Location
About
Has the pandemic resulted in an increase in stress, headache, and migraine frequency? Through the use of mindfulness techniques, we can work together to reduce stress and tension. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity and challenging life experiences can get in the way of living productive and meaningful lives.
My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, adults, and couples, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma, and life transitions.
Therapy is a place to uncover what is keeping you stuck, and to identify and strengthen which coping strategies are working and which are not. Through exploration, you can learn to let go of patterns of behavior that once had a purpose but do not serve you anymore. I provide a safe, nonjudgmental, and contained space to help get you unstuck.
Call or Email Alexandra A Kofsky for a free 15 minute consultation now - (818) 293-4499
Finances
- Cost per Session: $125 - $150
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
Qualifications
- Years in Practice: 8 Years
- License: California / 123956
- School: Phillips Graduate Institute
- Year Graduated: 2015
Additional Credentials
- Degree: University of California San Diego / Bachelors
- Year graduated: 1995
Location
Specialties
- Anxiety
- Coping Skills
- Depression
Issues
- Alcohol Use
- Bipolar Disorder
- Child
- Chronic Illness
- Chronic Pain
- Codependency
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family / Marital
- Family Systems
- Gottman Method
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
(818) 293-4499