Photo of Makhi Love, MHC-LP
Makhi Love
MHC-LP
Verified Verified
1 Endorsed
Online Only
I believe in creating a safe, non-judgmental space where my clients can explore their feelings and gain insights into their struggles. We work to identify patterns, develop coping strategies, and work toward healing and empowerment. My goal is to help you achieve greater self-awareness, build resilience, and foster a sense of balance and peace in your life. I am a dedicated and compassionate Therapist who views Unconditional Positive Regard as the threshold of Therapy. Whether you’re seeking support for a specific challenge or looking to improve your overall mental health, I’m here to guide you on your journey to well-being.
I believe in creating a safe, non-judgmental space where my clients can explore their feelings and gain insights into their struggles. We work to identify patterns, develop coping strategies, and work toward healing and empowerment. My goal is to help you achieve greater self-awareness, build resilience, and foster a sense of balance and peace in your life. I am a dedicated and compassionate Therapist who views Unconditional Positive Regard as the threshold of Therapy. Whether you’re seeking support for a specific challenge or looking to improve your overall mental health, I’m here to guide you on your journey to well-being.
(716) 621-3239 View (716) 621-3239
Photo of Anna Tschopp, Clinical Social Work/Therapist, LMSW
Anna Tschopp
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
My clinical approach is rooted in DBT and also draws from motivational interviewing, CBT, and play therapy. I specialize in working with folks navigating BPD, anxiety, depression and life transitions. I am experienced in working with all ages and stages. I am neurodivergent and LGBTQ+ affirming. I believe in honoring each person’s lived experience, while also exploring how our environments, relationships, and intergenerational patterns impact our mental health. I aim to create a space where all parts of you are welcome, especially the ones that may have been silenced elsewhere.
My clinical approach is rooted in DBT and also draws from motivational interviewing, CBT, and play therapy. I specialize in working with folks navigating BPD, anxiety, depression and life transitions. I am experienced in working with all ages and stages. I am neurodivergent and LGBTQ+ affirming. I believe in honoring each person’s lived experience, while also exploring how our environments, relationships, and intergenerational patterns impact our mental health. I aim to create a space where all parts of you are welcome, especially the ones that may have been silenced elsewhere.
(716) 588-1612 View (716) 588-1612
Photo of Laurence R Jones, Clinical Social Work/Therapist, LCSW
Laurence R Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I believe we can all agree that we want to have happy, healthy, and satisfying lives. Unfortunately, sometimes obstacles hinder us from achieving the outcomes we desire. Whether it be anxiety, depression, intrusive ruminating thoughts, or alcohol/substance abuse, mental illness is REAL and can affect anyone. If you are struggling; however, have the motivation to collaborate, identify your needs and goals then let us (together) get to work.
I believe we can all agree that we want to have happy, healthy, and satisfying lives. Unfortunately, sometimes obstacles hinder us from achieving the outcomes we desire. Whether it be anxiety, depression, intrusive ruminating thoughts, or alcohol/substance abuse, mental illness is REAL and can affect anyone. If you are struggling; however, have the motivation to collaborate, identify your needs and goals then let us (together) get to work.
(716) 296-6355 View (716) 296-6355
Photo of Brooke Burch, Counselor, LMHC , MA, NIC
Brooke Burch
Counselor, LMHC , MA, NIC
Verified Verified
1 Endorsed
Online Only
Life transitions such as pregnancy, postpartum, and grief don't have to be navigated alone. Counseling can help you handle yourself and others with care. You deserve a sense of safety and support. I enjoy helping those who are motivated for change, ready to empower themselves through self-exploration and emotional healing. For those in the Deaf or HH community including CODAs, parents of Deaf children, or interpreters, I provide culturally and linguistically affirmative mental health care in ASL and English. I have witnessed the unique experiences of the Deaf community for over 15 years and am here to support you.
Life transitions such as pregnancy, postpartum, and grief don't have to be navigated alone. Counseling can help you handle yourself and others with care. You deserve a sense of safety and support. I enjoy helping those who are motivated for change, ready to empower themselves through self-exploration and emotional healing. For those in the Deaf or HH community including CODAs, parents of Deaf children, or interpreters, I provide culturally and linguistically affirmative mental health care in ASL and English. I have witnessed the unique experiences of the Deaf community for over 15 years and am here to support you.
(607) 284-6670 View (607) 284-6670
Photo of John Colby, Clinical Social Work/Therapist
John Colby
Clinical Social Work/Therapist
Verified Verified
Serves Area
GateHouse Treatment is a private addiction treatment facility providing intervention and addiction treatment services to people suffering from substance use disorders and individuals with co-occurring mental health issues. We offer treatment in a serene setting, and our staff has decades of experience treating substance abuse in those struggling with substance abuse. We provide therapy in a gender-specific environment. GateHouse offers the only comprehensive vocational program in New England.
GateHouse Treatment is a private addiction treatment facility providing intervention and addiction treatment services to people suffering from substance use disorders and individuals with co-occurring mental health issues. We offer treatment in a serene setting, and our staff has decades of experience treating substance abuse in those struggling with substance abuse. We provide therapy in a gender-specific environment. GateHouse offers the only comprehensive vocational program in New England.
(603) 691-1451 View (603) 691-1451
Photo of Shelbe Danzey, Marriage & Family Therapist Associate, LPMFT, MA MFT
Shelbe Danzey
Marriage & Family Therapist Associate, LPMFT, MA MFT
Verified Verified
3 Endorsed
Online Only
I provide a safe, confidential and culturally-affirming therapeutic space for you to explore various areas of your life without judgment. I am prepared with the needed tools to help you foster self-awareness and achieve emotional well-being. I am here to guide you through the process, offering a supportive space for you to heal and grow.
I provide a safe, confidential and culturally-affirming therapeutic space for you to explore various areas of your life without judgment. I am prepared with the needed tools to help you foster self-awareness and achieve emotional well-being. I am here to guide you through the process, offering a supportive space for you to heal and grow.
(518) 750-3414 View (518) 750-3414
Photo of Jahmeal Blain, Counselor, LMHC
Jahmeal Blain
Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
As a licensed Mental health counselor I specialize in helping clients reach their personal level of success and happiness while healing from trauma and life stressors. Using modalities like CBT, DBT, person centered and talk therapy. I create a safe space for exploration and growth.
As a licensed Mental health counselor I specialize in helping clients reach their personal level of success and happiness while healing from trauma and life stressors. Using modalities like CBT, DBT, person centered and talk therapy. I create a safe space for exploration and growth.
(347) 573-9153 View (347) 573-9153
Photo of Nancy Ann Suda, MHC-P
Nancy Ann Suda
MHC-P
Verified Verified
Serves Area
Change is waiting! Have the past couple years made you question your path? It is never too late to shift gears. Whether it’s time to pick up the pace or slow down, I’ll help you figure that out. Are you exhausted just trying to exist? Why just exist when you can truly LIVE! I am here to help, and want you to know there is hope and success awaiting you. Life’s challenges and demands can overwhelm who we are or who we desire to be.
Change is waiting! Have the past couple years made you question your path? It is never too late to shift gears. Whether it’s time to pick up the pace or slow down, I’ll help you figure that out. Are you exhausted just trying to exist? Why just exist when you can truly LIVE! I am here to help, and want you to know there is hope and success awaiting you. Life’s challenges and demands can overwhelm who we are or who we desire to be.
(716) 601-6220 View (716) 601-6220
Photo of Rasheen Powell, Clinical Social Work/Therapist, LCSW-R
Rasheen Powell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Our ideal client is someone willing to take the journey of mental healing and wellness through verbal and supportive therapy. Someone who understands that mental health is a part of overall physical wellness: Someone who is bold and not afraid of the STIGMA seeing a counselor for mental wellness. Our ideal client is someone willing to partner on the journey of peace of mind. Our ideal clients are struggling with symptoms of anxiety, depression, mood issues, trauma, grief/loss, and family and behavioral issues. If you are ready to start or continue your journey of healing and peace, we are ready to work with you!
Our ideal client is someone willing to take the journey of mental healing and wellness through verbal and supportive therapy. Someone who understands that mental health is a part of overall physical wellness: Someone who is bold and not afraid of the STIGMA seeing a counselor for mental wellness. Our ideal client is someone willing to partner on the journey of peace of mind. Our ideal clients are struggling with symptoms of anxiety, depression, mood issues, trauma, grief/loss, and family and behavioral issues. If you are ready to start or continue your journey of healing and peace, we are ready to work with you!
(716) 575-3532 View (716) 575-3532
Photo of Anna Marie Skop, Counselor, MS, LMHC
Anna Marie Skop
Counselor, MS, LMHC
Verified Verified
Serves Area
Not accepting new clients
I am a trilingual Licensed Mental Health Therapist (English,French, Spanish) with experience working with children, adolescents and adults. I am trained in trauma resolution, CBT, and DBT. I have been practicing for over 14 years in various clinical and school settings, you can be certain that I will be a great source of support for referrals and advocacy needs. I am a solution-focused, person centered, strength-based and goal focused therapist. I use mostly evidence based practice therapy but my approach is holistic. Because I am solely working at my private practice, you can expect flexible individualized treatment.
I am a trilingual Licensed Mental Health Therapist (English,French, Spanish) with experience working with children, adolescents and adults. I am trained in trauma resolution, CBT, and DBT. I have been practicing for over 14 years in various clinical and school settings, you can be certain that I will be a great source of support for referrals and advocacy needs. I am a solution-focused, person centered, strength-based and goal focused therapist. I use mostly evidence based practice therapy but my approach is holistic. Because I am solely working at my private practice, you can expect flexible individualized treatment.
(716) 708-4595 View (716) 708-4595
Photo of Allie Rose, Clinical Social Work/Therapist, LCSW, PMH-C
Allie Rose
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Online Only
I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.
I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.
(914) 460-5973 View (914) 460-5973

More Therapists Nearby

Photo of Marcy Abramsky - Marcy Abramsky, LCSW Counseling and InspireAmind®, Clinical Social Work/Therapist, LCSW
Marcy Abramsky, LCSW Counseling and InspireAmind®
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Be the change you want in 2025! A licensed clinical social worker (LCSW); my passion is to assist clients w/ unwanted symptoms & gain skills via Teletherapy or Coaching. I build trust; foster a safe space to share challenges and work on goals. Offering 20+yrs. in the field (homes, schools, agency, private practice) in NYC, Bronx, Buffalo & suburbs- You can now benefit! Learn the keys to self-awareness, visualize goals &capture skills for growth.Teens, adult, parent, MD., EdL, Authors, Peers or Pro Athletes & Coaches, View concerns as doors opening to reinvent yourself! InspireAmind (net) AbramskyInspireAmindCoach (com) Get inspired!
Be the change you want in 2025! A licensed clinical social worker (LCSW); my passion is to assist clients w/ unwanted symptoms & gain skills via Teletherapy or Coaching. I build trust; foster a safe space to share challenges and work on goals. Offering 20+yrs. in the field (homes, schools, agency, private practice) in NYC, Bronx, Buffalo & suburbs- You can now benefit! Learn the keys to self-awareness, visualize goals &capture skills for growth.Teens, adult, parent, MD., EdL, Authors, Peers or Pro Athletes & Coaches, View concerns as doors opening to reinvent yourself! InspireAmind (net) AbramskyInspireAmindCoach (com) Get inspired!
(646) 798-4701 View (646) 798-4701
Photo of Sarah B Edelman, Counselor, LMHC
Sarah B Edelman
Counselor, LMHC
Verified Verified
Online Only
I believe that a strong therapeutic relationship is key for vulnerability and change. It's important that clients feel we are working together and that we both share their vision of what they want out of life. As a counselor, I strive to be fully present and genuinely interested in my clients' welfare. Therapy is hard, but it's rewarding work for everyone. I want my clients to know that I'm invested in the process alongside them, continuously learning and growing. It's also important that clients know that this is a safe relationship, where they can give feedback, use humor, and be themselves.
I believe that a strong therapeutic relationship is key for vulnerability and change. It's important that clients feel we are working together and that we both share their vision of what they want out of life. As a counselor, I strive to be fully present and genuinely interested in my clients' welfare. Therapy is hard, but it's rewarding work for everyone. I want my clients to know that I'm invested in the process alongside them, continuously learning and growing. It's also important that clients know that this is a safe relationship, where they can give feedback, use humor, and be themselves.
View
Photo of Erin Murray, Clinical Social Work/Therapist, LMSW
Erin Murray
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Serves Area
Welcome! I specialize in treating adults, adolescents, and children with concerns such as anxiety, depression, stress management, trauma, life transitions and perinatal mood and anxiety disorders. I use a compassionate, strengths-based. person-centered approach utilizing a mix of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, supportive therapy, motivational interviewing, equine assisted psychotherapy, and solution focused therapy. I believe in an empathic, trauma informed approach and in creating a safe, non-judgemental space for clients to process, heal, and grow.
Welcome! I specialize in treating adults, adolescents, and children with concerns such as anxiety, depression, stress management, trauma, life transitions and perinatal mood and anxiety disorders. I use a compassionate, strengths-based. person-centered approach utilizing a mix of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, supportive therapy, motivational interviewing, equine assisted psychotherapy, and solution focused therapy. I believe in an empathic, trauma informed approach and in creating a safe, non-judgemental space for clients to process, heal, and grow.
(518) 667-8180 View (518) 667-8180
Photo of Christopher E Smith, Psychologist, PhD
Christopher E Smith
Psychologist, PhD
Verified Verified
Online Only
Hello! I work with clients who are New York residents who want to be able to improve different parts of their life. This might start with discussing the client's thoughts, feelings, emotions, and current life situations that the client would like to change or improve. Together, we can come up with goals to work on in order to address the client's needs. There can be a lot of things to talk about. That is ok, and we can come up with how to prioritize goals. If you would like to schedule a session with me, you may do so by going to my website. Looking forward to hearing from you!
Hello! I work with clients who are New York residents who want to be able to improve different parts of their life. This might start with discussing the client's thoughts, feelings, emotions, and current life situations that the client would like to change or improve. Together, we can come up with goals to work on in order to address the client's needs. There can be a lot of things to talk about. That is ok, and we can come up with how to prioritize goals. If you would like to schedule a session with me, you may do so by going to my website. Looking forward to hearing from you!
(757) 993-8301 View (757) 993-8301
Photo of Emily Oliver - Inner Lakes Therapy LCSW, PLLC, Clinical Social Work/Therapist, LCSW
Inner Lakes Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
(607) 527-2470 View (607) 527-2470
Photo of Bradley K Hamm, Clinical Social Work/Therapist, LCSW
Bradley K Hamm
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Amherst, NY 14226
Not accepting new clients
Life in today’s world so often feels like it’s moving too fast. Do you ever feel worn out, frustrated, sad, or anxious? Does your mind endlessly race? Do you struggle to take time for yourself? Maybe you just need an impartial person to talk to? If you’re wrestling with these issues, now might be the right time for therapy. My time in the field has taught me everyone needs therapy at some point in their life. Some of the tools I can use to help are Dialectical Behavior Therapy (in which I've been intensively trained), the Fairytale Model/Progressive Counting (a trauma therapy), as well as just helping people examine how they think.
Life in today’s world so often feels like it’s moving too fast. Do you ever feel worn out, frustrated, sad, or anxious? Does your mind endlessly race? Do you struggle to take time for yourself? Maybe you just need an impartial person to talk to? If you’re wrestling with these issues, now might be the right time for therapy. My time in the field has taught me everyone needs therapy at some point in their life. Some of the tools I can use to help are Dialectical Behavior Therapy (in which I've been intensively trained), the Fairytale Model/Progressive Counting (a trauma therapy), as well as just helping people examine how they think.
(716) 221-8414 View (716) 221-8414
Photo of Patrick Greene, Counselor, LMHC
Patrick Greene
Counselor, LMHC
Verified Verified
Getzville, NY 14068
One of the hardest things to do is ask for help. This is the case for several reasons; we don’t want to admit failure or weakness, asking for help makes it real, asking for help puts us in a state of having to act on something that might seem insurmountable. These are real barriers, and they can be very intense. When someone new walks into my office, I know unequivocally, no matter their story, I know that relief is available to them. I want everyone to know this reality; relief is available to you. I may not know the course it will take or how long, but I know it is available.
One of the hardest things to do is ask for help. This is the case for several reasons; we don’t want to admit failure or weakness, asking for help makes it real, asking for help puts us in a state of having to act on something that might seem insurmountable. These are real barriers, and they can be very intense. When someone new walks into my office, I know unequivocally, no matter their story, I know that relief is available to them. I want everyone to know this reality; relief is available to you. I may not know the course it will take or how long, but I know it is available.
(716) 413-3789 View (716) 413-3789
Photo of Dr. Vanessa Tirone, Psychologist, PhD
Dr. Vanessa Tirone
Psychologist, PhD
Verified Verified
Online Only
I provide cognitive behavioral therapy (CBT) for a variety of mental health conditions. CBT is a goal focused therapy that involves techniques like learning coping strategies, tracking thinking patterns, and changing daily routines. You might be a good fit for this type of treatment if you have a particular set of symptoms you'd like to reduce (e.g., depression, anxiety, insomnia) or if you have a specific life stressor you'd like to address (e.g., experience of physical or sexual violence, combat, exposure to trauma in the workplace). I provide therapy exclusively via telehealth because I want to make treatment easier to access.
I provide cognitive behavioral therapy (CBT) for a variety of mental health conditions. CBT is a goal focused therapy that involves techniques like learning coping strategies, tracking thinking patterns, and changing daily routines. You might be a good fit for this type of treatment if you have a particular set of symptoms you'd like to reduce (e.g., depression, anxiety, insomnia) or if you have a specific life stressor you'd like to address (e.g., experience of physical or sexual violence, combat, exposure to trauma in the workplace). I provide therapy exclusively via telehealth because I want to make treatment easier to access.
(716) 235-3113 View (716) 235-3113
Photo of Anna E Shurmatz - Shurmatz Counseling LCSW PC, LCSWR
Shurmatz Counseling LCSW PC
LCSWR
Verified Verified
1 Endorsed
Amherst, NY 14221
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
(716) 325-6034 View (716) 325-6034

See more therapy options for 14208

How does your Therapist compare?

Number of Therapists in 14208

10+

Average cost per session

$150

Therapists in 14208 who prioritize treating:

91% Relationship Issues
91% Depression
82% Anxiety
82% Stress
73% Coping Skills
73% Self Esteem
55% Grief

Average years in practice

6 Years

Top 3 insurances accepted

63% Aetna
63% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in 14208 see their clients

63% Online Only
37% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14208?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.