Photo of Joy Schary, PsyD, LMFT, FIPA, BCPsa, Marriage & Family Therapist
Joy Schary
Marriage & Family Therapist, PsyD, LMFT, FIPA, BCPsa
Verified Verified
Sherman Oaks, CA 91423
Waitlist for new clients
A person coming to me may be feeling despondent, depressed, over-anxious & needs a most personal kind of support. He/she may struggle with a life-circumstance change, loneliness, un-remitting sorrow or grief, or confusions of how to manage a change in life-circumstance. People seek me out for help with long-standing emotional problems that have in some way spoiled relationships, or progress in their careers. He/she needs experienced help in learning how to be a more confident and resourceful parent or partner in a relationship or marriage.
A person coming to me may be feeling despondent, depressed, over-anxious & needs a most personal kind of support. He/she may struggle with a life-circumstance change, loneliness, un-remitting sorrow or grief, or confusions of how to manage a change in life-circumstance. People seek me out for help with long-standing emotional problems that have in some way spoiled relationships, or progress in their careers. He/she needs experienced help in learning how to be a more confident and resourceful parent or partner in a relationship or marriage.
(818) 946-0043 View (818) 946-0043
Photo of Tristin Engels - Clinical and Forensic Psychological Services, PC, PsyD, Psychologist
Clinical and Forensic Psychological Services, PC
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
I have a doctorate degree in Clinical Forensic Psychology. I have worked within the criminal justice system since 2010. I have worked with all ages, Probation, Parole, and incarcerated juveniles and adults. My experience with these populations has allowed me exposure to all diagnostic mental health conditions, cultural backgrounds, orientations, and trauma experiences. This has allowed me efficiency in building a therapeutic rapport with my clients, which improves their success in meeting their treatment goals as the therapeutic rapport is the most important aspect in therapy.
I have a doctorate degree in Clinical Forensic Psychology. I have worked within the criminal justice system since 2010. I have worked with all ages, Probation, Parole, and incarcerated juveniles and adults. My experience with these populations has allowed me exposure to all diagnostic mental health conditions, cultural backgrounds, orientations, and trauma experiences. This has allowed me efficiency in building a therapeutic rapport with my clients, which improves their success in meeting their treatment goals as the therapeutic rapport is the most important aspect in therapy.
Photo of Kimberly Resnick Anderson, LCSW, AASECT, Clinical Social Work/Therapist
Kimberly Resnick Anderson
Clinical Social Work/Therapist, LCSW, AASECT
Verified Verified
Sherman Oaks, CA 91423
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
(818) 938-1278 View (818) 938-1278
Photo of Sara Thompson, PsyD, Psychologist
Sara Thompson
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
(213) 295-7235 View (213) 295-7235
Photo of Limor B Rosenthal, MA, LMFT, Marriage & Family Therapist
Limor B Rosenthal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Everyday we are faced with life challenges, such as, relationship issues, career issues, grief and loss, and other stressful situations. As your Therapist I will help you gain insight, and provide you with the support and the tools to overcome these challenges. If you are looking to make changes, but are feeling stuck, we will work together to minimize the fears and anxieties stopping you from reaching your goals. I will also work with you on past trauma to identify your underlying needs in order to help you break through all obstacles standing in the way of living your best life.
Everyday we are faced with life challenges, such as, relationship issues, career issues, grief and loss, and other stressful situations. As your Therapist I will help you gain insight, and provide you with the support and the tools to overcome these challenges. If you are looking to make changes, but are feeling stuck, we will work together to minimize the fears and anxieties stopping you from reaching your goals. I will also work with you on past trauma to identify your underlying needs in order to help you break through all obstacles standing in the way of living your best life.
(818) 869-9323 View (818) 869-9323
Photo of Shawdi Spencer, LCSW, Clinical Social Work/Therapist
Shawdi Spencer
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423
As a licensed psychotherapist, I work with adults providing both individual and couples therapy. I have extensive training in treating anxiety, depression, narcissistic abuse, marital/relationship issues, grief and loss, and trauma. I also provide therapy for those making stressful life transitions, seeking a more balanced lifestyle, perfectionistic tendencies, self-confidence, and greater self-awareness. Together, we can examine how your thoughts and emotions are impacting your daily life in either helpful or unhelpful ways. What I love about this work is that I am able to inspire individuals to improve their life circumstances.
As a licensed psychotherapist, I work with adults providing both individual and couples therapy. I have extensive training in treating anxiety, depression, narcissistic abuse, marital/relationship issues, grief and loss, and trauma. I also provide therapy for those making stressful life transitions, seeking a more balanced lifestyle, perfectionistic tendencies, self-confidence, and greater self-awareness. Together, we can examine how your thoughts and emotions are impacting your daily life in either helpful or unhelpful ways. What I love about this work is that I am able to inspire individuals to improve their life circumstances.
(310) 361-9291 View (310) 361-9291
Photo of Tracy Maxwell, LMFT, Marriage & Family Therapist
Tracy Maxwell
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Growing up is never easy. Even with a loving and supportive family, children and teens will encounter varying challenges through out their lives. They may not possess the skills to navigate and understand their emotional lives. With over twelve years of experience working with children, teens, and families, I specialize in helping to identify the purpose and reduction of challenging behaviors, help children to examine their thoughts, feelings, and emotions, and practice effective strategies.
Growing up is never easy. Even with a loving and supportive family, children and teens will encounter varying challenges through out their lives. They may not possess the skills to navigate and understand their emotional lives. With over twelve years of experience working with children, teens, and families, I specialize in helping to identify the purpose and reduction of challenging behaviors, help children to examine their thoughts, feelings, and emotions, and practice effective strategies.
(424) 238-3934 View (424) 238-3934
Photo of Henry Meraz, MSW, LCSW, Clinical Social Work/Therapist
Henry Meraz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Not accepting new clients
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
(818) 646-5397 View (818) 646-5397
Photo of Tamika L Lewis, LCSW, PPS , PSW, Clinical Social Work/Therapist
Tamika L Lewis
Clinical Social Work/Therapist, LCSW, PPS , PSW
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
(818) 593-0876 View (818) 593-0876
Photo of Anna Hollaender-Bird, MA, LMFT, EMDR, Marriage & Family Therapist
Anna Hollaender-Bird
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
8 Endorsed
Sherman Oaks, CA 91423
So many things have happened: Those chronic terrible arguments with your parents that leave you feeling awful, depleted, disconnected. Feeling like you endlessly date but can’t find the right “person” or feeling like the person you’re with isn’t the right fit but not seeing a way out. Something just doesn't feel right anymore. You know its time to finally work through your past, stand up for yourself in your relationships, and unleash your inner bad-ass self. I’m a therapist who helps people become the hero of their own story.
So many things have happened: Those chronic terrible arguments with your parents that leave you feeling awful, depleted, disconnected. Feeling like you endlessly date but can’t find the right “person” or feeling like the person you’re with isn’t the right fit but not seeing a way out. Something just doesn't feel right anymore. You know its time to finally work through your past, stand up for yourself in your relationships, and unleash your inner bad-ass self. I’m a therapist who helps people become the hero of their own story.
(818) 403-3607 View (818) 403-3607
Photo of Jordan Held, LCSW, Clinical Social Work/Therapist
Jordan Held
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Therapy is for everyone at any point. If you, your child or family is in need of support, reach out and Jordan can help with the rest. Jordan is trained in EMDR, Narrative Exposure Therapy and DBT, with expertise working with highly acute adolescent populations, complex family structures and teens discharging treatment. Jordan is an expert working with LGBTQ+ individuals , providing guidance and compassion no matter where you are on your journey. President & Founder of Relentless Pursuit Therapy & Consulting, Jordan is available for trainings, consultations and speaking engagements. Out of state coaching is also available.
Therapy is for everyone at any point. If you, your child or family is in need of support, reach out and Jordan can help with the rest. Jordan is trained in EMDR, Narrative Exposure Therapy and DBT, with expertise working with highly acute adolescent populations, complex family structures and teens discharging treatment. Jordan is an expert working with LGBTQ+ individuals , providing guidance and compassion no matter where you are on your journey. President & Founder of Relentless Pursuit Therapy & Consulting, Jordan is available for trainings, consultations and speaking engagements. Out of state coaching is also available.
(323) 622-7566 View (323) 622-7566
Photo of Jarred Trusty, LMFT, Marriage & Family Therapist
Jarred Trusty
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(424) 372-0203 View (424) 372-0203
Photo of Julia Kantor, LMFT, Marriage & Family Therapist
Julia Kantor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 25 years. I specialize in the research-based tools developed by Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in supporting women through the midlife transition specifically with perimenopause and menopause. I lead workshops in which I offer tools, the latest information, support and community!
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 25 years. I specialize in the research-based tools developed by Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in supporting women through the midlife transition specifically with perimenopause and menopause. I lead workshops in which I offer tools, the latest information, support and community!
(424) 360-1663 View (424) 360-1663
Photo of Dr. Donna Dannenfelser, EdD, LMHC, NCC, MAC, Counselor
Dr. Donna Dannenfelser
Counselor, EdD, LMHC, NCC, MAC
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Dr. Donna D is the founder of Eudaimonia Psychology, which utilizes a holistic approach to psychotherapy, combining traditional psychology with CBT, positive psychology, energy work, and a life coaching component leading to living in a consistent state of well-being. This unique therapy is based on the understanding that if you reframe your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, moving away from the pursuit of happiness, which is a broken model as it is conditional. Eudaimonia allows you to stand in a state of well being regardless of what life throws your way.
Dr. Donna D is the founder of Eudaimonia Psychology, which utilizes a holistic approach to psychotherapy, combining traditional psychology with CBT, positive psychology, energy work, and a life coaching component leading to living in a consistent state of well-being. This unique therapy is based on the understanding that if you reframe your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, moving away from the pursuit of happiness, which is a broken model as it is conditional. Eudaimonia allows you to stand in a state of well being regardless of what life throws your way.
(747) 223-6350 View (747) 223-6350
Photo of Jenni J.v. Wilson, MA, LMFT, Marriage & Family Therapist
Jenni J.v. Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Is something in your life just not working for you right now? For many people, therapy is the key to improving relationships, finding joy in one's career, and letting go of patterns that keep them stuck. I provide a safe space with an experienced and supportive approach that allows you to explore your potential for positive change. If you're committed to taking the next steps, together we can find ways you can create the healthy meaningful life you desire, while identifying and avoiding the toxic connections or choices that have held you back in the past.
Is something in your life just not working for you right now? For many people, therapy is the key to improving relationships, finding joy in one's career, and letting go of patterns that keep them stuck. I provide a safe space with an experienced and supportive approach that allows you to explore your potential for positive change. If you're committed to taking the next steps, together we can find ways you can create the healthy meaningful life you desire, while identifying and avoiding the toxic connections or choices that have held you back in the past.
(310) 845-6939 View (310) 845-6939
Photo of Claudia A Domnicz, MA, LMFT, CHT, Marriage & Family Therapist
Claudia A Domnicz
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
(818) 754-8270 View (818) 754-8270
Photo of Kody Harms - Curated Family Therapeutics , BCBA
Curated Family Therapeutics
BCBA
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Diverse Minds, Modern Therapy. We specialize in 1-1 neuroaffirming therapy for members of the neurodivergent community (autism / ADHD) who also struggle with their mental health (anxiety, depression, OCD, etc…). With over 15 years of experience, we take pride in supporting teens and adults OR parents who have neurodivergent children (children with disabilities). We work with those who have an official diagnosis, those who are newly diagnosed, or those who are self-diagnosed.
Diverse Minds, Modern Therapy. We specialize in 1-1 neuroaffirming therapy for members of the neurodivergent community (autism / ADHD) who also struggle with their mental health (anxiety, depression, OCD, etc…). With over 15 years of experience, we take pride in supporting teens and adults OR parents who have neurodivergent children (children with disabilities). We work with those who have an official diagnosis, those who are newly diagnosed, or those who are self-diagnosed.
(213) 463-5224 View (213) 463-5224
Photo of Daniel Hermosillo, MA, LMFT, Marriage & Family Therapist
Daniel Hermosillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
Life losses its zeal when we become disconnected from ourselves, others, and our surroundings. It becomes even more difficult when there is a desire for change, but we just don’t know how to get what we desire most. Whether it be to learn how to smile again as we deal with our day-to-day activities, enjoy a simple walk without being bombarded with worries, deal with mishaps without going into a rage, or being able to talk to those that we love even after they wear on our nerves. That emotional burden, pain and/or fatigue can be sometimes too much to bear, whether someone be a teenager, young adult, elder adult, man, or women.
Life losses its zeal when we become disconnected from ourselves, others, and our surroundings. It becomes even more difficult when there is a desire for change, but we just don’t know how to get what we desire most. Whether it be to learn how to smile again as we deal with our day-to-day activities, enjoy a simple walk without being bombarded with worries, deal with mishaps without going into a rage, or being able to talk to those that we love even after they wear on our nerves. That emotional burden, pain and/or fatigue can be sometimes too much to bear, whether someone be a teenager, young adult, elder adult, man, or women.
(323) 334-1701 View (323) 334-1701
Photo of Rachel Drabecki, LMFT, Marriage & Family Therapist
Rachel Drabecki
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy. As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave.
We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy. As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave.
(323) 553-4159 View (323) 553-4159
Photo of Vee Ghookasian, LMFT, Marriage & Family Therapist
Vee Ghookasian
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Book with me now by clicking on my website. Connecting with others has been difficult because you’ve always been ‘different’ among your peers and family members. You constantly have to hide pieces of yourself. You’ve done this so frequently that you feel lost, overwhelmed, and confused. Burying yourself in your work used to help, but not lately. The feeling of overwhelm has jumbled your thoughts and emotions. They swirl around in your head, making it hard to focus or make clear decisions. Confusion has caused you to feel stuck and unsure. You want to live the best life you can, but not sure where to start.
Book with me now by clicking on my website. Connecting with others has been difficult because you’ve always been ‘different’ among your peers and family members. You constantly have to hide pieces of yourself. You’ve done this so frequently that you feel lost, overwhelmed, and confused. Burying yourself in your work used to help, but not lately. The feeling of overwhelm has jumbled your thoughts and emotions. They swirl around in your head, making it hard to focus or make clear decisions. Confusion has caused you to feel stuck and unsure. You want to live the best life you can, but not sure where to start.
(323) 870-6172 View (323) 870-6172
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How does your Therapist compare?

Number of Therapists in 91423

200+

Average cost per session

$192

Therapists in 91423 who prioritize treating:

95% Anxiety
87% Depression
85% Relationship Issues
81% Self Esteem
71% Family Conflict
69% Coping Skills
68% Grief

Average years in practice

14 Years

Top 3 insurances accepted

66% Aetna
65% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in 91423 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91423?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.