Therapists in 14216

Photo of Alia Healy Cross, Counselor, MS, LMHC
Alia Healy Cross
Counselor, MS, LMHC
1 Endorsed
Buffalo, NY 14216
Due to licensing rules, I can only see NY State clients. I am empathetic when working with diverse, adult populations facing situational & mental health challenges. I've been on both sides of "the therapy couch" as a Survivor with Bipolar I Disorder & as a counselor. I completed my internship assisting Survivors of Domestic Violence. I have a great deal of knowledge about healthy relationships vs unhealthy ones. I'm comfortable helping folks facing anxiety, depression, psychosis & trauma. I can assist in clarifying achievable goals; I can build trust. It's an honor to be able to help others navigate their lives & to find healing.
Due to licensing rules, I can only see NY State clients. I am empathetic when working with diverse, adult populations facing situational & mental health challenges. I've been on both sides of "the therapy couch" as a Survivor with Bipolar I Disorder & as a counselor. I completed my internship assisting Survivors of Domestic Violence. I have a great deal of knowledge about healthy relationships vs unhealthy ones. I'm comfortable helping folks facing anxiety, depression, psychosis & trauma. I can assist in clarifying achievable goals; I can build trust. It's an honor to be able to help others navigate their lives & to find healing.
(716) 458-7887 View (716) 458-7887
Photo of Diamond Junior - Diamond Junior's MHC Private Practice, PLLC, Counselor, LMHC, CASAC-T, CSC, PsyD, Student
Diamond Junior's MHC Private Practice, PLLC
Counselor, LMHC, CASAC-T, CSC, PsyD, Student
Buffalo, NY 14216
Imagining my ideal client, their issue would be experiencing symptoms of depression and anxiety, and other trauma reactions. Their need would be to process their trauma healthily and maintain a healthy work life balance. Their goal would be to develop healthy coping skills and utilize. Make a healthy routine habit.
Imagining my ideal client, their issue would be experiencing symptoms of depression and anxiety, and other trauma reactions. Their need would be to process their trauma healthily and maintain a healthy work life balance. Their goal would be to develop healthy coping skills and utilize. Make a healthy routine habit.
(716) 281-1335 View (716) 281-1335
Photo of Rebecca Ben-Merre, Counselor, MS, LMHC
Rebecca Ben-Merre
Counselor, MS, LMHC
3 Endorsed
Buffalo, NY 14216
Are you feeling stuck in your life or overwhelmed with negative thoughts? You may be dealing with an unpredictable event like infertility or a chronic illness, and feel like no one understands. Therapy can be a place to finally let your guard down and feel truly seen. I provide a safe and welcoming environment that will allow you to express yourself honestly, gain insight into your behavior, and develop the skills you need to face life's challenges.
Are you feeling stuck in your life or overwhelmed with negative thoughts? You may be dealing with an unpredictable event like infertility or a chronic illness, and feel like no one understands. Therapy can be a place to finally let your guard down and feel truly seen. I provide a safe and welcoming environment that will allow you to express yourself honestly, gain insight into your behavior, and develop the skills you need to face life's challenges.
(716) 333-7452 View (716) 333-7452
Photo of Elizabeth Benedict, MA, MS, MHC-LP
Elizabeth Benedict
Verified Verified
Serves Area
Many children and teens struggle to manage big emotions, anxiety, and self-doubt. They want to feel calm, confident, and understood—but often don’t know where to start. I provide a supportive space where young people can express themselves freely. Through creativity, play, and movement, we explore emotions, build coping skills, and strengthen confidence and connection at home, school, and within themselves.
Many children and teens struggle to manage big emotions, anxiety, and self-doubt. They want to feel calm, confident, and understood—but often don’t know where to start. I provide a supportive space where young people can express themselves freely. Through creativity, play, and movement, we explore emotions, build coping skills, and strengthen confidence and connection at home, school, and within themselves.
(716) 419-5490 View (716) 419-5490
Photo of Jim Grande, Clinical Social Work/Therapist, LCSW-R
Jim Grande
Clinical Social Work/Therapist, LCSW-R
Serves Area
If you are struggling with anxiety, depression, trauma, grief, addiction, or relationship issues, I can help! Our family of origin, our experiences, and other factors impact how we handle situations and feel about ourselves. Since every person is unique, there is no "one size fits all" approach to therapy. Having an experienced therapist who has been trained in, and trained others, to utilize a variety of approaches will ensure you get the method of treatment that is most effective for you. We all want to live happy lives and enjoy fulfilling relationships. I can help you achieve that.
If you are struggling with anxiety, depression, trauma, grief, addiction, or relationship issues, I can help! Our family of origin, our experiences, and other factors impact how we handle situations and feel about ourselves. Since every person is unique, there is no "one size fits all" approach to therapy. Having an experienced therapist who has been trained in, and trained others, to utilize a variety of approaches will ensure you get the method of treatment that is most effective for you. We all want to live happy lives and enjoy fulfilling relationships. I can help you achieve that.
(716) 356-2656 View (716) 356-2656
Photo of Baylee Romano, MHC-P
Baylee Romano
Verified Verified
1 Endorsed
Serves Area
Currently accepting in-person and virtual appointments! If you’re reading this, you’re probably wondering whether therapy is right for you—or whether you even need it. Let me simplify things by sharing what you can expect if you begin your journey with me. First, you’ll find a comfortable, safe, warm, and inviting environment where you can show up as your authentic self. Therapy isn’t about having all the answers—it’s about creating space to explore them together.
Currently accepting in-person and virtual appointments! If you’re reading this, you’re probably wondering whether therapy is right for you—or whether you even need it. Let me simplify things by sharing what you can expect if you begin your journey with me. First, you’ll find a comfortable, safe, warm, and inviting environment where you can show up as your authentic self. Therapy isn’t about having all the answers—it’s about creating space to explore them together.
(716) 899-1805 View (716) 899-1805
Photo of Amber Kurosky, Clinical Social Work/Therapist, LCSW-R
Amber Kurosky
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Serves Area
I am currently at capacity and have a wait list. I am here to help you understand your life's obstacles with more understanding and compassion. Together we will explore experiences that shaped your perception of yourself and how you fit in the world. My goal is to provide you a safe space for you to show up authentically and navigate current challenges. We will work together to help you heal yourself. I believe in the importance of the therapeutic relationship and that transparency is an important part of the process.
I am currently at capacity and have a wait list. I am here to help you understand your life's obstacles with more understanding and compassion. Together we will explore experiences that shaped your perception of yourself and how you fit in the world. My goal is to provide you a safe space for you to show up authentically and navigate current challenges. We will work together to help you heal yourself. I believe in the importance of the therapeutic relationship and that transparency is an important part of the process.
(716) 442-3196 View (716) 442-3196
Photo of Ellen Stoll, Pre-Licensed Professional
Ellen Stoll
Pre-Licensed Professional
Serves Area
You’re feeling stuck—either in your own story, or in a relationship that’s grown distant. Maybe you find yourself shutting down, overexplaining, or constantly walking on eggshells. Whether you're struggling individually, as a couple, or as a family, therapy can help you move toward clarity, connection, and lasting change. I support individuals, couples, and families who feel distant, stuck, or unsure how to reconnect. Together, we work through anxiety, trust issues, and conflict to build understanding, strengthen communication, and create the closeness and confidence you’re longing for.
You’re feeling stuck—either in your own story, or in a relationship that’s grown distant. Maybe you find yourself shutting down, overexplaining, or constantly walking on eggshells. Whether you're struggling individually, as a couple, or as a family, therapy can help you move toward clarity, connection, and lasting change. I support individuals, couples, and families who feel distant, stuck, or unsure how to reconnect. Together, we work through anxiety, trust issues, and conflict to build understanding, strengthen communication, and create the closeness and confidence you’re longing for.
(716) 638-3379 View (716) 638-3379
Photo of Kathleen Kratochvil, Clinical Social Work/Therapist, LCSW
Kathleen Kratochvil
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Expanded schedule with immediate openings for daytime or evenings! Schedule directly from the website. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness and move forward in your life.
Expanded schedule with immediate openings for daytime or evenings! Schedule directly from the website. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness and move forward in your life.
(716) 202-2900 View (716) 202-2900
Photo of Emily Wright, Clinical Social Work/Therapist, LCSW
Emily Wright
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
Hi, I’m Emily Wright, a Licensed Clinical Social Worker with more than 11 years of experience helping individuals and families find balance, healing and growth. I have experience working with children, adolescents and adults. I am very passionate about the work I do and find this work to be very rewarding. I believe therapy works best when it feels safe, collaborative and centered on your unique story. I have experience working with individuals who struggle with depression, anxiety, attention deficit disorders, grief and loss, self-esteem issues as well as issues related to autism spectrum disorder.
Hi, I’m Emily Wright, a Licensed Clinical Social Worker with more than 11 years of experience helping individuals and families find balance, healing and growth. I have experience working with children, adolescents and adults. I am very passionate about the work I do and find this work to be very rewarding. I believe therapy works best when it feels safe, collaborative and centered on your unique story. I have experience working with individuals who struggle with depression, anxiety, attention deficit disorders, grief and loss, self-esteem issues as well as issues related to autism spectrum disorder.
(716) 333-1072 View (716) 333-1072
Photo of Madeline Ryan, Counselor, LMHC
Madeline Ryan
Counselor, LMHC
Serves Area
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
Emily Dickinson’s poem “Not in Vain”, hung on my wall growing up and I often think its essence seeped into my being. She wrote, “If I can stop one heart from breaking, I shall not live in vain: If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain”. As therapists, we choose to work within the world of emotions and behaviors, learning healthy techniques to bring balance to our mind, body, and spirit. Counseling is a judgement free setting, with an objective listener; where everyone is welcome and can be supported.
(716) 589-4446 View (716) 589-4446
Photo of Dr. Brian Nasca, Psychologist, PhD
Dr. Brian Nasca
Psychologist, PhD
Serves Area
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
(716) 869-9044 View (716) 869-9044
Photo of Megan Kerr, Clinical Social Work/Therapist, LCSW
Megan Kerr
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Going to therapy doesn’t have to feel intimidating. I help adults struggling with OCD, trauma, anxiety, depression, grief, and life transitions feel more grounded, supported, and in control of their lives. My approach is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel safe exploring difficult thoughts, emotions and experiences.
Going to therapy doesn’t have to feel intimidating. I help adults struggling with OCD, trauma, anxiety, depression, grief, and life transitions feel more grounded, supported, and in control of their lives. My approach is warm, collaborative, and nonjudgmental, and I strive to create a space where clients feel safe exploring difficult thoughts, emotions and experiences.
(716) 707-9065 View (716) 707-9065
Photo of Stefanie Esposito, Clinical Social Work/Therapist, LCSW
Stefanie Esposito
Clinical Social Work/Therapist, LCSW
Serves Area
I believe healing happens through genuine connection, self-compassion, and the willingness to take small meaningful steps towards growth. My focus is working with adults, parents, and caregivers through the emotional complexities of life including but not limited to: anxiety, depression, life adjustments, pregnancy, postpartum, and infertility. Whether you’re navigating day-to-day challenges, job changes, relationship distress, peer turmoil, or the invisible weight of trying to “do it all,” you don’t have to do it alone.
I believe healing happens through genuine connection, self-compassion, and the willingness to take small meaningful steps towards growth. My focus is working with adults, parents, and caregivers through the emotional complexities of life including but not limited to: anxiety, depression, life adjustments, pregnancy, postpartum, and infertility. Whether you’re navigating day-to-day challenges, job changes, relationship distress, peer turmoil, or the invisible weight of trying to “do it all,” you don’t have to do it alone.
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Photo of Seaghan Coleman, Clinical Social Work/Therapist, LCSW-R
Seaghan Coleman
Clinical Social Work/Therapist, LCSW-R
4 Endorsed
Serves Area
Waitlisting except for new Ketamine-Assisted Psychotherapy clients. I'm a master therapist and EMDRIA-approved therapist specializing in KAP, complex trauma, and attachment wounds. KAP uses expanded states of awareness for deep healing, emotional release, and integration — helping clients see how trauma, conditioning, and dissociative survival patterns have shaped disconnection from their true nature. I guide people back to who they are at their core: awake, kind, and free. My work draws from EMDR, somatic therapy, parts work, Buddhist psychology, ACT, and contemplative practice. I also train therapists in these integrative models.
Waitlisting except for new Ketamine-Assisted Psychotherapy clients. I'm a master therapist and EMDRIA-approved therapist specializing in KAP, complex trauma, and attachment wounds. KAP uses expanded states of awareness for deep healing, emotional release, and integration — helping clients see how trauma, conditioning, and dissociative survival patterns have shaped disconnection from their true nature. I guide people back to who they are at their core: awake, kind, and free. My work draws from EMDR, somatic therapy, parts work, Buddhist psychology, ACT, and contemplative practice. I also train therapists in these integrative models.
(716) 710-8854 View (716) 710-8854
Photo of Arlene Tariq, LMSW
Arlene Tariq
Verified Verified
2 Endorsed
Serves Area
I serve adolescents and adults! If you are someone that enjoys being challenged during sessions, you’re at the right place! Sanctuary Counseling is a trauma focused practice. We are trained in EMDR (certification currently pending). I utilize ACT, DBT, CBT and parts work to build emotional strength, and coping skills to carry us through EDMR. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, 8-phase psychotherapy that enables people to recover from trauma and PTSD by reducing the emotional intensity of disturbing memories (please research for further info on Google).
I serve adolescents and adults! If you are someone that enjoys being challenged during sessions, you’re at the right place! Sanctuary Counseling is a trauma focused practice. We are trained in EMDR (certification currently pending). I utilize ACT, DBT, CBT and parts work to build emotional strength, and coping skills to carry us through EDMR. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, 8-phase psychotherapy that enables people to recover from trauma and PTSD by reducing the emotional intensity of disturbing memories (please research for further info on Google).
(716) 575-2973 View (716) 575-2973
Photo of Justin Higgins, Clinical Social Work/Therapist, LCSW-R
Justin Higgins
Clinical Social Work/Therapist, LCSW-R
4 Endorsed
Serves Area
Current openings! Are you feeling overwhelmed, stuck in old patterns, or struggling to move past difficult life experiences? Whether you’re seeking short-term support or long-term healing, this practice provides compassionate, client-centered psychotherapy in-person and online. We offer a unique combination of therapeutic approaches designed to help you develop new strategies, enhance self-awareness and move forward in your life.
Current openings! Are you feeling overwhelmed, stuck in old patterns, or struggling to move past difficult life experiences? Whether you’re seeking short-term support or long-term healing, this practice provides compassionate, client-centered psychotherapy in-person and online. We offer a unique combination of therapeutic approaches designed to help you develop new strategies, enhance self-awareness and move forward in your life.
(716) 202-2900 View (716) 202-2900
Photo of Yvonne Ann Cavanaugh, Clinical Social Work/Therapist, LCSW, CASAC 2
Yvonne Ann Cavanaugh
Clinical Social Work/Therapist, LCSW, CASAC 2
Serves Area
With an empathic approach, I am comfortable working with adolescents, adults, couples, and families. I will work with you in providing skills, developing insight and clarification, help you to find peace. or just sit with you and your emotions without any judgement. My specialty is working with adolescents/young adults/adults and families addressing challenging issues such as substance use, conflict, or behavior modification. My hope for any individual is that you leave the session feeling hopeful, empowered, and supported.
With an empathic approach, I am comfortable working with adolescents, adults, couples, and families. I will work with you in providing skills, developing insight and clarification, help you to find peace. or just sit with you and your emotions without any judgement. My specialty is working with adolescents/young adults/adults and families addressing challenging issues such as substance use, conflict, or behavior modification. My hope for any individual is that you leave the session feeling hopeful, empowered, and supported.
(716) 291-0059 View (716) 291-0059
Photo of Adam Scheldt, Pastoral Counselor, MAHL, MARE, CSD
Adam Scheldt
Pastoral Counselor, MAHL, MARE, CSD
Serves Area
I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth. I work in a whole-person model offering care and services that range from meaning-based counseling, to solution focused coaching, to personal training. My goal is total client wellness.
I help my clients cultivate meaning, healing, and wholeness in their lives. Through spiritually grounded counseling, I work with clients to help them become their ideal selves. Our work together can serve as an excellent compliment to other clinical modes of counseling, or as a stand-alone service to help you find solace, healing, and growth. I work in a whole-person model offering care and services that range from meaning-based counseling, to solution focused coaching, to personal training. My goal is total client wellness.
(716) 222-8667 View (716) 222-8667
Photo of Luann Martin, Clinical Social Work/Therapist, LCSW-R
Luann Martin
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Serves Area
I have over 20 years experience in the human service field. My passion is providing compassionate support for those struggling with life's challenges in a safe and non-judgmental environment; assisting individuals in addressing what is troubling them; whether it is marital conflict, depression, anxiety, relationship conflict, trauma, anger management, serious mental illness, etc.; helping them to achieve their personal goals; effecting positive change and working toward desired outcomes. I incorporate principles from the Christian faith for those who desire that but work with all people/faiths indiscriminately.
I have over 20 years experience in the human service field. My passion is providing compassionate support for those struggling with life's challenges in a safe and non-judgmental environment; assisting individuals in addressing what is troubling them; whether it is marital conflict, depression, anxiety, relationship conflict, trauma, anger management, serious mental illness, etc.; helping them to achieve their personal goals; effecting positive change and working toward desired outcomes. I incorporate principles from the Christian faith for those who desire that but work with all people/faiths indiscriminately.
(716) 475-9228 View (716) 475-9228

See more therapy options for 14216

How does your Therapist compare?

Number of Therapists in 14216

80+

Average cost per session

$140

Therapists in 14216 who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
93% Depression
82% Self Esteem
80% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
68% Highmark BCBS of Western New York
57% Cigna and Evernorth

How Therapists in 14216 see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14216?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.