward and caring. My goal is to facilitate growth, change and healing through brief therapy with lasting results. I use therapeutic methods specifically individualized for clients, including EMDR, CBT, MCBT, and hypnosis. I have been featured as an expert on television and in court, and frequently work with court-ordered clients as well as with a jury consulting firm.

I offer services to people with challenges who are ready to work in order to see improvement in their life quality.

I am interested in treating people whose potential is hindered by negative concepts of themselves imprinted in childhood (through traumatic experiences or neglect of basic emotional needs) and who frequently suffer from symptoms like chronic depression, anxiety and low self-esteem. I am committed to helping these individuals attain a sense of self that brings them happiness and fulfillment. My basic perspective is that the human mind possesses the capacity to heal itself, if guided in the right way. I have explored various methods and approaches to helping the mind restore its basic wholeness.

Many of us struggle with the core belief of "I'm not enough" or "I’m not good enough". This negative core belief plays out in romance, relationships, work and affects the simplest ways we carry ourselves throughout the day. Through therapy, we reconsider the old, worn-out, negative ways of thinking and feeling about ourselves and embrace a new truth. A truth (both authentic and strength-based) that gives us permission to see ourselves as whole beings who are inherently “Enough”. I work with people who are hurting and who need to show themselves more: kindness, compassion, trust, understanding, respect, belief, acceptance and love.

I strive to create a safe and welcoming environment for each client by practicing openness and non-judgmental acceptance of every person with whom I work. We are all so different, which is to be celebrated. I bring my own sense of authenticity and genuine care for each person. I hope to serve as a guide in the healing process; to work hard alongside you in order to discover the areas of discomfort and assist you in creating a plan to overcome these challenges. I identify most with therapeutic approaches that have a foundation in compassion and the mindfulness philosophies of openness and approaching one’s self without judgment.

Are you feeling that life hasn’t panned out as you’d hoped? Whether you’re caught up ruminating about past events, overwhelmed by future uncertainties, or seeking strategies for emotional regulation and impulse control, I’m here to assist. If breakup blues are still lingering or the complexities of modern dating have you stressed, I understand. Moreover, if you’re aiming to cultivate healthier relationships with your children, partner, or parents, I can offer guidance. And if you or a loved one are contending with challenges like mood or personality disorders, know that positive change is attainable.

We all have shared realities that change day by day with each experience and interaction with individuals. Whether it’s childhood experiences or current circumstances leading you towards healing through therapy, I want to help you understand and heal. I've helped people with everyday challenges such as cultural or relational issues or deep-rooted trauma, grief, depression, and anxiety. My focus is on the person-centered approach and starts where you feel comfortable and together helps you overcome what brought you to therapy.

Life gets extra messy when you're stuck in marital and premartial conflict, relationship issues or anxiety. When you're caught in cycles of disconnection, or struggling to manage anxious feelings, it upends the peace in your world. If you're struggling, worried about your future or just lost the spark in your romance, this can be result of the energy you put into the relationship or managing your mood. You have the power to change that. If you're longing to learn how to love, be loved better or cope with anxiety, going inward with skilled guidance can make all the difference.

Homework. Sports. Laundry. Lunches. Work. DINNER. (…again?) As a mom, you have a million things to do, but here you are—searching for a therapist. You know something needs to change, & you have hope that the right therapist can help. But on top of the gazillion other things that you have to do as a mom, vetting the right therapist is HARD. I get it. The overwhelm is real. The mental load is stifling. Maybe you need a therapist. Maybe your kid does. Either way, I can help. As a single mom of 3 school-aged kids, I am in the trenches with you. My real-time experience as a mom allows me to meaningfully connect with kids and other moms.

I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.

Using a resiliency-focused approach, it doesn’t have to be an ordeal to heal. In fact, neuroscience has shown this is not the best way to work on oneself. Rather, focusing on regulating the nervous system using simple wellness skills and education about the brain and body connection can pave the way toward increased daily well-being as well as lay groundwork for resolving trauma. We can't always prevent stressors, and many of us have been through challenges or traumas in childhood that make it difficult to weather life's changes. Together, we will co-create the best course of treatment to help you live more fully in each moment.

Anxiety can be an unrelenting companion, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness. Your pain does not define you, but your journey toward healing can shape your story in remarkable ways.

Navigating through the world can be challenging and stressful so finding a therapist doesn't need to be another stressful task. My door is open to your questions, because ultimately this process is about a compassionate and collaborative relationship between you and I. My focus in therapy is helping you navigate through the obstacles you face and overcoming them one by one. Over the years I have been helping my clients finding joy and contentment by recognizing and utilizing their internal strength and the ability to control their lives. I look forward to hearing from you and moving forward to healing and happiness.

It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.

Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible results quickly. My clients often tell me that no other therapist has helped them in the way that I have, and that they finally have the tools they need to let go of trauma and thrive.