Therapists in 14223

Photo of Jessica Lehsten, Counselor, LMHC
Jessica Lehsten
Counselor, LMHC
3 Endorsed
Buffalo, NY 14223
Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.
Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.
(716) 451-3823 View (716) 451-3823
Photo of Anna Sharpe, Clinical Social Work/Therapist
Anna Sharpe
Clinical Social Work/Therapist
Buffalo, NY 14223
As a child and family therapist with specialized training in Parent-Child Interaction Therapy (PCIT), I’m passionate about helping families build stronger, healthier connections. My work is grounded in the belief that change happens through relationships - whether the relationship is within the context of a family unit or within ourselves. While I continue to support families and children and adolescents of all ages, I also offer support to adults navigating challenges including anxiety, life transitions, or persisting symptoms from traumatic stress.
As a child and family therapist with specialized training in Parent-Child Interaction Therapy (PCIT), I’m passionate about helping families build stronger, healthier connections. My work is grounded in the belief that change happens through relationships - whether the relationship is within the context of a family unit or within ourselves. While I continue to support families and children and adolescents of all ages, I also offer support to adults navigating challenges including anxiety, life transitions, or persisting symptoms from traumatic stress.
(716) 291-0059 View (716) 291-0059
Photo of Chantae Riley, Counselor, MA, LMHC
Chantae Riley
Counselor, MA, LMHC
Buffalo, NY 14223
Are you feeling overwhelmed, angry, helpless, hopeless, anxious, depressed or struggling to identify how you are feeling? I am here to provide you with the support, tools and encouragement you need to achieve optimum mental health. We will work side by side to develop a treatment plan that works best for you and your level of functioning. Over the next several months we will work at identifying triggers for feelings/behaviors, identifying more effective coping skills, identifying positive supports, unpacking any past trauma that may have a direct effect on your mental health. The goal is to improve your confidence and self image.
Are you feeling overwhelmed, angry, helpless, hopeless, anxious, depressed or struggling to identify how you are feeling? I am here to provide you with the support, tools and encouragement you need to achieve optimum mental health. We will work side by side to develop a treatment plan that works best for you and your level of functioning. Over the next several months we will work at identifying triggers for feelings/behaviors, identifying more effective coping skills, identifying positive supports, unpacking any past trauma that may have a direct effect on your mental health. The goal is to improve your confidence and self image.
(716) 300-5651 View (716) 300-5651
Photo of Meg Heighway, Counselor, LMHC
Meg Heighway
Counselor, LMHC
Buffalo, NY 14223
I specialize in helping people who grapple with anxiety, depression, trauma and disabilities. Together we can identify your concerns, flesh out a plan and work toward your best life.
I specialize in helping people who grapple with anxiety, depression, trauma and disabilities. Together we can identify your concerns, flesh out a plan and work toward your best life.
(716) 457-7886 View (716) 457-7886
Photo of Brenna Zahm, Clinical Social Work/Therapist, LCSW
Brenna Zahm
Clinical Social Work/Therapist, LCSW
Buffalo, NY 14223
I firmly believe that all humans endure life events that influence our perceptions of ourselves and the world around us. I am here to assist you in working through past experiences that may have negatively affected your view of yourself, others, and life itself. As a professional therapist, I can help you break patterns in your life that keep you stuck, and serve as a guide to help you change limiting thoughts, feelings, and behaviors in a secure and compassionate space. I strive to create an environment that feels safe and nonjudgmental, and provide empathy and understanding to people from all walks of life.
I firmly believe that all humans endure life events that influence our perceptions of ourselves and the world around us. I am here to assist you in working through past experiences that may have negatively affected your view of yourself, others, and life itself. As a professional therapist, I can help you break patterns in your life that keep you stuck, and serve as a guide to help you change limiting thoughts, feelings, and behaviors in a secure and compassionate space. I strive to create an environment that feels safe and nonjudgmental, and provide empathy and understanding to people from all walks of life.
(716) 412-3787 View (716) 412-3787
Photo of Arlene Tariq, LMSW
Arlene Tariq
Verified Verified
2 Endorsed
Buffalo, NY 14223
I serve adolescents and adults! If you are someone that enjoys being challenged during sessions, you’re at the right place! Sanctuary Counseling is a trauma focused practice. We are trained in EMDR (certification currently pending). I utilize ACT, DBT, CBT and parts work to build emotional strength, and coping skills to carry us through EDMR. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, 8-phase psychotherapy that enables people to recover from trauma and PTSD by reducing the emotional intensity of disturbing memories (please research for further info on Google).
I serve adolescents and adults! If you are someone that enjoys being challenged during sessions, you’re at the right place! Sanctuary Counseling is a trauma focused practice. We are trained in EMDR (certification currently pending). I utilize ACT, DBT, CBT and parts work to build emotional strength, and coping skills to carry us through EDMR. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, 8-phase psychotherapy that enables people to recover from trauma and PTSD by reducing the emotional intensity of disturbing memories (please research for further info on Google).
(716) 575-2973 View (716) 575-2973
Photo of Rich Tippett, Counselor, LMHC
Rich Tippett
Counselor, LMHC
Buffalo, NY 14223
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
(716) 451-2013 View (716) 451-2013
Photo of Lucretia Adymy, Clinical Social Work/Therapist, LCSW
Lucretia Adymy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Buffalo, NY 14223
Welcome! I want to firstly applaud and acknowledge how difficult this first step may be for you - finding the right fit for a therapist can be overwhelming, and I'm glad you're sticking with it! I am here to help you and/or your child navigate issues such as anxiety, depression, and trauma-related symptoms, providing tools, support, and encouragement while maintaining a person-centered, trauma informed approach. I work with children, teens and adults, assisting them in processing and learning methods to cope with stressors, anxiety, depression, and trauma responses.
Welcome! I want to firstly applaud and acknowledge how difficult this first step may be for you - finding the right fit for a therapist can be overwhelming, and I'm glad you're sticking with it! I am here to help you and/or your child navigate issues such as anxiety, depression, and trauma-related symptoms, providing tools, support, and encouragement while maintaining a person-centered, trauma informed approach. I work with children, teens and adults, assisting them in processing and learning methods to cope with stressors, anxiety, depression, and trauma responses.
(716) 340-1821 View (716) 340-1821
Photo of Jessica Oppenheimer, Clinical Social Work/Therapist, LCSW
Jessica Oppenheimer
Clinical Social Work/Therapist, LCSW
Buffalo, NY 14223
I'm a social worker who works with adults navigating relationship struggles, attachment wounds, and the heavy weight of grief. My clients are often smart, self-aware people who feel stuck in patterns they understand- but can't seem to shift. That's where our work begins.
I'm a social worker who works with adults navigating relationship struggles, attachment wounds, and the heavy weight of grief. My clients are often smart, self-aware people who feel stuck in patterns they understand- but can't seem to shift. That's where our work begins.
(716) 281-5059 View (716) 281-5059
Photo of Lynnette Marie Bruce, Counselor, LMHC
Lynnette Marie Bruce
Counselor, LMHC
Buffalo, NY 14223
The catalyst for seeking therapy is a personal one - you may be striving to make change, desire a better understanding of yourself and the world around you, or are looking to make yourself and your needs more of a priority. In our work together, we will explore what brings you to therapy and develop the tools and skills to support your goals. I am accepting new clients for both in-person and tele-health services at this time!
The catalyst for seeking therapy is a personal one - you may be striving to make change, desire a better understanding of yourself and the world around you, or are looking to make yourself and your needs more of a priority. In our work together, we will explore what brings you to therapy and develop the tools and skills to support your goals. I am accepting new clients for both in-person and tele-health services at this time!
(716) 451-3996 View (716) 451-3996
Photo of Betty A Murphy, Marriage & Family Therapist, LMFT, MA
Betty A Murphy
Marriage & Family Therapist, LMFT, MA
Buffalo, NY 14223
I would welcome clients who are seeking insight into their own issues and how those issues relate to their relationships with others. I offer a warm, welcoming, non-judgemental environment in which one can gently be guided toward finding their own answers to the challenges they face in this current, tumultuous world.
I would welcome clients who are seeking insight into their own issues and how those issues relate to their relationships with others. I offer a warm, welcoming, non-judgemental environment in which one can gently be guided toward finding their own answers to the challenges they face in this current, tumultuous world.
(442) 282-7408 View (442) 282-7408
Photo of Lisa Lewis, Counselor, MA, LMHC
Lisa Lewis
Counselor, MA, LMHC
Buffalo, NY 14223
Are you the planner of your life and everyone else’s? Does everyone see you as a superhero but deep inside you feel like a limp noodle? Are you super composed on the outside but your insides are dancing a jig? Feeling misunderstood by yourself and others or do you have children who seem to be misunderstood?
Are you the planner of your life and everyone else’s? Does everyone see you as a superhero but deep inside you feel like a limp noodle? Are you super composed on the outside but your insides are dancing a jig? Feeling misunderstood by yourself and others or do you have children who seem to be misunderstood?
(716) 291-0059 View (716) 291-0059
Photo of Donna Abram-Cioppa, Clinical Social Work/Therapist, LCSW, -R
Donna Abram-Cioppa
Clinical Social Work/Therapist, LCSW, -R
Buffalo, NY 14223
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
(716) 291-0059 View (716) 291-0059
Photo of Megan Kerr, Clinical Social Work/Therapist, LCSW
Megan Kerr
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tonawanda, NY 14223
Going to therapy doesn’t have to feel scary or uncomfortable. I help adults struggling with OCD, trauma, anxiety, depression, grief, and life transitions feel more supported, grounded, and capable of navigating life’s challenges. My approach is warm, collaborative, and nonjudgmental. Together, we’ll create a safe space to explore your experiences, develop effective coping strategies, and work toward meaningful, lasting change at a pace that feels right for you. I am currently accepting new clients and welcome you to reach out and get started.
Going to therapy doesn’t have to feel scary or uncomfortable. I help adults struggling with OCD, trauma, anxiety, depression, grief, and life transitions feel more supported, grounded, and capable of navigating life’s challenges. My approach is warm, collaborative, and nonjudgmental. Together, we’ll create a safe space to explore your experiences, develop effective coping strategies, and work toward meaningful, lasting change at a pace that feels right for you. I am currently accepting new clients and welcome you to reach out and get started.
(716) 707-9065 View (716) 707-9065
Photo of Cia Lambert-Coleman, Counselor, MA, LMHC
Cia Lambert-Coleman
Counselor, MA, LMHC
1 Endorsed
Buffalo, NY 14223
Feeling stuck or weighed down by old patterns, anxiety, sadness, and reminders of the past? Finding yourself ready for a change? As an EMDR and DBT therapist I believe I can help with that. Together we can explore both the why and how. I value personal growth, deeper understanding of our inner world, and motivation to create a life worth living.
Feeling stuck or weighed down by old patterns, anxiety, sadness, and reminders of the past? Finding yourself ready for a change? As an EMDR and DBT therapist I believe I can help with that. Together we can explore both the why and how. I value personal growth, deeper understanding of our inner world, and motivation to create a life worth living.
(716) 869-6783 View (716) 869-6783
Photo of Madeline Ryan, Counselor, LMHC
Madeline Ryan
Counselor, LMHC
Buffalo, NY 14223
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
(716) 589-4446 View (716) 589-4446
Photo of Sarah Boone-Ganley, Counselor, LMHC
Sarah Boone-Ganley
Counselor, LMHC
Buffalo, NY 14223
In a fast-paced world that often leaves little room for self-reflection, you may find yourself feeling stuck in unfulfilling circumstances, struggling to build healthier habits, or overwhelmed by stress, grief, or life transitions. These experiences are part of being human—and you don’t have to navigate them alone. I offer a person-centered, trauma-informed space where self-discovery, healing, and meaningful change can take root. My goal is to help you better understand and accept yourself, express your needs, and live a life aligned with your values.
In a fast-paced world that often leaves little room for self-reflection, you may find yourself feeling stuck in unfulfilling circumstances, struggling to build healthier habits, or overwhelmed by stress, grief, or life transitions. These experiences are part of being human—and you don’t have to navigate them alone. I offer a person-centered, trauma-informed space where self-discovery, healing, and meaningful change can take root. My goal is to help you better understand and accept yourself, express your needs, and live a life aligned with your values.
(716) 291-0059 View (716) 291-0059
Photo of Nathan Chau, Counselor, LMHC
Nathan Chau
Counselor, LMHC
Buffalo, NY 14223
Feeling overwhelmed, unheard or like you're barely keeping afloat? I bring a wide spectrum of clinical experience to help people cope with a broad variety of concerns. My goal is to help clients not only better cope with their struggles but to also fully recover from them. Our mission statement is to help you live your life fully and well, whatever that may mean for you personally.
Feeling overwhelmed, unheard or like you're barely keeping afloat? I bring a wide spectrum of clinical experience to help people cope with a broad variety of concerns. My goal is to help clients not only better cope with their struggles but to also fully recover from them. Our mission statement is to help you live your life fully and well, whatever that may mean for you personally.
(716) 291-0059 View (716) 291-0059
Photo of Latoya Seals, Counselor, LMHC
Latoya Seals
Counselor, LMHC
Buffalo, NY 14223
I am a Licensed Mental Health Counselor in New York State with 10 years of clinical experience working with individuals facing a variety of challenges. I’ve had the privilege of supporting clients through issues such as depression, anxiety, substance use, self-esteem struggles, relationship difficulties, grief and loss, life transitions, and trauma. My approach to counseling is warm, compassionate, and collaborative. I believe in the power of active listening and always strive to treat each person with respect, empathy, and understanding. I’m committed to creating a safe, supportive environment where you feel heard and valued.
I am a Licensed Mental Health Counselor in New York State with 10 years of clinical experience working with individuals facing a variety of challenges. I’ve had the privilege of supporting clients through issues such as depression, anxiety, substance use, self-esteem struggles, relationship difficulties, grief and loss, life transitions, and trauma. My approach to counseling is warm, compassionate, and collaborative. I believe in the power of active listening and always strive to treat each person with respect, empathy, and understanding. I’m committed to creating a safe, supportive environment where you feel heard and valued.
(716) 340-4332 View (716) 340-4332
Photo of Kathryn Solecki, Clinical Social Work/Therapist, LCSW
Kathryn Solecki
Clinical Social Work/Therapist, LCSW
2 Endorsed
Buffalo, NY 14223
Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Are you ever afraid to be the “real you" around others? If you answered yes to any of these questions, then you are not alone. Whether you are experiencing everyday life stressors or have experienced past trauma and hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about what life could be like and the possibility of change.
Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Are you ever afraid to be the “real you" around others? If you answered yes to any of these questions, then you are not alone. Whether you are experiencing everyday life stressors or have experienced past trauma and hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about what life could be like and the possibility of change.
(716) 291-0059 View (716) 291-0059

See more therapy options for 14223

How does your Therapist compare?

Number of Therapists in 14223

90+

Average cost per session

$150

Therapists in 14223 who prioritize treating:

96% Anxiety
88% Depression
86% Self Esteem
83% Relationship Issues
83% Trauma and PTSD
70% Stress
62% Grief

Average years in practice

12 Years

Top 3 insurances accepted

85% Independent Health
77% Highmark BCBS of Western New York
74% Aetna

How Therapists in 14223 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14223?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.