Therapists in 91405
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Hello, my name is Mayra Sanchez. I am a Licensed Marriage and Family Therapist. I have ten years of experience working with adolescents, children, and young adults transitioning into adulthood, anger, and anxiety/depressive disorders. I believe in collaborating with clients to gain insight into your current challenging situations and increase your understanding of general emotional management.
Hello, my name is Mayra Sanchez. I am a Licensed Marriage and Family Therapist. I have ten years of experience working with adolescents, children, and young adults transitioning into adulthood, anger, and anxiety/depressive disorders. I believe in collaborating with clients to gain insight into your current challenging situations and increase your understanding of general emotional management.
I have worked in the medical field for 40 years in various settings.
I have worked in the medical field for 40 years in various settings.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Hello, I'm Katrina. I am a Licensed Clinical Social Worker who believes people do better when they have support. So, this is what I do with those who choose to join in a collaboration with me to face their challenges and establish goals they undercover. Clients with chronic medical conditions that are causing them stress and disability. Clients who have co-dependency issues which have caused somatic conditions. Also, these conditions often cause depression and anxiety due to a person's limited abilities which I am comfortable treating.
Hello, I'm Katrina. I am a Licensed Clinical Social Worker who believes people do better when they have support. So, this is what I do with those who choose to join in a collaboration with me to face their challenges and establish goals they undercover. Clients with chronic medical conditions that are causing them stress and disability. Clients who have co-dependency issues which have caused somatic conditions. Also, these conditions often cause depression and anxiety due to a person's limited abilities which I am comfortable treating.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Hello, my name is Niloufar Tahery I am an experienced licensed clinical psychologist. I specialize in depression, anxiety disorders, stress management, trauma, PTSD, grief, and post-partum depression/anxiety. I work collaboratively with clients utilizing Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, mindfulness, and strength-based approaches to help support clients' work towards their goals and personal growth. I believe in the importance of establishing a therapeutically safe and compassionate environment.
Hello, my name is Niloufar Tahery I am an experienced licensed clinical psychologist. I specialize in depression, anxiety disorders, stress management, trauma, PTSD, grief, and post-partum depression/anxiety. I work collaboratively with clients utilizing Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, mindfulness, and strength-based approaches to help support clients' work towards their goals and personal growth. I believe in the importance of establishing a therapeutically safe and compassionate environment.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
I believe we are born with an inherent bodily wisdom, our "bones of knowing" which helps us to distinguish which experiences allow us to expand or cause us to shrink. We are born with basic primal emotional needs for love, safety and acceptance. For many of us these needs were not met. We often come out of childhood with unmourned losses and a false self or persona. Together we can explore those deeper needs which often underlie symptoms of anxiety, depression and stress and learn to fulfill these needs as they occur in the present, taking responsibility for our own happiness.
I believe we are born with an inherent bodily wisdom, our "bones of knowing" which helps us to distinguish which experiences allow us to expand or cause us to shrink. We are born with basic primal emotional needs for love, safety and acceptance. For many of us these needs were not met. We often come out of childhood with unmourned losses and a false self or persona. Together we can explore those deeper needs which often underlie symptoms of anxiety, depression and stress and learn to fulfill these needs as they occur in the present, taking responsibility for our own happiness.
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
At some point in our lives we must cope with distress and pain, whether, it is related to changes within our family system, job related issues, or just the chaos and turmoil of our day to day life. These stressful situations can result in overwhelming emotions ranging from sadness, to fear and anger. Therapy can be a safe, non-judgmental place to help you explore these issues, unlock your inner-wisdom and identify key skills to help you manage difficult situations. The objective in treatment is to develop an individualized plan that offers you the opportunity to explore underlying needs and gain insight on ways to manage emotions, heal from past trauma, and accomplish self-love.
At some point in our lives we must cope with distress and pain, whether, it is related to changes within our family system, job related issues, or just the chaos and turmoil of our day to day life. These stressful situations can result in overwhelming emotions ranging from sadness, to fear and anger. Therapy can be a safe, non-judgmental place to help you explore these issues, unlock your inner-wisdom and identify key skills to help you manage difficult situations. The objective in treatment is to develop an individualized plan that offers you the opportunity to explore underlying needs and gain insight on ways to manage emotions, heal from past trauma, and accomplish self-love.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
See more therapy options for 91405
How does your Therapist compare?
Number of Therapists in 91405
60+
Average cost per session
$145
Therapists in 91405 who prioritize treating:
95% | Anxiety |
94% | Depression |
79% | Relationship Issues |
74% | Grief |
73% | Trauma and PTSD |
71% | Family Conflict |
71% | Self Esteem |
Average years in practice
17 Years
Top 3 insurances accepted
93% | Optum |
92% | Cigna and Evernorth |
92% | UnitedHealthcare UHC | UBH |
How Therapists in 91405 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 91405?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.