Photo of Anna Frey, Clinical Social Work/Therapist, LCSW, RYT
Anna Frey
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Buffalo, NY 14223
Waitlist for new clients
Embarking on a therapeutic journey is an acknowledgement of personal strength and resilience. It's a space where we collaboratively navigate the complexities of your emotions, thoughts, and experiences. The challenges you bring to therapy are not obstacles, but opportunities for growth, self-discovery, and positive change. I employ a holistic and strengths-based approach to therapy, recognizing the interconnectedness of mind and body. Drawing from a diverse toolkit of therapeutic modalities, interventions are tailored to meet the unique needs of each individual.
Embarking on a therapeutic journey is an acknowledgement of personal strength and resilience. It's a space where we collaboratively navigate the complexities of your emotions, thoughts, and experiences. The challenges you bring to therapy are not obstacles, but opportunities for growth, self-discovery, and positive change. I employ a holistic and strengths-based approach to therapy, recognizing the interconnectedness of mind and body. Drawing from a diverse toolkit of therapeutic modalities, interventions are tailored to meet the unique needs of each individual.
(716) 396-6461 View (716) 396-6461
Photo of Cia Lambert-Coleman, Counselor, MA, LMHC
Cia Lambert-Coleman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14223
When life becomes challenging, we look for the light at the end of the tunnel. The light appears far, and we don't believe we can make it. With the help of therapy, the journey becomes bearable.
When life becomes challenging, we look for the light at the end of the tunnel. The light appears far, and we don't believe we can make it. With the help of therapy, the journey becomes bearable.
(716) 869-6783 View (716) 869-6783
Photo of David Wheeler, Counselor, LMHC
David Wheeler
Counselor, LMHC
Verified Verified
Buffalo, NY 14223
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
(716) 321-5259 View (716) 321-5259
Photo of Brittany Aponte, Licensed Mental Health Counselor, LPC, LMHC
Brittany Aponte
Licensed Mental Health Counselor, LPC, LMHC
Verified Verified
Buffalo, NY 14223
I am a mental health counselor licensed in both New York and Virginia. I have extensive experience working with children, adolescents and families as well as individuals who have experienced trauma or identify as a part of the queer community. I also have a unique ability to work with those identifying as neurodivergent in individual ways.
I am a mental health counselor licensed in both New York and Virginia. I have extensive experience working with children, adolescents and families as well as individuals who have experienced trauma or identify as a part of the queer community. I also have a unique ability to work with those identifying as neurodivergent in individual ways.
(716) 703-9174 View (716) 703-9174
Photo of Nicole Landes, Clinical Social Work/Therapist, LCSW
Nicole Landes
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I’m Nicole Landes, LCSW, and I specialize in working with individuals experiencing trauma, substance use issues, and the unique challenges faced by first responders. As a therapist with over five years of experience, I’m passionate about helping you navigate difficult emotions and find meaningful ways to heal. My goal is to create a safe, non-judgmental space where you feel heard and empowered to improve your mental and emotional well-being. I take a person-centered approach, meaning I focus on meeting you where you are, listening closely to your concerns, and guiding you toward the solutions and healing that feel most right!
I’m Nicole Landes, LCSW, and I specialize in working with individuals experiencing trauma, substance use issues, and the unique challenges faced by first responders. As a therapist with over five years of experience, I’m passionate about helping you navigate difficult emotions and find meaningful ways to heal. My goal is to create a safe, non-judgmental space where you feel heard and empowered to improve your mental and emotional well-being. I take a person-centered approach, meaning I focus on meeting you where you are, listening closely to your concerns, and guiding you toward the solutions and healing that feel most right!
(716) 293-2873 View (716) 293-2873
Photo of Adrianne Lunau, Clinical Social Work/Therapist, LCSW
Adrianne Lunau
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buffalo, NY 14223
Do you feel sad, anxious, depressed or lonely? Are you struggling to manage the stressors of daily life? One of the bravest things you can do is to take the time to heal and to move toward your goals. Life can be very difficult. It takes time to truly understand your own story and the impact that it has on us emotionally. Although anxiety, depression, and trauma can often make us feel numb or stuck, you do not have to stay that way.
Do you feel sad, anxious, depressed or lonely? Are you struggling to manage the stressors of daily life? One of the bravest things you can do is to take the time to heal and to move toward your goals. Life can be very difficult. It takes time to truly understand your own story and the impact that it has on us emotionally. Although anxiety, depression, and trauma can often make us feel numb or stuck, you do not have to stay that way.
(716) 296-6215 View (716) 296-6215
Photo of Holly Silverthorn, Counselor, PhD, LMHC, LPC
Holly Silverthorn
Counselor, PhD, LMHC, LPC
Verified Verified
Buffalo, NY 14223
Therapy is one of the biggest challenges you will ever face, and I want to help you recover from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes, I am ready to help you move toward living a more fulfilling life.
Therapy is one of the biggest challenges you will ever face, and I want to help you recover from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes, I am ready to help you move toward living a more fulfilling life.
(716) 351-1798 View (716) 351-1798
Photo of Julie Presler - Peaceful Minds Counseling, Counselor, LMHC
Peaceful Minds Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14223
Do you feel lost in a situation or in life? Struggling to find meaning or develop lasting relationships? Feeling like you aren't sure where to turn? Do you often wake up with a "why bother?!" mood and find yourself wanting to go back to sleep? Do you find it difficult to move on from past traumas or situations? Do your thoughts race so fast you have difficulty in completing tasks? Do you avoid certain people, places or things due to anxiety? Life changes can feel so overwhelming at times, you are not alone! Having a therapist by your side to provide unconditional support and regard can be life changing.
Do you feel lost in a situation or in life? Struggling to find meaning or develop lasting relationships? Feeling like you aren't sure where to turn? Do you often wake up with a "why bother?!" mood and find yourself wanting to go back to sleep? Do you find it difficult to move on from past traumas or situations? Do your thoughts race so fast you have difficulty in completing tasks? Do you avoid certain people, places or things due to anxiety? Life changes can feel so overwhelming at times, you are not alone! Having a therapist by your side to provide unconditional support and regard can be life changing.
(716) 641-2233 View (716) 641-2233
Photo of Jessica Durham, Counselor, LMHC, RYT
Jessica Durham
Counselor, LMHC, RYT
Verified Verified
2 Endorsed
Buffalo, NY 14223
In this moment, you are whole and complete. However, as we experience life, we face challenges that leave emotional wounds. As a result, we can become distorted from our true nature. This can present as many struggles such as anxiety, depression, self-doubt, difficulty setting boundaries, lack of self worth, and negative thoughts. But you are enough and you deserve to heal. The inner work is in clearing these distortions and understand the true nature of yourself and change unhealthy patterns and coping mechanisms. Together we can explore and build the necessary tools and coping skills that are unique to you to improve your life!
In this moment, you are whole and complete. However, as we experience life, we face challenges that leave emotional wounds. As a result, we can become distorted from our true nature. This can present as many struggles such as anxiety, depression, self-doubt, difficulty setting boundaries, lack of self worth, and negative thoughts. But you are enough and you deserve to heal. The inner work is in clearing these distortions and understand the true nature of yourself and change unhealthy patterns and coping mechanisms. Together we can explore and build the necessary tools and coping skills that are unique to you to improve your life!
(716) 333-8292 View (716) 333-8292
Photo of Donna Abram-Cioppa, Clinical Social Work/Therapist, LCSW, -R
Donna Abram-Cioppa
Clinical Social Work/Therapist, LCSW, -R
Verified Verified
Online Only
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
(518) 519-3815 View (518) 519-3815
Photo of Kathryn Solecki, Clinical Social Work/Therapist, LCSW
Kathryn Solecki
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Are you ever afraid to be the “real you" around others? If you answered yes to any of these questions, then you are not alone. Whether you are experiencing everyday life stressors or have experienced past trauma and hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about what life could be like and the possibility of change.
Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Are you ever afraid to be the “real you" around others? If you answered yes to any of these questions, then you are not alone. Whether you are experiencing everyday life stressors or have experienced past trauma and hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about what life could be like and the possibility of change.
(716) 291-0059 View (716) 291-0059
Photo of Lauren Fina - Lauren Fina, Counselor, LMHC
Lauren Fina
Counselor, LMHC
Verified Verified
6 Endorsed
Tonawanda, NY 14223
Waitlist for new clients
***IT IS BEST TO REACH ME BY EMAIL*** Do you recall a time in your life when things were smoother and life felt happier? Is it difficult to accomplish the most simple tasks as you are overwhelmed with a burden that you can not seem to shake? You may feel a bit stuck in your life, and not sure which direction to turn. Often times, we are looking for help, but carry on as though nothing is wrong. It is not easy, asking for help! I would like to work with you to alleviate some of these unwanted feelings.
***IT IS BEST TO REACH ME BY EMAIL*** Do you recall a time in your life when things were smoother and life felt happier? Is it difficult to accomplish the most simple tasks as you are overwhelmed with a burden that you can not seem to shake? You may feel a bit stuck in your life, and not sure which direction to turn. Often times, we are looking for help, but carry on as though nothing is wrong. It is not easy, asking for help! I would like to work with you to alleviate some of these unwanted feelings.
(716) 340-4132 View (716) 340-4132
Photo of Rich Tippett, Counselor, LMHC
Rich Tippett
Counselor, LMHC
Verified Verified
Buffalo, NY 14223
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
(716) 451-2013 View (716) 451-2013
Photo of Tara M Columbus, Mental Health Counselor, LMHC
Tara M Columbus
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
You know that feeling when you graduate college and suddenly everything you knew has changed? Or when you start a new job and you're constantly second-guessing yourself? Have you experienced a recent break-up? Life transitions can be tough, especially when faced with overwhelming and confusing emotions. Whether you are interested in better understanding who you are, need support with the grief/loss of your previous stage of life, or you want to learn tools to handle life's obstacles. I am here to support you as you embark on the next part of your journey.
You know that feeling when you graduate college and suddenly everything you knew has changed? Or when you start a new job and you're constantly second-guessing yourself? Have you experienced a recent break-up? Life transitions can be tough, especially when faced with overwhelming and confusing emotions. Whether you are interested in better understanding who you are, need support with the grief/loss of your previous stage of life, or you want to learn tools to handle life's obstacles. I am here to support you as you embark on the next part of your journey.
(716) 477-5853 View (716) 477-5853
Photo of Latoya Seals, Counselor, LMHC
Latoya Seals
Counselor, LMHC
Verified Verified
Buffalo, NY 14223
I am a Licensed Mental Health Counselor in New York State with 10 years of clinical experience working with individuals facing a variety of challenges. I’ve had the privilege of supporting clients through issues such as depression, anxiety, substance use, self-esteem struggles, relationship difficulties, grief and loss, life transitions, and trauma. My approach to counseling is warm, compassionate, and collaborative. I believe in the power of active listening and always strive to treat each person with respect, empathy, and understanding. I’m committed to creating a safe, supportive environment where you feel heard and valued.
I am a Licensed Mental Health Counselor in New York State with 10 years of clinical experience working with individuals facing a variety of challenges. I’ve had the privilege of supporting clients through issues such as depression, anxiety, substance use, self-esteem struggles, relationship difficulties, grief and loss, life transitions, and trauma. My approach to counseling is warm, compassionate, and collaborative. I believe in the power of active listening and always strive to treat each person with respect, empathy, and understanding. I’m committed to creating a safe, supportive environment where you feel heard and valued.
(716) 340-4332 View (716) 340-4332
Photo of Sara Kathleen Lis, Counselor, MS, LMHC
Sara Kathleen Lis
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14223
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
(716) 271-9628 View (716) 271-9628
Photo of Anna Sharpe, Clinical Social Work/Therapist
Anna Sharpe
Clinical Social Work/Therapist
Verified Verified
Buffalo, NY 14223
Childhood and adolescence can be an exciting time of life, but also comes with unique challenges. As parents we want to do what is best for our children, but knowing what that is can be hard at times. I would be honored to help you and your family through some of the difficult parts of your journey. Young children do not communicate the same way adults do, which can be frustrating as we have spent many years honing our communication skills. When children struggle to verbally express themselves, we sometimes see unwanted behavior.
Childhood and adolescence can be an exciting time of life, but also comes with unique challenges. As parents we want to do what is best for our children, but knowing what that is can be hard at times. I would be honored to help you and your family through some of the difficult parts of your journey. Young children do not communicate the same way adults do, which can be frustrating as we have spent many years honing our communication skills. When children struggle to verbally express themselves, we sometimes see unwanted behavior.
(716) 291-0059 View (716) 291-0059
Photo of Jenna Johnson Franz, Clinical Social Work/Therapist, LCSW
Jenna Johnson Franz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14223
Not accepting new clients
Have you been experiencing anxiety, depression, or just struggling to cope with stress? Are you carrying trauma that’s making daily life difficult? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We often forget to take time to nurture our own needs and get to know ourselves. My number one goal as a therapist is to help you repair your relationship with yourself, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!
Have you been experiencing anxiety, depression, or just struggling to cope with stress? Are you carrying trauma that’s making daily life difficult? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We often forget to take time to nurture our own needs and get to know ourselves. My number one goal as a therapist is to help you repair your relationship with yourself, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!
View
Photo of Eric M Johnson, Clinical Social Work/Therapist, LCSW, MS
Eric M Johnson
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Buffalo, NY 14223
I believe that people have an inherent capacity for growth, especially in our most challenging periods of life. One significant way that this growth can be discovered is through psychotherapy. Whether you feel stuck in your past, present, or anticipated future, therapy can not only build awareness, but also offer solutions to ease emotional strife, develop healthier behaviors, and build better connections with yourself and others.
I believe that people have an inherent capacity for growth, especially in our most challenging periods of life. One significant way that this growth can be discovered is through psychotherapy. Whether you feel stuck in your past, present, or anticipated future, therapy can not only build awareness, but also offer solutions to ease emotional strife, develop healthier behaviors, and build better connections with yourself and others.
(716) 317-4528 View (716) 317-4528
Photo of Erin M. Moss - Erin M. Moss Mental Health Counseling , Counselor, BA, MA, LMHC
Erin M. Moss Mental Health Counseling
Counselor, BA, MA, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14223
I am a licensed mental health counselor. I have worked intensely with children and adults for over 15 years. I conduct individual and family therapy sessions. Throughout my career I have provided therapy for children and adult victims of abuse, young adults in the college setting, teens and adults in the criminal justice system, individuals and families in intensive in-home therapy.
I am a licensed mental health counselor. I have worked intensely with children and adults for over 15 years. I conduct individual and family therapy sessions. Throughout my career I have provided therapy for children and adult victims of abuse, young adults in the college setting, teens and adults in the criminal justice system, individuals and families in intensive in-home therapy.
(716) 795-8151 View (716) 795-8151
1

See more therapy options for 14223

How does your Therapist compare?

Number of Therapists in 14223

80+

Average cost per session

$150

Therapists in 14223 who prioritize treating:

98% Anxiety
93% Depression
86% Trauma and PTSD
86% Self Esteem
82% Relationship Issues
69% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

85% Independent Health
70% Highmark BCBS of Western New York
66% UnitedHealthcare UHC | UBH

How Therapists in 14223 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14223?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.