Therapists in 14209
Do you find yourself looking to make changes in your life but don't know where to begin? Therapy can provide you with the tools and strategies to work towards realizing your goals. My goal is to empower you and help you process emotions to help live a more balanced life.
Do you find yourself looking to make changes in your life but don't know where to begin? Therapy can provide you with the tools and strategies to work towards realizing your goals. My goal is to empower you and help you process emotions to help live a more balanced life.
Talking about our problems and fears can be hard. As a NYS Licensed Creative Arts Therapist, I offer alternative techniques for people to express worries, concerns, and process past experiences that are difficult to talk about. I use a client-centered approach to address each client's individual needs. By working together in a healing process you are able to change negative thinking patterns and behaviors to live the life you or your family member deserve. I offer a non-judgmental space that combines traditional talk therapy techniques, art therapy and trauma-informed care to enhance my clients inner journey to a healthier life.
Talking about our problems and fears can be hard. As a NYS Licensed Creative Arts Therapist, I offer alternative techniques for people to express worries, concerns, and process past experiences that are difficult to talk about. I use a client-centered approach to address each client's individual needs. By working together in a healing process you are able to change negative thinking patterns and behaviors to live the life you or your family member deserve. I offer a non-judgmental space that combines traditional talk therapy techniques, art therapy and trauma-informed care to enhance my clients inner journey to a healthier life.
Life transitions and relationships can be challenging. Life changes whether they are expected or unexpected can cause anxiety, stress, and sometimes depression. Trying to start or grow a family can be more difficult than it is made out to be. Facing relationship difficulties whether it be the relationship you have with yourself or with a significant other and questioning your sexual or gender identity can be challenging. If you want to have some additional support and tools to navigate difficult times.
Life transitions and relationships can be challenging. Life changes whether they are expected or unexpected can cause anxiety, stress, and sometimes depression. Trying to start or grow a family can be more difficult than it is made out to be. Facing relationship difficulties whether it be the relationship you have with yourself or with a significant other and questioning your sexual or gender identity can be challenging. If you want to have some additional support and tools to navigate difficult times.
Sometimes we struggle with our mental health when we're children, adolescents, or even up to our adulthood. By taking the next step in your mental health journey we can work as a team to break generational curses, help you build your confidence, express your emotions, build healthy boundaries, healthier ways to cope, communicate skills, and problem solve to create the best version of you.
Sometimes we struggle with our mental health when we're children, adolescents, or even up to our adulthood. By taking the next step in your mental health journey we can work as a team to break generational curses, help you build your confidence, express your emotions, build healthy boundaries, healthier ways to cope, communicate skills, and problem solve to create the best version of you.
Are you ready for real change with a therapist who truly sees you? At CPH Mental Health Counseling, you’re never just a number. You deserve a counseling experience where you feel heard, supported, and valued as a whole person.
We provide compassionate, evidence-based support for children, adolescents, adults, and families navigating life’s challenges. Whether you’re dealing with anxiety, stress, trauma, behavioral concerns, parenting struggles, relationship issues, or feeling overwhelmed, you don’t have to face it alone.
Are you ready for real change with a therapist who truly sees you? At CPH Mental Health Counseling, you’re never just a number. You deserve a counseling experience where you feel heard, supported, and valued as a whole person.
We provide compassionate, evidence-based support for children, adolescents, adults, and families navigating life’s challenges. Whether you’re dealing with anxiety, stress, trauma, behavioral concerns, parenting struggles, relationship issues, or feeling overwhelmed, you don’t have to face it alone.
Therapy is a unique journey for everyone. To meet your goals, we’ll explore your thought patterns and the emotions that support current behaviors. We will discover your strengths, motivations, and your ability to follow through toward positive change.
My first career was in IT, but over time I realized I enjoyed helping people through life’s challenges. Now, I have 20 years of therapy experience using a multidisciplinary approach to help people with anxiety, depression, trauma, relationships, and I specialize in disordered eating. I strive to help you learn to trust yourself and to have healthier relationships, even with food
Therapy is a unique journey for everyone. To meet your goals, we’ll explore your thought patterns and the emotions that support current behaviors. We will discover your strengths, motivations, and your ability to follow through toward positive change.
My first career was in IT, but over time I realized I enjoyed helping people through life’s challenges. Now, I have 20 years of therapy experience using a multidisciplinary approach to help people with anxiety, depression, trauma, relationships, and I specialize in disordered eating. I strive to help you learn to trust yourself and to have healthier relationships, even with food
You’ve done a lot of personal growth work already. You’ve done therapy, self-help, and spiritual practices like meditation & inner child work. You’ve gone as far as you can with these methods. And yet, you’re not where you want to be. You’re not yet living as the fullest expression of your highest self. You know there’s more for you, but you’re not sure how to access it. You don’t understand why, after doing all this work, the trauma from your past is still impacting you now. It just keeps showing up, even though you don't want it to. You’re ready to overcome it once and for all and live the life you know you’re meant to be living.
You’ve done a lot of personal growth work already. You’ve done therapy, self-help, and spiritual practices like meditation & inner child work. You’ve gone as far as you can with these methods. And yet, you’re not where you want to be. You’re not yet living as the fullest expression of your highest self. You know there’s more for you, but you’re not sure how to access it. You don’t understand why, after doing all this work, the trauma from your past is still impacting you now. It just keeps showing up, even though you don't want it to. You’re ready to overcome it once and for all and live the life you know you’re meant to be living.
Sometimes you can feel like you're trying your hardest and an invisible hand is holding you back. It doesn't mean you're weak, or failing, or unworthy of good things-it just means you could use some help. It helps to connect with someone who knows that your stories are worth listening to. I will hear your story. Easy-going, friendly, empathic, and non-judgmental, I enjoy working with pre-teens, teenagers, and adults who are moving through those difficult life transitions where a person can feel lost. We can find the answers together.
Sometimes you can feel like you're trying your hardest and an invisible hand is holding you back. It doesn't mean you're weak, or failing, or unworthy of good things-it just means you could use some help. It helps to connect with someone who knows that your stories are worth listening to. I will hear your story. Easy-going, friendly, empathic, and non-judgmental, I enjoy working with pre-teens, teenagers, and adults who are moving through those difficult life transitions where a person can feel lost. We can find the answers together.
If you are here, reading these words, you just took your first step towards healing! I welcome you to be open minded on your journey to heal the old wounds you may be carrying from past experiences. You may feel lost, scared, confused or just have an inner knowing it is time to make a change in your life. I am here to help you by guiding and supporting you in reaching your hopes and goals of building resilience; and creating a better connection to your whole self. My specialty is trauma, I work to address the root cause rather than the surface level issue. My ideal client is looking to go deep within to create lasting change.
If you are here, reading these words, you just took your first step towards healing! I welcome you to be open minded on your journey to heal the old wounds you may be carrying from past experiences. You may feel lost, scared, confused or just have an inner knowing it is time to make a change in your life. I am here to help you by guiding and supporting you in reaching your hopes and goals of building resilience; and creating a better connection to your whole self. My specialty is trauma, I work to address the root cause rather than the surface level issue. My ideal client is looking to go deep within to create lasting change.
Mental health is just as important as physical health from a young person's life stage development to an adult's continuous growth. My focus is to assist you in developing coping skills, decreasing symptoms, improving your relationships, and guiding you to where you want to be as make your overall mental health and wellness a priority. Your treatment will be specific to you and your individual needs. I have over 25 years of experience working with children, adolescents and families experiencing various challenges such as anxiety, depression, behavioral, stress and trauma-related issues.
Mental health is just as important as physical health from a young person's life stage development to an adult's continuous growth. My focus is to assist you in developing coping skills, decreasing symptoms, improving your relationships, and guiding you to where you want to be as make your overall mental health and wellness a priority. Your treatment will be specific to you and your individual needs. I have over 25 years of experience working with children, adolescents and families experiencing various challenges such as anxiety, depression, behavioral, stress and trauma-related issues.
Are you feeling directionless and alone? Are you struggling with gender or sexual orientation? Are you feeling like an imposter in your life? Are you having difficulty managing your emotions? Are you experiencing trauma in your life? Have you arrived at a transformative moment but are unsure how to begin to make changes? I offer a safe place to explore the opportunities and challenges of this critical moment, identify a path forward that reflects your values, and begin experiencing a more integrated, congruent, and authentic life.
Are you feeling directionless and alone? Are you struggling with gender or sexual orientation? Are you feeling like an imposter in your life? Are you having difficulty managing your emotions? Are you experiencing trauma in your life? Have you arrived at a transformative moment but are unsure how to begin to make changes? I offer a safe place to explore the opportunities and challenges of this critical moment, identify a path forward that reflects your values, and begin experiencing a more integrated, congruent, and authentic life.
You took the first step. You started looking up help. Let's get started and if doesn't work in my office, I'll help find the right therapist for you. It's hard to regret small steps taken with good intention and minimal hope. Let's get you feeling better.
You took the first step. You started looking up help. Let's get started and if doesn't work in my office, I'll help find the right therapist for you. It's hard to regret small steps taken with good intention and minimal hope. Let's get you feeling better.
I work with lawyers, executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with lawyers, executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
Life can be a tumultuous journey, full of ups, downs, and unpredictable twists and turns. Even when life begins to settle, our own minds can create upheaval and send us spinning into chaos once again. It can be like this for all of us, and no one should have to trudge through it on their own. At it's worst, we can feel completely broken, stuck, ashamed, lost, and we suffer. You are not alone, and you no longer need to feel alone in your struggle. Whether it is life transitions, relationships, the past, depression, anxieties, or whatever has you stuck or spiraling at this time, you have come to the right place.
Life can be a tumultuous journey, full of ups, downs, and unpredictable twists and turns. Even when life begins to settle, our own minds can create upheaval and send us spinning into chaos once again. It can be like this for all of us, and no one should have to trudge through it on their own. At it's worst, we can feel completely broken, stuck, ashamed, lost, and we suffer. You are not alone, and you no longer need to feel alone in your struggle. Whether it is life transitions, relationships, the past, depression, anxieties, or whatever has you stuck or spiraling at this time, you have come to the right place.
Trauma informed therapy encourages the exploration of connections between life experiences and how our body responds to stress. Your thoughts, behaviors and feelings are all connected. Healing is not linear; it's a journey and I'm passionate about guiding you through this process.
Trauma informed therapy encourages the exploration of connections between life experiences and how our body responds to stress. Your thoughts, behaviors and feelings are all connected. Healing is not linear; it's a journey and I'm passionate about guiding you through this process.
Therapy can be scary, and you might not know where to begin. You might not know what is relevant, or what things could be significant to the problems you are facing. My primary focus is working with anyone who experiences anxiety, depression, or trauma. My goal is to help you better understand your emotions so you can effectively acknowledge and process them. Trauma can be deep and hidden. Through conversations and exploring a range of coping strategies, we will work towards meeting your needs and encouraging positive growth in your life.
Therapy can be scary, and you might not know where to begin. You might not know what is relevant, or what things could be significant to the problems you are facing. My primary focus is working with anyone who experiences anxiety, depression, or trauma. My goal is to help you better understand your emotions so you can effectively acknowledge and process them. Trauma can be deep and hidden. Through conversations and exploring a range of coping strategies, we will work towards meeting your needs and encouraging positive growth in your life.
Do you ever feel alone or that you are the only one to feel this way? There is no reason for you to suffer. Everyone experiences troubles in their life and I want to help you! My passion is in understanding where you are today and guiding you to where you want to be next. You may be angry, sad, confused, indifferent, or just "numb." You may even believe that you will never feel safe and happy again. But you can and you will. Whatever you bring to me we can work together to find the right solution for you.
Do you ever feel alone or that you are the only one to feel this way? There is no reason for you to suffer. Everyone experiences troubles in their life and I want to help you! My passion is in understanding where you are today and guiding you to where you want to be next. You may be angry, sad, confused, indifferent, or just "numb." You may even believe that you will never feel safe and happy again. But you can and you will. Whatever you bring to me we can work together to find the right solution for you.
Hello, I am a Licensed Marriage and Family Therapist with 29 years of experience. My primary focus is providing support for relationships that are struggling or just wish to develop skills to assist in gaining a stronger connection. I believe there is no right or wrong individual . When each can learn to care for themselves in a healthy way, they develop the courage to share themselves deeply.
Hello, I am a Licensed Marriage and Family Therapist with 29 years of experience. My primary focus is providing support for relationships that are struggling or just wish to develop skills to assist in gaining a stronger connection. I believe there is no right or wrong individual . When each can learn to care for themselves in a healthy way, they develop the courage to share themselves deeply.
Do you and your partner struggle to communicate with each other? Do you find yourself wishing that your partner truly heard you? Relationship therapy may provide the answers you seek. I offer an environment that is supportive to recovering the relationship that you and your partner desire. My goal is to work with you in a way that feels respectful, challenging and nurturing. I already believe that you have what it takes to bring positive change to your relationship.
Do you and your partner struggle to communicate with each other? Do you find yourself wishing that your partner truly heard you? Relationship therapy may provide the answers you seek. I offer an environment that is supportive to recovering the relationship that you and your partner desire. My goal is to work with you in a way that feels respectful, challenging and nurturing. I already believe that you have what it takes to bring positive change to your relationship.
Life can throw you sudden and unexpected challenges. Stéphanie understands that this can be met with difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or a loved one. Stéphanie offers a compassionate and empathetic approach to support your healing journey. Grief counseling is a complex and unique to each individual. It can often be an isolating and overwhelming experience. Stéphanies goal is to create a safe space for you to navigate your emotions freely and move through your grief process.
Life can throw you sudden and unexpected challenges. Stéphanie understands that this can be met with difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or a loved one. Stéphanie offers a compassionate and empathetic approach to support your healing journey. Grief counseling is a complex and unique to each individual. It can often be an isolating and overwhelming experience. Stéphanies goal is to create a safe space for you to navigate your emotions freely and move through your grief process.
See more therapy options for 14209
How does your Therapist compare?
Number of Therapists in 14209
70+
Average cost per session
$150
Therapists in 14209 who prioritize treating:
| 96% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 81% | Trauma and PTSD |
| 77% | Self Esteem |
| 74% | Stress |
| 66% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | Aetna |
| 73% | Highmark BCBS of Western New York |
| 58% | Independent Health |
How Therapists in 14209 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 14209?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

